#retreat

Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.

We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo.

Links - 

http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of Prenuvo

Follow us on Instagram

"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." 
- Cassie Crow, Senior Trainer at Productive Learning, LLC

In this 2-part series, we welcome Cassie Crow, Senior Trainer at Productive Learning, for a conversation of forever changing and evolving so that we may live the most fulfilling life. 

We revisit our experiences at Dr. Joe Dispenza's Advanced Weeklong Retreat in Orlando in November 2023 and how that has impacted our lives.

About Cassie:

• Cassie Crow - Senior Trainer
• Productive Learning

Resources discussed in this episode:

• Dr. Joe Dispenza
• Book: "Becoming Supernatural"
• The Work of Byron Katie
• 45 Days to Awakening by Dr. Jeffrey Martin

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

To my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to share my experience.

If you haven't listened to Episode 90: Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat, listen to it before this episode!


Resources discussed in this episode:

• Dr. Joe Dispenza
• Book: "Becoming Supernatural"

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

**Masako is now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching

Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. 

This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure! 

We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone. 

We hope you enjoy this conversation, this human and this magical brand as much as we do! 

Links:

Foria Wellness

Awaken Arousal Oil 

Intimacy Sex Oil 

Kiana Reeves Coaching 

Follow us on Instagram

I had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode.

Enjoy!


Resources discussed in this episode:

• Dr. Joe Dispenza
• Book: "Becoming Supernatural"

**Masako is now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching


Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.

Links:

• Liz Letchford Instagram
• Body Church
• Bodychurch.com - Use code DRLIZ for a free first class. 
  • Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.

Follow us on Instagram

**Announcement**
"Why not meditate?" podcast will take a break until December 2023, as the host, Masako prepares for the upcoming Dr. Joe Dispenza's weeklong retreat.

A lot has been happening in the matrix, hasn't it...? We are witnessing the end of the world/life as we know it in real time. It is inarguably the beginning of the brand new world/life, at the same time. And you and I are here to create the new timeline we would rather live in. How? Through meditation, of course!!


Resources discussed in this episode:

• Dr. Joe Dispenza
• Book: "Becoming Supernatural"

**Masako is now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching


Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.

Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patterns, environment, stress, hormones + diet to build a beautiful and healthy life.

Dr. Raby pioneered the integration of alternative and complementary practices in traditional medical settings. She founded the Raby Institute, the Integrated Medicine practice of Northwestern in 2009.

Links- 

• Raby Institute for Integrative Medicine
• MegaMucosa 
• Monopure Fish Oil 
• MegaSporebiotic 
• Berkey Water Filter
• Turapur Water Filter
• Emperor's Genmaicha Green Tea
• Droplet
• Snail Mucin

Follow us on Instagram

Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects us to extraordinary experiences! 

Links:

• Out of Office Travel App
• Six Senses Wellness Resorts
• The Ranch Malibu 
• The Ranch Italy 
• Sensei Luxury Retreats 
• Away Packing Cubes 
• Wilding Gua Sha
• Neighborhood Hotels

Follow us on Instagram

Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine.  

She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for grounding or getting to the cause of a root problem. We are inspired by her approachable and digestible way to be proactive with your fertility and your overall health. 

Listen in for tangible tips, tricks (myth busters of course) and ways to elevate your wellness. 

Links:

@gudrunwu

@moonrabbitacupuncture

Moonrabbitacupuncture.com

Shop Gudrun's Wellness Product Faves 

Follow us on Instagram

Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life.  

Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. 

Oh and she is damn fun.

Links:

@Veeshoney

Veeshoney.com

Paya Health

LMNT

Quinton

Navage

Naturium BHA  

One Skin Moisturizer

Foria Suppositories

Follow us on Instagram

Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK!

We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years!

And of course, we share a sneak peek at what you can expect in the upcoming episodes, spoiler - they are goodies. So sit back, relax, grab that tequila, and enjoy the ride!

Don’t forget to check out the gift of meditation shared by our beloved Dominica Fisher which will live as a separate episode so that you can save as a favorite to come back to often. It’s magic, trust us. 

Follow us on Instagram

Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. 

Follow us on Instagram

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”  - Hafiz of Shiraz

Sometimes we don't see the light we hold within us, and that's why we have each other. In this episode, a licensed trauma-focused psychotherapist, artist, and speaker, KJ Nasral, shares how she creates a safe space for her clients to uncover their paths by following their curiosity and listening to the whispers within. Her creativity retreats are all about uncovering your soul purpose, and they are happening in the beautiful island of Bali in June and September 2023.

**Curious about the retreat? Book a complimentary hello call here and mention "Masako" for a scholarship opportunity: https://blissbeginswithin.as.me/DayRetreat

**Details about Creativity Retreats in Bali: https://www.blissbeginswithin.com/featured-eventsworkshops-copy

About KJ:

• Website: https://BlissBeginsWithin.com 
• Podcast: https://storiesofastonishinglight.buzzsprout.com 
• Instagram: https://instagram.com/musingsonother 
• Facebook: https://facebook.com/BlissBeginsWithin 

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals.

Links:

@perelelhealth

Perelelhealth.com - WELLBEHAVED20 for 20% off your order

Follow us on Instagram

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions.

@eatevergreen - 

Eatevergreen.com - Code: Wellbehaved20

Emily’s Faves:

• Joi Plant Base 
• Purely Elizabeth Granola
• Simple Mills - Cheddar Crackers
• Seed Probiotic

Follow us on Instagram

Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as not just a powerhouse in the workplace but as a mom, friend, mentor + inspiration for us ALL.

Links:

• Potential to Powerhouse Podcast
• Joe Dispenza

Follow us on Instagram

Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks!

Links:

• Learn More - Embrace Sexual Wellness 
• Sexual Education 

Follow us on Instagram

The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant.

Links:

• daniellelaporte.com/howtobeloving
• @daniellelaporte

Follow us on Instagram

What does meditation have to do with leadership?? Well, let me ask you this. Which leader would you rather have, the one who is stressed out, reactive, and judgmental, or the one who is calm, authentic, and compassionate? Hint, the former is probably not a seasoned meditator. In my humble opinion, in order to thrive as a leader in today's world, you'd better be doing some sort of inner work. And today's guest, Christine Fiske, a leadership and personal branding coach, agrees, as meditation is a foundation to what she coaches to executives in major corporations.

** If you are a busy mom or if you know one, make sure to check out the in-person retreat "NOURISH" Christine is hosting in Cape Cod, MA on November 18 - 19, 2022. It will be a great way to rejuvenate before heading into the holiday season!**

Find more about Christine

• Website: https://www.christinefiske.com/
• Instagram: https://www.instagram.com/thechristinefiske/
• Linkedin: https://www.linkedin.com/in/christinefiske/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/