Explore "sh" with insightful episodes like "ShiftED Podcast #22 with Lance Eaton: A.I. in Education", "Should I Take Creatine? #creatine", "EP 46: YouTubers Are WRONG About the Housing Market Crash of 2022", "Should YOU Invest in These Top WSB's Stocks Now? | VectorVest" and "FQMMA #155" from podcasts like ""LEARN Podcasts", "Health & Fitness Redefined", "The DIMA Show", "The VectorVest Stock Market Podcast" and "FREQUENCE MMA"" and more!
Creatine is the most researched supplement on the market. With that being said, it is also the most heavily debated, carefully watched and most overwhelming to all amateur weight lifters.
In this episode, I break down all about creatine and I throw a few theories of my own in it.
What is creatine?
According to examine.com,
"Creatine is a molecule that is produced in the body from amino acids. It's primarily made in the liver and (to a lesser extent) in the kidneys and pancreas.[1][2] Creatine stores high-energy phosphate groups in the form of phosphocreatine. These phosphate groups are donated to ADP to regenerate it to ATP, the primary energy carrier in the body.[3] This role in energy production is particularly relevant under conditions of high energy demand, such as intense physical or mental activity.
Creatine can be found in some animal-based foods and is most prevalent in meat and fish.[4][5] Athletes commonly take it as a powder or in capsules."
What are the primary benefits?
Power and strength are the most well known benefits of creatine.
What form of creatine should I take?
Creatine Monohydrate
Should I load?
Totally up to you. Just super important that you drink enough water.
What is the recommended dosage?
5g per day.
Looking to get a burning question answered?
Email me at: healthfitnessredefinedpodcast@gmail.com
Happy to make it our quick tip episode
For more information: Check out examine.com
If you watch YouTube, there's a lot of doom and gloom surrounding the 2022 housing market and a looming real estate market crash. Mortgage interest rates are up, inflation is sky high and... what's going to happen next? Tune in to this LIVE and we'll chat about it!
The Housing Market has obviously been insanely hot for a really long time. Is that sustainable? Are we in for a housing market crash, slight correction or a continued upswing?
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I'm Danny Batsalkin aka DIMA and if we're just meeting, I’ve been a real estate broker for over 15 years, I’m a real estate and business coach, and former attorney. My passion and mission is to help you make better decisions in real estate, business and finance, and achieve all of your goals! Be sure to SUBSCRIBE to my channel and hit the bell icon so you get notified of all my new, awesome weekly content: https://link.dannybat.com/youtube.
/// DISCLAIMERS
Products, links and items that are referenced in this video or in the description above may be affiliate links. If you purchase a product or service using these links, I may receive a small commission at no additional charge to you. Thank you for supporting my channel so that I can continue to provide you with awesome content each week! Danny Batsalkin is a licensed real estate broker in California and is affiliated with Compass. CA DRE # 01421366. All information provided in this video is for informational purposes only and you should not construe any such information or other material as legal, tax, investment, financial, or other advice. I advise you to consult with your legal, real estate or tax professional prior to making any decisions in these areas.
https://youtu.be/zeKDFMBDcNs
r/WallStreetBets has made plenty of headlines over the last year and a half and has had some big hits and big misses. Tune in to see what one of the most popular subreddit's is eyeing now, and see if you should invest in these top stocks now!
GameStop Growth Potential Video ➥➥➥ https://youtu.be/fEnZmXX69fA
Should YOU Invest in These Top WSB's Stocks Now? | VectorVest
Use this link for a FREE Stock Analysis Report ➥➥➥ http://bit.ly/2KsZlqz
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•UFC Londres : Volkov vs Aspinall
•Debrief Event XXL
•Point Cocorico
•La Gazette
•Dossier : Revenus UFC
•MDB (Masvidal vs Covington)
•Agenda
Real ‘Patience’ is a true, beautiful and mighty power, perfectly designed to help us face life’s challenges. Often our experience of patience is one of gritting our teeth and putting up with things. Join Sarah as she talks about how to get the strength, calm and peace of real patience.
This is a must listen to episode! If you are a PT, OT, PA, NP, Family Physician and/or Athletic Trainer! I chat with Orthopedic and Sports Specialist Dr. Stephen Thompson about Shoulder instability. We talk about special tests, “Red Flags”, when to refer to ortho and when and how to manage conservatively. Also get a…
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