set boundaries

Your morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful  and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day?

Feedback/Questions? thriveandthread@gmail.com

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Podcast Info

• A new podcast episode drops every Monday.  
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
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CITATIONS FOR TODAY'S EPISODE

1. http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
2. https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
3. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
4. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD 

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WORKSHEETS TO HELP WITH BOUNDARIES

1. Check out worksheets here that Cordelia put on Google Drive

#6: Life coach and holistic voice coach, Tiffaney Moore Borgelin talks about what it takes to trust the process and hone your skills. She explores some of the habits that affect people’s ability to grow. She speaks about coaches, teachers, healers, and others who assist people in reaching their goals and how clients should be aware of what goes into providing the assistance they receive. Are you ready to do what is necessary to optimize your talents, your artistry, your life? Listen as Tiffaney explains why trusting the process goes deeper than taking an a la carte approach to your growth and development.  It goes so deep that many people would rather take shortcuts or simply stay where they are. It’s time to talk about it.

Tiffaney's Website:   https://thenaturalvoice.com/
Tiffaney on YouTube: https://www.youtube.com/c/PresentForMyself
https://www.amazon.com/Zen-Art-Archery-Eugen-Herrigel/dp/0375705090
https://ilslearningcorner.com/why-babies-should-never-skip-the-crawling-phase/