how to set boundaries

What are healthy boundaries and how do we set them? How does boundary-setting look for women and other marginalized communities? We dig into the research of boundaries in all aspects of our lives, why they can be hard to maintain, tips for setting them, and the importance of respecting them. 

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Being confident is the main ingredient in the receipt of living a happy life. There are a few important pieces in building ones confidence.  Some of our favorites are setting boundaries, therapy and self care (to name a few). In this episode, sis and I list out our non negotiables in the department of confidence. Enjoy!

A worry we have when transitioning environments is that the same problems we had in our last experience might follow us to our new one. We often externalize these fears and blame our troubles on the outside circumstances rather than on ourselves. But we also have a deep worry that the situation will repeat, because we know on some level that it’s us who have the problem, and running from our problems can’t actually solve anything.

To solve the problem, we need to get honest with ourselves about the part we play in our current woes and commit to changing how we behave, feel, and think about it. And that is SO scary for us that most of the time we keep ourselves too busy to have enough time to realistically do that.

Here are some strategies for coming to terms with conflict and setting boundaries that allow us to set the security and peace that we are hoping for, even when it feels really hard.

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Did you ever wish you could just KNOW where your boundaries are, without having to THINK about it?! I know I have!

You see, boundaries are that exact line between what is ok with you and what isn't, and that can be tricky because there are sure to be situations in which you may not even be sure if you're okay with what's happening or if it's what you want!

So, today, I am revealing to you the most fool-proof sure-fire way to know EXACTLY what's going on with you and your boundaries WITHOUT having to use rack your brain too much.

The conversation surrounding boundaries continues on Episode 4. If you haven't listened to Episode 3 yet, make sure to tap in. Hear how we handle boundaries in our daily lives. From friendships to finances, we break it all down. Share this episode with a friend if it resonates with you.

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Welcome and thanks for joinin’ us for Episode 13 of Kosmo Unfiltered!

Today we’re gonna be talkin’ about somethin’ that’s super-important.

It’s not about money… it’s a whole lot more important than that. Today we’re gonna dive deep into how your time is being stolen from you. Every. Single. Day.

What you can do about it and why it’s so important is revealed in today’s podcast episode.

Key Takeaways:

• Intro (00:00)
• Why we ‘pay’ for attention (01:57)
• The issue with swapping time for money (04:56)
• Setting boundaries with people (07:21)
• ‘Investing’ your coins (11:53)
• Episode wrap-up (13:47)

Additional Resources:

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Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them. 

We Cover:

• My personal experience
• Boundaries are good!
• Every relationship NEEDs them
• Sooner than later

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How to set boundaries as a perfectionist. Awaken, activate and accelerate your pathway to power today. This is what we do together inside The Accelerator. Liberate yourself https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE on How to set boundaries:

• Top misconceptions around boundaries, where 90% of the difficulty around comes from and how to eliminate it
• Why you don’t need a reason or permission to set boundaries
• How to set healthy boundaries from a place of love instead of resentment and control
• What to do when you're unsure  how to say no politely

How to set boundaries without being a jerk a SIMPLE and NEW way of approaching boundaries that you can start practicing today.

Make boundary setting a breeze and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON SETTING BOUNDARIES:

• Why creating boundaries requires us to remove the armor of excellence
• How to set boundaries so that you truly feel peace, success, delight and satisfaction
• Fresh ways to fiercely protect your emotional boundaries
• Visualization exercise you can do today to make setting boundaries a delight

How many relaxed women do you know?  How many women do you know who truly move in flow, who are lit up, well rested, easy going and fully thriving? 

I'm back from my unplanned break and so excited to talk with you today about the goal of being a Relaxed Woman, how I surrendered to slowing down and why your self-care is an act of service to those around you.


In this episode you'll hear about:

** how busyness contributes to weight gain in my life
** why it's so hard to slow down
** breaking through our resistance to rest
**how to identify what season you are in (and why this matters)




If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april

Our next round of Reset Your Mindset begins Fall 2021!
Sign up to get the details:

https://lovelossproject-com.ck.page/1e9c05c959

Do a free breathwork session with me:
https://lovelossproject-com.ck.page/b19fe4c6bd

Reach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.april
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Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Setting boundaries for yourself is a big part of your confidence and self worth. But I know it's not the easiest thing to do. What do we say? How do we say it? Where do we start!? What even is a boundary!?

In this episode we cover:
-Why you need boundaries in place
-How to set boundaries
-What are our basic rights as individuals
-How to adapt and change our boundaires
-How to tell if our boundaries are being crossed
-And MORE!

Rec's this week:
Netflix shows:
-Sex Life
-The Serpent

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Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

How are you? Are you ready to go back to "normal?" Whether you're vaccinated or not, some of us are ready to move on from the pandemic and go back to our old ways, and some of us just aren't. If you're feeling pandemic-related anxiety, social anxiety, or you've discovered a new version of yourself and you're trying to figure out how that fits in the world now, you're definitely not alone.

Alison Diana is a therapist, meditation guide, and yoga instructor, who can help us sort through all of this. Obviously the last year sucked for many reasons, but maybe there are parts of it we enjoyed and want to bring with us as we go forward.

So I loved talking to her about post-pandemic pressure, social anxiety, mindfulness, and setting boundaries to show love for ourselves and those around us.

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Do you carry more than your fair share of the work at home?  Does it feel like your partner doesn't even seem to be bothered by the fact that you're pretty much doing everything yourself, while they sit on the couch and enjoy another guilt-free episode of their favourite show? If you've been dealing with an under-functioning partner, this episode is for you.

I've been there and today I'm sharing what I've learned along the way. 


In this episode you'll hear about:

** how I had accidentally trained my partner into a state of laziness &entitlement
** the hidden tensions in over and under-functioning relationship dynamic
** the ways you might be making it worse instead of better
** how to get your partner to participate and do more
** how to free yourself up to start doing less



If you love today's episode and found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta @with.love.april


Reach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note: 
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Does your partner just tell you want you want to hear, promise to make changes but then keep doing the same old thing?  Is there someone in your life that you keep having the same issue with over and over?

Today's Q & A is about the relationship traps that keep you stuck and the questions you really need to ask yourself if you and your partner are stuck in gridlock.


Listen in and if you found this helpful, I would so appreciate it if you took a moment to share it with someone who could benefit from it or take a screen shot and tag me on insta.


Reach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/




Sign up to get tips & thoughts sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

How easy is it for you to ask for support?    How comfortable to you feel receiving help?
Do you ever get triggered or bothered by other people asking for help? 

In today's episode I'm talking about how we navigate giving & receiving in a culture that tells us not to be a burden.

I'm also sharing the times when it feels easy and the times when I've been triggered by requests for help.

Listen in and if you love it, please help me out with my mission of getting this podcast into the ears of women who need to hear this too.


Reach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/


RESET YOUR MINDSET IS STARTING MAY 3, 2021.

If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details.

https://aprilboyd.ca/reset-your-mindset

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support.
www.aprilboyd.ca

All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Reset Your Mindset is starting May 3!  Yay!  I am delighted and so looking forward to connecting with this circle of wonderful, kind and personal-development loving women!

Here's an inside look into what this experience looks like and feels like.

There are currently two spots left in each circle, so if this is feeling like a YES to you, here is your link to sign up.

https://aprilboyd.ca/reset-your-mindset

Reach out to me with any questions via email april@lovelossproject.com or on Intsa  @with.love.april
https://www.instagram.com/with.love.april/


RESET YOUR MINDSET IS STARTING MAY 3!

If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details.

https://aprilboyd.ca/reset-your-mindset

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support.
www.aprilboyd.ca

All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

In today's Q & A episode I'm walking you through some questions you need to ask yourself if you are thinking about distancing yourself from a difficult family member.

This episode will help you to:

*get clear on your bottom line in this relationship
*figure out exactly how much space you need - any why
*identify how you may be contributing to the negative dynamic 


Get a notebook & pen because these questions are so worthy of your time and attention. 

If you find this episode helpful,  I'd love it if you would take a screen shot, share it and tag me on insta!  @with.love.april
https://www.instagram.com/with.love.april/

Thank you!
April


P.S. Reset Your Mindset is starting soon.

If you are interested in gathering with a group of women who want to have deeper conversations about healing, growth and creating change, sign up here so I can send you all the details soon.

https://aprilboyd.ca/reset-your-mindset

P.S.S.  This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support.
www.aprilboyd.ca

All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

We are discussing ...

+  Why boundaries aren't what you think they are
+  How to be completely sovereign 
+  Boundaries are never about other people
+ How to live from a place of power so that every action creates a reality that no longer needs boundaries

Please don't forget to rate, review & share my lovely's so we can grow this community together.
I love you.

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When do you speak up or just let it go?  This question came up in our last round or Reset Your Mindset and it opened up an incredible conversation about what sometimes keeps us silent, overly tolerant and second guessing ourselves when faced with a potential moment of conflict. 

Listen in to hear more about this and to learn 3 questions you can ask yourself to more clear on when to speak up or just let it go.

If you find this episode helpful,  I'd love it if you would take a screen shot and tag me on insta!  @with.love.april

Thank you!
April
https://www.instagram.com/with.love.april/

Our next round of Reset Your Mindset is starting soon.
Sign up here to get your invitation.
https://lovelossproject-com.ck.page/1e9c05c959

P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if needed or book an private appointment with me for additional support.
www.aprilboyd.ca

All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
Instagram @with.love.april
https://www.instagram.com/with.love.april/

Sign up to get tips & tools sent to your inbox.

https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.