perfectionism coach

The new science of perfectionism: revealed. Discover the profound impact of neuroplasticity on reshaping perfectionist tendencies, neuroplasticity defined (so simply a 5 year old gets it), what this looks like IRL and how your age influences your brain's ability to change + adapt. 

Listen to the full episode to hear:

• How your age influences your brain's ability to change and adapt
• Why this works freaky fast to shift rigid perfectionist mindsets
• Importance of curiosity + dangers of letting your inner critic continue to rampage

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/services

EPSISODE 172 TIMESTAMPS:

00:00-Introduction To Episode 172

01:17-The Speed of Overcoming Perfectionism

02:36-Visualization of Your Brain & Nervous Systems as a Power Grid

04:15-Impact of Rigid Neural Pathways & Your Inner Critic

05:47-Gaining Flexibility in Your Own Perceptions

06:39-Creating Safe Environments for Brain Plasticity

07:34-Increasing Your Brain Span, Preventing Dementia and Alzheimer's 

08:55-Real-life Example of Client's Experience with Neuroplastic Change

10:06-Neuro-Sculpting & its Benefits

11:19-Bridge Between Neuroplasticity & Perfectionism

13:03-Neuroplasticity: Age, Leverage & Your Tipping Point

Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.

If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you!  Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 165 TIMESTAMPS:

00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress

01:42-Exploring Emotional Outsourcing

02:36-Identifying the Signs of Holiday Happiness Hijackers

04:23-Your Core Four Pillars for Optimized Well-Being

05:46-Real-Life Healthy Thanksgiving Success of Accelerator client

06:35-The Slot Machine Analogy

08:36-Your No. 1 Stress-Busting Tool

10:21-Science of Self-Care During the Holidays

11:45-Solutions to Embrace Holiday Joy

The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 164 TIMESTAMPS:

00:00-Introduction + Recap Holiday Perfectionism

01:24-Striking and sharpening when the iron is cold

02:37-How to stop holiday overwhelm before it starts 

04:06-Preparing for Christmas Perfection is like training as an athlete

 05:05-Challenges faced by people pleasers during the holidays 

05:53-How To Make Perfectionism Work For You

 07:16-Questions for You to Make this Christmas season the best one yet

 07:50-Neurogenesis + why core four pillars work for perfectionists

Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life.

When you’re already stressed in a holiday perfectionism sh!t show, anything you do will be significantly less impactful bc your stress response is activated, making your brain interpret information in warped way than it would if you were calm and centered.

Beat stress at the holidays with this simple step-by-step I'm walking you through on the podcast and how to navigate difficult conversations with family members re: boundaries. Instead of being a helpless victim to the holidays, DECIDE now to make your holiday perfectionism magical and press play to listen to episode 163!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 163 TIMESTAMPS:

00:00:00-Introduction to Holiday Perfectionism

01:25-Defining YOUR Priorities for the Holidays 

02:50-Taking Control: Holiday Perfectionism 

04:15-Identifying Your Resources for a Magical Stress-Free Season 

05:29-Difficult Conversations + Boundary Setting

06:00-Striking While The Iron is Cold: Resourcing Yourself Now

07:24-How To Nix Stress at the Holidays

Curious what exactly a perfectionism coach does and why you might want one?

Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you’ll uncover why a perfectionism coach could be your secret weapon and the 3 key benefits you only get with a perfectionism coach. 

Find out what they don’t want you to know about group coaching programs…like that unless you pay a premium, you’ll have wait for your turn to receive coaching and be influenced by others' problems.

Get smart about spotting the pre-programmed scripts and limitations of general life coaches, therapists and counselors, and how to tell if they lack the first-hand experience and depth required to address the intricacies of perfectionism. 

Today's podcast episode helps you avoid perfectionism coach imposters. I'll show you all the ways having a real perfectionism coach will help you (and how the imposters keep you stuck in hopeless perfectionism tactics and programs).

No more cookie cutter coaching or group coaching program cattle calls. You deserve better. And you deserve to quit wasting your money and time. 

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Let's get started today at https://courtneylovegavin.com/accelerator

EPSISODE 162 TIMESTAMPS:

00:00:00-Introduction

00:01:24-Why You'd Want A Perfectionism Coach 

00:02:13-Limitations of General Life Coaches, Therapists and Counselors

00:03:30-Group Coaching Programs and Their Drawbacks

00:05:25-The Depth of Perfectionistic Traits

 00:7:27-Advantages of a Perfectionism Coach

00:08:27-Why Perfectionists Need X-ray Vision

00:10:01 Leveraging Perfectionism

00:13:10-Highlighting Possibilities Instead of Problems

“I just need to get through this quarter, THEN I'll....”

“Explaining it takes too long + I really don’t have the time”

“They rarely do it right anyways…”

^^^ these are SUPER common things I hear from high-achieving perfectionists who are used to doing it themselves and figuring it out alone. This works… until it doesn’t. Until you burnout, are pulling insane hours or get passed over for a promotion.

It doesn’t have to be this way. Delegating and resourcing yourself are skills that are REALLY different than the incredible skills of “figuring it out and flying solo”.

Go from resentful to resourceful knowing the No. 1 misconception perfectionist's believe about resourcing yourself and how to dissolve this back asswards thinking. 

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Let's get started today at https://courtneylovegavin.com/accelerator

EPSISODE TIMESTAMPS:

00:00:00-Introduction

00:01:41-The Covert Nature of Perfectionism 

00:01:59-Uncovering Your Back-Asswards Thinking 

00:02:09-Solving the Wrong Problem 

00:02:45-Shifting Perspectives

 00:03:50-Overcoming All-or-Nothing Thinking 

00:05:16-The Journey from Interested to Committed

 00:06:47-Invitation for Perfectionists committed to excellence

Straight up science about Neutrinos. SuperNova 1987A. Avoiding Human Design thirst traps. Cherry picking the best of HD + Gene Keys to illuminate the expansion that's available to you -- right now. PLUS wtf difference btwn Astrology, Human Design and Gene Keys-- ANSWERED.  Listen to learn how both systems can help you stay in alignment. 

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator is for you! Come and join us today at https://courtneylovegavin.com/accelerator
 

Key strategies for becoming time efficient and investing your time management skills like the 1 percent. Learn how to be productive, maximize your time affluence and make the most of the time you have, no matter how busy you are. 
 

If you want in-depth personalized support for your own time management and leveraging your perfectionism, my 1-1 coaching program The Accelerator is for you! Applications are open, so come and join us over at https://courtneylovegavin.com/accelerator

Key Highlights of the Episode

• Parkinson's Law + how to be productive
• Time affluence + how you can relax, pursue pleasurable activities and nurture relationships
• Why your words can depreciate your time (and what to say instead)
• Two perception points you need to be time efficient
• Your number one time management skill (hint: it's not your watch or calendar)

You want more of your time back as your income rises + life EXPANDS so you outsource, delegate, time hack, time block. Squeezing + cramming the most into your minutes.....The only problem is that you're still NOT getting the spaciousness you expected or wanted. FIND OUT WHY and the only 3 things you need to focus on if you want to feel yummy + get done in 1 hour what’s taking you 10 hours right now. 

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining the Accelerator, 1-1 coaching for perfectionists who play to win. Join the The Accelerator today at https://courtneylovegavin.com/accelerator

How can I take control of my time, if I'm not 100% in charge of my schedule? If you work in corporate or have clients that are buying your time, THIS EPISODE IS FOR YOU! Find out exactly how my client Patrice went from working 40 hours a week to 15 AND received a pay increase, while being in integrity with her boss about reducing her hours. 

I'm giving you the exact steps I give my clients for reclaiming my time and being time efficient. If you're a busy perfectionist who wants to level up your time management skills, press play!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining the Accelerator, 1-1 coaching for perfectionists who play to win.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Explore the power of devotion + perseverance in this milestone 100th podcast episode of Perfectionism Rewired. Learn how shifting from commitment to devotion is super helpful as a perfectionist doing new things. 

 If you're ready to rewire your brain and get what you want in life, you gotta check out my 1-1 coaching for perfectionists, The Accelerator

With 100% customized to you 1-1 coaching sessions, concierge text support and a rich resource library designed for perfectionists, you'll save years of guesswork using proven neuroscience-based frameworks. 

This will change your life, I guarantee it. Come join us today at https://courtneylovegavin.com/accelerator

Who are you being when you're making high stakes decisions? Are you empowered? Are you coming from fear? Hear how I almost let an arbitrary goal obliterate my most expansive move yet. This is the unglamorous side of being a human when doubt drops in and the exact questions to ask yourself to not let doubt derail you. PLUS why doing what's best for you feels icky at first and that's okay. 

If you enjoy this podcast, I highly recommend checking out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

If you want to  4x Your Power to Create Meaningful Results inside your Person, Presence, Peace and Prosperity without burning out, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Learn

• The difference between Imposter Syndrome and the experience of feeling like a fraud
• Why Imposter Syndrome thoughts FEEL so true they sound like facts
• ze BEST analogy illustrating perception vs reality of Imposter Syndrome featuring DRAGONS
• Examples of common Imposter Syndrome thoughts we attach to without questioning it like "I'm not ready yet" and "I don't belong here"
• How to be onto your brain's LOVE to label
• How learning to accept the spectrum of human emotions will help you show up confidently no matter what you’re feeling

Do you you struggle with accepting yourself? I did and hated slowing down until I discovered these key practices for self-acceptance. 

If you're ready to take complete control and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school. 

So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself.. 

Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator

 INSIDE THIS EPISODE:

00:00:00-Introduction: The Perfectionist's Guide

00:01:14-The True Essence of Celebrating Yourself

00:02:07-Neurological Benefits of Celebrating 

00:03:16-The Skill of Celebrating Yourself

00:05:20-Progression Pain: Choosing Uncomfy Now

00:07:29-The Fear of Self-Celebration

00:09:05-The Power of Acknowledgment: How to Celebrate Yourself

00:11:13-Allowing, Accepting, and Embracing

00:13:07-The Danger of Moving Goalposts

00:15:13-Somatic Experience of Success

00:17:15-The Importance of Celebrating Yourself

00:19:34-Creating a Habit Around Celebrating

00:20:20-Perfectionism Rewired Accelerator

Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of self mastery.

If you're a perfectionist who wants to go from great to UNSTOPPABLE ferocity, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode On Self-Mastery:
00:00:00-Introduction:
00:01:25-The Power of Self-Mastery
00:02:06-What is Self-Mastery?
00:02:55-Levels of Self-Mastery
00:04:37-Responsiveness 
00:05:45-Radical Self-Responsibility
00:06:53-Being In Charge
00:08:51-Emotional Wealth & Maturity
00:09:36-Articulating Your Vision
00:10:36-Integrity in Action
00:11:17-Perfectionism Rewired Accelerator

The step-by-step  the path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you want in life.

 If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

Revealing exactly how I became a sought after expert in the life coaching industry that landed me (and my client) on the front page of the New York Times in a robust feature on manifesting your dreams. This is a must-listen for anyone who: dreams of being an expert, sought-after industry thought leader, wants to turn your creativity into a wildly profitable business or is facing circumstances that feel insurmountable. 

If want to get out of your own way and be UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Learn 5 specific ways you can take to transition out of feeling like an imposter and into knowing you belong exactly where you are.

If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge accountability, dynamic scheduling and one-on-one private sessions, you'll ALWAYS have support to help you succeed. 

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode On How To Overcome Imposter Syndrome You'll Discover:

• How to spot impostor syndrome in yourself
• Lies and sneaky thoughts that afflict ambitious perfectionists especially
• Why impostor syndrome isn’t an affliction or something you are stuck with
• 5 powerful tools for dealing with imposter syndrome
• What to do if the system you are in is making you an imposter

Want to be a sought-after expert? Join CLG, former Visibility Expert for Gloria Steinem, Oscar-winning directors & Pulitzer Prize winners, as she delves into what an expert REALLY is.

There’s a ton of misunderstanding behind the idea of expertise. What do you have to prove to earn the title of “expert”? Is it a title that you give yourself, or is it one that others bestow on you? How much, and what kind, of self-promotion does it take? Does it mean being a human encyclopedia for your specialization?

Listen in as CLG tackles these questions and more by sharing practical and tactical strategies to help you replace imposter syndrome with the unshakable confidence of a true expert.

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

WHAT YOU'LL LEARN IN THIS EPISODE:

• Bringing certainty into any situation you’re faced with
• Why all the degrees in the world won’t translate to practical, real-world experience
• Unlocking expertise through integrity
• Two key steps to promoting yourself the right away
• Upping your expert energy without burnout