put yourself first

Do you want to make everyone in your life happy? Or do YOU want to be happy and successful? Because hard and fast truth, my friend, you can't have both.

One of the areas that I see trips up, holds back and is constantly pulling and tugging at people as they are living their life and growing their businesses is the need to take care of everyone else first.

So, if you either identify as a people pleaser or know that you have people-pleasing tendencies and are wondering, how the fuck do I break this? Then today’s Powerback® episode is just for you.

It is about reclaiming yourself, so instead of putting yourself last, we are prioritizing who you are and what you need first.

We’ll go through:

• The difference between helping and people-pleasing
• How people-pleasing affects you and your business
• A few actionable ways to break out of the people-pleasing cycle

Resources from this episode

Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.

Alignment Sessions: get fast + clear answers –  Sometimes, you simply need a fresh set of eyes and clear direction on what step to take next. Alignment Sessions are 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.

1:1 Coaching with LauraAura – My mission is to help you align and simplify so you feel confident, trust your intuition, and expand in ways that make you feel alive. I combine energy work with grounded, practical action, and together we’ll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.


Connect with LauraAura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Trauma is apart of YOU, ME, EVERYONE! There's no way to avoid traumatic experiences in life! They mold us, and shape us! There's a reason why we don't see it as a big deal, and why we avoid it. Click play to learn more about it and yourself!

PSA I am always vulnerable, raw, and open in my content. I say words/phrases that are traumatic and triggering in this episode. I a not a professional therapist or expert. I am giving my unprofessional opinion on this topic. Please seek professional help if you feel called to and know that I am not in anyway telling you what to do or how to live your life. My goal in this episode is to motivate a new thought process in hopes of helping you and others put themselves first!



Here are a few resources to reach out for help:

• Better Help https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAjwq-WgBhBMEiwAzKSH6MkIcE3HiPr_iM0FbAcYvfxzNCMRPJc7ZRScNaXnw108pSWaBcPpPBoCp4YQAvD_BwE&not_found=1&gor=start

• Rapid Resolution Therapy (RRT) https://www.rapidresolutiontherapy.com

• My personal therapist who I have had for over a year who has been an angel and helped me more than she will ever know! Her name is Sherri. She lives in Florida, but does online counseling so you can live anywhere and work with her! Her phone number is 561-289-3262. Send her a text to set up a meet and greet to see if you two are a good fit, and let her know you got her info from Ashlynn's Podcast. 

You don't have to go through life alone. Please give this podcast a listen to to understand how your journey to finding and understanding you goes beyond personal analyzing!

To connect more with me follow me/dm me on instagram:
https://www.instagram.com/countryfit/?hl=en

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

It’s the perfect time to stop and do something for yourself.  I want to share a process that I do now each year and I know it’s already the new year -to be honest, you can proclaim a fresh start and set intentions anytime you need to.   I actually revisit this process every three months now.  

1.  Assess and audit last year
2. What you want this year?
3. How will you focus?

So, my friend,  I hope you take some time to reflect and audit on the past year, and go into this year with a focus that you are proud of.  Make this the year and the season you put yourself first.  

It doesn’t mean you are neglecting your loved one.  It means you love them enough to be your best self.  It means that you have to protect your energy so you can be present and engaged in their care.  

When you write that word or words on your mirror or in your journal each day, you are giving you the self-love and self-compassion you need.  And if you fall off that focus or drain your cup,  the words will bring you back if you allow them to.  

This year my friend is going to be the year you choose your journey.   I will be here with you every step of the way.  

I want to continue to help women caring for their loved one fill their cup first by finding their personal steps to reduce stress and prevent burnout   And when they do that, they can be their best self and a better caregiver for their loved one.  

Happy New Year.

Get my free resource:  17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Hi, my name's Wendy, and I'm in charge of passion and sparkle at ALMOST PERFECT, where I help women reclaim their identity.  No more people pleasing, overeating and not feeling good enough; changing their lives to be happy. No diets, no shame, no judgement. 

In this episode I talk about being "fine" or "OK".  Maybe you feel like you shouldn't complain or want more for yourself, but that's life, we're women and we have to put up with that.If that's a description you use about your life PLEASE listen carefully 

If you'd like to know a little more about me and my journey of body shame and not being enough click here or visit www.almostperfect.me/about

Connect with me on:
Facebook | Instagram | LinkedIn | Twitter | Pintrest

Spend the first 5 minutes of your day with what is on this episode and watch your confidence grow!


I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!:

• "THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!"
• "TODAY IS THE BEST F*CKING DAY OF MY LIFE!!'

Connect with me more on my instagram:
https://www.instagram.com/countryfit/?hl=en

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Join Tracy Wilson and Special Guest Marianne St Clair on today's UNLOCKED show and learn the pathway to sovereignty and having it all.
#mefirstmovement, #sovereignwomen #Unlocked #TracyWilson #MarianneStClair

Here are some of the highlights from this episode:
What are the limitations of being 'We' focused?
Embodiment is the fastest way to get grounded
2015 How to build your embodiment muscle
27:25 What Holds People back?
29:45 How can You Differentiate Yourself from Your Competition?
39:04 How to Ward off Disease!
40:46 What's the one question you should be asking yourself to catapult success?

As an internationally acclaimed muse and coach, Marianne St. Clair is an expert at leading women into Sovereignty through their bodies so they can live fully enlivened and Have It All.
The Founder of the #MEFIRST Movement, She amplifies women’s process of reclaiming their Sovereignty in all capacities - sexually, emotionally, financially, creatively, and relationally.

Grab Tracy's new book- The She Myth: Redefining Women in Business
The She Myth: Redefining Women in Business - Kindle edition by Helm, Vickie, Wilson, Tracy. Religion & Spirituality Kindle eBooks @ Amazon.com.

Website - www.mariannestclair.com
Newly released podcast - https://sovereignwomen.buzzsprout.com/

Take the Leadership Style Quiz!
https://freedomseekhersway.com/leadership-type-quiz/

This week I'd like to share a bit about my own experiences in trying to make everyone happy. I'll be the first to admit that I would push my own happiness aside to make those around me happy, and the lesson I eventually learned was "if you try to make other people happy - if that's all you are focused on - you'll just wind up making yourself miserable".

Giving and giving and giving more of yourself to others can give you a sense of happiness, but it's temporary. If you can do something for you - and you alone - that makes you truly happy, then that happiness will spreads from you to those around you.

You can't really make everyone happy all the time, but you can shift your focus away from trying to please others and towards doing the things that make you happy. You'll be better able to give back to if you take care of yourself first.

We're back AWAY family! On this weeks episode of Are We Adulting Yet, the girls dive right into their first segment where they speak up about how high the coronavirus numbers are rising in the country, especially in their state. After that they go into their grown folk business and discuss the engagement party that Daniel Cameron, Kentucky's attorney general, hosted even though the cops who killed Breonna Taylor still roam free. And after that is all said and done, they dive right into their topic of the week, which is about the importance of different relationships we encounter as we get older. And how these relationships may be responsible for the way we create our reality whether it be from a friendship, family or romantic affair.

Wanna listen to us on YouTube? You can subscribe with the below:
https://www.youtube.com/channel/UChovZaNUbsZRVsp0oVttWYw/videos

Also, we are currently taking any suggestions for any future guest appearances on the show. So if you feel like you or someone you know may be a good fit for the show, HIT US UP!
areweadultingyet@gmail.com

Wanna follow the hosts on IG?!
Are We Adulting Yet: https://www.instagram.com/areweadultingyetpodcast/

Dali: https://www.instagram.com/daliconpique/

JQ: https://www.instagram.com/jayyyquuu/

Prioritizing yourself isn’t about shutting out others, instead, it’s about filling your cup to the brim, so it overflows with even more love to give those around you. 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_

Welcome back our fellow grown ups to another fabulous episode of Are We Adulting Yet! Have any of you guys ever been in a relationship that was just straight up unhealthy for your wellbeing?? Or maybe you've come to realize that you may have been the harmful one?? It kind of feels like the older we get, the more we begin to understand the toxic relationships we've gotten ourselves involved in. JQ and Dali Con Pique have most definitely been in their fair share of toxic situations and they want to go in with you all about a few of their experiences. Along with that, the chicas also share a few tips and warning signs to look out for, just in case you find yourself in any type of unstable situation. We're only getting older, let's not bring these childish attitudes on our journey of growth y'all. Therefore, the task of the week is to try become more aware of what triggers you when it comes to the relationships you have with others. And to SET BOUNDARIES for yourself! Boundaries are your friend!! Put yourself first fam!! We love you!!

 Oh hey! And don't forget to LIKE, COMMENT, and SUBSCRIBE to join our Adult Family!

Follow us on Instagram and Twitter @areweadultingyetpodcast and use the hashtag #TASKAWAY to let us know what you think. Or if you have suggestions of any future tasks you want us to try to wipe off the map, feel free to comment or DM us!

Wanna follow the hosts on IG?! 

@daliconpique

@quuujayyy