qtip

People who say they've never had a project go sideways or never had a client from hell are either lying through their teeth or they haven't done much business. The anagram QTIP, i.e., quit taking it personally, can help us leave the 💩 we sometimes deal with at work, at work. In this episode, I want to talk about not taking it personally as well as the freelancing pitfalls that the toxic optimism and fake positivity crowd ignore.

Links I discuss:

https://caseyzeman.com/7-ways-to-stop-attracting-the-wrong-customer/

https://theempowermentdynamic.com/q-tip-quit-taking-it-personally-2/

https://www.floatoncounseling.com/self-improvement/q-tip-quit-taking-it-personally/

Brian Scott's videos I mention:

https://www.youtube.com/watch?v=QFgkqffZVSM

https://www.youtube.com/watch?v=ZmMAzf6F8a4

Need more? Email me: https://causeyconsultingllc.com/contact-causey/

In this episode Cortney explores one of her favorite books “The Four Agreements” by Don Miguel Ruiz. She breaks down & shares her understanding of each of the 4 Agreements & how to actually integrate them into your life so you can feel more happiness, freedom & flow.

Topics of Discussion:

• The Four Agreements by Don Miguel Ruiz

• Agreement #1: Be impeccable with your word.

• Agreement #2: Don’t take anything personally.

• Agreement #3: Don’t make assumptions.

• Agreement #4: Always do your best.

• Some of her favorite quotes, acronyms & life mantras

• And more!

“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee

January 20-23 hosted by Cortney & special guest teachers Kate Moon & Julia Powell

This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.

Sakara is having their ONLY sale of the year and the ENTIRE SITE is 25% off, yes even the Holiday Shop, meal delivery & all Sakara products! Sale ends November 29th at midnight PST. This sale is for new & returning customers, just use my special LINK & discount code: XOUNIQUEWAY-BF21

To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

• Once a brand owns a word, it’s almost impossible for a competitor to take that word away from the brand. Once a brand owns a category, it's almost impossible to beat the brand. 
• You may think there is no one-size-fits-all way to name a brand, but there are in fact some foundational truths to how to name a brand in a way that gets them stuck on you...Watch now!
• If you’re not the first in your category, you don’t have to pave the way and roll the first stone up the mountain, but anyone can create a new category for themselves! Learn more now!
•  “The best brand marketing is when the buyer doesn’t feel cajoled, convinced, or coaxed into buying something.” 
• Brands that name their category, inspire their consumers to see this “name” in their own minds every time they think of needing the product.

Legacy review for the 1994 album "Illmatic" by Nas.

The very first KING Magazine cover model Leila Arcieri blessed us with her presence and talked about starring in Q-Tip's "Vivrant Thing" music video, Howard Stern being such a nice guy, finding a cure for diabetes and how she missed out on acting opportunities by resisting 'Me Too' propositions.

These days the self proclaimed 'Sugar Mama' is the Founder & President of STIR Sweetener, the first all natural sugar replacement that’s actually good for you! Stir has 33% fewer calories per serving. Explore more benefits at http://stirsweetener.com.

On this episode of What to Reid, Joy talks with Sophia Chang, a veteran of the hip-hop world as the former manager of RZA, GZA and Ol’ Dirty Bastard of the Wu Tang Clan, Q-Tip and A Tribe Called Quest, soul singers D’Angelo and Raphael Saadiq, and the author of the fascinating biography, The Baddest Bitch in the Room. Her stories of life as an Asian-American woman in the male-dominated music world are fascinating!

Read the Interview Magazine review here: https://www.interviewmagazine.com/music/sophia-chang-baddest-bitch-room-wu-tang-clan-rza

Order your copy here: https://amzn.to/31fa2DQ

The day has finally come!  The ultimate team-up!  The hosts of the longest running hip hop podcast, E. Green's very own, the Hip Hop Digest Show, finally joins us in the garage!  What you get is deep dive discussions on hip hop & nerd shit...wait a min...isn't that what we always do?  Yeah, but NOT LIKE THIS!!!

Thanks as always to all our contributers! You are really making a difference! If you'd like to contribute to the pod, click here. We ask for $1 per episode, but whatever you can do is great!

FOLLOW US!

@FelipesGarage

EMAIL US!

FelipesGarage@gmail.com

BUY OUR MERCH!

www.FelipesGarage.com

CONTRIBUTE $!

Paypal.me/jasonpsoto

SUBSCRIBE TO OUR YOUTUBE!

https://www.youtube.com/channel/UCRgHIgOHAb-paPcpQH5pnlQ

Remember to rate, review, subscribe & share the pod!

The day has finally come!  The ultimate team-up!  The hosts of the longest running hip hop podcast, E. Green's very own, the Hip Hop Digest Show, finally joins us in the garage!  What you get is deep dive discussions on hip hop & nerd shit...wait a min...isn't that what we always do?  Yeah, but NOT LIKE THIS!!!

Thanks as always to all our contributers! You are really making a difference! If you'd like to contribute to the pod, click here. We ask for $1 per episode, but whatever you can do is great!

FOLLOW US!

@FelipesGarage

EMAIL US!

FelipesGarage@gmail.com

BUY OUR MERCH!

www.FelipesGarage.com

CONTRIBUTE $!

Paypal.me/jasonpsoto

SUBSCRIBE TO OUR YOUTUBE!

https://www.youtube.com/channel/UCRgHIgOHAb-paPcpQH5pnlQ

Remember to rate, review, subscribe & share the pod!

Darby Wheeler is an accomplished television producer and filmmaker whose credits include The Strombo Show and Matty Matheson's Dead Set on Life.

His latest project, Hip-Hop Evolution, is an award-winning Netflix docu-series that profiles the history of hip-hop music through in-depth interviews with influential artists.

We talk to Darby about assuming the enormous responsibility of telling the story of hip-hop music, why host Shad got nervous while interviewing Q-Tip and KRS-One, and that time in high school when he and his friends drove to Detroit to see a Public Enemy concert.

Kenneth and Sam test out a listener's hypothesis that 1993 was the best year for hiphop albums, by listening to A Tribe Called Quest's laid-back masterpiece, Midnight Marauders. Will the boys be seduced by Q-Tip and Phife Dog's witty repartee against a bed of jazzy samples? 

The TWiM team reveals an extremely low rate of mutation in a 2500 year old, 185 acre fungus in Michigan, and how a host-produced quorum sensing autoinducer controls the phage switch between lysis and lysogeny.

• Please take the TWiM listener survey
• Vote for NJ State Microbe
• Huge fungus is 2500 years old (Proc Roy Soc B)
• Humongous fungus (Wikipedia)
• Host-produced autoinducer controls phage (Cell)
• These bacteria are bugged (virology blog)

Subscribe to TWiM (free) on iTunes, Google Podcasts, Stitcher, Android, RSS, or by email. You can also listen on your mobile device with the Microbeworld app.

Become a Patron of TWiM!

Links for this episode

• Please take the TWiM listener survey
• Vote for NJ State Microbe
• Huge fungus is 2500 years old (Proc Roy Soc B)
• Humongous fungus (Wikipedia)
• Host-produced autoinducer controls phage (Cell)
• These bacteria are bugged (virology blog)L

Music used on TWiM is composed and performed by Ronald Jenkees and used with permission.

Send your microbiology questions and comments to twim@microbe.tv

Understanding the importance of estate planning documents, shareholder and buy-sell agreements in family and owner-controlled businesses.

The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

Jon Harper is the host of the My Bad Podcast on BAM Radio Network and an Assistant Principal. You can find him on Twitter at @jonharper70bd.

• Why Jon’s school calls their classrooms families.

• Meetings are meant to build trust, loves, and empathy.

• Activities with kids to build trust, show vulnerability.

• QTIP - Quit Taking it Personally

• Learn people’s stories.

• You can’t feel what they feel, but you have an understanding of who they are.

• Lead by example.

• How to be a transformative principal? Share some of your flaws with a teacher or a student.

Are you feeling like you are always behind at school? Do you feel like you need about 2 more hours each day to accomplish everything? Here’s how I help principals work manageable hours: Create your ideal week, so that you can leave work at work and enjoy your life!

Join my group coaching program

Please take a moment to rate this podcast in iTunes or on Stitcher. 

Please follow me on Twitter: @jethrojones for the host and @TrnFrmPrincipal for the show.

Buy Communication Cards

Show notes on TransformativePrincipal.com

Download Paperless Principal.  

Web Site

Transformative Principal on Stitcher

Refer A Principal

Best Tools for Busy Administrators Survey

CLICK HERE TO SUPPORT US ON PATREON 

In light of recent events happening in different parts of America, we decided to skip the dope music and club jams to focus on the situation at hand. With the deaths of Philando Castile, Alton Sterling Dylan Noble, and the Dallas Police Shooting, multitudes of artists have made statements with their opinions. And some have made songs. So we collected 5 tracks that came out within the past 48 hours to get you through this weekend. 

1. Killa Kyleon ft. Jack Freeman - What Do You See http://www.trillmatic.com/killa-kyleon-has-something-to-say-about-these-recent-police-killings/

2. Slim Thug ft. XO - IDKY http://www.trillmatic.com/slim-thug-ft-xo-idky-audio/

3. Mistah F.A.B. - 6 Shots http://www.trillmatic.com/mistah-f-a-b-fires-back-at-the-police-with-6-shots/ 

4. Z-Ro (prod. by Mike Dean) - No Justice No Peace http://www.trillmatic.com/z-ro-no-justice-no-peace-prod-by-mike-dean/ 

5. Termanology ft. Saigon (prod. by Q-Tip) - We're Both Wrong http://www.trillmatic.com/termanology-ft-saigon-were-both-wrong-prod-by-q-tip/ 

Log on to Trillmatic.com

Follow us on Twitter:

@BeenTrillmatic
@Riffa254
@BiggUU254

Like us on FB: Facebook.com/BeenTrillmatic

Grant Phabao Live Soul System - Dubtape Vol.1
(MP3 Podcast on www.ParisDJs.com) 2012-01-21

After producing albums and hit singles with Studio One's legends The Lone Ranger, Carlton Livingston, The Jays, The Silvertones, Parisian dubmeister Grant Phabao was given the Jamaican stamp of approval of "the producer who brings back the original Lee Perry and King Tubby sounds with a modern twist". Phabao expanded his output with roots jamaican remixes for artists such as Alice Russell, Nostalgia 77 or Quantic (Tru Thoughts), Ty (Big Dada), George Clinton… and spectacular mashups and bootlegs: Cee-Lo, Q-Tip, Roots Manuva, Erykah Badu, Jurassic 5, Marvin Gaye, among others, were given the unique Grant Phabao treatment for extended dancefloor pleasure! He's now presenting his first live dub mixing experience with the help of long time collaborator DJ The Dreadless Soldier (aka Erik Rug), the GRANT PHABAO SOUL SYSTEM, a DJ set spiced up with hip hop, dub and a whole lot of echo. This is the volume one of their Dubtape series out of three and the duo is now available for booking thru Paris DJs!

Tracklisting :
01. The Lone Ranger - Intro
02. Grant Phabao and The Jays - The Going is Tough
(exclusive, from 'Stepping Up In Time' upcoming album, 2012 / Paris DJs)
03. Erykah Badu - Honey (Grant Phabao boot)
(from the Paris DJs virtual releases series, 2009 / Paris DJs)
04. Grant Phabao and The Lone Ranger - Super Duper Knotch
(from 'Sweet Talking' album, 2010 / Colored-Inc.)
05. Alice Russell - Humankind (Grant Phabao tuff 'n uff skank starring The Lone Ranger)
(from 'Shapes 08:01' compilation, 2008 / Tru Thoughts)
06. Mr Vegas feat. Alozade and Hollow Point - Under Me Sensi (Grant Phabao boot)
(from the Paris DJs virtual releases series, 2009 / Paris DJs)
07. Antipop Consortium - Lay Me Down (Grant Phabao remix)
(unreleased remix, only played in 'Ninja Tune, 20 Years of Remixes and Re-Interpretations' mix, 2010 / Paris DJs)
08. Marvin Gaye - Sexual Healing (Grant Phabao boot)
(unreleased remix)
09. Q-Tip - Work It Out (Grant Phabao boot)
(from the Paris DJs virtual releases series, 2009 / Paris DJs)
10. Ocote Soul Sounds and Adrian Quesada - Tu Fin, Mi Comienzo (Grant Phabao remix)
(from 'Coconut Rock Deuxe Edition' album, 2009 / Eighteen Street Lounge)
11. Grant Phabao and Afrodyete - I Got To Be Free
(from 'Black Magic - Hard 2 Find Vol.5' album, 2010 / Colored-Inc.)
12. Big Daddy Kane - Give A Demonstration Part.2 (Grant Phabao boot)
(from the Paris DJs virtual releases series, 2009 / Paris DJs)
Total time : 30:15

All the original cover artworks are available on the Paris DJs blog

Credits :
Selected and mixed by the Grant Phabao Live Soul System
Audio mastering by Grant Phabao (grantphabao.com)
Artwork by Djouls, Erik Rug, Fourmy, Grant Phabao

Links :
Grant Phabao : official | facebook | myspace | parisdjs
Erik Rug : facebook | myspace | soundcloud | tumblr | twitter
Booking : Djouls / Paris DJs email
Paris DJs : official | facebook | myspace | parisdjs | soundcloud | twitter | youtube