self care podcast

ROMANTICIZE YOUR LIFE // Alright. We’ve all seen the tik toks but what the heck does it mean to romanticize your life? In fact, what that looks like might be different from person to person! Wanna know where this shows up in the birth chart? 💕VENUS💕. 

By understanding the sign your Venus is in, you’re able to understand what you value, physical attraction in astrology, and how you can adjust your daily rituals to bring more romanticism to your life. Doesn’t matter if you’re single, longtime married or none of the above. Including the things that you value in your day to day will make you more magnetic to all the things you’re working on attracting. Think...solo date ideas! This is one of the many ways you can use your birth chart for manifestation. 

Resources mentioned in this episode... 

• Episode 189 of the Yoga Magic Podcast on using Human Design to understand your intuition.  

In this episode we discuss...

• The planet Venus in the birth chart and it's connection to what we value
• How Venus expresses itself in the 12 signs and what that means about what you're attracted to
• Simple ways you can romanticize your life and attract your ideal partner (or whatever else you're manifesting) through daily routines

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Get your free Self Care for the Cycles Workbook HERE.  

Let's Work Together:

• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
• Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

This video is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Wym Hof Guided Breathing: https://www.youtube.com/watch?v=0BNejY1e9ik

Song of the week: "Energy Budget" by Toni Jones https://youtu.be/2OB-6V0_QZ8

Join the TDW Facebook group:https://www.facebook.com/groups/toridealingwith

In Episode 67 of Brewing Up Creativity, Danielle is joined with Kaila McManus, Wellness Enthusiast and Founder of The KM Method. Danielle and Kaila discuss the positive benefits pilates has on your mental and physical well-being.

Catch What's Inside The Episode:

• Kaila's journey into discovering pilates, building her brand The KM Method, and becoming a pilates instructor
• What is pilates and its benefits to our body and mind
• Becoming in tune with our body and mind to find a method of exercise that works for you
• How to integrate pilates into our daily routine

Find & Learn More About Kaila:
@kailaamcmanus
@thekm.method
www.thekm-method.com

Kaila McManus is a Certified Pilates Instructor, Wellness Enthusiast and Founder of The KM Method, an Online Pilates Platform. She shares her passion for exercise, healthy holistic living, nutrition, self-love and Pilates expertise with her clients and community. Her mission is to empower and educate you to connect to your body through movement to feel your best. She connects deeply with her clients and audience, inspiring them to fall in love with exercise and a healthy way of living. Her passionate personality and enthusiastic attitude are at the forefront of everything she shares and does.

The KM Method Online Studio is offering you 50% off your first month which is a premium pilates studio with over 100 on demand workouts. Use the code CREATIVITY online at https://studio.thekm-method.com/ 

Find Brewing Up Creativity Online:
Instagram: @brewingupcreativity
Podcast Links: https://brewingupcreativity.buzzsprout.com
Website: www.daniellelabontedesigns.com/podcast

Get 50% OFF Your First Year With FloDesk Email Subscriptions by Using the Link Below or Click Here.

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Find Danielle LaBonté, Our Host & Founder, Online:
Website: https://www.daniellelabontedesigns.com/
Instagram: https://www.instagram.com/daniellelabontedesigns/
Facebook:

Get Creative with Creative Market Here!
Shop thousands of high-quality digital creative goods and up-level your creative projects.
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Find Brewing Up Creativity Online:
Instagram: @brewingupcreativity
Website: www.daniellelabontedesigns.com/podcast
Podcast Links: https://brewingupcreativity.buzzsprout.com

Find Danielle LaBonté, Our Host & Founder, Online:
Website: https://www.daniellelabontedesigns.com/
Instagram: https://www.instagram.com/daniellelabontedesigns/
Facebook: https://www.facebook.com/daniellelabontedesigns/

Subscribe to Our Monthly Creative Visionaries Newsletters Here

This episode is affiliated with Creative Market.

Follow Nicole on Instagram @nicolerosestillings

Learn more about Nicole and her program the Manifest Mindset HERE.  

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Get your free Self Care for the Cycles Workbook HERE.  

Let's Work Together:

• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
• Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Tess on Instagram: @tessthedoula

Learn more about Tess and her online and in person services HERE. 

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Let's stay connected! 

Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. 

Let's Work Together:

• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
• Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Cheer's to Season 4 and Happy New Year!

What’s up Guys! Welcome back to the SHE.E.O Unfiltered Podcast - where we let loose, in raw conversations about Entrepreneurship, Self-improvement, and Elevating our Best Selves & Business, completely unfiltered.

If you guys love the knowledge, please make sure you share, subscribe, and rate this podcast. It’s what's going to keep us going and thriving and allow me to continue producing the amazing knowledge you guys want to hear.

If you're feeling generous, feel free to support your girl boss and buy me coffee, in other words, donate to the podcast! The link is in the podcast bio.

ALL SOCIAL MEDIA HANDLES ↓

Our Official Website: https://payhip.com/sheeostudios
Book Our Services: https://payhip.com/sheeostudios
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Shop my brand: Www.Aevabeauty.com
Youtube Channel: https://www.youtube.com/channel/UCjFVSlVLFJQ6X-G6OyoMWzQ
Amazon Store Front: https://www.amazon.com/shop/ciscabeauty 

Song: Empty Mind By, Lofi Hour.

Follow Laura on Instagram: @lauradayintuit

Learn more about Laura and get her books HERE. 

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Let's stay connected! 

Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. 

Let's Work Together:

• Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
• Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Welcome to C9 Self Care Podcast!

Have you heard of the TikTok trend the "Villain Era?"  Is it healthy? Let's talk about it.

Instagram:
www.instagram.com/c9selfcare
www.instagram.com/c9organiccandles

TikTok
c9selfcare (@c9selfcare) TikTok | Watch c9selfcare's Newest TikTok Videos

Candles

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare

Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your self care practice with artist and author Ana Victoria Calderon. 

In this episode we discuss...

• What Sacred Geometry actually is
• Ana’s path to discovering and studying Sacred Geometry
• The symbolism of the circle and the square
• How to use sacred geometry as a part of a creativity and self-care practice
• Sacred geometry in all cultures and religions
• Perfect shapes showing up in nature
• Exposing our children to spiritual practices at an early age

Learn more:

Follow Ana  on Instagram: @anavictoriana

Learn more about Ana: www.anavictoriana.com

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Next Yoga Magic Community Event:

Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm.

Let's stay connected! 

Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. 

Let's Work Together:

Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Previous episodes mentioned:

• Self Care For Your Sun Sign
• 5 Tips for Building a New Self Care Routine
• An Evening Routine for Your Zodiac Sign

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Let's stay connected! 

Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. 

Let's Work Together:

Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Welcome!! 
 Someone once told me that "Self-love is a decision, self-care is an action." You can decide to love yourself and that's self-love. What you decide to do with that love towards yourself is self-care. A good example of this is: You decide to love yourself and as a result, you exercise more
because you love how it makes you feel about yourself.

About: Hi, my name is Nia. This is keep it clean with me, Nia and in this podcast, we discuss organization, productivity, Christianity, self-love and so much more. Thank you for choosing to listen to this podcast. I promise you won't be disappointed.

Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM
My apple podcast is Keep it clean with Nia Wanjiku.
Music: music by virtusound from pixabay
Instagram: keepitclean_podcast

If you like this episode, play the next one ♡

In today's episode we catch up. I've been gone for a while and I just had to let you know what's been going on. It was a great and much needed break but I am back!

Here's a few topics we covered:
-Societal expectations
-Life is a rat race, we'll never stop "wanting" 
-External Happiness does not equal Internal Happiness 
-Social media is addicting but we're in a social media world. 
-Who you are at your core is all that matters.
-Focusing on being present in the moment will remove unneeded pressure. 


Affirmations:
No affirmations were shared in this episode. But as always remember that the words and thoughts you repeat to yourself are programming you. Whether its a positive or negative programming depends on how you talk to yourself. 

Interact On Instagram:
@femaleenergypod
www.instagram.com/femaleenergypod

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In this episode of GUTS we’ll be talking with Camille Gerrick — an artist, mom and business owner dealing with chronic health issues.

Topics Tackled Today Include:

• What it’s like to be a neurodivergent artist (we’ll also define the term)
• Being an artist while coping with chronic illness
• The challenges and benefits of being a mom AND a business owner
• How having health issues can complicate things — and how to deal with these issues physically, mentally, emotionally and spiritually
• How the “flow state” is essential to Camille’s well-being, and a key component of managing her chronic health conditions
• Helping new artists by sharing how Camille got started, herself, as an artist
  
  More About Camille:
  Camille is a neurodivergent artist living in Charlottesville, VA. While her Narcolepsy and ADHD present challenges to running a business (and doing all the normal things grown-ups are supposed to do), she prefers to think of these conditions as her artistic superpowers! Narcolepsey causes her to experience colorful hallucinations during the fuzzy state of awareness between wake and sleep, and ADHD allows her to hyper-focus on the creative process and turn these waking dreams into reality.
  
  Growing up in the 80's & 90's influenced Camille's love of shapes, patterns, and color — especially rainbows.
  
  Her creative practice, specifically time spent in Flow State, is essential to her well-being, and a key component of managing her chronic health conditions. 
  
  Camille is also the mom of two kiddos who keep her busy.
  
  Where You Can Find Camille:
• Website: www.camilovescolor.com
• Facebook: camillegerrick
• Instagram: @cami.loves.color
• TikTok: @cami.loves.color
• LinkedIn: camille-gerrick

If we have a spouse who's sick, or a parent or child for that matter, we can often feel pressure and responsibility to focus on being a caregiver, and forgo caring for ourselves. This is what happened to me back in 2018.

In this episode I talk about my wife's health issues and how I nearly fell apart until I realized my own self care was a critically important thing I needed to practice. Why? Because if I wasn't OK, how could I possibly take good care of my wife, kids, or clients?

In addition to sharing some of the challenges and emotions I've faced, I also talk about the self-care strategies I've developed over the years. Feel free to try what I've done, or develop strategies of your own. Either way, my goal in sharing is to help you get to a better place than you're currently in — and to let you know that you are not alone.

When we're the caregiver for a loved one, "sucking it up," and just "dealing with it," are philosophies that have no place. They don't work, and they don't address our needs, feelings and mental health — which are important, too!

Some of the MANAGEABLE, SUSTAINABLE strategies I talk about are:
- Meditation
- Mindfulness
- Acceptance
- Exercise 
- Joining a mens' group
- Seeing a qualified therapist

I hope the episode helps, and I wish you and your loved one well.

In this episode, I share how this podcast started manifesting over four years ago, and how my wife's health issues caused me to take a deep look at how (poorly) I was practicing self care.

We'll also discuss some of the topics you can expect to be tackled on the show, including resistance, acceptance, trauma, fear, awareness, and self perception. Taking it one step further, episodes will also cover how our personal experiences affect our professional life.

This show is meant for anyone who is struggling or overwhelmed.

You are not alone, and the goal of this podcast is to provide a safe space for diving into mindfulness, meditation, marketing and professional life (which is all part of the ball of wax of your existence), self care, and relationships — including the relationship you have with yourself.

= )

Going into the new year of 2022, Maria Ferrer encourages her listeners to  move on from doing the bare minimum.  If you enjoy this podcast please consider making a donation on Paypal to keep it ad and sponsor free.

Follow @MariaFerrerCurves

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my personal self-care hacks!

In this episode...

• 20 simple systems for ensuring self-care happens
• How to get involved in the Self-Care Challenge if you're not already!

Episodes mentioned...

• Using Astrology to Personalize Your Self-Care Rituals

There's still time to join the Self-Care Challenge! 

All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Join us as we sit down with Ollie Kilshaw who is the Creative Director of Trending Travel. Trending Travel is a hybrid travel and media company which has developed the perfect platform to excite and innovate consumers looking for their next travel destination.

In this bonus episode Ashley breaks down the role of the lunar nodes in the birth chart and how you can apply the energy of those signs to your self-care practices. 

More episodes on Cosmic Self-Care:

• Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
• Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
• SOLO - Using Astrology to Inspire Your Self-Care Routine

Find your North and Sound Nodes here.  

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. 

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live

A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial) and Louise Hay. I provide simple examples of replacing the negative words which is sure to make a HUGE difference to your communication, behavior and thoughts. In the end, we're all striving towards self care and a happier self so let's start with small & simple changes. 

The words you should replace and swap with are:

HAVE --> Get To
SHOULD --> Could
BUT --> Though, However, Although, Instead, Nevertheless, Still, Yet  

News: New Sleeper Bus launched in Hong Kong; Zayn Malik shockingly and sadly lashes out as his Partner's Mother-in-Law (Please don't hit your elders, not nice at all).