self care podcast

There's more than meets the eye when it comes to self care. Let's break it down.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

If you feel like you're too busy for self care, listen to this episode. We will share encouragement and ideas that will make self care feel just a little more attainable.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Stash these tricks away to help you next time you feel an anxiety or panic attack coming on.

Here's where you can find me:

Blog - https://sarastrives.com/

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Out with spring cleaning and in with spring decluttering. Let's talk about why you should consider decluttering.

Here's where you can find me:

Blog - https://sarastrives.com/

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

This episode is just a quick-ish...well, pretty rambly, life update for you. Including some special announcements.

Recent Blog Post - https://sarastrives.com/where-the-hell-have-i-been-big-life-changes/

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Tips for you to manage your mental health and take care of yourself during the hectic holiday season!

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

In this brief episode, I explain the basics of what anxiety is to me!

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

In part 2 of 2, Marly and I chat about what things have helped with anxiety, the enneagram, marriage, and more. Grab a cup of coffee, sit down and enjoy this chatty episode.

Here's where you can find Marly:
Blog - https://www.heyhansonblog.com/
Instagram - https://www.instagram.com/marlykhanson/

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

In part 1 of 2, Marly and I chat about our experiences with anxiety. If you're a coffee drinker, this is the perfect casual chatty episode to relax and drink a cup of coffee with.

Here's where you can find Marly:
Blog - https://www.heyhansonblog.com/
Instagram - https://www.instagram.com/marlykhanson/

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Emotional support animals, therapy animals, service animals... There's a lot of confusion about the differences. In this episode I cover the basics and talk a little about my own ESA story.

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

How did I end up here talking all about mental health? Listen to find out.

My Blogging Toolkit: https://sarastrives.com/my-blogging-toolkit/

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

What is your daily routine like? In this episode, get to know Danielle and Stephanie a little bit better as you hear just how differently they go through their days. 

Remember, with friends, anything is possible.

Instagram: @thisthat_pod
Website: thisthatpod.com
Voicemail: 848.305.8830

Today we've got my husband, Max, who is a certified personal trainer with a specialty in corrective exercise. We're talking all things fitness and mental health - from exercise ideas to gym anxiety.

Things Mentioned:
Mind Pump - https://www.mindpumpmedia.com/
Join My Email List! - http://eepurl.com/glDNFr
(We'll send out a list of exercises you can start with at home really soon.)

Here's where you can find Max:
Instagram - https://www.instagram.com/mbmillerfit/

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Stop hating your Mondays! You can have a Monday you love, I promise.

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Let's keep talking big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight!

Things Mentioned:
To Love, Honor, & Vacuum - https://tolovehonorandvacuum.com

Here's where you can find Ellie:
Blog - http://treefilteredsunlight.com/
Instagram - https://www.instagram.com/treefilteredsunlight/

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Let's talk big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight!

Here's where you can find Ellie:
Blog - http://treefilteredsunlight.com/
Instagram - https://www.instagram.com/treefilteredsunlight/

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

With back to college season going on, I wanted to share a little bit about college accommodations, my experience, what you need to know, and the stigma around the word disability.

Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU