selfacceptance

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• How to improve your sex life by understanding your own body
• Being confident enough to feel sexy in your own skin
• Talking about sex with your partners to have a fulfilling sex life
• Getting rid of shame around sex and exploring your sexuality 

Humans have always been captivated by beauty, and for almost as long, we’ve been marketed products and new technologies to help us achieve certain beauty standards. Elise Hu is a journalist and the author of “Flawless: Lessons in looks and culture from the K-beauty industry.” In this episode, she shares the fascinating insights she’s learned from years of studying the $10 billion K-beauty industry and the cutting-edge skincare, niche makeup products, and technology that promise to optimize our appearance. Elise and Chris talk about the real stakes of placing a premium on our looks, why a more inclusive version of “beauty” is worth pursuing, and how we can both enjoy and push back against the very human desire to feel beautiful. For the full text transcript, visit go.ted.com/BHTranscripts

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Welcome back to another episode of The Viall Files: Bachelor Recap Edition! Today we are joined by journalist, host, model, and fan favorite, Cathy Kelley! We start out by covering the most recent Vanderpump Rules drama, including some inside information about Raquel and the show’s production. We then dive into this week’s episode and discuss Kaity’s second 1:1 date in Hungary, the group date with a mentalist, and both Greer and Brookyln being sent home. We then share our predictions for hometowns and the final rose, along with who might be the next Bachelorette. 

“It’s not my job to get to know you, it’s your job to get to know me.” 

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Do you suffer from feelings of inadequacy?

Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you?

This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go.

Brain fact: Circadian Rhythm

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This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with.

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I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderstood. Tune in this week as I break down three common myths about self love. I’ll talk about why self-love is not selfish (and what it really is), how self-love will not get rid of all of your negative thoughts about yourself, and why self-love is a journey, not a destination.

Get full show notes and more information here: https://unfuckyourbrain.com/275

We are joined by Scar Girl at the end of the show but we first start with headlines where a Tarte influencer trip to Dubai has the internet up in arms, Livvy Dunne’s private story about Markell was leaked, Bryce Hall is (maybe) a father, everyone is freaking out about M&M’s, Jxdn and Stassiebaby going official, Taylor Swift and SZA squashing the beef, Stephen A Smith calling Rihanna “No Beyonce”, Tik Tok Employees deciding what goes viral, Kylie Jenner’s lion fashion look, Kim Kardashian speaking at Harvard, and Vanessa Hudgens and Austin Butler beef. We then get into BFFs corner where Dave battled with Deuxmoi, Bri and Josh look through Dave’s ultimate Miley Cyrus Spotify playlist, Bri’s night at SNL and meeting Aubrey Plaza, and ultimate rich people problems with Dave’s TV placement in his new house. We end the show with Scar Girl, aka Annie Bonelli, who (after some technical difficulties) joins to talk about the internet going crazy over her supposed fake scar. She talks about why she won’t say where she got it, whether it actually is real, if it is all faked for clout, what her future plans are, and much more. Support Our Sponsors: Raising Canes: Come for chicken finger meals and stay for sauce! Order online at https://barstool.link/RaisingCanesBSS Proper Wild:Go to https://barstool.link/ProperwildBSS to try Proper Wild 30% Off.

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I truly loved this conversation my friend @lindseystirling .

So often in life we’re told how important it is to love ourselves without any explanation of what that actually means or how to practically apply that advice.

If you’ve ever found yourself struggling with this concept, one practical tool is to recognize how we love other really important people in our lives.

Our parents, children, siblings, nieces, nephews, old friends . . . our love for them doesn't have anything to do with whether they have a good day or a bad day today. We love them because they’re ours, even though they can sometimes be difficult or don't always realize their potential.

And that’s how we have to start viewing ourselves. We don’t need to find all of these amazing things about ourselves to start valuing ourselves more.

We love ourselves because we’re ours. WE are the ones responsible for looking after us. Love yourself like it's your job; because it IS.

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Download your free guide on how to get back into dating after heartbreak. Go to 3SecretsToLove.com and get your copy.

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Today's episode of the GaryVee Audio Experience is a new series I'm doing called Viral Post: What Does it Mean? This is a an interaction I had with an 18 year old kid that recently went viral on my social channels. He talks about how he feels stuck and how he feels like he's not doing anything "significant" in is life. I think a lot of you listening can relate to this one, so I want your feedback please. Tweet me using the hashtag #GaryVeePodcast

Enjoy! Let me know what you thought!

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