Winter running is tough BUT it is also so rewarding! This episode is dedicated to giving you scientific ways to stay warm out on the road.
Tip #1: Keep your hands warm with proper winter running gloves or mittens!
Tip #2: Don’t forget to hydrate and fuel properly when running in cold weather.
Tip #3 For Running in the Cold Weather: Minimize wind exposure as much as possible.
Tip #4 for Winter Running: Take care of your skin.
Tip #5 For Chilly Winter Runs: Cover your eyes.
Tip #6 for winter running: Realize your stats may look a little different!
Tip #7 for running in the cold: Mindset Matters….
Tip #8 for winter running. Stay safe when running in the cold!
Tip #9: Use caution when snow is on the ground and you want to run!
Tip #10: Layer up for running in the cold weather!
Just get out there!
See all the links here:
https://runningwithgrit.com/best-winter-running-tips/
https://runningwithgrit.com/running-in-the-snow/