Viveck's rap battles, Hurricane Idalia's aftermath, tragic shootings, Simone Biles is the 8th wonder, flooded burning man and more

Athletes as role models, heroes, teachers

The athletes that I admire the most are the ones who posses HUMILITY.

Simone Biles, a designated GOAT ( Greatest of All Time) should not need an introduction.

Perhaps some of you don’t know that she was raised by exceptional foster parents.  She is a victorious survivor of abuse by her former OLYMPIC coach.

Here is her COME BACK routine where she absolutely stuns us all.

https://youtube.com/clip/UgkxffYmmuRVLOLsuDA59QQFxvh3C3rsguJ2

Another humble athlete who exhibits humility is 

https://youtube.com/shorts/KVxbDazibEA?feature=share

hits the ball out of the stadium 450 feet

I love that he hits a foul out of the stadium at 114 mph and doesn’t even show emotion. 

There you have it. Humility wins with heroes/heroines and role models. 

Kundalini yoga - this quote is from tut.com: 

"Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. And you’ll be surprised, dear Valerie, by how many voices you'll hear, whispering sweet encouragement into your ear.Kissy, kissy, you can do it - The Universe"

I also practice QI CHONG for high blood pressure

https://youtu.be/Zwk_JmnfFAY.  Use this to lower blood pressure.  I practice it a few times a week

Wine - Can the bottling of wine and spirits be ecologically responsible? “ natural resources are extracted, not used to their fullest potential, and then turned to waste. It has facilitated efficient mass production, but at the cost of a colossal waste and natural resources crisis. Wine bottles, even if recycled, carry an enormous carbon footprint. “

"When you manufacture a glass bottle you need temperatures of 1,480 Celsius [2,700 Fahrenheit] for 24 hours, a bit less if it’s recycled material. We wash for 30 minutes at a maximum temperature of 80 Celsius [176 Fahrenheit]. I take into account that sometimes we need to buy new bottles, but even so our carbon footprint is 10 times lower than it would be,” says Grafé.

SevenFifty is the coolest industry newsletter but consumer FRIENDLY newsletter

https://daily.sevenfifty.com

MY FAVORITE THINGS

Links for PODCAST 

MY Favorite Things 

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE My own courses created by Valerie Hail. Choose one class $57 

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons 

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

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Hey Girl!

Today we talk about Simone Biles, yesterday was her birthday. She is considered one of the greatest gymnast of all times and yet she still has battled with mental health issues. In today's episode we talk about how we can learn from Simone and how she handled her critics!

#LetsGo

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you! ❤️ 💕 💝 

0 – Making other cultures laugh

445 – German sense of humor sucks

0730 – Don’t talk about Aliens in Academia

830 – Converting to a religion for a woman

1245 – Talking religion is uncomfortable for most academics

17 – Making Chinese dumplings

1750 – good to be a dumb American

19 – 2105 Chinese hotpot is over rated

2105 – 2158 Loud Music in Vietnamese bars

22 – Biden doesn’t need to do press conferences

23 – January 6th coverage

24 – There should be an age gap for president

2605 – Why does everyone hate Kamala

30 – Putin shooting down Russian Billionaire

3240 – Blockbuster made their money with snacks

3440 – 3620 America is still split on covid mandates

3730 – 4404 Teacher fight with Principle in China

47 – Don’t ever date a therapist

4910 – Working for a gay doctor as a straight man

5110 – 5236 Revoking consent to sex

5238 – 5405 Simone Biles is a quitter

In this week's mini-podcast episode Dave interviews the legendary Aimee Boorman, coach of Simone Biles, and many other great gymnasts. 

Aimee is an amazing human but she is also an amazing example of the success and benefits that can happen with positive coaching, which is the big change we are seeing now in our sport.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Here comes another one. The boys once again welcome Minneapolis comedian Ethan Pedersen to the podcast. He introduces Alan and Josh to the term "throwing neck", the boys wonder about the life and times of Epstein's private pilot, an in-depth discussion of Die Hard occurs, and the podcast closes with some reggae. 

While it's been 25 years since she last hit the court professionally, she's still one of the most prominent names in tennis. Listen as our guest, tennis star, Zina Garrison returns questions from host, Dennis Pullin, FACHE, president and CEO of Virtua Health on the latest episode of Here For Good. Zina and Dennis talk about her impressive tennis career and how she draws from her own experience to inspire children and young athletes through the Zina Garrison Academy. On the tails of the recent summer 2020 Olympic Games and U.S. Open, the two also embark on an important discussion around mental health and its impact on professional athletes.

How does trauma affect your aura? Michaela talks about how severe trauma impacts us on a core energetic level in life, causing us to live life with permanent energetic armor, or an inauthentic aura color. Michaela deep dives into how childhood neglect, abuse, racism and expectations can recolor our energies and create disruptions in the quest to live authentically. She discusses how to sense these inauthentic energies and begin working with them in a useful and productive way. Scott and Michaela discuss the auras of two real housewives, olympic athletes and popular singers as examples in inauthentic vs. authentic aura colors.

Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela

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Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880

Get 15% off your order at https://www.blueland.com/kya

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does trauma affect your aura? Michaela talks about how severe trauma impacts us on a core energetic level in life, causing us to live life with permanent energetic armor, or an inauthentic aura color. Michaela deep dives into how childhood neglect, abuse, racism and expectations can recolor our energies and create disruptions in the quest to live authentically. She discusses how to sense these inauthentic energies and begin working with them in a useful and productive way. Scott and Michaela discuss the auras of two real housewives, olympic athletes and popular singers as examples in inauthentic vs. authentic aura colors.

Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela

Mystic Michaela Website: https://www.mysticmichaela.com

Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168

Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939

Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880

Get 15% off your order at https://www.blueland.com/kya

Get one month free trial of premium membership at https://www.skillshare.com/kya

Get $10 cashback on your first transaction of $20 or more at CVS with the Paypal or Venmo app! Go to https://www.paypal.com/kya

Get 10% your first month of professional counseling at https://www.betterhelp.com/kya

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode Charles welcomes his dear friend Cydonie Brown, a TV personality from the USA he worked with in Japan. They discuss the Tokyo Olympics, Simone Biles' conundrum, and Charles' encounter with the "Ebony Enchantress" - Symone from RuPaul's Drag Race. Cydonie learns that according to 23&Me Charles is .5% Nigerian, but what part of Charles is Nigerian? Listen to T with Charles and find out!

This week the fellas talk Covid reinfections, the Olympics, Christian rappers cussing and what tv show or movie would you erase from your memory so you got the pleasure of watching it again?

Simone Biles recently went through one of the most challenging moments of her career in the Tokyo Olympics. For many who don’t understand gymnastics, the “twisties” are one of the most dangerous problems that can come up out of nowhere. With someone doing as high-level skills like Simone, the mistakes can cause devastating injury. In this mini-podcast, Olympic gymnast Danusia Francis and Dave Tilly share their thoughts on what happened.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/