On Ep. 34, Rebekah Freedom published author of Break Up Rehab and has been in private practice for five years. She also has a Masters Degree from the Naropa University in Transpersonal Counseling.

Rebekah's mission is to transform the failure we find in relationships into freedom. A combination of fear, neuroscience, and arriving too quickly in a transactional relationship is what holds us back from being our authentic selves.  Reach out to connect at rebekahfreedom.com

We took it easy on the traveling for this episode and covered the Bridgewater Police 5k as well as the Houghton's Pond Trail Race!

Katelyn, Meagan, Shae, and Mike all give recaps of the road race in Bridgewater, MA, you'll hear from a police podium, some Colonial Road Runners, as well as Rebekah Caylor the race director and Chief of Police Officer Delmonte!

For Houghton's Pond Trail Race we were able to get more podium interviews because we didn't run the trail race ourselves and you'll hear from elites like Deanna Nappi, Mark Z, Joanna Dahl, and more! Coverage of this event also includes an interview with the trail loving race director John Goldrosen!

Next weekend Jason will be running Rugged and Raw in Dallas, TX while Kay and John crush the BAA Half Marathon in Boston, MA!

Obstacle Racing Media can't stop talking about us :-)

 https://obstacleracingmedia.com/podcast/ocr-roundtable-spartan-on-espn-tahoe-predictions/ 

Patreon:
www.patreon.com/MStefanoRunning 

MStefano Running Community Challenge:
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Use coupon code "adventure" for 10% off MudGear products:
https://mudgear.com 

New Facebook page for the podcast:
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Write us an email:
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Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest

"The Drink Offering." That's the title of today's episode, which has Genesis 35:5-15 as its main text. In today's episode, we have a study (on the drink offering) within a study (in our current passage in Genesis). By the end, you'll be blessed, inspired, and challenged in your life with God. 

Keilan Creech, Yeni Nostalji, Rebekah Rafferty and the Wakes, Strawberry Moon, Eternal Summers, The Charles Owens Quartet, Nine Line, Lunger, Slump.

Local and Regional Music out of Richmond, Va.

Info: www.studioBrva.com
Contact: studioBrva@gmail.com

In this week's episode David, John and Kyle discuss a missing woman that was spotted on The Bachelor (2:00), a twist on robotic telepresence nicknamed “Human Uber” (8:05), a Kickstarter for a new movie viewing experience (12:20) and a creepy software app that can replace faces in any video (18:00). We also review the series premiere of Netflix’s Altered Carbon entitled “Out of the Past” (27:00). Finally, we discuss the first week of Celebrity Big Brother including the first two live evictions (37:50).

This episode was originally recorded and released on February 12th on our YouTube channel. You can listen to this show there in a much higher audio quality and see all of our visual aides. To get in touch with us and find out when we are recording follow us on Twitter!

It's the week Alison has been looking forward to: Figure Skating Week! We've got three great guests on today's show:

2014 Olympic pairs skater Nate Bartholomay. Look for him on Twitter and Instagram.  If you missed his and Deanna Stellato's amazing short program from U.S. Nationals, here it is. They also attempted a throw quad salchow on their long program, which is insanely difficult to do. He and Deanna are currently competing in the Four Continents Championships - here's the results of the short program.

Next we have international Mind-Body Performance Coach Rebekah Dixon, who's working with Canadian pairs skater Meagan Duhamel on sharpening her mental game leading up to the Olympics. Check out Rebekah's website, Twitter, Instagram and Facebook page for more information (check out the FB page--she's got some great videos).

Finally, we have the rock star of figure skating analysis, Jackie Wong. Jackie covers figure skating competitions on his website RockerSkating and Twitter feed faster and more astutely than anyone in the sport. He's also host of "Ice Talk," Ice Network's figure skating podcast.

DISCLAIMER: OLYMPIC® is a trademark of the United States Olympic & Paralympic Committee (“USOPC”). Any use of OLYMPIC® in the Olympic Fever podcast is strictly for informational and commentary purposes. The Olympic Fever podcast is not an official podcast of the USOPC. The Olympic Fever podcast is not a sponsor of the USOPC, nor is Olympic Fever associated with or endorsed by USOPC in any way. The content of Olympic Fever podcast does not reflect the opinions, standards, views, or policies of the USOPC, and the USOPC in no way warrants that content featured in Olympic Fever is accurate.

This week, Adam Gordon from ItPro.TV joins us for an interview! Rebekah Brown, a Threat Intelligence Lead of Rapid7, joins us for another interview! In the news, we have updates from BIND, the latest Apple bug, Intel, YouTube, Skygofree, and more, on this episode of Paul's Security Weekly!

Full Show Notes: https://wiki.securityweekly.com/Episode544

Visit https://www.securityweekly.com/psw for all the latest episodes!

This week, Adam Gordon from ItPro.TV joins us for an interview! Rebekah Brown, a Threat Intelligence Lead of Rapid7, joins us for another interview! In the news, we have updates from BIND, the latest Apple bug, Intel, YouTube, Skygofree, and more, on this episode of Paul's Security Weekly!

Full Show Notes: https://wiki.securityweekly.com/Episode544

Visit https://www.securityweekly.com/psw for all the latest episodes!

Week 3 Bible Reading 

Genesis 33:17-43:34

Matthew 10:24-Matthew 14:12

Psalm 13-18:36

Proverbs 3:16-4:10

review of first 2K years:  Creation, First Murder, Methusaleh, Noah, Flood, Abraham, Hagar, Ismael, Isaac, Rebekah, Jacob, patriarchs, Rachel, and Joseph

Unforgiveable Sin, Degrees of Punishment in Hell, death of John Baptist

Themes of Psalms; importance of last week's Prov. 3:9-10

Rebekah Radice recently had the chance to sit down with a few of her colleagues - people doing amazing things with content marketing. And she had just one question for them: How do you improve your content, so you’re actually creating content people want to read and share? In other words, how can you build your confidence as a writer, connect with your audience, and convince them to take action?

What they shared is terrific advice and she’s sharing it today in this episode of the Brand Authority Podcast!

Full Show Notes:

https://rebekahradice.com/write-better-social-media-content-starting-today/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

Have you ever felt like you’re doing all the right things on social media - you’re posting valuable content, paying attention to your analytics, defining clear calls to action - and yet - still feel as if you’re failing to see any noticeable growth? While there’s many reasons to see stalled or even non-existent growth, I'm sharing the 3 key components you can put in place to ensure you move any and all roadblocks.

Full Show Notes:

https://rebekahradice.com/formula-you-need-for-social-media-growth/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

If you use social media to market your business, creating great content is a must. Valuable content can elevate awareness, encourage interaction, and drive engagement.

But the challenge for most companies is getting started. Many struggle with writing content their audience actually wants to share and doing it consistently.

If that’s you, don’t worry. Simply try to understand your audience’s needs, appetite, and willingness to consume. Once you know that, you have the recipe for success.

In this episode of the Brand Authority Podcast, Rebekah Radice will tell you how to build your brand with content marketing.

Full Show Notes:

https://rebekahradice.com/content-strategy-need-create-personal-brand/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

It’s easy to see that the online world is rapidly changing. Innovation that was a dream only a short time ago is now reality. As a startup or small business, ensuring that the wave of change doesn't pull you under is more important than ever.

That’s why adopting a future-proof social media strategy--one that becomes your first line of defense--helps you overcome the uncomfortable truth that 50 percent of all businesses fail within their first five years.

To protect yourself, use social media as an insulator from negative outside forces. How can you do this? Rebekah Radice shares four ways you can use social media to future-proof your business right now.

Full Show Notes:

https://rebekahradice.com/use-social-media-to-future-proof-your-business/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

In this episode of the Brand Authority Podcast, Rebekah Radice dissects the topics of influence, authority, and credibility - and what it takes to build it all within your business.

Just like a plant requires constant care, so does your social and brand presence. It takes time to nurture relationships and grow your online influence.

It may be a long process, but it’s possible. You just need the right strategy, and that’s what you’ll learn today.

Full Show Notes:

https://rebekahradice.com/use-social-media-to-build-influence/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

Unfortunately, no business is completely safe from a social media disaster. A tiny mistake or slip-up can rock or even destroy a company’s reputation - and that’s scary!

The only thing you can do is be prepared. Don’t wait for the catastrophe to happen. Instead, have a plan in place and know exactly what to do when a social media disaster strikes.

In this episode of the Brand Authority Podcast, I talk about how to get this operating plan in place and share the steps that will guide you during a social media crisis.

Full Show Notes:

https://rebekahradice.com/recover-from-a-social-media-disaster/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

On this episode of the Brand Authority Podcast, I’m going to tackle why most businesses get branding all wrong. Everything from: 

• No Clearly Defined Brand
• A Hit or Miss Strategy
• No Social Media Voice

When branding goes wrong, it kills your chance to make valuable online connections. This is a big topic, but we’re going to whittle it down to a few key points - why it matters now more than ever to build your brand and why it’s so important that you to get your branding right.

So here we go! Learn how to nail your branding and stop making mistakes that crush your positive momentum.

Full Show Notes:

https://rebekahradice.com/why-most-businesses-get-branding-wrong/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

Social media measurement is a challenge faced by most businesses today. Just think about it. When was the last time you tracked the effectiveness of a tweet? How about the positive response of a Facebook post? Even if you did, do you know if it had any effect on your actual business?

You’re likely in the same boat many businesses and brands find themselves in. To reel off social media data is next to impossible. More than likely, those details are in an Excel spreadsheet, that even the most trained professional can’t navigate. But that's ok because in this episode of the Brand Authority Podcast, Rebekah Radice shares actionable ways you can begin to track and measure the impact your social media efforts are having on your business.

Full Show Notes:

https://rebekahradice.com/measure-social-media-impact-on-your-business/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

We live in an online world where the landscape is constantly evolving. What worked yesterday, no longer works today. Creating a strategy ensures that no matter what’s happening in the market and the digital space, your brand is immune to the negative effects. In this episode, Rebekah Radice shares the 5 steps you need to follow to create a successful social media branding and marketing strategy.

Full Show Notes:

https://rebekahradice.com/develop-social-media-brand-strategy/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/

Your brand is characterized by much more than just your visual brand, the content you share, and the authority you create. It’s defined by every action and interaction you have with your customers. In this episode, Rebekah Radice shares the most effective brand strategies that will help you attract new customers.

Full Show Notes:

https://rebekahradice.com/best-ways-to-attract-more-customers-to-your-business/

* Join the Brand Authority community on Facebook:

https://www.facebook.com/groups/brandauthoritygroup/

* Learn more about Rebekah Radice:

https://rebekahradice.com/