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    save time

    Explore " save time" with insightful episodes like "Manage Your Time Better to Be More Productive: Writers and Speakers Edition", "175// How to Save Time with My Simple Grocery Shopping Method", "E70 Embracing Authenticity: The Beauty of Minimal Editing in Podcasting", "How to Use AI to Simplify the Podcasting Process: Save Time, Money and Boost SEO" and "Three hacks to creating content with Cheryl Lien" from podcasts like ""Artistic Spirit", "THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine", "Help Me Podcast", "Social Media Influencer" and "Create, Automate & Scale"" and more!

    Episodes (78)

    Manage Your Time Better to Be More Productive: Writers and Speakers Edition

    Manage Your Time Better to Be More Productive: Writers and Speakers Edition

    Samantha Lane talks about how a near-death experience showed her that you don’t need to overwork to find your value. Her realization that she shares with others is not to wait to live the life you want. She talks about three pillars: (1) prioritization, (2) plan, and (3) protecting. She encourages people to plan their upcoming week on Fridays.


    Samantha shares the quote that changed her life: “How we are spending each day is how we are spending our lives”


    She encourages you to ask yourself: “Does my calendar line up with what I feel is important?”


    How to protect your plans

    • Default to saying no or not now
    • Proactively set yourself up for success


    She encourages to see time, less as a concept and more as a measurement. For nonfiction writers, Samantha talks about telling your story for others to see themselves in your story and that it’s not actually about you, it’s about the person experiencing your story. Time management is energy management. 


    Energy management tips:

    • Identify peak performance time
    • Go to sleep at the same time
    • Increase efficiency and effectiveness
    • Batch your time (you wouldn’t clean one sock at a time)
    • Minimize task switching
    • Create powerful structure
    • Don’t hack at the branches when you need to be addressing the roots


    Link to her newsletter sign-up/free weekly planning sheet here.


    This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.



    175// How to Save Time with My Simple Grocery Shopping Method

    175// How to Save Time with My Simple Grocery Shopping Method

    Have you ever opened your fridge and wondered how it was empty again?

    Have you ever needed to go to the grocery store for just ONE item you were missing - and hated the trip the whole way there?

    Have you ever started a recipe only to realize that you didn't have all the ingredients you needed?

    If you said yes to any of these, I get you. This used to be me, too, until I implemented my Simple Grocery Shopping Method. It takes me only 1 hr per week and keeps me and my family fed and ready to make meals, muffins, and snacks all without running out of ingredients or needing to take another trip to the grocery store.

    As we come up on Thanksgiving and the BIGGEST eating event of the year, I thought I'd spill the beans on how I grocery shop using MINIMAL effort with just 1 hr per week on AVERAGE.

    The great news? This method can be SCALED to a family of 4, 5 or 6. I'm going to teach you exactly how to save time grocery shopping and what I do to minimize the time spent at the grocery store and maximize the time spent with family and NOT worrying about what I'll eat next.

     

    LINKS:

    WORK WITH ME:

    FREE RESOURCES:

    SHARE THE LOVE:

    • If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

    *This episode was first published at BetterBellyTherapies.com/175

    E70 Embracing Authenticity: The Beauty of Minimal Editing in Podcasting

    E70 Embracing Authenticity: The Beauty of Minimal Editing in Podcasting

    We all know podcast editing can be time-consuming. If you're meticulous about removing every filler word or perfecting every word, it can add extra hours to your editing process. When I first started editing, I was nervous to edit other people's podcasts and wanted them to sound perfect. But then I realized that the extra time I was spending removing just a handful of words wasn't worth it. Today we talk about how not taking every filler word out can actually save time and make your podcast sound better. Taking a minimalistic approach and only removing the things that truly disrupt the flow of the conversation can save you a lot of time. It's about doing what's best for the conversation. A minimalistic approach allows you to focus on the aspects that truly need attention and not waste time on unnecessary edits.

    Remember, your podcast doesn't need to be perfect. Embracing a minimalistic approach to editing can save you time, maintain the human element, and keep the energy of the conversation intact. By spending less time editing, you can create your podcast more efficiently. That's what it's all about at the end of the day.

    • Saving time by avoiding excessive editing
    • Maintaining the human element of your podcast
    • Embracing your authentic voice
    • Save time in your post production 
    • Creating a good podcast without aiming for perfection


    How to connect with me further:
    Download my free Podcast Launch Roadmap

    Subscribe to my email list
    Shoot me a question

    How to Use AI to Simplify the Podcasting Process: Save Time, Money and Boost SEO

    How to Use AI to Simplify the Podcasting Process: Save Time, Money and Boost SEO

    What if I told you that AI can revolutionize your podcasting process and save you over $2,500 a month? This game-changing episode reveals how I harnessed the power of artificial intelligence to transform my podcast, and how you can do the same. I share my experience with BuzzSprout, the perfect platform for podcast success, and discuss its incredible Co-Host AI feature that provides episode title recommendations, detailed episode descriptions, full transcripts, and chapter markers - all for just $20 a month!

    Get a $20 Buzzsprout credit when you upgrade to any paid plan http://pod.jennyleepeterson.com
    https://www.buzzsprout.com/?referrer_id=684617

    Not only does AI save us time, energy, and money, but it also helps optimize our podcast episodes for maximum reach and engagement. I'll walk you through the benefits of using BuzzSprout's Co-Host AI to maximize podcast SEO and explore other ways this cutting-edge technology can be applied to your business. Don't miss this opportunity to elevate your podcast game with AI!

    Plus, learn how you can support the show by tagging me on Instagram and leaving a five-star review. 

    Follow me on IG https://www.instagram.com/jenny_peterson/

    Try my favorite TrimFit! Use discount code JENNYP at checkout to save up to 25% OFF ! https://beautifulyu.com/?ref=JENNYP

    Attention social media influencer, content creators, social sellers, I would LOVE to work with you! Click here to apply for the Yu Affiliate Program http://www.beautifulyu.com

    Let's stay connected OFF social media! Text the word PODCAST to 385-220-8658 or click here and text PODCAST https://my.community.com/jennypeterson

    FOLLOW ME ON SOCIAL MEDIA:
    Follow me on Instagram here https://www.instagram.com/jenny_peterson/
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    My FB Business Page is BACK! https://www.facebook.com/jennypetersonstyle/
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    Buzzsprout - Launch your Podcast
    Get $20 OFF when you sign up through Jenny Peterson's referral link.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Three hacks to creating content with Cheryl Lien

    Three hacks to creating content with Cheryl Lien

    Hey, I'm Sophie, and I'm your host in this episode of Create, Automated & Scale podcast.

    If you don't know me, hi, I am happy you ended up in my little corner of the world.

    I am an automation nerd. I'm a building obsess, I'm your go-to experts in terms of summits, collaboration, events and launches. And I'm the co-founder and CEO of the VIP hub, which is an all-in-one marketing platform. (www.theviphub.ca) and honoured to have an conversation with Cheryl Lien, a Word Wizard who loves creating content.

    🌻 You have an amazing opportunity to sign up for Cheryl's DYI Content Repurposing Course (usually a Paid Offer) for absolutely FREE by signing up the Summer Automated Bundle.

    In the ever-changing world of online business and social media, we need to continually innovate how we approach copy and content creation.

    Cheryl specializes in helping people do two things:

    Repurposing AMAZING existing content like Podcasts & Videos into useable copy to create a consistent brand story & voice across all platforms

    AND

    Voice to Copy services; a service where you send me your unfiltered thoughts, feelings, ideas and musings in your area of expertise and I use my magic (and bachelor's degree) to create content on demand that you and your team can use across multiple platforms and never be scrambling for copy again.

    Sign up here

    🎁 Cheryl is also gifting you Templates, grab them here!

    Connect With Cheryl:

    @cherylliencc
    www.cherylfolland.ca/clc-home 

    More Goodies for you

    🌵 Grab Your Summit Swipe Files here. 29 Email already DONE FOR YOU.

    🌵 Get Listed in the Speaker Directory here. IT'S TOTALLY FREE.

    🌵 Sign up for the VIP Hub 🥂

    Our All-In-One Sales & Marketing Platform is the platform I use to save hundreds of hours in my business every single month, get Daily Leads and Daily Sales!

    Not only do you get intensive training,

    Goodies for you

    🌵 Grab Your Summit Swipe Files here. 29 Email already DONE FOR YOU.

    🌵 Join us in the Entrepreneur Collaboration Corner Facebook Group and come promote yourself, share value and collaborate with other badasses

    It's Time To Cash In On Your Passion And Create A Lucrative Future

    The VIP Hub Collective Is Your All-In-One Marketing Software + Online Community + Entrepreneurial Strategy Membership with Monthly Masterclass + Monthly Templates Combine To Help You Find Your Passion, Build Relationships, And Make A Full-Time Income Doing What You Love.

    With Our Streamlined Software, Packed With Essential Tools, Strategies, And Templates, You'll Save Time And Effort While Propelling Your Business Forward.

    It's Time To Cash In On Your Passion And Create A Lucrative Future

    The VIP Hub Collective Is Your All-In-One Marketing Software + Online Community + Entrepreneurial Strategy Membership with Monthly Masterclass + Monthly Templates Combine To Help You Find Your Passion, Build Relationships, And Make A Full-Time Income Doing What You Love.

    With Our Streamlined Software, Packed With Essential Tools, Strategies, And Templates, You'll Save Time And Effort While Propelling Your Business Forward.

    ...

    Timesavers: Systems That Work

    Timesavers: Systems That Work

    Great systems can save lots of time (and even money!)

    For the month of February, Rachael and Karlie are giving their tips on different areas you can save some serious time on with just a few simple changes. In this episode, they'll be focussing on how to create systems within your home that really work. 

    LINKS  

    Got a question for Rachael and Karlie? You can email them at homehacks@novapodcasts.com.au.   

    CREDITS  

    Hosts: Rachael Hallett and Karlie Suttie.  

    Managing Producer: Elle Beattie.  

    Producer: Amy Kimball.  

    Editor: Adrian Walton.

    Listen to more great podcasts at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal people of the Eora Nation, and the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.   

    See omnystudio.com/listener for privacy information.

    A Chat AI That Will Help You Save Time and Stand Out

    A Chat AI That Will Help You Save Time and Stand Out

    Have you heard about Chat GPT?

    I am coming to you from Salt Lake City, Utah for an Outdoor Retailer Snow Show. Paula and I are spending some time between the show getting really focused on branding and messaging for this year, and some special goals and projects we’ve got in the works. But I had to come on here and talk to you about this powerful new tool, Chat GPT.

    Chat GPT is an AI that can answer questions, write essays, articles, blogs, scripts, poems, emails…you name it. It is an incredibly diverse bot that can even narrow and drill down its writing based on various prompts and requests. I’ve seen people have Chat GPT write grocery lists so specific that it plans out diet-specific meals for each day of the week. But how can you use this in business?

    1. Emails - Do you have a hard-to-write email at the end of the day that needs to address an employee's behavior? Do you want to send out a mass email about a super exciting event? Give the details to Chat GPT and leave it to them.
    2. Blogs- Chat GPT can actually write articles based on topics relevant to your business like the top 10 tips for new dog owners
    3. Social Media - In a creative content rut? Have Chat GPT write up your next 10 social posts with a specific content focus. Too long? Ask GPT to shorten them. Need only captions, tell Chat GPT it's for Instagram.
    4. Content - The uses are endless: ask for content ideas, generate a script to read on video, and so much more.
    5. Procedures and Documents - Chat GPT can write down important information surrounding procedures or other documents for your business.

    These simple prompts are just ideas but putting them to use can dramatically save time and even help you stand out creatively by utilizing formats you might not feel comfortable with normally. Now I know for a lot of people, AI and technology like this can feel scary…or like the newest thing to learn, and you might not feel ready for it. But I am asking you to keep an open mind because the impact of Chat GPT is going to be incredible.

    At the time of this recording, I still have some tickets available to Evolve where we are going to be talking all about Chat GPT and so much more! You are not going to want to miss this event, so hurry up before they sell out!

    See you on the next CU.

    What’s Inside:

    • What is Chat GPT?
    • How can a Chat AI be used in business and marketing?
    • Time-saving uses for Chat GPT.
    • The power of new technology.
    • Evolve Conference April 2023.


    Mentioned In This Episode:
    cheers@crystaluncorked.com
    EVOLVE 2023 in Denver, CO - Crystal Media
    Crystal Media
    Crystal on Instagram
    Crystal Media on Instagram
    Crystal Media Co - YouTube

    How to Automate Lead Generation on Facebook with YunaPro

    How to Automate Lead Generation on Facebook with YunaPro

    If you're looking to automate your lead generation process on Facebook, then look no further as YunaPro has the perfect solution. With YunaPro's simple system, you can use their automated features to efficiently streamline your lead generation on the world's largest social media platform. The process has been made easier than ever before, helping you save time and money while still reaching more potential customers than you ever have before. Listen in and learn the perfect strategies for automating lead generation on Facebook with YunaPro! 

    Learn more about YunaPro at https://yunapro.com?_go=jb
    Learn more about Seven Figure Builder at https://sevenfigurebuilder.com/

    🎁 Get My Favorite 200+ Podcast Interview Questions (That You Can Actually Use) Get the Free List Today!

    160. Ten $ Saving Grocery, Meals, and Natural Cleaning Hacks by the Practically Speaking MOM, from the Lasso Your Life series

    160. Ten $ Saving Grocery, Meals, and Natural Cleaning Hacks by the Practically Speaking MOM, from the Lasso Your Life series

    Feeding a family of nine can be expensive.  I learned to SAVE MONEY ON GROCERIES and SAVE MONEY ON CLEANERS.  This podcast is bursting with mom hacks for meals, groceries, and cleaning.  HI, I'm Val Harrison, the Practically Speaking MOM.  I am passionate about helping intentional moms to build strong families.  A big key in having TIME and ENERGY to focus on what really matters with your family is to get some systems in place for the "have-to"s in the momlife.   This week I am excited to begin a new mini-series- The Practically Speaking MOM's Guide to Saving Money and Time in the Kitchen.  And this HELP continues next week when I share my "Save Your Sanity, One Hour Per Week Meal Prep Plan."  If you need to save money on groceries, save time in the kitchen, and use some more natural cleaning alternatives, you are going to love episode 160 & 161 of the Practically Speaking MOM: Intentional Mom Strong Family Podcast.

    ITEMS MENTIONED IN THIS EPISODE:
    *BOKA TOOTHPASTE
    - I've been using BOKA toothpaste for the last three years. I'm a really picky toothpaste person. *I want it to be CHEMICAL-FREE  *I want my mouth and teeth to feel REALLY CLEAN Those are my two main reasons, but I also have allergies to most toothpastes. I get blisters in my mouth with almost every kind, even many of the more natural brands. BOKA has been the only option that didn't give me blisters, was chemical-free, and leaves my mouth feeling really clean. A bonus is that one tube lasts me a super long time (I think about a year and it may actually be longer because I think I'm on my third tube and still have a lot left).  Here's a link that will get you 15% off and me 15% off too.  http://bokaoralcare.refr.cc/valharrison  

    *MISFITS MARKET -  CLICK TO SAVE $10 at MISFITS MARKET & it also allows me to save $10 when you use this link.  Misfits Market is a subscription service for ORGANIC GROCERIES.  It automatically creates a grocery order for you each week of about $35 and then you can click on your cart and change it or cancel it or postpone it.  It's organic fruits, veggies, and lots of other healthy foods.  I have been using them for about nine months.  It's called "misfi

    Support the show

    Visit Val's website: PracticallySpeakingMOM.com
    Join Val's Facebook Group Intentional Mom, Strong Family
    Follow Val on Instagram and her Facebook Public Page Practically Speaking MOM

    To give a set amount each month
    click here. A few dollars a month would help so much!
    Here's some other ways to give:

    Cash App: $valPSM
    Paypal: val@PracticallySpeakingMOM.com
    Donate with a credit card HERE
    All donations will be used for the ministry. Gifts are not tax deductible.
    THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms.

    "May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord, my Roc...

    E109: The Challenge of Being a Parent AND Running Your Online Course Business

    E109: The Challenge of Being a Parent AND Running Your Online Course Business

    In this episode, host Julie Hood shares some real-life ideas on how she juggled motherhood and running an online course business.  Get the full show notes at https://CourseCreatorsHQ.com/109  

      

    LINKS REFERENCED  

    Is your Course Idea Any Good? Get this course for free here:  
    https://www.coursecreatorshq.com/idea      

    Get your groceries delivered -  
    https://CourseCreatorsHQ.com/Grocery  

    Use Grubhub+ for free meal delivery (get a year of Grubhub+ for FREE with your Amazon Prime account) -  
    https://CourseCreatorsHQ.com/grubhub  

    Want some help deciding where to focus first - and what to leave for later? Join us for the Course Profits Accelerator program, reopening October 1st!  https://CourseCreatorsHQ.com/CPA  

    Need to get your course created? Sign up for the 24 Hour Course Creator DIY program (then use your investment as a credit against the group program) - https://CourseCreatorsHQ.com/24ccDIY  

      

    KEY TAKEAWAYS FOR ONLINE COURSE CREATORS  

    First message, It’s hard to be a parent and a business owner!  

    Second message, it’s worth every minute.  

    Third thought for you, is to really get your routines and your schedules figured out.  

    Fourth, where can you make your life easier?   

    Fifth, teach your kids and have them work for you…if they’re interested.  

    Sixth, keep your eye on the prize.  


    COMING SOON!
    Another drawing for podcast listeners. Congrats to Kim R. who won the 100th Podcast Episode Drawing!

     

    COME VISIT!  

    Sign up for my email list and get this free course  Is My Course Idea Any Good? here: 
    https://www.coursecreatorshq.com/idea      

    GoodPods 
    Let’s talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) 

    Clubhouse 
    Connect with me on Clubhouse for FREE masterclasses at @JulieHood

    Website 
    https://www.CourseCreatorsHQ.com 

    Facebook 
    https://www.facebook.com/CourseCreatorsHQ 

    Instagram  
    https://www.instagram.com/CourseCreatorsHQ 

    Twitter 
    https://www.Twitter.com/CourseHQ  

    E103 - 4 Tools and a Workshop for Online Course Creators (Time Sensitive)

    E103 - 4 Tools and a Workshop for Online Course Creators (Time Sensitive)

    In this week’s episode, get the scoop on 4 specials on tools plus a workshop to expand your online course business. (This episode is time-sensitive so listen early to make sure you don’t miss the deals!) Get the links in the full show notes at https://CourseCreatorsHQ.com/103


    LINKS MENTIONED  

    Don’t forget the 100th Episode Drawing! The Grand Prize is a set of courses, training, and 1:1 coaching with me worth $3,231! Plus you can get more entries EVERY DAY between now and July 15, 2022. So make sure you visit https://CourseCreatorsHQ.com/giveaway and get entered. Then visit every day to get even more entries to win!  

     

    The Four Tools  

    1. Mini-Course Generator  
    https://coursecreatorshq.com/MiniCourseGenerator  

    2. Group Collector  
    https://coursecreatorshq.com/FBGroupCollector  

    3. Screen To Video for PCs Only  
    https://coursecreatorshq.com/PCScreenToVideo  

    4. TidyCal
    https://coursecreatorshq.com/tidycal  
     

    All the AppSumo Day Deals (KingSumo and Taskade are two other tools I mentioned):  
    https://coursecreatorshq.com/SumoDay2022  


    No Blank Screens Email Workshop! 
    Use These Fill-in-the-Blank Email Templates to Nurture Your Subscribers for only $47 

    https://coursecreatorshq.com/NoBlankScreens  
     

    KEY TAKEAWAYS FOR ONLINE COURSE CREATORS

    Use Lifetime deals strategically to build your online business! 


    COME VISIT!  

    Sign up for my email list and get this free course  Is My Course Idea Any Good? here: 
    https://www.coursecreatorshq.com/idea      

    GoodPods 
    Let’s talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) 

    Clubhouse 
    Connect with me on Clubhouse for FREE masterclasses at @JulieHood

    Website 
    https://www.CourseCreatorsHQ.com 

    Facebook 
    https://www.facebook.com/CourseCreatorsHQ 

    Instagram  
    https://www.instagram.com/CourseCreatorsHQ 

    Twitter 
    https://www.Twitter.com/CourseHQ 

    Top 10 Time Saving Tips to go from "Busy" to Productive! Part 1

    Top 10 Time Saving Tips to go from "Busy" to Productive! Part 1

    Top 10 Time Saving Tips to go from "Busy" to Productive! This is a 2 part series. Inside this episode Jenny shares Tips 1-5. By the way Tip #5 is her favorite! Hit the subscribe button and come back next week for Tip 6-10. 

    1. Create Templates
    2. Create Evergreen Content
    3. Avoid Context Switching
    4. Plan Focused Work
    5. Mega Batching

    Follow on Instagram: https://www.instagram.com/jenny_peterson/
    Follow on Facebook: https://www.facebook.com/jennypetersonstyle
    Want to get a text reminder when new episodes drop? Text the word PODCAST to 385-220-8658.

    Try TrimFit! Use discount code JENNYP to save up to 25% https://lddy.no/zgjh

    E092: 13 Secrets to Create Your Online Course More Quickly

    E092: 13 Secrets to Create Your Online Course More Quickly

    In this episode, host Julie Hood shares 13 secrets to create your online course more quickly. Plus listen to the end for a special behind-the-scenes discussion.  View the full show notes and live links at https://CourseCreatorsHQ.com/92  

     

    LINKS MENTIONED IN THIS EPISODE  

    Get Julie’s help with your course with the 24 Hour Course Creator Daily program -  

    https://www.CourseCreatorsHQ.com/24live  

    Start Ugly book by  
    https://coursecreatorshq.com/start-ugly-book  

    Fiverr for outsourcing tasks – 

    https://www.CourseCreatorsHQ.com/fiverr  

    Spotify “Focus Music” playlist – 

    https://coursecreatorshq.com/SpotifyFocus  

    Pandora “Classical for Studying” station – 

    https://www.pandora.com/genre/classical-for-studying  

    Focus at Will music 

    https://www.FocusAtWill.com    

     

    KEY TAKEAWAYS FOR COURSE CREATORS  

    13 secrets to create your course more quickly!  

    #1 – Outline thoroughly.  
    #2 – Set up your computer folders ahead of time.  
    #3 – Start ugly.  
    #4 – Shorten your course.   
    #5 – Batch your lessons.  
    #6 – Hire out parts of the puzzle.   
    #7 – Dump the video for the first round.   
    #8 – Or if you do want video, simplify it.  
    #9 – Create as you go.  
    #10 – Keep the tech easy. 
    #11 – Use music to help you focus when you are working.   
    #12 – Eliminate something that you are currently doing to find more time.  
    #13 – Schedule time to work on your calendar.  

     

    COME VISIT!  

    Sign up for my email list and get this free course  Is My Course Idea Any Good? here: 
    https://www.coursecreatorshq.com/idea      

    GoodPods 
    Let’s talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) 

    Clubhouse 
    Connect with me on Clubhouse for FREE masterclasses at @JulieHood

    Website 
    https://www.CourseCreatorsHQ.com 

    Facebook 
    https://www.facebook.com/CourseCreatorsHQ 

    Instagram  
    https://www.instagram.com/CourseCreatorsHQ 

    Twitter 
    https://www.Twitter.com/CourseHQ 

    Are You Ever Misunderstood? Part 2

    Are You Ever Misunderstood? Part 2

    This episode is a continuation on the subject of communicating to be understood.

    Part 1 focused on how communication is 93% non verbal. And yet we seem to be mostly focused on our words while missing the greater elements of speech, body language and tone of voice.

    Shandel opens this Podcast on how to best communicate with introverts. In DISC these are the "S" for Steady, and the "C" for Compliant.

    Previously Scott and Shandel talked about extroverts the "D" for Dominant, and the "I" for Influence.

    DISC is observable normal behavior, otherwise known as Behavior Style Characteristics.
    The key take away from the Podcast is communication can lead to feeling triggered. When you understand the behavior style of someone else you can adapt what you are communicating to enhance understanding. Optimizing communication is knowing yourself and the communication style of others.

    Our Clarity report using DISC and Driving Forces to help you gain an understanding of the 
    behavior of others while opening your own eyes to how you yourself are being perceived. It is paramount that we learn these skills so that our message is received for the most beneficial outcome.

    Please email us your questions and give us feedback to: podcast@shandelgroup.com

    Subscribe for our free 66 Seconds with Shandel Group at shandel.com

    Visit our website http://www.shandelgroup.com

     

    Thanks for joining us - don't forget to subscribe, rate (or like), comment & share!

    Visit our website and follow us on social media - Facebook, Instagram & LinkedIn

    We LOVE your feedback & questions - click HERE to share your questions/feedback or email us at podcast@shandelgroup.com

    Subscribe for our free 66 Seconds with Shandel Group at shandel.com

    #LeadForClarity #LeadershipDevelopment #Leadership #Growth #ExecutiveCoaching #LeadershipCoaching #EmotionalIntelligence #Clarity #PersonalAccountability #Communication

    Don't Give Away Your Personal Power

    Don't Give Away Your Personal Power

    Personal Accountability is eliminating blame, complaining, and procrastination.

    When we blame, complain and procrastinate and therefore make excuses for our behavior, we give our power away.

    Negative questions filter through our brain when we get triggered, and that starts the downward spiral of who, why, and when statements that erode responsibility. 

    In relationships such as marriage we give up our personal power by not owning what is ours to do. By making excuses for "why" we didn't do, what we said we would do. To take back your personal power, take ownership.  Say, "I dropped the ball on this, it was in my court and I missed the deadline".  No more complaining, no more blaming, no more procrastinating or putting off the unpleasant.

    Ask "what or how" questions, take responsibility for your actions and proactive measures to support what is yours to do.

    Please email us your questions and give us feedback at: podcast@shandelgroup.com

    Visit our website http://www.shandelgroup.com


    Thanks for joining us - don't forget to subscribe, rate (or like), comment & share!

    Visit our website and follow us on social media - Facebook, Instagram & LinkedIn

    We LOVE your feedback & questions - click HERE to share your questions/feedback or email us at podcast@shandelgroup.com

    Subscribe for our free 66 Seconds with Shandel Group at shandel.com

    #LeadForClarity #LeadershipDevelopment #Leadership #Growth #ExecutiveCoaching #LeadershipCoaching #EmotionalIntelligence #Clarity #PersonalAccountability #Communication

    The Why For Personal Accountability

    The Why For Personal Accountability

    Shandel Group begins most trainings with Personal Accountability because personally accountable people are open minded, take ownership and think outside the box.
     
    Shandel goes over the difference between reactive and proactive questions.

    Reactive questions involve the words: who, why and when. These questions abdicate your responsibility and essentially leave you powerless.
     
    Proactive questions and or responses involve: what or how, "I", and an action that can be taken.  "What can I do...?
     
    Personally Accountable people take responsibility for their actions and do what needs to be done without blaming or making excuses.

    Please email us your questions and give us feedback at: podcast@shandelgroup.com

    Visit our website http://www.shandelgroup.com

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    We LOVE your feedback & questions - click HERE to share your questions/feedback or email us at podcast@shandelgroup.com

    Subscribe for our free 66 Seconds with Shandel Group at shandel.com

    #LeadForClarity #LeadershipDevelopment #Leadership #Growth #ExecutiveCoaching #LeadershipCoaching #EmotionalIntelligence #Clarity #PersonalAccountability #Communication

    4 Ways Meal Planning Helps You Save & 4 Tips for Meal Prepping

    4 Ways Meal Planning Helps You Save & 4 Tips for Meal Prepping

    We know that when most women hear the words "meal planning" and "meal prepping" they let out a long sigh and maybe even roll their eyes. Let's be honest, it's not the funnest thing in the world to do BUT the reality is that it can save us in several ways. Today, we’ll be chatting about the 4 ways meal planning can save you.

    Meal Planning:

    1. Saves time
    2. Save $$$
    3. Saves stress
    4. Saves you one hundred questions, lol (you know longer have to answer, "What's for supper?" a half dozen times every evening) You can post your meal planning template on the frig and they can all take a look for themselves. 

    Download your free Meal Planning Template here:
    https://thefitnessnutritionists.com/wp-content/uploads/sites/12338/2022/02/Meal-Planning-Template.pdf

    We also discuss 4 tips for meal prepping:

    1. Make sure you have all the ingredients you need for your upcoming meals and snacks
    2. Wash and chop your fruits and veggies ahead of time
    3. Cook in batch and then freeze some for a later date
    4. Use glass containers and portion out your meals/snacks ahead of time


    Just remember that when you first start anything new it can be challenging, but the rewards of meal planning and prepping can really save you time, money, stress, and your waistline!


    Are you a woman in peri/menopause and need help managing your weight and metabolism? Apply here for my signature coaching program where I help women just like you. https://bit.ly/3pr6g78


    Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

     

    Visit our website:

    https://thefitnessnutritionists.com/

     

    Check us out on Instagram:

    https://www.instagram.com/the.fitness.nutritionists/

    Where are the Time-Leaks in Your Business? with Michelle Thompson

    Where are the Time-Leaks in Your Business? with Michelle Thompson

    Are you on the brink of burnout and KNOW you need to outsource...but deep down you kinda feel like it's cheating on your business? 

    Do you struggle to identify where you should even begin when it comes to delegating and automating?

    Are you grappling to pin-point the specific tasks that are sucking so much of your time and energy as they pull you away from your true role as the visionary leader of your brand?

    Trust me, I’ve been there and my guest today, the amazing Michelle Thompson, is here to help!

    BY THE TIME YOU FINISH LISTENING TO THIS INSPIRING INTERVIEW, YOU’LL WALK AWAY WITH: 

    • How to identify the time-sucking tasks in your business and how to save time
    • The top 3 reasons why people struggle to delegate
    • 3 things you can automate in your business today so you can learn how to be productive
    • PLUS, an understanding of why doing it all yourself is not a badge of honor, and why failing doesn’t mean you’re a failure 

    Also, here are the game-changing resources that we talked about on today’s show:



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