purposeledbusiness

When everyone in a team is aligned with the core purpose of a business, it should be much easier to make decisions and collaborate. But each individual has different values, so is it even possible for them all to be aligned?

Today on this episode of The Superwoman Code, we are joined by Jennifer Moss. 

She is a published author, speaker, start-up cofounder and Harvard Business Review author who is just as obsessed with understanding burnout as Dr. Ashley is.  This conversation is one for the history books. 

In this episode, Jennifer and Dr. Ashley dive into why burnout is so misunderstood, the role that your companies and organizations need to be playing (hint, it's not about lunch time yoga or downloading that CALM app) and how women are leaving the work force in record numbers at the year anniversary of COVID. 

They touch on the strategies they both use during their day to days to manage their own workloads, what Jennifer is researching these days for her work with Plasticity Labs, CBC and Harvard Business Review - and her new book, The Burnout Epidemic (currently in presale). 

This episode will make you realize that the burnout you're feeling today is a result of years of company decisions, hiring practices and a societal expectation that is disproportionally affecting young professionals and women. 

Listen in - and then connect with Dr. Ashley to tell her how you're going to start building resiliency in your own life. 

You can find and connect with Jen at www.jennifer-moss.com or on LinkedIn 

The Goods:
Full Shownotes
Get On The Clinic Waitlist 
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc

This episode should also probably be titled "how to find motivation when you're totally burnt out without burning yourself out more". 

As we jump into this episode I'm chatting all about the sciencey stuff - like cortisol, adrenaline and your cortisol awakening response, and some really important theories around structuring your day. 

These theories include the knowledge behind decision fatigue, the victim triangle versus the circle of self-responsibility, and why you need to know where your compass is pointing. 

Plus, a few key points if you ever want to learn how to sail. 

Enjoy Superwoman! 

-------------------------------

Todays episode is the final episode in our series sponsored by the Nova Scotia Government. Today I'm asking you, as part of our team of 971,000, to work to slow the spread of COVID-19. Online self-assessments are available HERE. PCR testing is also available if you have no symptoms. As my 7 year old says, teamwork makes the dream work. Let's do this. 

The Goods:
Full Shownotes
Get On The Clinic Waitlist 
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc