Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)
Winter running is tough BUT it is also so rewarding! This episode is dedicated to giving you scientific ways to stay warm out on the road.
Tip #1: Keep your hands warm with proper winter running gloves or mittens!
Tip #2: Don’t forget to hydrate and fuel properly when running in cold weather.
Tip #3 For Running in the Cold Weather: Minimize wind exposure as much as possible.
Tip #4 for Winter Running: Take care of your skin.
Tip #5 For Chilly Winter Runs: Cover your eyes.
Tip #6 for winter running: Realize your stats may look a little different!
Tip #7 for running in the cold: Mindset Matters….
Tip #8 for winter running. Stay safe when running in the cold!
Tip #9: Use caution when snow is on the ground and you want to run!
Tip #10: Layer up for running in the cold weather!
Just get out there!
See all the links here:
https://runningwithgrit.com/best-winter-running-tips/
https://runningwithgrit.com/running-in-the-snow/