Explore " positive podcast" with insightful episodes like "Desperation || Wanting A Relationship", "Value Progress Over Perfection 186", "The Story of Mr Awesome", "Happy New Year!! It's 2024!!!" and "What will happen if TikTok gets banned?" from podcasts like ""Purposely Venting", "Share The Struggle", "Reggae Uprising Podcast", "The Unexpected Theory" and "Backseat Positivity"" and more!
Desperate for love is not a ground we want to be in, but most of us find ourselves in it's embrace.
You are to alone. I definitely share your journey, but overcoming it is essential! Let's talk about it!
I pray this finds you in the best of ways.
let's connect! Subscribe and stick around :)
As we rally around this 186th episode of the Share the Struggle Podcast, I am brimming with gratitude for you, the backbone of this journey. Your unwavering support and feedback breathe life into our shared quest for growth, and I'm thrilled to extend a hearty welcome to our newest family members.
Have you ever felt that electric charge in the air when you're surrounded by people who radiate success? That's precisely the jolt I experienced at a recent conference with the extraordinary entrepreneurs, Matt and Sarah, from Ledgeway Farm. Their commitment to excellence has not only sparked a flame of inspiration in me but has set an ambitious course for what's to come for Loud Proud American. This episode isn't just about recounting these experiences; it's an invitation to you to seek out and immerse yourself in environments that propel you towards your aspirations. Let's grab those opportunities that align with our goals and ride the wave of momentum together.
This episode weaves the importance of cherishing the basics with the wisdom of legends like Kobe Bryant, whose relentless focus on fundamentals forged a path to greatness. It's a reminder that the monotonous routines we all encounter are the foundation stones upon which empires are built. So join me as I share stories that reinforce the necessity of sticking to the essentials, embracing vulnerability to foster growth, and prioritizing actionable progress over elusive perfection. Each step we take, no matter how small, is a victory in its own right, and every episode we share is a celebration of the progress we make together.
If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/
Find all you need to know about the show https://www.sharethestrugglepodcast.com/
Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859
Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/
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Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_american
Loud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtw
Thank you for Supporting My American Dream!
This weeks guest Cam F Awesome holds four Golden Glove Championships, six U.S. Championships, three PAL National Championships, six Ringside Championships, and three Olympic trials. His story was featured in the Netflix Original documentary Counterpunch. He now travels around the USA sharing his experiences with others.
Connect with Cam F Awesome
www.camfawesome.com
Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.
Subscribe & Connect : www.danieal.live/podcast
Official Merch : www.dgarms.com
My How I've Missed You!!!
Baby, life has been Life'n, but we here now, better than eva!!!
Ushering in 2024, what a time to be alive!
So let's get to it!
Be sure to follow and tag "The Unexpected Theory" on Facebook and Instagram.
Is TikTok going for good? So today we're talking about my social media guilt, not guilt, because I use it frequently, but guilt because I post on it. And we're going to talk about the potential banning of TikTok and how people are going to feel about that. What do I think the landscape of social media looks like for the future?
Hi, guys. Welcome back to my podcast, Backseat Positivity. I'm Dawn. I'm a doctor. Let that sink in. And I discuss literally lots of random shit. But we have a good time also doing it. We turn things in a positive way. We discuss meanings of life and existential things and all sorts, really, but mainly positive stuff.
Please consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Hi guys, welcome back to my podcast back seat positivity. I'm Dawn, I am a doctor would you believe it. And I cover all things positive and self improvement. Today we are doing finding positivity around you with these products.
I'm loving having all of you guys on board. I'm loving all of the listeners to the podcast. I love getting comments from you guys. I love getting like, just interaction is great. Yeah, so if you guys, do you want to hear about some other stuff, I've got loads of *stuff* in my brain. So I'm ready to spill all.
Please consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions.
Unfortunately, too many of us don’t give enough thought to exercising and its effectiveness in preventing the onset of illness and loss of quality of living.
The evidence points towards prevention rather than cure, for lifelong health and well-being. We don’t have to be sick and frail in our 60s, 70s, and beyond.
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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly
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Dr. Dhaval Bhanusali is a board-certified dermatologist and is one of the most sought after derms in NYC and founder of Hudson Dermatology and Laser Surgery, a state-of-the-art practice in Manhattan. His patients include some of today's most prominent celebs: Martha Stewart, Hailey Bieber, Kate Bock, and more. He's the formulation expert behind brands like Rhode Beauty and 86 Elm. Dr. Bhanusali also founded Skin Medicinals and Hairstim Labs, a platform for physicians to prescribe compounded topical formulas for skin and hair solutions. Most recently he was named a Crain's NY Top 25 Healthcare Innovator.
Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.
FOLLOW SKIN MEDICINALS
DR. DHAVAL BHANUSALI
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Renée Rouleau is a trusted skincare expert and esthetician. She is the founder of the eponymous skincare brand Renée Rouleau. As a celebrity esthetician, her clients include Demi Lovato, Madelaine Petsch, Sofia Vergara, Camila Mendes, and Lili Reinhart. In this episode she shares her tips and expert advice about the 9 various skin types, why she doesn't believe in the "one size fits all" approach, why it's beneficial to wear makeup everyday, and so much more.
Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.
FOLLOW RENÉE ROULEAU
Renée Rouleau Skincare's Instagram
Renée Rouleau's Personal Instagram
FOLLOW HELLO BEAUTY
FOLLOW JOYCE PLATON
Dr. Trevor Cates is a naturopathic physician, USA Today bestselling author of Clean Skin From Within, founder of The Spa Dr., and host of The Women's Dr. podcast. She recently launched a 9-part docuseries called Hormones, Health, and Harmony featuring major names like Suzanne Somers, JJ virgin, Dr. David Perlmutter and more.
She was the first female licensed as a naturopathic doctor in California state history. As a licensed naturopathic practitioner, she specializes in hormone balance and a holistic approach to skin care.
Dr. Cates just released a book a few days ago called Natural Beauty Reset where she provides the tools, resources, and confidence for readers to restore radiance and hormonal harmony from the inside out.
Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.
FOLLOW DR. TREVOR CATES
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Eating foods that are good for you while staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
Change the way you think of food listen to this podcast now.
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IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Everybody gets stressed sometimes. A little bit of stress won’t hurt, and in some cases may even be beneficial, but chronic stress can lead to health problems down the line.
Excessive stress can contribute to a host of maladies — high blood pressure, depression, overeating, insomnia, heartburn, ulcers, aches and pains and many, many more.
Everybody deals with stress.
Listen now to this podcast now and know if you are now dealing with stressed more than you realise.
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IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Dr. Kourosh Maddahi is an award-winning cosmetic dentist, author of The Toxic Overload, and Founder of Lumineux. In this episode Dr. Maddahi reveals the results of over three decades of research into our body's first line of defense, the microbiome. We explored the concept of killing our good bacteria and its link to the rise of autoimmune disease and allergies.
We discussed what the Hygiene Hypothesis is, his stance on fluoride, and so much more.
Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.
FOLLOW DR. MADDAHI
FOLLOW HELLO BEAUTY
FOLLOW JOYCE PLATON
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Want to learn how to manage your menopausal symptoms? In this podcast we'll talk about Menopause and the changes you can expect with your body.
Womens body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not sleep well because of hot flashes and you may experience mood swings. Anxiety and fear could also be at play during this time.
___________________________________
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Are you enjoying the weekends or holidays with guilt and second thoughts?
Then this podcast is for you, as we discuss tips on how you can get through the holidays joyfully while remaining healthy-ish.
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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-class
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Taking control of your health is essential to a life lived well. That's even more true when you're living with a chronic health conditions.
So no matter what excuses have gotten in the way in the past, small steps today can still add up to big changes in your health. In my latest podcast, I'll give you tips to help you take charge, starting now.
Listen now
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Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Are you thinking about starting a new fitness program? Then this podcast is definitely for you!
You're only 7 steps away from a healthier lifestyle. Go and listen now.
_______________________________________________
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving.
But when you feel ready to exercise, it's very important not to overdo it. Even if you're feeling great after having your baby, your body will have gone through big changes and needs time to recover.
How soon you’re ready to exercise and what type of exercise is safe depends on your individual circumstances - so always check with a professional first.
If you need help knowing the basics of how to get back on track after pregnancy then contact me. You can also check this link for more details.
https://www.elliotts-pt.com/rebuild-your-core
_______________________________
Thanks for Listening Podcast by Renae Elliott (Elliott's PT)
IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS
PRODUCTS:
WEBSITE https://www.elliotts-pt.com
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender
PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core
21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart
GROUP CLASSES: https://www.elliotts-pt.com/group-classes
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956
GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer
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