redlight

Tim and Josh go deep on how to sport climb at a high level. They address breathing on the wall, understanding resting, dealing with fear, how to do hard bouldery moves while tied in, and lots more.

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Are grades subjective? What exactly do grades represent, and what don’t they represent? How do climbs get their grades anyways? What is the hardest move ever done and how are hard moves related to the actual grade of the climb?

Tim and Josh go deep on grades because, let’s face it, grades matter and climbing needs them.

Support us on Patreon: HERE

Visit our podcast page: HERE

Sign-up with one of our coaches: HERE

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Josh brings Coach Andy (@coachandytollefson on Instagram) back on to talk about figuring out your optimal bodyweight for climbing and how weightlifting may or may not fit into obtaining that weight. Then they go on to discuss some cutting edge technologies that could be used to help you train more and recover faster including BPC-157, Red Light Therapy, and using a “Cool Mitt”.

WARNING: This pod goes into some subjects that can be sensitive for some listeners because they include discussions around weight.

Links discussed in the show:

Signs you may be Overtraining: https://www.hss.edu/article_overtraining.asp#:~:text=Overtraining%20syndrome%20occurs%20when%20an,succeed%20in%20your%20chosen%20sport.

BPC-157: https://pubmed.ncbi.nlm.nih.gov/30915550/, https://bengreenfieldlife.com/article/supplements-articles/how-to-use-bpc-157/

Red Light Therapy: https://onlinelibrary.wiley.com/doi/full/10.1002/pri.1606

Cool Mitt: https://www.youtube.com/watch?v=p_sSjMJIi0A

Support us on Patreon: HERE

Visit our podcast page: HERE

Sign-up with one of our coaches: HERE

Follow us on Instagram: HERE

Today I’m speaking with Wes Pfiffner from Joovv. The first company to develop a modular full-body light therapy option for personal use at home, or on the go. We talk about the power of light and energy for peak performance, recovery and ultimately a healthier life.

Make sure to take advantage of the special offer from Joovv if you're considering a light therapy practice!

_____

The Better Questions Newsletter - https://www.behindthehuman.com/newsletter

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what's resonating with you about the show!

Thanks as always for listening and have the best day yet!
*

Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
*

Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

ನಿಮಗ್ ಗೊತ್ತಾ?

ಜನಸಂಖ್ಯೆಯ 1.12% ಜನರು ಕಪ್ಪು-ಬಿಳುಪಿನಲ್ಲಿ ಕನಸು ಕಾಣುತ್ತಾರೆ. 

ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ಹೇಗೆ ನಮ್ಮ ಸುತ್ತಮುತ್ತಲಿನ ಬಣ್ಣಗಳು ನಮ್ಮ ಕನಸಿನಲ್ಲಿ ಮುಖ್ಯ ಪಾತ್ರ ವಹಿಸುತ್ತದೆ ಮತ್ತು ಕೆಂಪು ಬಣ್ಣದ ಬಲ್ಬ್ ಹೇಗೆ ಉತ್ತಮ ನಿದ್ರೆಗೆ ಪೂರಕವಾಗಿದೆ ಎಂದು ತಿಳಿಸುತ್ತಾರೆ. ಬನ್ನಿ ಕೇಳಿ!

Did you know that 1.12% of the population dreams in black and white? In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor talks about how the color of our surroundings plays an important role in our dreams and how a red light bulb can help you sleep better.

This Kannada Adaptation is done by Spoorthi Thej

The Original English Episode is narrated by Ashdin Doctor: (https://bit.ly/3CA71zl)

ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.

You can follow our host Ashdin Doctor on his social media:

Twitter | Linkedin | Instagram | Facebook

You can follow Spoorthi on her social media:

Instagram | Twitter

You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ!  

See omnystudio.com/listener for privacy information.

In this short solo show of The ZecoHealth Show, I explain why joint pain and stiffness tends to be worse this time of year. I also provide practical nutrition & lifestyle tips to improve joint health & alleviate joint pain.

Shownotes are available @ Joint Pain

BIO:

Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization 
In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity. 
Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986. 
Dr. DiDuro lived and practiced in Vicenza, Italy, for 10 years and completed further specialized training in Amsterdam, The Netherlands, for the American Chiropractic Association’s American Board of Chiropractic Neurology and has Diplomate Status in Chiropractic Neurology since 2000. 
Upon moving back to America, Dr. DiDuro was accepted to Palmer Center for Chiropractic Research. As a chiropractor, working in a field that some call pseudoscience, he worked his way into the world of peer-reviewed research by obtaining a Master’s Degree in Clinical Research in 2006. Since then he has focused on working with collaborators who are leaders in their fields and see the value in evidence-based, client-centered care. He has dedicated his life’s work to research and unlocking the keys for new technology to help create More Brain Power. 
Since 1995, Dr. DiDuro has published and presented over 32 scientific papers around the globe. He was lectured to medical groups across Europe and North and South America. He is a collaborator with scientific experts worldwide. 
His most recent scientific publications include "Rapid Reversal of Cognitive Decline, Olfactory Dysfunction, and Quality of Life Using Multi-Modality Photobiomodulation Therapy: Case Report,” published in Photobiomodulation, Photomedicine, and Laser Surgery Volume 37, Number 3, 2019. Another is the highly referenced "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: a narrative review" in the prestigious scientific journal Reviews in the Neurosciences 2020 Apr 28;31(3):269-286. 
He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought-after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC, and CBS. 
He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease
He is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: A Handbook on How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year.

EPISODE LINKS:

drjoe@proneurolight.com

IG: my_brain_matters

Facebook: https://www.facebook.com/joe.diduro.547

https://www.linkedin.com/in/joe-diduro-61747824/

https://www.my-brain-matters.com/summit-registration

SHOW NOTES:

🧠Self-care and Sovereignty

🧠Cognitive Impairment, Neurodegenerative Diseases, and Head Trauma

🧠If You Don’t Have Sleep Problem, You May Have Brain Problem

🧠Transcranial Photobiomodulation: Device to Create More Brain Power

🧠Infrared Light: Increasing Your Blood Flow by Increasing Oxygen Uptake

🧠How to Reverse Dementia

🧠How Does Photobiomodulation Help With COVID-19

🧠Your Heart Rate Variability (HRV) is Your Happiness Score

🧠Tip: Smile as Much as You Can Before Going to Bed

🧠Mouth Guard to Improve Your Mouth Position and Sleep Apnea Prevention

🧠Dr. Joe’s Nightly Routine and ‘Aha’ Moment

🧠How to Connect With Dr. Joe

🧠Book Coming Out Soon: My Brain Matters

QUOTES:

“If they don't sleep and they have to take responsibility for their own health. You know, we talk about self-care and sovereignty. self-care and sovereignty, but you need it to have a good, do you have a good brain? You need good sleep.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, Freddie invites Scott Vermont of LightpathLED to talk about red light therapy (also known as photobiomodulation) and how this impacts the cells in our body. Scott shares his ventures on creating his own wellness center, researching red light, and discovering how this type of therapy changes the way we the body preforms on a cellular level.

This episode will allow us to see into the importance of light, specifically red light, and how this may become a game changer to our daily routine. From physical injuries, autoimmune disease, anxiety, depression, PTSD, and many more; Scott takes us into the science of wavelengths. If you’re new to the world of red light therapy then this episode is perfect for you.  

HIGHLIGHTS  

1:44 How Scott got involved with red light therapy.                                                                                                  

5:51 How these wavelengths were discovered, and how they take effect on the cells in the body.

9:09 Wavelengths that are most beneficial for the body.

10:30 What research says about wavelengths and the cellular response to it.

13:37 Building a platform at home to manage your wellness.

15:19 How light reduces pain, inflammation and brings stress levels down.

17:50 Freddie recalls experiences and ventures with red light - starting with a laser comb.

22:32 What red light you should start with, and how much do they cost.

26:17 Can red light therapy ba a possible treatment for acne?

28:53 How the red light helps your body function naturally, and in the process help it heal in its natural pace.

35:14 Scott’s final thoughts on red light

Upgrade Your Wellness

Activate your Stem Cells - LifeWave.com/beautifullybroken

Buy Red Lights for Wellness - Lightpathled.com - Discount Code - beautifullybroken

Microbiome Labs probiotics - https://microbiomelabs.com - Checkout Code - Freddiesetgo

AmpCoil and PEMF - Discount Code - BeautifullyBroken

CONNECT WITH FREDDIE

Check out my website - https://freddiesetgo.com/

Instagram - https://www.instagram.com/freddiesetgo/

Read my Favs - https://freddiesetgo.com/freddies-favorites/

Sing For Your Seniors - https://http://singforyourseniors.org

Amp Coil - https://www.ampcoil.com

ABOUT FREDDIE

I’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health.

I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching.

I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that’s about to unfold. 

Reflecting on my progress and exponential vibrancy I've experienced in the last 4 months. My current energy is palpable, unstoppable, and at a place where I know, I can do anything. This episode, I share a few healing modalities (and one major emotional piece) that have really moved the needle for me in the last few months that have helped me feel as good as I ever had, even now at 42!

HIGHLIGHTS

1:06 - The universe changes my plan

2:37 - The how, why, and what behind red-light therapy

4:49 - What is deuterium-depleted water and why is it important?

7:24 - The 4th phase of water

9:51 - The necessity of deep breathing and the power of oxygen

10:56 - Experimenting with longer terms of fasting

12:18 - Redirecting energy to the person most deserving

CONNECT WITH FREDDIE

Check out my website - https://freddiesetgo.com/ 

Instagram - https://www.instagram.com/freddiesetgo/

Read my Favs - https://freddiesetgo.com/freddies-favorites/ 

Sing For Your Seniors - https://http://singforyourseniors.org 

Amp Coil - https://www.ampcoil.com

SHOW LINKS

https://www.lightpathled.com  code “beautifullybroken” for a $20 discount

https://www.ddcenters.com

https://www.pollacklab.org

ABOUT FREDDIE

I’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health.

I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching.

Peter Targos is joined today by Peter Sartes to provide an update on red light cameras and the recent Supreme Court ruling, as previously discussed on podcast #15.

✅ For business inquiries contact me at info@greeklaw.com
✅ Let's connect: www.tragoslaw.com

Twitter - @tragoslaw
Instagram - /tragoslaw
Facebook - /tragoslaw
TikTok - /tragoslaw


https://www.tragoslaw.com/clearwater-...

http://www.bengreenfieldfitness.com/295

Oct 1, 2014 Podcast: Ben's Ultimate Guide To Stretching, Should You Stop Taking Supplements Before A Blood Test, Can Coffee Raise Cholesterol, How To Reset Your Sleep Cycle, and an excerpt of "How To Fix Insomnia" from Chapter 10 of Ben Greenfield's Beyond Training book.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Good reason to use those cool little sunrise alarm clocks.
• Here’s a good reason to consider only having “red light waves” in your bedroom/master bathroom
  • Lighting Science Awake & Alert bulbs
  • Lighting Science Good Night Sleep bulbs
• Curious about this new PQQ supplement everybody is talking about? Here’s the synopsis.

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Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)! This week you get free videos all week long from Yuri, including "The Worn-Out Weight Gain Connection", "How to Kill Cravings" and "How to Make Healthy Eating Stick".

October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will be there too).

Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.

January 30th - 31st, 2015 - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. 

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

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As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Brandon asks: He wants to know all about stretching. He hears that some people advocate fast stretching, with quick pulses for a neurological effect. Some like stretching for a long period of time to really get to the deep fascia. Which is best and when should you use them?

Brayden asks: He wants to get a complete view of his naturally occurring blood nutrient levels. How long should he wait after he has stopped taking a supplement (Vitamin D) to get his blood tested?

Nathan asks: He has heard that the cafestol content in brewed coffee can effect cholesterol levels in a negative fashion. Is there more in arabic vs. robusta beans? Is this issue limited by using a filter? Is this even an issue or is it just another symptom of people misunderstanding of cholesterol?

Will asks: He has always been a night owl and finds it hard to wake up early. He usually goes to bed at 2am and wakes up at 10am. When he is forced to wake up early he experiences muscle fatigue, absentmindedness, GI issues, and far from optimal functioning. He has tried going to bed early using all kinds of techniques and nothing helps. He just lays there in bed awake. This is an issue with ultra races. The first part of the race is terrible but the back half (when he would normally be awake) he picks up the pace and kills it.

-- This podcast finished with an excerpt of "How To Fix Insomnia" from Chapter 10 of Ben Greenfield's Beyond Training book, click here to go Premium and get access to each audio chapter as it is released! --

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-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.