how to set boundaries

As a caregiver, the rain of responsibilities can be relentless, but I've learned that the right umbrella can keep you dry and standing strong. It took me revisiting the trials of managing my mother's care after her lung cancer treatments to truly understand the weight and worth of setting healthy boundaries. This episode is a heart-to-heart on why erecting these protective barriers is essential for caregivers, and how doing so can be the very lifeline that keeps us afloat in a sea of demands. We navigate the delicate balance between professional duties and the intimate role of caring for a parent, sharing how to carve out space for yourself without apology.

Crucial to any caregiver's toolkit is the ability to communicate these boundaries with grace and firmness. I bring you real-life scenarios, like coordinating with my brother on our mother's medical appointments, to show you how setting clear expectations is done. We also tackle the finer points of working with healthcare professionals, maintaining patient privacy under HIPAA laws, and managing the influx of visitors. For those looking to transform their caregiving journey including deepen their boundary-setting skillset I point you toward the Empowerful Caregiver School. Join me as we affirm that the respect and support we give to our loved ones as caregivers is also ours to claim.

Get my free resource:  17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

In this deeply personal episode, I get raw and honest journey about a challenging year, sharing vulnerable moments and the turning point that saved me from nearly quitting.

Here are three compelling highlights:

1. Navigating Mental Health Challenge
2. The Power of a Change of Scenery
3. The Importance of Prioritizing Self

______

_______
Are you READY for CONSISTENT ACTION and LIFE-CHANGING RESULTS in 2024?

Join my 3-Part Side Hustle Success Masterclass Series where I'll be spilling the beans on creating an easy action plan in January, mastering time to feel productive in February, and Creating killer content strategies in March.

Click here to learn more and register. Let's crush those side hustle goals together!
______

Crush Goals, Master Time & Stay Consistent with the Side Hustler's Quarterly Guide!

It's the ultimate resource designed to simplify your business planning on a quarterly basis.

Discover a guide that's dedicated to helping you set rock-solid goals, improve time management, and maintain consistency in your side hustle.

Let's turn your aspirations into accomplishments, together! Click here to grab your copy TODAY!
_________

Remember - I am just a click away from a private 15-min chat with you about what's next on your journey from employee to ENTREPRENEUR. Be sure to ask how the 3D Exit Strategy™ sets you up with a detailed action plan to help you grow your side-hustle AND shift your Employee Mindset, so you can confidently leave your 9to5 within your desired timeframe!

I'd love for you to let me know how you're doing in a DM on Instagram.

Have a Sparkling Day!

Minisode Ep#182: 10 Transformative Tips for a Peaceful Mind, Peaceful Life. Join host, January Liddell as she shares practical tips on setting boundaries, managing stress, fostering a positive mindset, and embracing self-care routines. In this episode, January will share 10 transformative tips to embark on a journey toward a calmer, more balanced existence. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!

Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.
 
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
 
 CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS:
 https://linktr.ee/sexyfreedommedia
 
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
https://www.buymeacoffee.com/januarylidl 

SELF-WORTH WORKBOOK >> Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast/

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast

Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind messages that should be kind but often leave us questioning our responses. 

🔍 Key Topics Covered: 

• The Emotional Impact of Text Messages 
• Subtle Manipulation in 'Friendly' Texts 
• Setting Healthy Boundaries in Digital Communication 

Discover the psychological intricacies of these messages and learn how to navigate them with confidence. Don't let guilt dictate your responses—empower yourself to protect your emotional space. If you've ever received a text that left you feeling uneasy, this episode is a must-watch. Gain insights, share your thoughts in the comments, and join the conversation. 

This episode is NOT sponsored. 

Some product links are affiliate links which means if you buy something we'll receive a small commission. 
**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses

****** COACHING ********

Private Coaching ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work
 

***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

In today’s episode of the Masterminding Success Podcast, Nuria and Keith will be discussing the importance of setting boundaries in your business.

 
Boundaries are something that everyone needs to keep a balanced life. So, whether you have issues turning off your work brain, dealing with customers or just have a hard time saying, "No," this is an episode you won't want to miss!

You can also watch the Masterminding Success Podcast on YouTube. We launch the newest episode every Tuesday.

Check it out: https://www.youtube.com/channel/UCvU7SrFA7q3USJIl7877hag
 
 We'd love to hear from you, so please leave an honest review of the podcast on your platform of choice. 
 
 Contact info:
 General Business Inquiries: info@mmspodcast.com
 Nuria Corbi: nuria@mmspodcast.com
 Keith Wheeler: keith@mmspodcast.com

PART 2 of the Boundaries podcast. If you missed PART 1 - The Power of Setting Boundaries: Take Control of Your Life, Say Goodbye to Chaos, Watch it Here -- 🎥 https://youtu.be/zF1nmkdYqx4

In part 2, we discuss how we learned how to stop people pleasing, how to set boundaries, enforce boundaries, and what a reasonable boundary is. 

We all communicate our boundaries differently - especially emotional boundaries and how to enforce those boundaries when you encounter boundary busters. We give you tips and teach you our mistakes as boundary newbies in our journey. 

From codependency and people-pleasing to a boundary superhero - you will learn healthy boundaries and have the tools to build healthier relationships. 

========================================
References:
📚Boundaries: When to Say Yes, How to Say No to Take Control of Your Life == https://bit.ly/3qsByh9

🎥Part 1: The Power of Setting Boundaries: Take Control of Your Life, Say Goodbye to Chaos, Watch it Here --  https://youtu.be/zF1nmkdYqx4

🎥The Secret Link Between Self-Image and Your Life's Success -- https://youtu.be/gM_-CBnDq60

========================================

🔴 Subscribe for more content like this -- https://bit.ly/3XKEQZ8

========================================
🕘Timestamps:
 0:00 Intro
0:14 What Is a Reasonable Boundary?
5:41 How to Communicate a Boundary
10:06 Why Is It Hard to Enforce a Boundary
18:36 How to Enforce a Boundary
26:30 Boundary Newbie Mistakes 
33:51 Tips to Maintain Healthy Boundaries

🛠️More life-changing tips: https://www.youtube.com/watch?v=Kyexcej_otw&list=PLHFFo-_zsbqGvv2QyAetSzAdueOnNRs3a

📝Website: https://soapybox.com/
📸Instagram: @soapyboxofficial

#boundaries #settingboundaries #peoplepleaser #howtosetboundaries

Part 1 -In this video, we share with you some powerful information about boundaries we have learned through our own journeys.  If your life is filled with too much chaos and too little control, start here.  We discuss what might be keeping you from taking your life back. Learn how to set boundaries and take back control of your life. By learning to set boundaries, you can lead a more fulfilling and controlled life.
========================================
🕘Timestamps:
0:00 Intro
0:44 My Journey to Understanding Boundaries
10:30 Boundary Issues When Your Parent is Boundaryless
13:34 What are Boundaries? Defining Boundaries
23:30 Boundary Issues Relationships
30:02 As You Develop Boundaries, Expect this
35:51 When Should You Set a Boundary? 
36:18 Signs We Need to Set Boundaries
39:06 Boundary Problems

========================================
References:
📚Boundaries: When to Say Yes, How to Say No to Take Control of Your Life == https://bit.ly/3qsByh9

========================================
Important Links:
🔴 Subscribe for more content like this -- https://bit.ly/3XKEQZ8
🛠️More life-changing tips: https://www.youtube.com/watch?v=Kyexcej_otw&list=PLHFFo-_zsbqGvv2QyAetSzAdueOnNRs3a

📝Website: https://soapybox.com/
📸Instagram: @soapyboxofficial

In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. 

In this video you will learn:
✨ The biggest misconceptions about boundaries
✨ How to set boundaries step by step
✨ How setting boundaries and vulnerability are connected (and why you should use it in your communication)

Thank you so much for being here.

With gratitude,
Julia

---
JOIN US NEXT TIME ❤️

Plan Your Week With Julia (weekly on Mondays at 8am PST):
https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration

Join the STRESSD Podcast - Conversations with Julia:
https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://juliaarndt.podia.com/

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋.

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: julia@peakperformancemethod.com

🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICE...

Your self-esteem affects every aspect of your life–your relationships, your parenting, your bank account, and how you interact with the world. In this episode you’ll learn three reasons why you have low self-esteem and what you need to do to improve it.

Discover the root causes of low self-esteem and learn practical steps to boost your confidence. We'll dive deep into the factors that contribute to low self-worth and provide actionable tips to help you embrace your true value. 💪 Don't let low self-esteem hold you back any longer – listen now and start your journey towards a more confident you! 😊

🎧 Listen to The Worthy Project for FREE on Audible ➡️ https://amzn.to/3J7a5HH

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training/

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses

****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work
 

***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

**** AFFILIATE INFO ****

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

More about this episode: 

Join me in this transformative episode, as we explore the underlying causes of low self-esteem and equip you with practical techniques to skyrocket your confidence. Prepare to embark on a life-changing journey of self-discovery and empowerment, where you'll uncover the keys to building self-worth and embracing your authentic value. Say goodbye to the limitations of low self-esteem and hello to a brighter, more confident version of yourself. Tune in now and start your path to self-assured success! 😊

In this episode, I dive deep into the challenging topic of dealing with manipulative people and uncover effective strategies to handle them. Whether you’re on the receiving end of a narcissist, you’re being gaslit by someone close to you, or trying to deal with toxic people, while protecting your mental well-being—this episode is for you. Learn how to stop feeling tired, frustrated, or drained by manipulators and how to protect your self-worth. Learn valuable insights and practical advice, as well as three simple steps to show you exactly how to handle a manipulative person with confidence and grace. By the end of this episode you’ll be empowered to handle manipulative situations confidently, centered in your own sense of self, and prepared to resist attempts to bring you back into the web of manipulation.

🎧 Listen to The Worth Mind for FREE on Audible ➡️  https://amzn.to/3qy8zbj
 

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training/

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses

****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work
 

***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

**** AFFILIATE INFO ****

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

Discover the power of setting healthy boundaries in this eye-opening episode of the Meadow DeVor Podcast! 🚀 Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. 🧛‍♂️  We'll dive into practical tips and strategies to help you regain control of your life and relationships. 💪 Don't let others drain your energy and happiness – it's time to embrace your true value! 💖 If you find this content helpful, make sure to like, comment, and subscribe for more confidence-boosting episodes every Tuesday and Thursday! 📅🔔 

+ + + + + + + + + + + + + +

Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast

***FEEL WORTHY IN 5 SECONDS FLAT💥***

Get your FREE training ➡️ https://meadowdevorcourses.com/worthy-free-training/

**** COURSES ****

Start NOW ➡️ https://www.meadowdevor.com/self-guided-courses



****** COACHING ********

6 Weeks to Worthy ❤️ Personalized coaching. Proven results.

➡️ https://www.meadowdevor.com/worthy-work
 



***** BOOKS *****

Best-Selling Author of The Worthy Project

➡️ https://www.meadowdevor.com/books

****** SOCIAL MEDIA ********

INSTAGRAM -https://www.instagram.com/meadowdevor/

FACEBOOK -https://www.facebook.com/meadowdevorpodcast

TWITTER - https://twitter.com/meadowdevor

TIKTOK - https://www.tiktok.com/@meadowdevor

PINTEREST - https://www.pinterest.com/meadowdevor/

Self-care isn’t just bubble baths, vacation, and rest. It also isn’t simply doing routine, foundational wellness and medical care. Next level self-care does include conflict and confrontation through the mode of self-advocacy. Let’s get into how that is and what we can do to best advocate for ourselves. 

Ep042: The Negative Effects of People Pleasing in the Workplace

Follow me on IG and TT: @yourcoachmari

Send in questions: contact+podcast@marisolmoran.com

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

You might be familiar with people pleasing in interpersonal relationships. However, when we are people pleasers, it doesn’t just turn off when we’re at work. In fact, given that that’s the place we spend most of our time, it’s bound to show up there. So let’s talk about the negative effects it can have at work and what to do about it. 

Follow me on IG and TT: @yourcoachmari

Send in questions: contact+podcast@marisolmoran.com

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Find Liz Ernshaw in a few places:

https://elizabethearnshaw.com/

https://www.withours.com/

@lizlistens

Two other episodes you might want to check out:

Boundaries have been crossed, now what? How To Have Hard Conversations With Clients with Liz Ernshaw

Final Details Meeting Like a BOSS! | Wedding Planning Business Q&A with Jamie

Share your thoughts on this episode over on Instagram!  What do you think?!  Take a screenshot and tag @wolferandco so we can hear from you!

Join the amazing discussions over in the Wedding Pros Facebook Group.  This is a group for aspiring, new, and experienced wedding planners and wedding vendor professionals!

Jamie would love to help you get started with your wedding planning business or optimize the one you have already started.  If you’d like personal guidance from Jamie, access to her community of VIP wedding professionals, and the opportunity to be listed on her preferred wedding planner listing that is shared with thousands of engaged couples every month, consider joining The Union Mastermind. You can find out more about that program HERE.

Our Favorite Wedding Business Resources:

Generation Tux - join their Partner Program and start earning affiliate money recommending a reputable suit vendor to your clients!

Timeline Genius - create detailed timelines for your events (automated text messages, emails, and more!)

Legally Set - Get all your legal contract templates you need; use code “UNION” for 20% OFF

Honeybook - keep all your clients organized; use code “UNION” to get the current deal Jamie locked in for ya!

Photobooth Supply Co - Own your own photobooth and easily make a bit more money on the side

P.S. - The links above may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Friends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions. 

1. Have I set boundaries with those who need them or do I just assume I have them?  

2. What's my self-care plan  

BOth of these questions matter and I happen to be solving both for myself this very minute so thought I'd invite you along. If you want to have a happy Holiday, you are the only one who can create it. Hopefully, this helps. have a safe and happy Holiday. 

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

Why do we put ourselves through the wringer ALL THE TIME?
We Know we want better.
We TRY to DO BETTER.
We set boundaries for ourselves and then we make allowances and give our selves cheat days and rewards and sabotage our goals and dreams in all the little micro-moments of life.

It's Time to Stop the Insanity!!!
Today, we talk about seasons in life when we just willy nilly forget all the guideposts we have created on our road to the Extraordinary, Fun , and Inspired Lives we have DESIGNED for ourselves, and give in to every momentary whim, urge, and request to make someone else happy, or because we simply got caught back up in the mob mentality. 
Well the mob is mostly broke, depressed, stressed out, and hasn't taken the time to think about what an Inspired Life By Design looks like.
The average person is eating food with low nutritional value, living in a tired, low energy state, dehydrated, pessimistic, and working so hard s/he gets sick every time s/he slows down to take a break.
The average person has no idea what self-care looks like and self-love is just an alcoholic beverage at the the end of the day.

If you're sick and tired of being sick and tired and you're ready to create a life that inspires you.  Stop the insanity and Start Living Lucky.

Join us at www.StartLivingLucky.com and stay tuned to Season 2 of Living Lucky Podcast

About the Hosts 

Jana is a 3X Paralympian, Gold Medalist, entrepreneur, and professional broadcaster and Certified Life Coach. Her husband, Jason, spent 20 years becoming a highly successful salesman and is a Certified Life Coach and 6 Phase Meditation Practitioner. 

Through their combined experience, training, knowledge, and practice, they clearly see life is not as difficult as most people choose to make it.

Jana and Jason will help you believe in yourself, believe in those around you, believe in your circumstances, and believe that the Universe is conspiring through you and for you. This mindset is what they call Living Lucky!

• WWW.StartLivingLucky.com  
• https://www.facebook.com/StartLivingLucky/ 
• https://www.facebook.com/RealJanaShelfer 
• https://www.youtube.com/StartLivingLucky
• https://www.linkedin.com/in/jason-shelfer-collaborator/
• https://www.linkedin.com/in/janabanana/

Friends of the Show th

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

When we think of boundaries, we often think of borders, gates, or walls—something to keep people out. But when it comes to our business or personal lives, boundaries are more of a safety net—something to protect us, our businesses, and our reputations. We need to have clear boundaries that set the expectations within our business. If we let these boundaries go unenforced (and let too many people cross them), this can lead to burnout, resentment, and potentially the loss of client relationships. 

In this episode, we talk about what boundaries are, why they’re important, and how to enforce them.

Here’s a snapshot of what you’ll hear:

• 02:08 – What exactly are boundaries?
• 04:42 – My favorite quote that hit me right in the gut while I was experiencing burnout
• 06:52 – Why boundaries can be so difficult to enforce
• 08:14 – How boundaries left unenforced is really just a form of disrespecting yourself…and how I learned this lesson the hard way
• 11:38 – Examples of specific boundaries you can start setting in your business TODAY

Resources Discussed in This Episode:

Set Boundaries, Find Peace by Nedra Glover Tawwab (affiliate link)

Connect:

• Book a free 15-minute call
• Join the Freelance Editors Club
• Tara on Instagram
• Tara on Facebook

On today's episode, we talk with Karissa Whitman from Mom After Baby. After her own struggles with postpartum, she decided to help moms and share important resources so they don't feel so alone. We talk about the importance of setting boundaries and leaning into your emotions.   

Check out her links: 
Website: https://momafterbaby.com/   
Facebook: https://www.facebook.com/MomAfterBaby   
Free Facebook Support Group: https://www.facebook.com/groups/loveyourmotherhood   
Tiktok: https://www.tiktok.com/@momafterbaby 

Follow her on Instagram: @mom.afterbaby 

MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest   

Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv   

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z    

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

In this episode Amy bares it all.

The good, the bad, and the ugly of dealing with:

• setting an "impossible" project goal
• going for your dreams
• fear of failure / dealing with disappointment 
• separate realities 
• setting boundaries
• self-sabotoge and insecurity
• and more!

If you are stuck in a fear of failure, rejection, or the unknown, this one is for you.

You can learn more about the book that inspired it all:
Creating The Impossible by Michael Neill

Learn more:
www.youtube.com/amyleo
www.instagram.com/amyleomusic
www.tiktok.com/@amyleomusic

Other Speakers That You Might Helpful To Guide You On Your Journey:
Sydney Banks and the three principles community
Michael Neill and the three principles community
Marie Forleo and her business related episodes 
Mooji, Gangaji, Eckhart Tolle, and Byron Katie

📺 YouTube
📳 Instagram
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Are you a recovering people pleaser? 

Join the club!!! 

As people pleasers, we forget how important it is to set boundaries in every part of our life... 

It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? 

Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!

Let's Get SOULcial!! 

Love Yoursoulf Website 

Instagram