#sexualhealth

You read that right. If you engage in more consistent exercise - aerobic and resistance, you could enjoy better sex. Now, working out is only one way to make sex better, but it is a biggie.

Take a listen to this little shorty Monday Morning Workout Motivation for all the reasons WHY consistent exercise benefits your sex life and then get your booty in gear this week.  You are welcome!

Thanks for tuning in - make sure to share this shorty motivation with a special someone so they can get motivated too - and then make sure to FOLLOW, RATE, and REVIEW.

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Men and women inhabit different worlds when it comes to frequency and type of orgasm. We are routinely not experts on our own sexuality and sensuality. Let's break it down and flesh it out! Welcome to this popular topic in psychology sessions.

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Did you know it was once cool to be fat and the “ideal body” has changed pretty drastically over the centuries. In this episode, we dive into our body image issues by taking a trip back in time to see how notions of beauty in men and women have changed  over time. We share some sobering statistics about body image in modern times and talk about how a negative body image can affect your sex life. We also offer some tips on how to overcome self-consciousness about our bodies so we can fully give in to the joys of sex and we answer a Groovy Listener’s question about cheating.  

If  you have any tips or stories about how you overcame self consciousness in the bedroom, please drop us a line, we’d love to hear your ideas and we’ll share them on our socials and future podcasts. Email us at customercare@groovyvibe.com

Choose from 16,000 adult toys at www.GroovyVibe.com and get 15% off storewide. Enter code groovypodcast22 at the checkout.

Sources: 

Read More: https://medium.com/love-emma/how-to-have-great-sex-even-if-youre-self-conscious-f8f2c16e2b60

Read More: https://theboar.org/2019/04/evolution-female-body-art/

Read More: https://www.thelist.com/56105/mens-perfect-body-types-changed-throughout-history/?utm_campaign=clip

Read More: https://edition.cnn.com/2018/03/07/health/body-image-history-of-beauty-explainer-intl/index.html

Read More: https://www.beautyschoolsdirectory.com/blog/body-image-statistics#9.3

To kick off 2022 with a bang, Nat, Izzy and Glen chat about Cosmopolitan Magazine's suggestions for 110 things to try inside and outside of the bedroom this year. Whether it be exploring your kinks or getting it on beside the tombstones in a sexy re-enactment of Pet Sematary, we discuss the pro's and cons, the ins and outs, the ups and downs.

We don't have time to go through all 110 suggestions, so if you want to read the full list, follow the link below.

https://www.cosmopolitan.com/sex-love/a29386350/sex-bucket-list-ideas/

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Dr. Tammy talks with therapist, meditation & transformation teacher, and psychedelic medicine expert John Harrison, about the potential and limitations of using plant medicine to responsibly explore relationships, sex and intimacy.

PROMO CODES & DEALS!
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 DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.

GUEST BIO
After spending over two years as a fugitive, and another two and a half years in prison on erroneous drug charges, John Harrison became a lifelong seeker of personal transformation, healing, and a student and teacher of Zen meditation.  As a principal investigator for MAPS (Multidisciplinary Association for Psychedelic Studies) pilot study, John explored the efficacy of the psychedelic plant medicine Ibogaine in the treatment of Opiate addiction. As a therapist, he prepares patients for Ibogaine treatments and helps them to integrate the lessons learned from the dream-visions during a transformative Ibogaine experience. John is also a long-time student of the potentials and limitations of psychedelic medicines in the treatment of various addictions, depression, PTSD, relationship issues, and in the facilitation of personal transformation. He has a Masters degree in Clinical Psychology, and he is currently working on his Doctorate at Pacifica Graduate Institute.

 THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO

· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.

· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name.

 ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.

Follow us on Instagram @thetroublewithsex and doctor_tammynelson.

Join Dr. Tammy as she talks with legal professor, historian and reproductive rights specialist Mary Ziegler as she explains why it's essential to understand the federal and state laws in effect today, what's really at stake and why, and what you can do about   protecting women's rights.

While this episode was recorded before the Amy Coney Barrett's Supreme Court nomination, its release during her confirmation hearing, and the lead up to the upcoming election is intentional. Get informed and please VOTE!
 
 DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.

PROMO CODES & DEALS!
Want a simple, luxurious lubricant that comes in a discreet and elegant bottle? - We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA. 

GUEST BIO:
Mary Ziegler is the Stearns Weaver Miller Professor at Florida State University College of Law. She specializes in the legal history of reproduction, the family, sexuality, and the Constitution. She earned both her undergraduate and law degree from Harvard.

Her most recent book, Abortion in America: A Legal History, Roe v. Wade to the Present, was published by Cambridge University Press in 2020.

Her first book, After Roe: The Lost History of the Abortion Debate, was published by Harvard University Press in 2015 and won the 2014 Harvard University Press Thomas J. Wilson Memorial Prize for best first manuscript published by the press in any discipline. Her second book, Beyond Abortion: Roe v. Wade and the Fight for Privacy, was published by Harvard University Press in 2018.

THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO
· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.

· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name.

 ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats  and Getting the Sex You Want

Follow us on Instagram @thetroublewithsex and doctor_tammynelson.

Episode Summary

From puberty through post menopause, a woman’s hormones are critical to her sexual and general health – inside and outside the bedroom. This episode is an educational eye opener as Dr. Tammy talks with Dr. Jennifer Berman about libido, depression, weight gain, dryness and pain - and the ground-breaking, yet often controversial treatments that can help improve sexual wellness as we age.

 Guest Bio

Dr. Jennifer Berman is an internationally renowned Urologist, NY Times Best Selling Author and one of America's leading experts and authorities in the field of Female Sexual Health. 

Dr. Berman became known on television for her award-winning series on Discovery Health, “Berman & Berman.” She also appeared as a regular on “The Oprah Winfrey Show” and “Good Morning America.” Today, Dr. Berman serves as an advisor and expert for the “Today” show, CNBC and CNN and as a recurring co-host on the Emmy® Award-winning talk show, The Doctors- currently in its 10th season. 

Dr. Berman co-authored several books with her sister, Dr. Laura Berman, including the groundbreaking New York Times best seller, For Women Only: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life.

Today, Dr. Berman uses her voice to create positive change, educate and inform the masses. She continues to treat patients, research and develop new treatments to optimize women’s health. She founded  The Berman Women’s Wellness Center in Beverly Hills as a comprehensive, multidisciplinary State of the Art Center dedicated solely to women’s health and sexual wellness. 

RESOURCES & INFORMATION

·  Send us your questions: The Trouble with Sex

 · This episode is sponsored by UBERLUBE – The Luxury Lubricant. Go to uberlube.com to get 10% your first order with promo code: DRTAMMY. Uberlube ships for free within the USA. 

·  Book a Couples or Individual Intensive Session with Dr. Tammy at her Santa Monica, CA or New Haven, CT office.  Email: drtammy@thetroublewithsex.com.

 ·  Want more Dr. Tammy?  Read her books: The New Monogamy, When You're the One Who Cheats  and Getting the Sex You Want.

 ·  Listen to our full theme song here! NoTroublewithSex_ThemeSong 

Follow us on Instagram @thetroublewithsex and doctor_tammynelson.