Explore "shefoundmotherhood" with insightful episodes like "What is a Birth Doula?", "Top 10 Tips to Prepare for Pregnancy", "Starting Solids in Baby ages 4-6 months", "5 Tips to prevent Postpartum Depression and Anxiety" and "Acupressure for Labour" from podcasts like ""She Found Motherhood Podcast", "She Found Motherhood Podcast", "She Found Motherhood Podcast", "She Found Motherhood Podcast" and "She Found Motherhood Podcast"" and more!
Jay Duncan, Doula, joins Dr. Alicia to discuss what supports a doula can provide during pregnancy, during childbirth and postpartum. They discuss the importance of childbirth education and having a postpartum plan.
Free Birth Plan Template: https://www.shefoundhealth.ca/birthplan
Vida Doulas: http://www.vidadoulas.ca
Nesting Doula Collective: https://www.nestingdoulacollective.com
Online Prenatal Class: https://www.shefoundhealth.ca/masterclass
Did you know that almost 50% of pregnancies are unplanned? Today’s episode covers what you can do to prepare for pregnancy by offering you our top 10 tips for optimizing your pre-conception health.
Preparing for Pregnancy Guide: https://www.shefoundhealth.ca/pfp
Pregnets: https://www.nicotinedependenceclinic.com/en/pregnets
HPV Info: https://www.hpvinfo.ca
Supplements in Pregnancy: https://www.shefoundhealth.ca/blog/supplements-in-pregnancy
Guided Meditations: https://insomnia-help.net/cbt-for-insomnia/
Dr. Alicia and Kristen Yarker, registered dietician, discuss starting solids in babies. They review when to introduce solids to your baby, at what age to start feeding your baby solids and what foods you can introduce to your baby. They discuss common allergen foods and how to start them. They discuss puree food and baby led weaning.
Pregnancy Posse: https://www.shefoundhealth.ca/offers/SXjnLXDS
Kristen Yarker - https://kristenyarker.com
Starting Solids Guide: https://www.healthlinkbc.ca/health-topics/te4473
Learn our Top 5 Tips to prevent postpartum depression and anxiety. We also use these to start with treatment for depression in pregnancy or anxiety. Mental Health and mental wellness is so important during this time and the NESTS system helps to reinforce this! Whether you are pregnant or postpartum this podcast can help you!
Stephanie Curran joins Dr. Alicia to discuss the role of acupressure in preparing for labour and managing pain in labour.
Packing your hospital bag: https://www.shefoundhealth.ca/the-essential-packing-list
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