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My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not.

This is a Podcast full of practical lifestyle advice, if you are  juggling your menopause with the demands of a busy job and a hectic family life.

Find out more about Jackie: https://www.well-well-well.co.uk/and check out her popular and informative podcast The Happy menopause 

www.zenme.tv

Instagram @camilladallerup and Jackie Lynch @wellwellwelluk

As a pioneer of Precious Wisdom and Archangel Alchemy, and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious.

Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the ‘out there’ in here with her down-to-earth approach to channelling higher wisdom, accessing our Akashic and soul records, recognising our true multidimensional nature and honouring our divinity.

Find out more about Alexandra https://www.alexandrawenman.com/

In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why having a routine is vital to your well being and how it can help you navigate through the bigger challenges in life.

Find out more about Kim here: http://www.kimingleby.co.uk/

Instagram @kimingleby

Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/

Instagram @camilladallerup 

My guest today Mel Collins spent two thirds of her life hiding her gifts and covering up her sensitivity, mainly because those around her didn’t understand her sensitivity trait or the unseen world of Spirit. But that trait is actually a gift that empowers, in this Podcast Mel brings an insight on what it is to be sensitive.

Find out more about Mel: https://www.melcollins.co.uk

Author of 100 books, all round fascinating human being and know as the dream expert, todays guest is Theresa Cheung. We are diving in to the realm of DREAMS and it's a good one.

Theresa believes that dreams are universal, and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams.  Her book The Dream Dictionary from A to Z will help you unlock the secrets of your dreams and a fabulous edition to your bedside table. A must listen podcast if you have been wondering what your dreams mean and how to interpret your them as Theresa shares her wisdom with us. 

I can honestly say I have not slept the same since my chat with Theresa, I find myself looking forward to going to sleep every night  and explore what guidance I will find in my dreams!

Find out more about Theresa: https://www.theresacheung.com/

Instagram @Theresa_cheung_author

Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/

Instagram @camilladallerup 

In this Episode we explore energy and how our thoughts and feelings can affect us both positively and negatively and the downside to seeking, with Christine Upchurch award winning thought leader, best-selling author, and TEDex speaker and the creator of "The Vibration of Change"

The ​Vibration of Change is that magical place where life shifts from struggle to ease, from stagnation to forward movement, from old ways of being to new ways of becoming.

Find out more about Christine: https://www.christineupchurch.com/

Jodie Goss knows what it’s like to feel stuck and overwhelmed in the pursuit of getting your health back on track. She is only one of two practitioners in the USA of 'The Lightning Process®' a life changing training program that teaches you how to change the way your mind and body are interacting.

Over the last 20 years, the LP has delivered amazing results in resolving a huge range of chronic illnesses for over 25,000 people across the world.

To find out more about the process and Jodie:

https://www.jodiegoss.com/

Calista is a scientist turned best-selling Hay House author of Unicorn Rising & her brand new book Female Archangels, international speaker of all things ascension-based and a kundalini yogi mama. In this Podcast we go on a magical journey that includes Unicorn healing and meditation.

Find out more about Calista's soul sessions and meditations and for Calista's new book The Female Archangels:

https://www.calistaascension.com

Divine Feminine,  Eating disorders and being in competition with ourselves is all part of what we discussed as I sat down with Mie Moltke and she spoke straight from the heart about her own challenges with body image earlier in her life. Mie is a former successful professional dancer and for many, she is known for Dancing with the stars in Denmark (Vild med Dans), in which she has been involved in since 2005. Now as an Author, coach and speaker Mie inspirers others through her FEMININE FLOW classes to fall in love with their bodies, she lives and breathes for movement, self-development and for joy, with a great curiosity for the divine feminine. She is teaching, inspiring and talking about how the body is a participant in all aspects of our lives - on the physical, mental and the soul and how you can move from hating your body to loving your body. 

Connect with Mie 

www.miemoltke.dk

Instagram:

Guest @miemoltke

Podcast host: @camilladallerup

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation.

Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform.

She works with brands like Lululemon, Unplug Meditation and Wanderlust and works with clients internationally, always bringing her spiritual real talk.

Her first book, Don't Hate, Meditate,was published this past June by Ten Speed Press!

To stay connected visit www.meganmonahan.com

Yeah. So, this is our summer pod. It was recorded before the USWNT won the World Cup, so we didn't talk about that. Also, we pick a player from the past to name the episode after, but you can tell that from the title. 

We talk about the off-season moves, the inevitable departures and the welcome surprises, then we tell you, with complete accuracy, how all these young guns are going to fit together next year. Do have a beach day with us, won't you?

We're a little laid back here at headquarters, so this one's a freebie patreon patrons. THANKS FOR YOUR SUPPORT!

If you aren't contributing, we'd welcome any support you can muster, go to patreon.com/freeirabrown. Follow us on twitter @freeirabrown.

Samuel Levi appeared on one of New Zealand's biggest reality shows, - "Married At First Sight" a show where complete strangers marry each other. In this Podcast Samuel talks about being openly gay in New Zealand, coming out to his friends and family and what happened to his life since "Married At first Sight." Find out more about Samuel click here

"Every mountain we are given, every obstacle we have to side step or battle through is an opportunity for us to grow."

Jess Quinn lost her leg to bone cancer when she was just 9 years old. The cancer took more than just her leg, it robbed her of self-confidence, as a teenager she found herself tearfully asking "why me?" Despite huge challenges she became a finalist on New Zealand's "Dancing with the Stars". And a few months ago she delivered her powerful TEDx Talk in New Zealand. 

Jess Quinn is a role model to many and works with model agency Natural Models in Los Angeles. She has also been and ambassador with brands, such as Clinique and Les Mills, and launched her own website www.beplanbe.com

Terri Cole is a licensed psychotherapist, relationship expert and founder of the Terri Cole Real Love Revolution. She believes that you can actively attract the relationship you want and sustain healthy real love.

Katy Sloane is an artist, Reiki Master and a mother who connects to angels in life and work. With her fascination of the angelic and the healing power of crystals she reveals how we can all believe in Angel Therapy and use it to protect ourselves in challenge.

Melanie Tonia Evans kept getting trapped inside abusive relationships, one almost brought her to the brink of suicide. She discovered that both her abusers had traits of a Narcissistic Personality Disorder. Her inspirational story in this Podcast is not only one of survival but of thriving and breaking free.  To find out more click here

Davidji can bring calm to your chaos in just 16 seconds.  In this episode I take a journey with Davidji that starts in the terrible aftermath of 9/11 and ends in a place of clarity and peace of mind. Davidji's knowledge is second to none when it comes to meditation and his humor and warmth makes it accessible to everyone. He is a fantastic author and a great teacher. 

Susy Markoe Schieffelin is an internationally known teacher, healer, and coach. She grew up on the East Coast where her "busy" life led her to face struggles with anxiety, alcoholism, and addiction. Through her own journey into recovery, she discovered the life changing benefits of sound healing. 

Breath is the fuel of life and Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards. This incredible routine is explained by my guest Jenna Reiss from Breathe Accented Life. 

My guest Chris Pan believes there is purpose inside each of us and he wants to encourage people to share more truth and inspiration with each other to simply have more real conversations. My Intent is far more than a jewelry company - it's an opportunity to make a virtue of what you want in life.