set boundaries

This week I continue my journey from the pain of rejection through to the joy of having been able to choose myself fully. Listen to this episode of The Living Through Heart Podcast to hear how that happened and what it means moving forward in life. 

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Whether you’re recovering from a narcissistic situation or trying to navigate your next move, this is a beautifully nurturing episode to support you as you set boundaries, reconnect with who you are, and relearn what it is to flourish and thrive from the inside out.
Trigger Warning – in this episode we discuss challenging situations regarding narcissistic abuse.
In this episode, you’ll learn:

• People pleasing is a way to stay safe and survive
• Boundaries: what they are, where to start, and when they will or won’t work
• The first steps to start moving away from narcissistic abuse and toward healing and rebuilding the self
• Navigating narcissistic abuse from your family
• What flourishing and thriving after narcissistic abuse looks like

Marina is a #1 bestselling author and podcast host who helps women flourish after narcissistic abuse with her Narcissistic Template Method®. She guides women to uncover the hidden shadows that typical therapy, mindset strategies, or self-care habits won’t address so that they RISE and become the fabulous women they were born to be!
Resources from this episode
If this episode resonates with you but you’re unsure whether you are in a narcissistic abuse situation, tune in to Marina J’s episode about it The Turn Yourself On Podcast with Marina J - Episode 24: How to Spot Narcissistic Abuse.
If you are in or have been in a narcissistic abuse situation, visit marinaj.net for more support and resources, such as her Free Facebook Group, her #1 bestselling book Turn Yourself On
Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind, break out of the cycle, and get out of your own way? The next session of the life-changing Mind Fuckery Workshop will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.
The Membership for the Gutsy Collective Inner Circle is a community of supportive women making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future. You’ll find deeper connections, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Connect with Marina J
Instagram: @marinajcoaching
Podcast: Turn Yourself On
Website: marinaj.net
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TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website:

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Have you ever noticed that you can't shake off certain thoughts or ideas, no matter how hard you try? You're not alone. Overthinking is a common struggle many of us face. Join me as I open up about my personal journey with overthinking and how it has affected various aspects of my life. I'll walk you through the fascinating research that helps us understand why overthinking is such a hard habit to break. From emotional attachment to lack of self-awareness, there are numerous reasons why we get caught in the web of overthinking. 

As we move forward, I'm going to equip you with five powerful techniques to tackle overthinking head-on. We'll start by learning to challenge negative thoughts and replace them with positive, realistic perspectives. I'll share practical strategies that have personally helped me in my journey and guide you on how you can apply these tools in your life. We'll also touch on the importance of mindfulness and boundary-setting as we work to replace overthinking with healthier thought patterns. 

In our final segment, we'll discuss the importance of self-compassion in overcoming overthinking. I'll share tangible examples of how to challenge irrational thoughts and celebrate your past successes. We'll also touch on the negative impacts of overthinking and why breaking this habit is crucial for seizing opportunities and fostering healthier relationships. Lastly, we'll explore the power of social media for community building and reaching out to help others. Let's embark on this journey together and reclaim the power of our thoughts. Thanks for listening!  xo - Smilie

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message me.

Ladies, are you ready to take your confidence, relationships, and leadership skills to the next level? If so, you will want to take advantage of the Virtual 5-day- Self-Love Boot Camp.

If you're ready to boost your confidence, improve your relationship with yourself, your family, and your friends, and make more money while enhancing your leadership skills, check out the show notes and click the link to sign up for the Self-Love Boot Camp.

It will take place from March 4th to March 8th, 2024, Monday to Friday, and the replay will be available, so no worries if you miss any sessions. You will be excited to be part of a community of like-minded women who make you feel welcome and supported. By the end of the boot camp, you will experience a mindset shift and transformation that will leave you feeling empowered.

To sign up, please click the link below.
https://bit.ly/self-love-bootcamp

Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST.

Join our weekly New Empowerment MasterClass in Spanish every Thursday at 7 pm EST. "Martes de Empoder...

Do you give in easily if someone asks you to do something? Are you the “go-to” person for almost everyone in your life? Is saying “no” difficult for you? Do you find that you lose quality time from your immediate family or closest loved ones because you’re fulfilling other requests? Well, if you know someone like this or if you answered “yes” to any of these questions, then this episode is for you.

Join me as I share five simple ways to say “NO” directly and politely that help you set clear, healthy boundaries, manage your time more effectively, eliminate guilt, and honor your self-respect.

Episode 33's Affirmation:
 I am confident in setting healthy boundaries including when to tell others “no”.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

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STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

It is never too late to reclaim your time. Therefore, setting boundaries and prioritizing your needs is crucial to your success.  In this episode, Reclaim Your Time:  The Importance of Boundaries, Brigitte Brown Jackson shares how to reclaim your time and transform your life by embracing productivity and self-care. We don't just talk, but you are given practical tips for taking care of yourself, understanding why saying 'no' can be the ultimate act of self-love, and exploring how boundaries can help you live a fulfilling life.

Purchase Brigitte's Book: https://bit.ly/PowerfulGrowInYouUnlockYourPurpose

ABOUT THE HOST: Brigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today to develop a mindset shift in your personal or professional life.

Text "PODCAST" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent already within you.  Or go to www.simplytomorrow .com to sign up. 

If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast

Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson

As women, we're often told that it's our job to make everyone else happy. We're taught that our value comes from how much we can give to others and that our own needs should come last. But let me tell you, friend, that's just not true!

In this episode, we're going to bust the big myth that women are responsible for everyone's happiness. And we're doing this for all the people pleasers out there (like me!) who struggle to say no and put themselves first.

We live in a society where being selfish or putting ourselves first is seen as a bad thing. But the truth is, we teach people how to treat us. When we let others take advantage of us, we're telling them that our time, energy, and needs aren't important. And that's just not right!

So, if you're ready to break free from this lie of responsibility and start living your best life, then tune in! We'll talk about why boundaries are so important, what happens when we sacrifice ourselves to please others, and how to have healthy relationships without losing ourselves.

Let's show the world how to treat us with love and respect. 

So hit play now!

Key Takeaways:

• Intro (00:00)
• It’s not your responsibility to make everybody happy (01:12)
• Kind vs. nice (03:15)
• Other people's experience of you has nothing to do with you (05:10)
• Don’t dive into the toilet bowl with them (06:14)
• Top up your cup and let it overflow (07:47)
• Success the feminine way (09:19)

Additional resources:

Register for my FREE 90-minute launch and learn Success the Feminine Way.

Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity. 

Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

Follow the podcast on your favorite app, so you never miss an episode!

I’d be so grateful and honored if you took the time to leave a rating and review. 

Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .

Have you ever said YES to someone when you really wanted to say NO? 

It's easy to people please at the expense of our own needs.

But to stand in your power and be clear about what you're willing or not willing to do? 

It's emancipating. And it means we're being true to ourselves.

It also means we're establishing and leveraging our boundaries - powerful guard rails to help keep us on track.

When we get clear about our boundaries and communicate our needs, we can find deeper satisfaction, even joy.

Boundaries can be helpful not just for the  everyday stuff of life but also as we reinvent ourselves.

Others' expectations can lead us astray, but not if we have healthy boundaries!

Barb Nangle, boundaries coach and podcast host, knows a lot about boundaries. At 59, this fierce Reinvention Rebel has used boundaries to reinvent her life in meaningful ways. And she's coaches other to embrace boundaries too. 

I love what she shares about:

✅How she learned how to show up for herself after years of people pleasing 
✅Why learning to love ourselves is so important to setting boundaries 
✅How 12-step programs propelled Barb forward in her reinvention journey and helped her be authentic 
✅Why self-reflection is so important in setting healthy boundaries (we are part of the solution!) 
✅How being "flawsome" (flawed and awesome) helps us navigate life with more ease

and so much more in this conversation!

Our episode is full of insights about how boundaries can help us as we reinvent ourselves and navigate life.

Listen to this encore episode from season 1 of the Reinvention Rebels podcast - Barb was my first guest! So many gems to get you thinking about life, boundaries and reinvention.

Connect with Barb:

Website: Higher Power Coaching
Podcast: Fragmented to Whole Podcast
Instagram: @HigherPowerCoaching

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Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com

Please spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Midlife women ready to reinvent themselves start with being curious about what's possible. Download my free audio, 5 Questions to Spark Your Curiosity & Inspire Your Reinvention Rebel Journey to get started today. 

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Thanks for joining me, let's reinvent and get inspired together!

Remember to subscribe to the podcast for more inspiring stories and strategies for personal growth. If this resonated with you, please consider sharing this episode with someone who could use a little spark of inspiration in their life.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

What is slomadding and why do many digital nomads love it so much? In this episode, we chat with digital nomad entrepreneur Kristin about the benefits of slomadding. She is a career coach and passionate about helping people find remote jobs that bring fulfillment to their lives.

This episode will teach you how to connect your core values and passions to your career. Kirstin also shares how to approach setting boundaries to help you build clarity and navigate through life. We talk about the benefits of slomadding and why many digital nomads, including Kirstin and Nienke Nina, love this new way of living the digital nomad lifestyle.

So tune in for a vibrant conversation and get inspired by two slomad entrepreneurs!

Meet other digital nomads and connect with Nienke Nina via:

💻🌏😎 Join our Digital Nomad Freedom Group! 💻🌏😎

🎁 Get Free Digital Nomad Resources 🎁

In this podcast episode, I am sharing information about how to be joyful and peaceful during stressful moments. What could be the reason for you not being joyful and peaceful? Could it be that you are mentally, emotionally, and physically exhausted? Could it be you need to rest? Could it be you need to set boundaries and tell people no to their requests? Could it be you trying to control situations you know you can't control? Take a listen to this episode to learn more about this.

There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "For everything created by God is good" 1 Timothy 4:4a 

Check out our website for therapy t-shirts at www.acclimatedtotherapy.com
We are raising money to provide free therapy sessions for those who can't afford it.
You can also donate to our cause at issuesoflife.me/donate
Your support is much appreciated.
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday and Thursday.

Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Monday.
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Zelle or PayPal @info@issuesoflife.me

Are you a recovering people pleaser? 

Join the club!!! 

As people pleasers, we forget how important it is to set boundaries in every part of our life... 

It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? 

Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!

Let's Get SOULcial!! 

Love Yoursoulf Website 

Instagram

Welcome and thanks for joinin’ us for Episode 13 of Kosmo Unfiltered!

Today we’re gonna be talkin’ about somethin’ that’s super-important.

It’s not about money… it’s a whole lot more important than that. Today we’re gonna dive deep into how your time is being stolen from you. Every. Single. Day.

What you can do about it and why it’s so important is revealed in today’s podcast episode.

Key Takeaways:

• Intro (00:00)
• Why we ‘pay’ for attention (01:57)
• The issue with swapping time for money (04:56)
• Setting boundaries with people (07:21)
• ‘Investing’ your coins (11:53)
• Episode wrap-up (13:47)

Additional Resources:

Share this podcast with someone on social media!

Visit Kosmo’s website here.

Check out Kosmo’s YouTube channel. 

Connect with Kosmo:

Instagram: @kosmounfiltered

Facebook: @kosmounfiltered

TikTok: @kosmounfiltered

Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.

If you haven’t already, please rate and review the podcast on Apple Podcasts!

This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself can improve your self-esteem, protect your relationships, gain independence, assert your space with others, and conserve your mental energy. Prioritizing your needs is the ultimate self care! Jenny tells us how we can set, keep and value our boundaries and how to feel empowered in doing so.

If you are interested in a Body Transformation, please use this link and fill out the Questionnaire

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Working with clients and running a service-based business can be a lot of fun and extremely satisfying, but it can also make you want to strangle someone when things are not going the way you want them to. Perhaps you're drowning in messages from clients, emails, voice notes, and it's especially the midnight WhatsApp messages that make you go nuts. That ends today. In this podcast episode, Amy teaches you 8 techniques that you can start applying to take back your power in your business, set the right boundaries with clients from the get-go, and prevent cancellations and no-shows. Prefer reading? Check the written recap of this episode at www.fastforwardamy.com/89.

Download the Online Business Systems Bible to get the right systems to work for you and your business. Get access to the download here: www.fastforwardamy.com/systems.

If you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year!

Do you want to stop being a slave to your boss, your schedule or your clients?
Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track, as more than 1500 entrepreneurs have done before you. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

In this bonus episode Rosanna walks you through an exercise meant to not only heal relationship wounds but also empower you to set boundaries and incorporate the lessons from the exercise in your day to day life. 

Use this exercise for any relationship, be it a family member, partner, friend, or even boss.  And if you do the exercise, let us know what your experience is by emailing us at Rosanna@breakinglabelspodcast.com

Schedule a consultation for aligners with Candid and get $250 off your aligners:
http://cnd.co/v/rosanna_2

Connect with host Rosanna Gill:
Instagram: @BreakingLabelsPodcast // @rosanna.e.gill
Email: rosanna@breakinglabelspodcast.com

On today's episode, we are taking responsibility for ourselves and how we help others. When we stretch ourselves thin and over-exert our energy, we fail to help anyone. Taking care of yourself is the first step in being able to be present and loving towards others. Join me as I walk you through three boundaries to set up that facilitate your own health and healing first. 

Find more about Atlas Readings at www.atlasreadings.com and @atlasreadings on social media. 

Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to set boundaries, engage in real self-care, and work through shame. 

Amanda is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country. She is in recovery from an addiction and eating disorder, and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both. 

In addition, Amanda is the author of the forthcoming book, “Not Drinking Tonight: A Therapist’s Guide to Creating A Sober Life You Love.” Amanda is also an experienced registered yoga teacher and leads yoga and mental health retreats around the world. 

In this episode, Amanda explains and dives deep into six different types of boundaries. We also touch on loose vs. rigid boundaries, boundary negotiation, the importance of reflecting on your values, setting boundaries with yourself, people pleasing, and more.

FOLLOW AMANDA:

INSTA: @therapyforwomen / @therapyforwomencenter
WEBSITE: www.therapyforwomencenter.com

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com

You can also watch this episode on [Youtube.com/PrakharKePravachan]

(https://www.youtube.com/watch?v=FEi\_sVkJpWU)

Follow on Instagram

@Prakhar Ke Pravachan

Connect with Prakhar Gupta:

@prvkhvr on Twitter email: pg@pgradio.com

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

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WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS FOR TODAY'S EPISODE

• Cambridge Dictionary Definition of Control
• Lexico Definition of Control
• History of Black Lives Matter
• George Floyd
• Breonna Taylor
• Covid19
• Trump lawsuits
• Biden wins the presidency (LOL..used Fox News just for y'all)

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FREE WORKSHEETS

• Cordelia's Instagram post on Boundaries vs. Control
• Boundaries worksheets
• Personal Values worksheets
• Codependency worksheets