self-forgiveness

The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today's episode we talk about the elusive myth that is closure: whether we need it, how to get it, and why we should not rely on others to provide us with permission to move on. We also discuss the closure cycle and the reasons we may THINK we are looking for closure, but are really looking for an excuse to reconnect. All of that and more, listen now! 

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We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring: 

• The childhood guilt wound
• People pleasing 
• The fawn response 
• Perfectionism 
• Negative self esteem 

We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now! 

Follow The Psychology of your 20s: @thatpsychologypodcast

Follow Jemma: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

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Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉

Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts. 

We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal development as you continue on your healing journey through life.

Ready to learn effective ways to forgive yourself and use your remorse to do better? Then let’s talk! 😊🌈

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how remorse affects your mental health, check out my full-length podcast episode on remorse (Episode 205); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12063  

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Remorse and mental wellbeing

1:09 What is self-forgiveness?

1:46 Why is self-forgiveness important?

2:05 How to forgive yourself

5:19 Where to find more tips on remorse and self-forgiveness

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#SelfForgiveness #BetterMentalHealth #MentalHealth #remorse #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions of people worldwide. He has advised CEOs, athletes, and even worked with organizations like the NFL and the Pentagon. McManus is on a mission to help people break free from their internal limitations and unlock their personal genius.

In this episode you will learn,

• The importance of embracing vulnerability in communication. Being open and authentic allows for deeper connections and trust between individuals.
• Insights on how to develop and nurture this ability, enabling us to connect on a deeper level with others.
• McManus provides tips on how to express ideas clearly and confidently, reducing misunderstandings.
• Integrity in your words and actions is vital. McManus shares how integrity builds trust and credibility in communication.
• The frequency of compassion and how showing kindness and understanding can lead to more harmonious interactions.

Buy Erwin's book, Mind Shift: It Doesn't Take a Genius to Think Like One

For more information go to www.lewishowes.com/1506

For more Greatness text PODCAST to +1 (614) 350-3960

Want more communication hacks?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations?

How can personal growth and self-development impact our relationships, and what challenges might arise from this?

Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate.

Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it. 

Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.   

Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy.  We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort.

In this interview, you'll learn:

• The key decisions we make in life
• How to unlock your truth
• The real definition of love
• The different roles we play in any relationship
• How to deal with relationship struggles
• How to set the right intentions 

Your journey to self-discovery and enriched connections starts here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:40 Here are the four important decisions you will keep making in your life
• 07:13 How do you get your relationship right? Maybe, allow life to humble you
• 10:11 The truth is social media doesn’t have much impact on genuine relationships
• 13:38 If you don't feel you understand yourself, you will feel alone
• 19:04 Love doesn’t have one definition, it has three key areas you can focus on
• 25:27 Spark alone doesn’t make a relationship work 
• 29:40 Should people marry their bestfriend? Is it a healthy relationship choice?
• 32:00 Everyone grows at a different time and at a different phase 
• 37:48 What are the three different roles we play in our relationships?
• 41:09 
• 46:34 The projection society has for men and women might not be our truth
• 54:07 Not everyone is going to learn from the resource materials you have learned from
• 01:19:40 Are women going through personal growth, self-development, and work fatigue?
• 01:01:00 This is why making other people your purpose doesn’t work
• 01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions
• 01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things
• 01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging times

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also explore the distinction between regret and guilt and why both emotions may actually be protecting us from future pain. Part of this is understanding the difference between our actual and ideal self and the psychology behind why we choose to punish ourselves for past mistakes rather than embrace them and move on. Self forgiveness is the most powerful antidote and we'll dive into exactly how to enact this practice and release those painful memories and mistakes from our past through accountability and shared humanity. Listen now!

Patreon: https://patreon.com/ThePsychologyofyour20s 

Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en 

See omnystudio.com/listener for privacy information.

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Today's episode of the GaryVee Audio Experience is a mashup all about the poison that is regret. Regret is a the single most impractical thing a human being can feel because you cannot go backwards. Find your process to love yourself so you can forgive yourself for the bad decisions. I really hope this one helps you out there.

Overall this is a really fun episode and I want your feedback on it! Enjoy!

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Self forgiveness can be quite challenging and confronting for many of us, especially when we start talking about the kind of hurt and pain that we carry around for years… but there is a point at which we need to let go and forgive ourselves for the things we’ve done (or not done) in the past otherwise we will find ourselves stuck. So this week I’m talking about what self forgiveness is, why it matters, and how to forgive yourself. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV (Five things you can do to feel happier today) here: https://youtu.be/u28B-tUGdFc

► Watch Episode 4 of No-Nonsense Advice for Living (What I learned about life — and myself — by moving from the city to the country) on YouTube here https://youtu.be/z_JOdL9hYgQ and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (only 1 left); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#selfforgiveness #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your relationships, or having anxiety-producing thoughts in the middle of the night, this one is for you.

Get full show notes and more information here: http://unfuckyourbrain.com/98

TREAT OTHERS HOW YOU WANT TO BE TREATED. Kindness seems like a basic idea, but when you’re a champion it’s not high on your list. The Golden Rule isn’t always easy. Especially when you’re focused on yourself. But you can be the best and be good to others. It takes discipline. It takes mentorship. And it takes a commitment to what’s important in life. No matter what you’ve done in your past, you can always reinvent yourself. On today’s episode of The School of Greatness, I dive deep into never giving up from a champion who went through dark times: Mike Tyson. Tyson is a former undisputed heavyweight champion of the World and won his first 19 professional bouts by knockout, 12 of them in the first round. He holds the record as the youngest boxer to win the WBC, WBA and IBF heavyweight titles at 20 years, four months, and 22 days old. Mike Tyson is learning to forgive himself and be grateful. He also shares his feelings about discipline and how visualization helped him believe he could be a champion. So get ready to learn how to be a champion and why it’s never too late for a comeback on Episode 829.
Some Questions I Ask:
Did you know who you were at 25? (6:00)
What was your biggest fear in your early 20s? (10:00)
If your 25 year-old self was sitting here, what would you tell him? (14:00)
What are you most proud of? (36:30)
In This Episode You Will Learn:
About Mike Tyson’s spiritual journey (4:30)
The power of visualization (19:00)
When Mike started to feel more peace in his heart (32:00)
Why you should think outside the box (42:30)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/829 and follow at insagram.com/lewishowes.

I was 5 years old when he raped me.
The only other memories I had before that vivid experience was my first day at Kindergarden where I colored in an outline of Clifford The Big Red Dog, and taking brownies to pre school for classmates on my birthday.
Facing it was one of the most uncomfortable and emotionally challenging moments I've ever had... but it changed my life forever.
In this episode I dive into what happened, the weight I carried for so long and the lessons I learned along the way.
I want to thank my dear friend Jonathan Fields for guiding me during this interview and creating a space for me to share so openly.

Emotional intelligence is the most important ingredient when achieving greatness. In this episode of The School of Greatness we are laser focusing on the mindset that cultivates a powerful being. Being the powerful person of your vision is the fastest path to the results in your business, relationship or health.
Our guest in this episode was my leadership coach who I met just about six months ago. He has changed my life and I'm so grateful to bring you the motivator, Chris Lee.