sea level

What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber might not be the best idea. All this and more on this episode of The Knowledge Podcast by Wahoo.

**Learn more:**

https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586

Mentioned Episode! 

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fueling

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-during

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post

 Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help you understand Altitude in order to train and race effectively. Enjoy it! It's Nice! 

**Learn more:**

https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586

Welcome to part 2 of our water series in the Regenerative by Design podcast series. 

In this episode, we discuss our oceans. Most discussions about regenerative agriculture are focused on land systems. We will explore the role of regeneration in the world's oceans. We will learn about mariculture, kelp farming, and fishing through the lens of Dune Lankard. Dune has spent his life on the sea as both a subsistence and commercial fisherman. He is also a globally renowned environmental activist who worked tirelessly to advocate for the Prince Williams Sound, Copper River Delta, Alaskan wildlife, and Native Peoples. We will hear about how the Exxon Valdez oil spill dramatically impacted Prince Williams Sound and how his experiences influence his problem-solving today as we face climate change. 

Dune speaks from the perspective of someone who has made their subsistence and livelihood from the sea. He describes the changes he has seen throughout his lifetime and how it has affected how humans can live in harmony with the sea. In his lifetime, he has witnessed the loss of an entire ecosystem, an economy, and the way of life disappearing in Alaska and ocean communities worldwide. 

This deep episode will make you take a step back and see the delicate balance of humanity, economics, and ecosystems in a new light. 

In this episode, Chef Pierre Thiam takes us on a journey from a boy growing up in coastal Senegal dreaming of becoming a scientist to a young man, who finds himself in downtown Manhattan in the early 90’s. As his story unfolds, we see how sometimes “the fates” have a way of putting us on a path that is very different to what we had envisioned. 

Chef Pierre’s story is fascinating and he shares how these experiences shaped his world view today. He is now a restaurateur and co-founder of Yolele foods, a food brand that brings us the flavors of west Africa and the superfood grain Fonio. We learn how this ancient, superfood grain has been overlooked and almost even forgotten in the urban areas of West Africa following the adoption of French influenced, colonial food systems. Chef Pierre explains the cultural significance of Fonio as well as its incredible nutritional profile and agricultural impact potential. Fonio is called the "seed of the universe" by the Dogon people of Mali, try it and you will see why! 

Building a new category involves developing all the parts in the middle (harvesting and processing) for this new ingredient to scale. Chef Pierre describes the leading-edge innovation and advancements in manufacturing that he and his team has made to bring this new grain to global markets. These advancements are a "big deal" in the world of climate-impact small cereals and nutrition. His brand Yolele foods is making a big impact on the global palate and awareness about climate-impact, superfood grains. 

Pierre tells us about his upbringing and how he was raised with the understanding of regeneration.  This included a culture of eating seasonally and understanding how crops need to be planted together to help eachother grow and to combat the advancement of the Sahara desert. He invites us to think about our food in a new way.

Join us on this heartfelt recording that will have you on the edge of your seat hearing about those early days in the kitchens of NYC to his explorations of the rural deserts of the Sahel. You will feel Pierre’s sincere passion for impacting the people and the land of his youth. 

Join us on this heartfelt recording that which will have you on the edge of your seat hearing about those early days in the kitchens of NYC to his explorations of the rural deserts of the Sahel. You you will feel Pierre’s sincere passion for impacting the people and the land of his youth.

Learn more about Yolélé, 

https://yolele.com/ 

https://www.instagram.com/yolelefoods/?hl=en 

Lear more about Chef Pierre:

https://www.pierrethiam.com/ 

https://twitter.com/chefpierrethiam 

TED Talk with Chef Pierre:  https://youtu.be/yjtCDgjxRAw 

Our future will be defined by those who understand deeply ingrained systems but have the ability to harness that knowledge, think outside of the box, and free the system to move toward a better model.  Few are doing this as well as Claudia Carter. 

Claudia will take us on a journey from her hometown of Manta, Ecuador to her current role as Executive Director of the California Wheat Commission. In this episode, you will hear how the passion for great food, wheat, and healthy children is changing the way we interface with one of the oldest and most significant crops on the planet. 

This recording takes us through the complex world of commodity wheat, protein levels, quantitative lab evaluation and beyond. You will learn how the conformity in nutrient composition dictates market pull and price. This helps us to see how the industry has problems using wheats grown outside of conventional systems (both organic and regenerative) and why the market has had a hard time adapting to it despite proof that these crops can often perform beautifully in bakery applications. 

We discuss the pressures in California from prolonged drought, irrigation access, and the recently passed legislation that is forcing farmers to make some very serious decisions. SGMA (Sustainable Groundwater Management Act) is changing the future of California’s agricultural sector and we hear about what farmers, advocates, and academics are doing to help prevent the land from becoming fallow.  

Claudia is so passionate about children and we will hear about the Grain to School program she has worked to develop that helps kids connect with grains and grain-based foods from the soil up. 

Claudia’s zeal for life is infectious and on top of all the incredible things she is doing, she is also pursuing her Ph.D. in Nutrition. It is thrilling to see this union of nutrition, cereal sciences, and industry coming together. Claudia embodies the visionary insight that is needed to build a healthier, more resilient food system. 

Learn more below: 

https://www.linkedin.com/in/claudiacarter/ 

http://californiawheat.org/ 

https://www.instagram.com/californiawheat/ 

https://twitter.com/CAWheatComm 

https://water.ca.gov/programs/groundwater-management/sgma-groundwater-management 

https://www.plantsciences.ucdavis.edu/people/mark-lundy 

https://civileats.com/2021/09/10/the-next-chapter-for-farm-to-school-milling-whole-grains-in-the-cafeteria/ 

Tripp is a Colorado native with a long history of involvement with water, water rights and conservation.  Water is the most important “commodity” on Earth and today we kick off our first of several sessions dedicated to the complex relationship that humans have with this precious resource. 

Tripp is a student of Axiology which is the philosophical study of value. In this session, we navigate the layers of “value” that are placed on water by society from the perspective of access, purity and scarcity. 

Tripp has spent his professional career in finance, business, grocery and impact investment. He has also dedicated time to both Western States Water Partnership and the Colorado Wildlife Foundation.

https://www.linkedin.com/in/tripp-w-1904195/ 

https://www.trailheadcap.com/our-team 

https://foodsystems.colostate.edu/events/colorado-food-summit/speakers/#wall 

To learn more and sign up for our newsletter, please visit the Regenerative by Design page at: https://snacktivistfoods.com/pages/regenerative-by-design-podcast 

This podcast brought to you by Snacktivist Inc. We create delicious foods from regenerative ingredients that are soil, water and carbon focused, all while radically impacting human nutrition.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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Follow me on Social Media:

• Amy on IG
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Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Amy talks about her 90 pound weight loss journey and how she experienced a miracle with cancer. She talks about how she is grateful for this adversity, because it has helped shape her into who she is today. 

Bio 

Amy is a mother of 6, a cancer survivor, a wife, a 7-figure earner, a birth mom, bonus mom, and much more. She has used the pain in her life as a catalyst for major change. She used the pain of being overweight as the catalyst to a 90 pound weight loss and has kept it off for over 15 years. She used her pain of placing a baby for adoption while in high school as a catalyst for personal development and growth. And, she used her pain of having stage 4 NSCLC cancer as the catalyst for taking ownership of her thoughts and self talk. Amy uses her mess as her message combined with her passion of coaching to help them uplevel and become their best self.

Links

• Amy Ledin website
• Follow Amy on IG
• Follow Amy on FB

Follow Candace on IG

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

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Welcome to the Turntable Round Table!

Here’s what the crew were into this past week.  Give ‘em a listen and see what you think!

Juan’s Pick

Talking Heads – “Warning Sign” from The Name Of The Band Is Talking Heads (1982)

Kevin’s Pick

Ledward Kaapana – “Punahoa Special” from Black Sand (2006)

Tom’s Pick

Cass McCombs – “Sleeping Volcanoes” from Tip Of The Sphere (2019)

Don’s Pick

Phish – “Cities” (Talking Heads Cover) from Slip Stitch & Pass (1997)

Craig’s Pick

Howlies – “Sea Level” from Trippin’ With Howlies (2009)

Mark’s Pick

Squirrel Nut Zippers – “Put A Lid On It” from Hot (1997)

Get ready to take on some water, this week we're talking quite a bit about Italy. Specifically Venice flooding and the requirement of climate education! Overall some wins and some losses. 

- Source Document - 

https://docs.google.com/document/d/1aU-JCcuSAq512_PRYLUCpsvZOKJozbcHLbUL5AeOKnE/edit?usp=sharing

On this episode of The Open Mind, we're delighted to welcome Jon Gertner, science writer for the New York Times Magazine. His first book “The Idea Factory: Bell Labs and the Great Age of American Innovation” chronicled the exploits of a generation of scientists at the world's greatest laboratory. 

Gertner is here to discuss his newest book by Random House “The Ice at the End of the World: An Epic Journey into Greenland's Buried Past and Our Perilous Future.” He explores 150 years of exploration and investigation on the Greenland ice sheet, which he says has led to a profound understanding of our current climate crisis. In his investigation of Greenland, Gertner traveled to the island six times and interviewed scientists in Europe and around the United States. “In the Arctic he slept by glaciers, drank from melt water streams, joined with NASA teams, measuring the ice sheet and cruised through iceberg waters in the strange light of Arctic midnight.”