self care tips

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! 

Links mentioned:

Joe Dispenza morning meditation

Mindful in Minutes podcast

Dermaclara Silicone Pads

Four Sigmatic Half Caff Coffee

Happy Light

Factor Meal Delivery

Kelly LeVeque protein powder

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

This week on the Corner, host Steve Martorano welcomes Dr. Alyson Nerenberg, a nationally known licensed psychologist with over 30 years of experience, to delve into the complex world of anxiety. Listen in to understand why anxiety isn't just a personal challenge but a societal concern, and what you can do to manage it better.

-------------------------------
The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup.

Episode Highlights: 

• Filling your cup for yourself so you can also be a better person for people around you. 
• How exercise will help you improve your mood and prolong your life
• What is Emotional Cup. How will it affect yourself
• How to fill your cup in the thing you'll gonna fit in
• Strategies you can do to start prioritising self-care

Our mind is our most powerful tool. It’s time to start investing in it. Join my mindset coaching today!

Enjoy this episode! 
Renae

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
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This is Episode 50, and I'm so excited to share this milestone with you! Thank you for making The Power Transformation Podcast what it is so far, and I look forward to what's to come. 

In the hustle and bustle of our fast-paced world, it's easy to overlook the most crucial aspect of our lives: self-care. In this episode, we'll dive deeply into the transformative effects of self-care and understand the profound impact it can have on our overall well-being. Come with me to explore the multifaceted dimensions of self-care, discussing its significance in fostering a healthy mind, body, and spirit while unveiling the secrets of achieving a balanced lifestyle. Through incorporating self-care rituals into your daily routine, you'll allow yourself to prioritize your needs and cultivate a profound sense of self-awareness and self-love.

As we unlock the transformative power of self-care and its profound impact on leading a more purposeful, fulfilling, and joyful life, be prepared to explore the art of self-nurturing in order to embrace the boundless possibilities of personal growth and well-being.

Episode 50's Affirmation:
I am proactive in making efforts to take care of my well-being.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

In this engaging episode, we delve into the world of self-care and uncover the misconceptions that may be hindering our well-being. 

Have you ever found yourself attempting self-care rituals, only to feel more stressed, overwhelmed, or out of control? If so, you're not alone. Many people have experienced this paradox, where self-care seems to have the opposite effect. In this episode, I uncover the reason why typical self-care routines make you feel worse, and bring you nine simple self-care habits that will actually improve happiness, self-worth, and overall well-being.

These self-care habits are designed to be easily incorporated into your daily routine, allowing you to build self-worth, recharge your batteries, and cultivate balance in your life. Gone are the days of chasing fleeting moments of relaxation or indulging in temporary fixes. Instead, we focus on practices that nurture your mental health, boost productivity, and facilitate personal growth.

There’s been a widespread misunderstanding about self-care routines for mental health. Self-care has been mistakenly equated with self-pity, self-indulgence, and instant gratification. This confusion has inadvertently led to apathy, a state where one feels helpless and resigned to their circumstances—a lack of enthusiasm, interest, and concern.

True self-care, on the other hand, demands effort, attention, and care. It necessitates working towards what you genuinely desire, investing in your present self to become a better version of yourself tomorrow. I refer to this as “self-efforting”, a process that involves building self-sovereignty, self-respect, and self-worth. By keeping promises to yourself, you strengthen self-trust. Through self-accountability and making choices that foster long-term success, you take ownership of your life and empower yourself to create meaningful change. At the end of the day, you'll feel proud of the progress you've made.

Join me in this enlightening episode as we uncover the secrets of self-efforting. Discover how to implement these powerful self-care habits and understand why they work. By embracing true self-care and putting in the necessary effort, you can transform your mental health, boost your productivity, and unlock personal growth. Get ready to take charge of your life and embark on a journey towards holistic well-being.

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This is the first episode in our Self Care Series where we’ll share valuable insights and practical tips to help you on your self-care journey.

Mayra Gonzalez, Counsellor, Yoga Instructor and Mental Health Advocate helps us learn how to recognize warning signs of domestic violence, manage stress and build resilience. She delves into the transformative power of empathy and the importance of being sensitive to others' pain. Drawing on her expertise and lived experience, she shares insights on how counseling can facilitate healing and growth and then caps it up with 2 grounding exercises that can help you deal with anxiety and stress.

From practical self-care tips to navigating through challenging emotions, this episode offers invaluable guidance on fostering healthy connections, prioritizing mental well-being, and unlocking the potential for profound personal transformation. Tune in to gain a fresh perspective on empathy, counseling, and self-care, and empower yourself with tools to navigate life's challenges with resilience and compassion.

References in this episode
The Body Keeps the Score
Mayra Gonzalez on LinkedIn

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

Need simple tangible tools for connecting with your kids, even in the hardest and most overwhelming times?

Do you worry that childhood emotional neglect or trauma you experienced could be holding you back?

Today Mukkove Johnson will share her simple tools for emotional healing that she uses for herself and her family. She will share what she does to create bonds with her children, and what teaches to other Christian parents as a form of self care, to support them in their parenting journey.

As busy parents who want to live a life of holistic joy and abundance - while we serve the Lord and grow STRONG united families - we must realize that taking care of our emotional wellbeing is essential.

This episode will bless you through the simple tools Mukkove shares that will help you and your family process the difficult emotions and move toward health and healing.

XOXO,

My Gift to You!
Quick Guide to Nurture a Joyful Homeschool and Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Connect with Me, Coupons, Courses, Memberships, Hacks and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/KatieK

Connect with Mukkove:

Mukkovejohnson.com

This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year. 

In this episode we discuss...

• How Marwa's journey brought her to health coaching
• Examples of goals clients are bringing to a health coach
• Why carbs aren’t the villain!
• Best protein sources
• Weaving faith into a wellbeing practice
• How to motivate yourself to make healthy decisions and start new habits
• 3 simple things you can do to improve your healthy TODAY
• What Marwa does for self care

Marwa's bio... Marwa Ismail is an Integrative Nutrition and Functional Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, the largest nutrition and health coaching school in the world. She went on to complete a certificate from MindBodyGreen in Functional Nutrition Coaching. She also holds a bachelor’s degree in Psychology with a minor in Biology from UNC-Charlotte. She is currently in the process of becoming a nationally board certified Health and Wellness Coach. Through her private practice, Figs and Olives Wellness, she helps her clients achieve their health and wellness goals by addressing lifestyle and nutrition changes. She also works remotely for Minneapolis Integrative Medicine Center as she helps patients achieve their wellness goals and comply with their treatment plans. Aside from health coaching, Marwa loves to spend time with her husband and four children, enjoying nature and being outdoors.

Follow Marwa on Instagram @healthcoachmarwa

Learn more about Marwa HERE. 

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Get your free Self Care for the Cycles Workbook HERE.  

Let's Work Together:

• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
• Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

This podcast is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching the YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Are you feeling worn thin, and have no time for your husband or yourself? Overwhelm with life has drained that spark you used to have? 

Are you finding that you feel a bit empty inside, and maybe even distant from your husband who you know truly loves you? But it’s a bit rough lately?

As a busy homeschool mom, it can be difficult to manage everything that's going on in life and make time for your marriage. But it's essential to nurture your relationship with your spouse in order to cultivate a healthy marriage. As Christian parents, we want to honor the Lord in the way we manage our marriage, and our self care, but sometimes it feels overwhelming.

This podcast episode dives into how busy overwhelmed moms can make time for their husbands and keep their relationships strong- no matter how hectic life gets.

We'll discuss 5 tips for setting aside quality time with your spouse, including putting away the phone, planning regular date nights, communicating regularly, making time for physical intimacy, and not forgetting about yourself.

Listen in as we chat about ways you can nurture your marriage even when you're pulled in a million different directions. Nurturing as a lifestyle, the Charlotte Mason way, extends to every family member, not just the kids. 

This podcast will provide practical advice for staying connected with your spouse while homeschooling those special kids, and living a busy overwhelming life,  so that both of you can feel supported and heard no matter what life throws at you!

XOXO,

Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Hey Mama!

Unexpected anger, resentment, anxiety, overwhelming feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL.

With the holidays around the corner, we are going to deep dive into:
- what burnout is
- how to know if you are facing it
- and how to AVOID IT.

I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!)

So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to:

-put down the endless tasks, and JUST enjoy your family
-soak in the Motherhood moments because they are fleeting
-breathe deeply and relax with holiday self care
-enjoy BEING. Not just doing.
-focus on how mindset can shift our joy significantly, even when things aren't perfect

Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness! Drop kick overwhelm to the curb with this episode!

Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves!

Every mom needs to hear this, especially a special needs homeschooling parent or mother of high needs and neurodiverse kids. It's always a good reminder, no matter how many times we have overcome burnout and overwhelm before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season.

Grab your warm mug of goodness, and let's dig in.
XO
Katie

To find Dr. Buhler:

Jessica Buhler

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Unexpected anger, resentment, anxiety, overwhelming feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL.

With the holidays around the corner, we are going to deep dive into:
- what burnout is
- how to know if you are facing it
- and how to AVOID IT.

I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!)

So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to:

-put down the endless tasks, and JUST enjoy your family
-soak in the Motherhood moments because they are fleeting
-breathe deeply and relax with holiday self care
-enjoy BEING. Not just doing.
-focus on how mindset can shift our joy significantly, even when things aren't perfect

Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness! You can DROP KICK overwhelm to the curb with this episode!

Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves!

Every mom needs to hear this, it's always a good reminder, no matter how many times we have overcome burnout, overwhelm, and anxiety before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season.

Grab your warm mug of goodness, and let's dig in.
XO
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

To find Dr. Buhler:

Jessica Buhler

Have you wanted to be happier? Does life feel overwhelming? 

You know you dreamed of a life that felt different than the one you are currently living. In your mind it was so much more fulfilling, where you had more energy, and the problems didn't feel QUITE so hard to manage.

How can you increase your happiness at home? A simple lifestyle choice can give you a major boost. Holistic Living and Holistic Homemaking just might be your answer.

It can improve your:
-Homeschool
-Health
-Marriage
-Relationships
-Parenting
-Motherhood
-Self Care
-Time Management
-Anxiety
-Stress
-Mental Health
-And more....

I'm very excited to share how this lifestyle can make your home happier, and look forward to digging into it much deeper in the future!

XO
Katie

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Hey Mama!

Have you been shamed for your emotions in the past? Or maybe you just never felt heard as a child?

Did you know that those emotions will impact your motherhood, your homeschooling, your self care, and even your relationship with God and your family?

Today Mukkove Johnson and I bring you a breakthrough tip, to help you move past the pain and into emotional healing.

You will be surprised at how simple it can be to work through the emotions inside, to let them guide you and help you in a healthy constructive way, and to support you in living the life God has called you to.

You won't want to miss this episode!
XO
Katie

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

PPS To find Mukkove and the Doodling with Jesus workshops:

Home - Mukkove Johnson

Tired of being triggered? Tired of feeling overwhelmed, and like you are your own worst parenting enemy? 

I know the guilt that comes from yelling at my kids, or feeling angry when I know there isn't a reason. Mom burnout is REAL.

Mom burnout can lead to feelings of failure, guilt, overwhelm, and a breakdown in the very relationships we hold SO dear. We can become of victim of this, if we don't recognize it for what it is, and take charge. You will LOVE yourself for overcoming mom burnout, and your family will too.

Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL! Banish the overwhelm and burnout!

Self care is not selfish, it's just what you need, and what we share might surprise you! We will chat about how to get out of burnout, and love your life more.

Every mom needs to hear this, it's always a good reminder, no matter how many times we have over come burnout before. It's always a temptation to get overcommitted and start putting ourselves last.

Grab your warm mug of goodness, and let's dig in.
XO
Katie

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

To Find Dr. Buhler: 
https://www.facebook.com/jessica.buhler.549

Hey Friend, Curious about how to create a PEACEFUL and LOVING home, where there isn't a ton of yelling or stress?

Are you worried you will regret your parenting journey when you kids are grown and gone, because you are too tired to make the memories now?

Do you find yourself constantly worried that the relationships down the road won't be as deep as you hope?

You are in LUCK! Today Steve and I will share with you what is coming up to help you solves these worries, AND we are bringing you a giveaway!

Coming up as we narrow down our topics, we will be diving into Holistic Living, Home Stewardship and Homemaking, and all things Homeschooling too.

We hope that the exciting changes we are bringing to you will TRULY bless you!

xo,
Katie

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Overwhelmed? Is daily life filling you with anxiety and overload, and you long for PEACE?

I know you are trying so HARD to make everything work!
Yet....You are always failing to complete your to-do list... You find yourself constantly EXHAUSTED and wondering why... You think you are a time management "failure", who can't seem to complete the homeschooling, homemaking, and all the parenting challenges thrown your way, yet should?

Have you ever been able to pause, take a breath, and dig to the ROOT of your time management issue, so you can find PEACE in your home, homeschool, and health?

Today I'm breaking down time management into 3 steps for you. Not overwhelming--- SIMPLE. I promise. 

What I share might surprise you! And I know it will help you begin to breathe more deeply and smile more brightly. You CAN start to get that time management routine woven into your homeschool systems, homemaking routines, business endeavors, and daily parenting opportunities in a way you LOVE. Let's drop that overwhelm, and replace it with simple tools to live peacefully on this rich journey God has blessed us with. 

I know if you are a Christian Mom trying to juggle it all, this one is going to help you!
XO
Katie
Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Have you ever felt like you aren't quite on the same page as your spouse and children?

Do you have a nonverbal child and you want to know how they will feel most loved?

Would you like to increase the peace, joy, and love in your home?

This week Katie and Steve interview Jolene Philo in part 1 of a 2 part interview.

Jolene Philo grew up in a caregiving family and raised a son with medical special needs. As a teacher, she created an inclusive classroom for children with disabilities for 25 years. Her books for the special needs and disability community, include Sharing Love Abundantly with Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities and Does My Child Have PTSD? She hosts the award-winning blog, www.DifferentDream.com. See Jane Run!, the first two mysteries in her series featuring characters with disabilities, was published in June of 2022.

She shares practical, simple, and heartwarming stories and information that will help you cut through the overwhelm, find peace and joy on your special needs parenting journey, and move into the Christian parenting journey you desire. 

Grab a warm cup of goodness, and let's relax together for a bit with Jolene, while are hearts are filled with hope. 

XOXO, 
Katie

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Connect with Jolene:
Special Needs Website:

Home | Different Dream Living

Fiction Website:

Blog - Jolene Philo

Facebook:

A Different Dream for My Child

Instagram: @downthegravelrd

Twitter: @jolenephilo

Are you always overwhelmed and wishing for peace?
Do you find yourself constantly worried about how much there is to do?
Do you fall into bed at night exhausted but you hardly touched your To-Do list?

If any of this sounds familiar, I understand. 

Today I'll share 3 simple hacks to self care that will increase your peace in your home, bring fulfillment to your heart, and stop overwhelm in it's tracks. You will see immediate benefits in your homeschool, marriage, and the overall joy in your life when you implement these simple tips.

We do not have to walk this Christian special needs parenting journey alone! We are here for you, follow these simples tips to reduce the overwhelm in life FAST. 
 

XOXO, 
Katie 

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

As a new entrepreneur, it’s really hard not to eat, sleep, and breathe your business 24/7. You’ve got big dreams and you’re ready to make it happen! But when we get so tunnel visioned on our business, we forget to have a life outside of work. We forget to do the things that make us feel good and that make us happy and then we run on fumes until we eventually burnout. So how do you keep yourself happy, fulfilled, and satisfied while still maintaining the desire to pursue your dreams as an entrepreneur? In this episode, I chat with the amazing Darwin Jose all about how to make yourself a priority as you build your business. 

Darwin Jose is a Lifestyle Fitness Coach, Touring Musician and DJ. His fitness career spans for more than 20 years, coaching high profile individuals, celebrities and athletes. His YouTube channel offers free workouts and fitness advice.

As a professional musician, Darwin has performed in world class venues such as the Miami Heat arena, Austin City Limits and the Yankee Stadium. Darwin is committed to serve and inspire others through Fitness, music and by becoming a better human being every day.

We talk more about: 

• The importance of taking care of yourself and keeping your cup full OUTSIDE of business
• Creating healthy and sustainable habits that become automatic
• Why working with a coach is the BEST business hack there is! 
• Incorporating freedom into your life TODAY
• Being mindful of the things that are draining your energy and your happiness
• Overcoming the fear of burning out in the first place
• And loads more!

This is an episode you won’t want to miss! 

Connect with Darwin

Instagram: @coachdarwinjose

Youtube: Coach Darwin Jose 

Darwin’s “feel good” music playlist: Spotify

His band’s website: https://www.aragonartists.com/social/

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

Want to learn more about creating (and LIVING) a limitless life? 

Come join the FUN over in the Journey to Limitless Podcast Community

Connect with Court on Instagram: @journeytolimitless_

Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy

–

Podcast Editor & Strategist: @episodeready

Are you tired and overwhelmed?
Do you find yourself constantly worried about your time or money?
Are you burned out and worried you will wake up with Mom-regret in the future?

I've been talking to many of you and my heart is listening.

You do not have to live like this, it WILL be okay, we can dig out of the hole together. Don't walk this challenging special needs homeschooling journey alone, anymore! 

There are some exciting updates coming up, that I just know you will LOVE!!!

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie