Roots Change

Today is a real treat. I'm joined by my friend from across the pond, Hazel Thomas. Hazel lives in North East England and is the proud mom to her amazing twin boys; she is a parent carer, social entrepreneur, published author, and meditation and mindfulness practitioner. 

This episode will not just inspire and empower parent carers, the wisdom shared is the fuel we can all use to live a happier, positive, more mindful life.

Learn More About Hazel Below.

• Visit The Website: https://dancingintherain.uk/
• Be Friends On Facebook: https://www.facebook.com/dancingintherainuk
• Follow on Instagram: https://instagram.com/dancingintherainuk

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Today is a day to recognize the women in our lives who have impacted and inspired us. An opportunity to uplift the uplifters, the silent heroes. The trailblazers, courageous leaders, and compassionate healers... Today let's give credit where credit is due.

Today is an ode to you.
https://amylinsmeyer.com/99

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

Today's episode is a heartfelt pep talk and invitation for those of us in the world that are spending maybe a little too long getting ready to be ready.  This is for the people in the back who've been taking notes, gathering the tools, and have been talking about those next steps yet aren't actually taking them. It's a message for myself and a reminder to everyone that's listening that there is a big difference between going through the motions and actually moving forward.

We're ready already but if you still don't feel like you are after listening, follow through on the steps laid out in the last episode. Support yourself so that you can be. 

For today's show notes & mentions click here:
https://amylinsmeyer.com/98

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

How do you handle it when you experience a setback? If you don't let is slide down your back, today's episode might be super helpful to you. I'm laying out a three-step strategy to support yourself through the hard stuff. Aka, how to keep your skin in the game when it starts to feel really hard without suffering.

Grab the tools I talk about here:  https://amylinsmeyer.com/regulated

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

If you're scratching your head reading that title, this episode is about big feelings, serious self-awareness, accountability, and the value of uncomfortable conversations. Last week an area of growth for me was agitated, cared for, and healed enough to move forward in new ways. 

It's yet another honest conversation about money by yours truly and I hope it helps.

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

They say if you want something bad enough you'll find a way.  Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frustrated, or upset. Because I just proved something to myself and that is something to be celebrated, shared, and savored.  It's the kind of momentum that fuels our future in all the right ways. 

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

Today's episode is an invitation & short guide into the most fascinating, impactful, and surprising exploration you could ever go on. There's more to learn than possible in just one lifetime. It's the study of oneself.

Show notes and mentions
https://amylinsmeyer.com/94

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

You know how when you've been working towards something for a month, months, or years and you get REALLY downhearted because it's taking TOO long? Well, me too. We all do and it's going to stop you if you let it. 

This month I'm reading Atomic Habits with some friends and chapter one hit me in the head like a bolt of lightning. If you listen and it gets you to, share it with a friend. You know we aren't the only ones in that valley of disappointment straight suffering. 

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

The decisions that feel the hardest to make, are the ones that are telling us the most. This year is feeling really big and kind of heavy over here at Camp Coach Amy. I'm getting married in June and I'm pretty sure that dragging my feet on some SMALL decisions that felt big is what's creating all this NOT SO EXPANSIVE energy.  

In the process of talking to a friend about my difficulties in choosing my dress, I posed a question that stopped me in my tracks and led me straight to the mic for a live demonstration of self-coaching. 

How am I supposed to decide... Give this a listen and find out then practice what you pick up on yourself. 

This year will NOT feel heavy. It's going to be exciting!

Tools for your journey!

• Book a Consult and experience the power of coaching.
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As 2022 comes to a close (and yes, that crept up fast), I've been thinking about the things I gave up on this year.  Not in a discouraging way. More curious and seeking understanding. Well, I've done some processing over the last few days and determined most of the time, when I give up on something I care about, it's really not my fault. It's just my brain does a really good job. 

This episode is meant to both educate and invite you into something special.  A moment of honest self-awareness. 

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

All December I've been sharing "tips to a happier life". In this week's episode, I'm sharing a lesson I learned the long, hard way. It's about forgiveness, compassion, and wishing those that have harmed us, well. Let me just start by saying this... this person I wasn't sure I ever could forgive. I actually had at one time decided there was just no way I ever could. But as I healed from the harm they caused, It became clear that I had to at least try. Not for them but as an act of radical self-love in the form of release. And up until last week, I didn't really believe I had...until my response to some news revealed that I truly have. 

https://amylinsmeyer.com/90

Tools for your journey!

• Book a Consult and experience the power of coaching.
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You're about to be introduced to the host of the Flow Rising Podcast, Megan Anderson who at the age of 38 freed herself from her abusive marriage and has since been using her experience to empower others.

Today's episode is a surprisingly light-hearted conversation between two women who have gone from surviving to THRIVING.  We talk about our trauma- healing, well-being, relationships, entrepreneurship, triggers, and even what not to say to those still at risk.   As always, the interview covers a lot of areas, quick

 https://amylinsmeyer.com/89

Learn More about Today's Guest

• Podcast: https://anchor.fm/flowrising
• Facebook: https://www.facebook.com/flowrising1
• Youtube: https://www.youtube.com/@flowrising1
• TikTok: https://www.tiktok.com/@flowrising1

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

Today wraps up Self-Care Season in the Roots Change Facebook group and I hope it's just the beginning of something beautiful for you. I've been learning how to prioritize my well-being for the past 5 years yet, I'm somehow still surprised by all the ways it saves me. Today's episode is a chat about exactly that. 

If after listening you want to learn how to implement your own practices and routines into your life, I'm offering a service now through the end of December called the gift. To learn more, click here
https://amylinsmeyer.com/thegift

Today's Show Notes and Mentions
https://amylinsmeyer.com/88

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

As adults, we tell ourselves it's hard to find friends and nearly impossible to build the meaningful relationships we want most. Today's episode features two of my closest friends, Amber & Jamie. Both of these ladies have been in my life for only a short period of time, and both are massively important. 

I hope after listening it causes you to think differently about building the friendships you want and that you take inspired action towards creating that for yourself. 

It's s only impossible if you believe it is. 

Special thanks to ALL the folks who support, love, and put up with me. 
Happy Thanksgiving. 

Tools for your journey!

• Book a Consult and experience the power of coaching.
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Friends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions. 

1. Have I set boundaries with those who need them or do I just assume I have them?  

2. What's my self-care plan  

BOth of these questions matter and I happen to be solving both for myself this very minute so thought I'd invite you along. If you want to have a happy Holiday, you are the only one who can create it. Hopefully, this helps. have a safe and happy Holiday. 

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

• Website https://www.cathylvan.com/ 
• Caregiver Cup Circle https://www.cathylvan.com/caregivercircle
• Podcast https://www.cathylvan.com/podcast
• Instagram https://instagram.com/@cathylynnvan

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

Today's podcast is about failing forward. It's about holding space for our own growth, compassionately... and I hope it helps.

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

Today's guest, the conversation that we have... it's self-care for the soul! Spiritual, deep, honest,  beautiful, right on time, MAGIC. I said what I said. Those are the best words my brain could conjure to describe this but here's what it felt like for me.

1. Nourishing to my soul
2. Expansive and exciting
2. My inner child felt seen, heard, and understood
3.  Like an invitation to embrace my beliefs and truly embody my power
4. Self-Care for my Soul

Let me know what you think!
Like, Follow, Comment, Share, Email, or DM me.

Click here for Today's Show Notes and Mentions and YES I did add all the authors Melissa mentioned.  https://amylinsmeyer.com/83

Today's Guest's Links!

Webiste: https://www.drmelissabird.com/
Facebook: https://www.facebook.com/birdgirl1001
Twitter: https://twitter.com/birdgirl1001
Insagram: https://www.instagram.com/birdgirl1001/
YouTube: https://www.youtube.com/channel/UC5zJU-CK82JUTcwIDf6RSAQ
TikTok: https://www.tiktok.com/@birdgirl1001
Podcast: https://open.spotify.com/show/4PWj3HPDnG6NXNBYiCefLo?si=5282f75845e84523

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

Today I'm joined by financial planner and host of the Money Isn't Scary Podcast, Meghan Dwyer.  She's on a mission to remove the cultural stigma around money so that we feel less alone and more equipped to start running toward our fears. Friends...  I'm not there yet but this conversation was a really great step.

For today's complete show notes and mention head to the website below.
https://amylinsmeyer.com/82

Get to Know Meghan Dwyer! 

• Instagram - https://www.instagram.com/moneyisntscary/
• Facebook - https://www.facebook.com/moneyisntscary/
• Group - https://www.facebook.com/groups/593097178681904
• Apple Podcast: https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com

If you want something for yourself but don't have it, you feel it.  What you think about not having it will determine how you feel and I think for most uncoached brains, it's unpleasant. Our thoughts influence how we feel so if we focus on how it's never gonna happen, we're going to feel BAD. 

Some people pretend they don't want what they want because, why bother... But that desire is bound to come up and reveals itself as shoulda and coulda.  It feels like regret. Regret is haunting.

Today's episode is about no longer denying yourself the life you experience you want. A life experience that feels good, that feels BETTER and more you, right now. Today is an opportunity to affirm what that life is like.

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com