physical attraction

Get ready for a sizzling episode of the PUSH Podcast where we dive deep into the art of keeping the spark alive in relationships, no matter what life throws your way. This episode is all about understanding that allure goes beyond the surface - it's the twinkle in your eye, the swagger in your step, and the allure of your actions that make hearts beat faster. We unwrap the secrets of remaining irresistible after major life changes, like becoming a parent, and how to keep the romance sizzling.

We're not shy about the essentials either - communication and empathy take center stage as we explore how to evolve together rather than apart. Single or taken, we've got something for everyone, emphasizing how personal development, from staying fresh to staying fit, plays a pivotal role in upping your charm game.

And because we love to mix enlightenment with entertainment, we dive into the delicate dance of setting boundaries and why a little mystery can make you even more desirable. Plus, don't miss out on the laughs and revelations as we tackle a game of hypotheticals, showcasing the many shades of attraction.

With a blend of personal stories and expert advice, we lay down the ultimate guide to keeping your relationship as exhilarating and passionate as day one. Tune in for an episode that's not just thought-provoking but bursting with tips and tales to keep you and your loved ones thoroughly enchanted.

(00:00) Attractiveness Without Losing Yourself

Attractiveness in relationships, comfort vs. sexiness, pajama attire, remaining true to oneself while being attractive to partner.

(06:08) Maintaining Attraction in Relationships

Maintaining physical attraction, open communication, and empathy are crucial for keeping the spark alive in long-term relationships.

(11:31) Attractiveness and Self-Improvement

Appearance assumptions, hygiene's impact on health and attractiveness, exercise's effect on confidence, and the role of scent.

(22:57) Keys to Attraction and Self-Worth

Attraction is influenced by ambition, personal growth, self-awareness, and qualities beyond physical appearance.

(28:03) Attraction, Confidence, and Relationships

Attraction, self-worth, humor, confidence, personal qualities, hygiene, positivity, communication, 'bad boy' allure, 'big dick energy', complex decisions in relationships.

(34:52) Importance of Boundaries in Relationships

Maintaining attractiveness, setting boundaries, and avoiding complacency can enhance long-term relationships.

(47:35) Relationship Red Flags and Positive Traits

Pitfalls in relationships: close-mindedness, dishonesty, selfishness, lack of confidence, poor communication, negativity, hygiene, and the importance of appreciating partners' passions.

(51:30) Building and Maintaining Attraction in Relationships

Maintaining attraction and desire in long-term relationships through seeing each other excel, emotional connection, intellectual engagement, and physical affection.

Check out Esther Perel’s- Where Should we begin Game of Stories Conversation Cards for Couples, Friends, & Co-workers.
https://amzn.to/3P2Sh3K

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: hello@thepushpodcast.com 

We go to school and learn things like how to add up, ancient history, and geography. And yet we are never taught just how to BE. We are asked the question, 'What do you want to be when you grow up?' but are never asked, 'Who are you now? What do you want? What is important to you? What does living in your authentic truth look like for you?'

Is it any wonder that we end up in a relationship that ultimately doesn't serve us, when we have no idea of what we truly want, or who we truly are? In this week's episode, I talk about compatibility within a relationship, how to work out what you want, what you need, and how to know when it's game over.

---

If you want to check out Savage Boho Studio, my handmade jewellery collection that I make with one of my best witchy friends, go to www.savagebohostudio.com/shop and use the coupon code PODCAST as my gift to you to get a 10% discount.

You can connect with me on:

Facebook (https://www.facebook.com/livingthroughheart)

Instagram (@livingthroughheart)

Youtube (https://www.youtube.com/@livingthroughheart/)

LinkedIn (https://www.linkedin.com/in/donnajoyusher)

In this episode, Karol discusses a study on the happiness of conservative religious couples and their relationship with their children. She then interviews Dr. Gad Saad, an evolutionary behavioral scientist, who discusses his book "The Saad Truth About Happiness: Eight Secrets for Leading the Good Life." Dr. Saad talks about parasitic thinking, immigration policies, the importance of shared values in a relationship, and living an authentic life to avoid future regrets. He also shares his views on success and offers advice on how to improve one's life. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.

See omnystudio.com/listener for privacy information.

Ready to unlock the mysteries of female sexual psychology? Let's embark on an intellectual journey exploring the fascinating intricacies of female attraction, the art of bedroom communication, and the power of a woman's look. We kick things off with a stimulating dialogue about an engaging article on female sexual psychology and listener feedback. There's also a riveting analysis of Vicky Cristina Barcelona - a film that masterfully portrays the dynamics of a man navigating relationships with multiple female partners.

We then transition into the all-important topic of bedroom communication. It's not just about whispering sweet nothings; it's about establishing a connection that enhances intimacy and pleasure. So, we're sharing practical tips on initiating bedroom talk and the importance of staying present throughout. To put things in perspective, we draw references from cinematic interpretations of passionate bedroom communication. 

Lastly, we delve into the realm of female sexual satisfaction and attraction, emphasizing the importance of body appreciation and feminine energy. We explore how a man's personality traits can influence a woman's perception of his attractiveness, even if he is conventionally 'ugly'. And if you think looks are all that matter, prepare to have your perception shattered as we discuss the immense influence of feminine energy and the power of a seductive look. Join us for an episode chock-full of intriguing insights and practical advice. Get ready to elevate your understanding of female sexual psychology!

The Joseph W. South Show – Volume 1 is packed with even more practical insights and personal stories than what you saw in my last book. Building on the success of Practical Female Psychology for the Practical Man, this book provides you with a deeper understanding of female psychology and how to apply it to everyday interactions with women.

Whether you're a new reader or a returning fan you'll find plenty of useful advice in these pages. I bring decades of experience to the table, having made every mistake possible when it comes to the opposite sex. From divorce and child custody battles to wild sex and successful relationships I've seen and done it all!

It's not just men who stand to benefit. Female readers of the original book have raved about how PFP helped them understand their own thinking and the differences between masculine and feminine thought processes.

In a world where dating, sex, and relationships are complex and difficult to manage, I offer practical advice on how to overcome shyness, interact comfortably with the opposite sex, and find sexual partners. I share experiences of meeting and having sex with a lot of women, despite not being super rich, tall, or with model-good looks.

NOW ON AMAZON: THE JOSEPH W. SOUTH SHOW – VOLUME 1 ...

I love hearing from my listeners and in this episode, I read some mailbag questions from guys who are having problems with their girlfriends.

The main topic of this episode is The Pivot. This is when a man brings a woman with him when he goes out to meet other women. I'm joined by some guests: we discuss the benefits of having a Pivot and how to handle yourself whenever a woman rejects you.

The essence of The Pivot is giving a woman an adequate amount of time to decide if she likes you physically or not. It's a great strategy and I highly recommend it to any guys out there who are looking to improve their dating game. Thanks for tuning in!

The Joseph W. South Show – Volume 1 is packed with even more practical insights and personal stories than what you saw in my last book. Building on the success of Practical Female Psychology for the Practical Man, this book provides you with a deeper understanding of female psychology and how to apply it to everyday interactions with women.

Whether you're a new reader or a returning fan you'll find plenty of useful advice in these pages. I bring decades of experience to the table, having made every mistake possible when it comes to the opposite sex. From divorce and child custody battles to wild sex and successful relationships I've seen and done it all!

It's not just men who stand to benefit. Female readers of the original book have raved about how PFP helped them understand their own thinking and the differences between masculine and feminine thought processes.

In a world where dating, sex, and relationships are complex and difficult to manage, I offer practical advice on how to overcome shyness, interact comfortably with the opposite sex, and find sexual partners. I share experiences of meeting and having sex with a lot of women, despite not being super rich, tall, or with model-good looks.

NOW ON AMAZON: THE JOSEPH W. SOUTH SHOW – VOLUME 1 ...

Howdy 🥰

My track record in relationships has been a shitfight to be honest. I have been married 3 times, had numerous shorter and medium relationships and lots of non-starters.

If I knew then what I know now, my history would look entirely different.

I've been intentionally studying the qualities of  masculine and feminine energies and how they present in me and my relationships. It's been fascinating to be honest.

What I have realised is that my MO is to enter into a relationship based on physical attraction and hoping it would translate into emotional attraction. With challenging and unsuccessful results.

But as always, now that I know better, I will do better.

Take a listen to see if you resonate.

I love you.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
elle@eleanorcrawford.com

In this very short episode, we explore the different types of love and how true love goes beyond physical appearance. We discuss the limitations of loving someone based solely on their external appearance and the importance of emotional and mental connections in relationships. We also dive into the concept of eternal love and how loving someone with our hearts keeps their memory and the love we have for them alive forever.

Tap HERE for all Social Media, email, and Podcast platforms

This episode explores same-sex dating, with me recounting my experience of going on a date with a female plus my attraction to females. I discuss how my ex wasn't comfortable with including a unicorn. Finally, I discuss the difficulty of acting on my thoughts in light of my religion.

xoxo Muslim Carrie Bradshaw

There are so many factors when it comes to deciding who we find attractive in a romantic sense, and frustratingly, quite a few of these factors can distort how we view this topic.

In this episode, I discuss how important it is to find someone attractive if we are in a long term relationship with them, how our ego and the opinion of other's can impact who we find attractive and try to pursue in the hopes of finding long term happiness and finally, what does settling really mean? Could shifting the way we view this term have a positive impact on the way we decide who to be in a relationship with and find a happiness we could have been sabotaging by setting standards that are not only hard to meet, but do not impact how successful a relationship will be?

Instagram: @charlottejonespresents

Although we wish every marriage could be saved, we know that it's not the reality for some people. Divorce is hard and no one should go through it alone.

Today's episode is with Julie Beckerman,  a High Conflict Relationship Coach. She chats about how hard divorce can be difficult, especially with children involved. Julie provides insight on how we can communicate better with our spouse when conflict is high and emotions are strong when going through a divorce. 

Please share this episode with anyone struggling with communication with their ex-spouse or, anyone that has kids going through a difficult divorce.

Today's Speaker: Julie Beckerman, High Conflict Relationship Coach

Divorce isn’t easy, and mine was certainly no exception. In 2014, after 10 years of marriage, with the decision to get divorced, I began the most difficult, scary, confusing, angering, and liberating journeys of my life:

I navigated the waters of co-parenting, being a stay-at-home-mom, changing friendships, lawyers and courtrooms, living in the same house with my ex, relationships with ex-in-laws, dating, my ex getting remarried, going back to work, moving to a new home, new school for my daughter, new job, starting a new career, a new life…

With the help of a solid support system, I began to see this as not just a challenge to get through, which it certainly was, but also an opportunity that had only just begun.

• I’m a Certified Professional Coach from the Institute of Professional Excellence in Coaching, as well as a certified career counselor from New York University.
• I have experience and training in Dialectic Behavior Therapy, Effective Communication, and Mindfulness techniques with a background working in business and Human Resources.
• I have experience navigating the transitions of divorce and dealing with the loss of a loved one, addiction, and health & fitness.

Julie's Website: https://aspiretogrowth.com/ 

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You’ll Learn

• how to have a great co-parenting relationship 
• how to evoke emotions within your kids and your ex 
• to lean into curiosity with your kids 
• that you need to speak positively about your ex-spouse when speaking to your kids

Episode 93 - How To Coparent With Someone That Is Making You Crazy, with Julie Beckerman

Mindfulness is the ability to be fully present and aware of where you are and what you are doing. It's so easy to get distracted and overwhelmed with the chaos around us but practicing mindfulness may just be the hidden gem to happiness!

In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors.

Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

Mentioned: https://journals.sagepub.com/doi/pdf/10.1177/1533210108329862

You’ll Learn

• What mindfulness is
• A quick mindfulness practice
• 5 Ways to integrate mindfulness into your everyday life
• How mindfulness affects your mind, body, brain, and behaviors
• How mindfulness helps with PIES

Episode 92 - Learn How to Cultivate A Mindfulness Practice in Your Life with Kimberly Beam Holmes

Relationships are so important—especially the relationship we have with ourselves.

In this episode, Kimberly speaks with Veronica Grant, a Love and Life Coach specializing in helping people do deep work to create deep love in relationships. Veronica shares her story of struggling with self-image and feeling like her worth was within other people rather than herself. We can all relate to this episode, especially in the current social-media-obsessed culture we live in. Veronica shares tips on showing up in relationships and ensuring you don't go backward with finding validation within your partner, spouse, or friends.

If you lack confidence or struggle with self-worth, you are going to love this episode. Veronica dives in deeper to help you understand where certain feelings or thoughts are coming from and things you can do to uncover the emotions.

Today's Speaker: Veronica Grant, Love and Life Coach

Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and author of the forthcoming book You Are Meant for Love. She helps successful women who feel like they have it all except love, find it.

Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings.

As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world.

A few of her guilty pleasures include: psychoanalyzing TV + real-life famous couples, hiking with her husband and pup, and sushi everything.

Find the book and assessment here: https://veronicagrant.com/

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• how to have self-worth and feel validated by yourself and not others
• what you need to do to feel loved, safe, and belonging 
• how to treat yourself the way you want others to treat you 

Episode 90 - Feeling Whole, Valued, and Having Self-Worth with Veronica Grant

What is social media doing to our brains? It may be affecting your life more than you realize. In this episode, Kimberly talks with Chris Martin about social media, how it started, where it's going, and what you can expect about the Metaverse. Chris Martin is the author of Terms Of Service: The Real Cost of Social Media. 

What problem does Instagram, Facebook, TikTok solve in our lives? Chris shares how social media is affecting our brains and everyday life. You'll learn why social media is taking us further apart instead of closer together and why you might have an unhealthy relationship with the social internet. 

This episode is packed with a lot of information and one that you'll want to save and listen to again. So please share this episode with your family and friends and talk to your kids about it. 

Today's Speaker: Chris Martin, Author of Terms of Service: The Cost of Social Media 

Chris Martin is a content marketing editor at Moody Publishers and a social media, marketing, and communications consultant. He has led social media strategy at Lifeway Christian Resources and advised some of the foremost Christian leaders and authors on digital content strategy. He writes regularly at www.TermsOfService.social. Chris lives outside Nashville, TN, with his wife, Susie, their daughter, Magnolia, and their dog, Rizzo.

Terms of Service Book

Follow Chris on Twitter 

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• Learn what role social media plays in your life
• Learn how social media affects you in ways you may not realize
• How to push back against the hold the internet has on your mind and your heart

Episode 89 - The Real Cost of Social Media with Chris Martin

Kimberly is joined by a very special guest, her husband, Rob! This is the second time Rob has joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.

In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you have no interest in the same hobbies or likes.

This is a fun episode with lots of laughs and great perspectives from both spouses on being more intellectually attractive.

Today's Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com
Take the Attraction Assessment
Listen to the episode with Rob Holmes about Introverts vs. Extroverts

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• how to become more intellectually attractive to your spouse
• what you can do to have some common interests
• what you can do to gain self-confidence 

Episode 87 - Staying Attracted (Intellectually) To Each Other 

We are continuing with our PIES series, and this month we are talking all about Intellectual Attraction.

In this episode, Kimberly shares what intellectual attraction is and provides ideas of what you can do to become more intellectually attractive.

You are going to learn:
- how to become a fascinating person
- how to focus your curiosity on bettering yourself
- why you should continue to be curious about your spouse and genuinely interested in the things that they enjoy
- what kind of things you can do to help you learn and grow as a person

Please don't forget to rate the podcast and leave a review. Also, please share this with your friends!

Today's Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com
Take the Attraction Assessment
Listen to the episode with Dr. John Gottman 

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• how to become a fascinating person
• how to focus your curiosity on bettering yourself
• why you should continue to be curious about your spouse and genuinely interested in the things that they enjoy

Episode 87 - Becoming More Intellectually Attractive

*Note - this episode is all about sex so pop in your headphones especially if you have small children around. 

In this final episode of our physical attraction series, we talk about sexual intimacy with your spouse and how to strengthen your relationship inside and outside the bedroom.

Kimberly speaks with Victoria Sotelo, a marriage and family therapist specializing in sex therapy. Victoria talks about experiencing the senses to have pleasures and connecting with the essence of who you are. You will learn what you can do to shift the mindset and carve out a space for curiosity, newness, and intrigue to show up in your life in a place where you don't think it can exist.

This is an important episode if you feel disconnected from your spouse and feel like you want to get that spark back. You'll want to take notes and save this episode for later.

Today's Speaker: Victoria Sotelo, Marriage and Family Therapist
Victoria Sotelo brings a heart of compassion and passionate energy for cultivating healthy Marriages and Sexual Intimacy to her clients. She practices from an integrative model, incorporating the Biological-Psychological-Social-& Spiritual aspects of her client’s lives. Her excellent listening skills and problem-solving methods, along with her clinical experience, position her as a therapist with a balanced approach.   

Victoria has lectured to groups and professionals on ways to deepen sexual intimacy, and improve the quality of life, both in marriage, family, and personal growth potential.  Victoria has a private practice in both Midtown East & Inwood area, and she serves as a Board Member of the New York State Division for Marriage and Family Therapy (AAMFT). 

Website:  https://www.sotelotherapy.com/
 

PIES Website: www.PIESUniversity.com
Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• the importance of giving your spouse verbal affirmations
• why you need to stay curious in your marriage and ask questions
• how to approach your spouse to be more sexual

Episode 86 - Cultivating Healthy Marriages and Sexual Intimacy with Victoria Sotelo 

This episode is the third episode in our physical attraction series. It's an insightful and powerful show that you'll want to save and listen to again. You are going to learn about adverse childhood experiences, how you may have been affected before the age of 17, and how it relates to your health and physical well-being.

Our guest today is Dani Williamson, a family nurse practitioner specializing in functional medicine. You are going to learn so much about childhood trauma, food sensitivity, and how the gut affects everything that is going on in your life.

Share this episode with your family and friends and don't forget to take notes. Check the show notes at the bottom of this page for links to Dani's book as well as the ACE questionnaire.

Today's Speaker: Dani Williamson, MSN, FNP Integrative Healthcare Nurse Practitioner
A graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program. Dani incorporates the art of medicine by balancing traditional and integrative therapies. Dani encourages her patients to step out of the realm of “normal” and reach “optimal” health.

Dani owns Integrative Family Medicine in Franklin, TN. She focuses on gut, thyroid (Hashimoto’s Thyroiditis is her passion), hormone, and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing. She believes that God designed our bodies to heal themselves, we simply must give our bodies what they need. She teaches her patients that we are not designed to break down in our 40’s, 50’s, 60’s or even 70’s. She stresses the importance of eating real food, as well as cleaning up the environment around us one step at a time. She is a sought-after speaker at various conferences and workshops where she leads discussions on the gut, adrenal, thyroid, hormone, and brain health.

Website: https://daniwilliamson.com/
 
Dani's Book: Wild & Well Dani’s Six Commonsense Steps to Radical Healing

ACE Questionnaire

PIES Website: www.PIESUniversity.com
Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• adverse childhood experiences
• how your health is affected by your past
• how your past is affecting your gut health and so much more! 

Episode 85 - How Childhood Experiences Affect Your Health with Dani Williamson

This is part two of the sleep series in this month's topic of physical attraction. If you missed part one, go back and listen to last week's episode to catch the first six sleep tips.

In part two, Kimberly shares the last four tips to help you get better sleep. If you are looking to feel rested, have better nighttime and morning routines, and feel better overall, you will want to listen to this episode and take notes. You will learn why sleep is so important and what you need to do to prepare your body for excellent rest.

Please make sure to hit the share button, so your friends can start the new year off with great sleep too.

Today's Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com
Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• why you need to destress before going to bed
• how to make your room dark for better sleep
• why you want to set the temperature for better sleep

Episode 84 - Physical Attraction: Top 10 Tips for Great Sleep (Part 2)

We're kicking off the new year with all things PIES. We'll be doing a PIES series in the next four months where we bring you topics that help you focus on physical, intellectual, and emotional attraction.

In this first episode of 2022, we start with physical attraction and provide you with tips on why sleep is so important. This is a 2 part episode, so make sure you tune in for the remaining tips next week. You will learn why sleep is so important and things you can start implementing into your nightly routine to wake up refreshed and renewed.

Grab a notepad and get ready to take notes. Please make sure to hit the share button, so your friends can start the new year off with great sleep too.

Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.

Website: www.PIESUniversity.com
Take the Attraction Assessment

Thanks for listening!

Connect with me on Instagram: @kimberlybeamholmes @pies_university

Be sure to SUBSCRIBE to the podcast and leave a review!

You'll Learn

• Why sleep is important and why you need to have a healthy routine
• Things you can start doing today to get better sleep
• What to cut out of your diet for better sleep

Episode 83 - Physical Attraction: Top 10 Tips for Great Sleep (Part 1)

In the last episode of 2021 and our personality series, Kimberly talks with Dr. Joe Beam about the DiSC profile. Dr. Beam explains each quadrant of DiSC and how you can use your profile to understand others better and have better relationships.

You will learn the importance of understanding your spouse's DiSC personality so you can speak their language and vice versa. When you know about your spouse and know how they are wired, it helps make the marriage or relationship stronger.

Dr. Beam says it doesn't mean you give up who you are. It just means if you want success in a relationship, whether it's romantic, parental work, anything, you learn how to speak people's language.

Share this episode with your friends and family and stay tuned to what's coming for 2022!


Today's Speaker: Dr. Joe Beam 

Dr. Beam is an internationally known and respected sexologist and authority on love, marriage, and sex. He received his Ph.D. from the University of Sydney. He is the founder and chair of Marriage Helper based in Tennessee, just south of Nashville.

He has designed and developed courses, workshops, and seminars to help troubled marriages for over two decades. He has been seen on national media and spoken to countless couples through live seminars, dedicated radio programs, and books. 

Website: www.MarriageHelper.com
YouTube: Marriage Helper
Podcast: Marriage Helper Live
Books: The Art of Falling in Love

You'll Learn

• What the DiSC assessment is and how it is used at Marriage Helper
• About the four quadrants of the DiSC profile and how to read people. 
• How to have better relationships using your DiSC and understanding others. 

Episode 82: Dr. Joe Beam, Ph.D.