sleep disturbances

BIO:

Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness.  Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have.  Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.

A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts!  Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.

SHOW NOTES: 

😴  Slumber parties and sleep

😴  Abstainers vs Moderators

😴  Importance of quality sleep

😴  Mold and health issues

😴 Symptoms of mold exposure

😴  Mold and its effects

😴  Integrating Science and Faith

😴  Mindset and reversing ALS

😴  The benefits of Epsom salt baths

😴 The impact of sleep tracking

😴  Adenosines and Sleepiness

😴  EMFs and sleep disturbances

😴  Managing sleep and problem-solving

😴  Ways to follow and connect

😴 What could we learn from Dr. Carnahan’s sleep-night habits?

😴 Dr. Jill’s book, Unexpected is now available. Check out here: https://www.amazon.com/dp/1637630956?ie=UTF8&*entries*=0&viewID=&*Version*=1

😴 And More!!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

GUEST LINKS:

Website: www.jillcarnahan.com

Instagram: https://www.instagram.com/drjillcarnahan/

Facebook: https://www.facebook.com/FlatironFunctionalMedicine

Twitter: https://twitter.com/DocCarnahan
Linkedin: https://www.linkedin.com/in/jillcarnahan/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW HIGHLIGHTS

• We all should be breathing through our noses.
• Airway volume, oxygen exchange, and symmetry are important for development, performance, quality of life, heart health, and circulation.
• The tongue forms the palate; therefore, we should be resting our tongue against the roof of our mouth.
• Men typically have a higher breathing velocity and space than females when measured by peak nasal inspiratory flow.
• Studies show that CPAP only has a 30-60% success rate. The airway should first be open, prepared, and have the correct tongue posture so that a CPAP machine can work. Myofunctional therapy should come first.
• Breathing can affect attention and focus, social and sensory dysregulation, depression and anxiety, snoring, and sleep apnea.

To learn more about Innovative Oral Solutions / MyMouthWorks® check out their website at https://iosmmw.com or call (760) 438-3300.

Subscribe to The Performance Collective™ Podcast wherever you consume your podcasts. Also, check out our YouTube channel and follow us on Instagram @performancecollectivepodcast, where you can find the full video interview or highlights from this episode and others. 

Submit your comments and questions to podcast@sinclairperformance.com or via https://www.sinclairperformance.com/contact

For business performance improvement solutions, executive coaching, and/or expert leadership development, visit Sinclair Performance Institute® at https://www.sinclairperformance.com/

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.

One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!

Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life.

BIO:

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.

The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.


SHOW NOTES: 

😴 The emergence of mold awareness

😴 Fear of addressing mold problems

😴 Mold growth and its consequences

😴 The quality of our environment

😴 Poor indoor air quality

😴 Mold and moisture problems

😴 Disconnect from our environment

😴 Less chemicals, more nature

😴 Mold testing and remediation

😴 Taking the first step

😴 Maintaining healthy humidity levels

😴 Wet head in bed

😴 Sleep environment and nightstand

😴 Quitting alcohol and its impact on sleep

😴 How to Find Mold

😴 What could we learn from Jason Earle’s sleep-night habits?

😴 Check-out Got Mold? Test Kit
      Enjoy 10% off on your purchase. Use code: sleepisaskill

😴 And More!!!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​
​Mode + Method - HRV+      Code: SLEEPISASKILL15

🎢 If you're waking up at 3 am & suspect blood sugar...​​
Good Idea Code: SLEEP10


🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILL



GUEST LINKS:
Website: www.gotmold.com
Instagram: https://www.instagram.com/gotmold/
Facebook: https://www.facebook.com/gotmold
LinkedIn: https://www.linkedin.com/in/jaearle/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Sleep Tips for Deep, Restful Nights | Improve Sleep Quality | The Mighty Mini Podcast with Enda O'Doherty"

Welcome to The Mighty Mini Podcast with Enda O'Doherty! In this episode, Enda O'Doherty, a sleep expert, shares invaluable sleep tips to help you achieve deep, restful nights and enhance your overall sleep quality. If you're looking to fall asleep faster, stay asleep longer, and wake up feeling refreshed, this podcast is a must-listen.

Join Enda O'Doherty in exploring effective strategies and techniques to optimize your sleep. Discover the importance of sleep hygiene and how to establish a consistent bedtime routine that prepares your mind and body for a restful night. Learn about relaxation techniques that can help you unwind and promote a deeper state of relaxation before sleep.

We'll delve into creating a sleep-friendly environment, including tips on optimizing your bedroom for better sleep. Explore healthy sleep habits, natural sleep remedies, and practical solutions for common sleep disorders and disturbances like insomnia. Understand the impact of circadian rhythm and how to align it with your sleep schedule for maximum benefits.

By incorporating these sleep tips into your daily routine, you can experience improved sleep quality, reduced sleep deprivation, and increased overall well-being. Get ready to optimize your sleep and wake up refreshed, energized, and ready to take on the day.

Don't miss out on future episodes of The Mighty Mini Podcast with Enda O'Doherty. Subscribe now and unlock a wealth of knowledge on sleep optimization. Share this episode with others who are seeking better sleep. Sweet dreams await!

www.endaodoherty.ie
Please like and share. You can watch the podcast on you tube.

Do you find yourself trapped in a never-ending cycle of overthinking, leading to sleepless nights, self-doubt, and even brain fog? I'm your Coach, Smilie, and I've been there too. In this insightful episode, I'll share my personal experiences and discuss the detrimental effects of overthinking on our mental and physical well-being. Together, we'll explore ways to disengage from rumination, let go of the fear of making mistakes, and embrace imperfections to move forward and excel in our lives.

As we delve into the negative impact of overthinking, I'll reveal how it can hinder our decision-making abilities and stall our professional progress. We'll also uncover the link between overthinking, sleep disturbances, decreased self-esteem, and brain fog. Don't worry, though – I've got your back! I'll provide you with three productive activities to help break the cycle of overthinking and shift your mindset towards a more positive and fulfilling life. Don't miss this empowering journey toward mindfulness and personal growth! Stay tuned for Episode 11, where I share practical strategies to break the habit of overthinking. If you struggle with Imposter Syndrome, I got you to listen to Episode 2, Discovering My True Potential: Overcoming Imposter Syndrome and Achieving Success. I share my experience battling and overcoming imposter syndrome. I hope these episodes help you become more confident. See you next time! Take good care. Besitos xo - Smilie 

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message me.

Ladies, are you ready to take your confidence, relationships, and leadership skills to the next level? If so, you will want to take advantage of the Virtual 5-day- Self-Love Boot Camp.

If you're ready to boost your confidence, improve your relationship with yourself, your family, and your friends, and make more money while enhancing your leadership skills, check out the show notes and click the link to sign up for the Self-Love Boot Camp.

It will take place from March 4th to March 8th, 2024, Monday to Friday, and the replay will be available, so no worries if you miss any sessions. You will be excited to be part of a community of like-minded women who make you feel welcome and supported. By the end of the boot camp, you will experience a mindset shift and transformation that will leave you feeling empowered.

To sign up, please click the link below.
https://bit.ly/self-love-bootcamp

Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST.

Join our weekly New Empowerment MasterClass in Spanish every Thursday at 7 pm EST. "Martes de Empoder...

Sometimes we don't recognize ourselves, and sometimes we long for the woman we once were. Has this happened to you?

Cam and Amelia discuss the dizzying time in midlife when we begin to shift our perspective from our 30-something self, to our beautiful, strong and confident midlife self. I say this with a little tongue-in-cheek because oftentimes we don't see ourselves as beautiful, strong and confident. So we unpack triggers that make us feel ugly, old or not worthy.

We get deep here y'all, but as always there are tons of helpful tidbits and a dash of humor to help you get through your day and see yourself in the most positive light!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode of The Merging Life and Money Show with MJ Caesar, financial stress and its impact on emotional well-being are discussed. Financial stress is linked to increased psychological distress and poor physical health, and identifying signs of financial stress early on is crucial for managing it and protecting emotional well-being. Financial literacy is highlighted as a significant factor in reducing financial stress and promoting self-confidence. The show emphasizes the deep connection between financial wellness and mental health and discusses the principles of Mindful Money Management as a way to promote an integrated, harmonized financial life. The benefits of mindfulness in financial practices, such as increased self-awareness, alignment with personal values, and reduced impulsive spending, are also explored. The episode emphasizes how developing a deeper connection with financial habits and emotions can foster emotional resilience, fulfillment, and purpose in the financial journey.

Tune in and discover how you will be able to:

• Grasp the impact financial stress can have on mental health and relationships.
• Realize the value of financial literacy in fostering emotional well-being and self-confidence.
• Implement mindful money management to balance financial plans with emotional health.
• Develop self-awareness and self-compassion for a path of financial wellness.
• Delve into methods for fostering supportive communities with the shared goal of financial independence.

The key moments in this episode are:

00:25 Merging Money and Mental Health Matters

06:48 Beyond your bills: reclaim your wellbeing.

10:32 Don't Let Financial Stress Define You.

12:28 Unveiling the Truth Behind Financial Stress

14:37 Financial Stress: Gateway to Unhealthy Habits

17:10 Are You Stressed About Money? Identify. Alleviate

19:51 Reclaim Your Finances: Beat Stress Today!

21:33 Secure Your Future: Increase Financial Literacy

23:03 Unlocking Financial Literacy Boosts Wealth and Wellness

25:01 Empower Your Finances, Empower Yourself: Financial Literacy for Independent Living

28:27 Master Your Debt with Financial Literacy

34:02 Mindful Money: Aligning Your Finances Holistically

35:25 Harmonize Your Finances with Mindfulness"

37:19 Mindful money management: Healthy finances, happier relationships

41:36 Self-Compassion: A Key to Financial Wellbeing

42:35 Financial self-awareness: Master your money mindset!

48:16 Quote of the show

Connect with me:
Instagram: https://www.instagram.com/the_financiologist_mjcaesar/
Facebook: https://www.facebook.com/merginglifeandmoney
YouTube: https://www.youtube.com/channel/UCDOmx_ThReq0hAC3acvMQ9g
Twitter: https://www.twitter.com/https://twitter.com/mariejocaesar
LinkedIn: https://www.linkedin.com/in/mjcaesar

Click this link https://mariejocaesar.com/fp-quiz to take the "What's Your Financial Personality Type” Quiz, so you can transform your financial identity and create Financial Freedom.

Click this link: https://mariejocaesar.com/consult to book a FREE consultation now! Let's map out your path to financial wellness together. Your future self will thank you.

If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it.
There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole host of other health problems. The problem is that in midlife, when our hormones are going haywire, we except poor sleep as part of the aging process. Well that simply doesn't have to be your reality.
We give you plenty of tips to achieve better sleep. Every body is different, so some of these may work for you, but some may not. Be an experiment of one!
Links from this episode:
Morning Routines in Midlife: Make the Most of Your Day
Episode 43 from March 30, 2022

Melatonin from Cam's Amazon Page

More about Dr. Russel Reiter and his melatonin research 

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Hear insights from 3 faculty experts as they present emerging data and guidelines and engage in discussion on patient-centered ART selection for people with HIV.

Topics include assessing treatment options; individualizing ART for women of childbearing potential and during pregnancy, patients with OIs, and during the COVID-19 pandemic; and new data on investigational ART strategies. 

Learn how to:

• Apply the results of recent clinical studies and evolving treatment guidelines on the timing and choice of first-line ART and switch strategies and managing treatment-experienced patients with HIV
• Integrate individual patient factors such as drug–drug interactions, comorbidities, pregnancy status, adherence, and dosing preferences when selecting optimal ART
• Appropriately counsel patients regarding the anticipated clinical role of new and investigational ART regimens in individualized care

Presenters:
Chloe Orkin, MBChB, FRCP, MD
Professor of HIV
Queen Mary, University of London
Consultant Physician
Lead for HIV Research
Barts Health NHS Trust
The Royal London Hospital
London, United Kingdom

Jean-Michel Molina, MD, PhD
Head of the Department of
Infectious Diseases
Saint-Louis Hospital, Assistance-Publique Hôpitaux de Paris
Professor of Infectious Diseases
University of Paris
Paris, France

Cristina Mussini, MD
Head of Department of Infectious Diseases and Tropical Medicine
Full Professor of Infectious Diseases
Infectious Diseases Clinics 
University Hospital
University of Modena and Reggio Emilia
Reggio Emilia, Italy

Follow along with the slides at: 
https://bit.ly/329c8ZP

See the entire program at:
https://bit.ly/3FkRofM

Seeing beings at the foot of your bed, "old hag syndrome", or just waking up frozen and unable to move or speak. Sleep paralysis can be a nightmare when it happens, and for some it is a regularly occurring experience that can make getting a good night's sleep extremely challenging.

Today we're talking about the 4 most common reasons sleep paralysis occurs and some ways to address it.

We'll also touch on the Watchers (other names are the Shadow People, Men in Black, or black hat man), who they are and what they want with you. And why the dreams where you're being intimate with someone unwanted or inappropriate tend to happen.

If you have funny business happening while you try to sleep, this episode is for you!

Resources mentioned in this episode:

• Starseed Accelerator library - register for the workshop to get your free library
• Akashic Records Info video training
• Akashic Records meditation

We're gearing up for the free Starseed Accelerator workshop that starts August 15, 2021. If you are ready to connect more with the levels and layers of you and your Guide team and fall in love with your mission, you're not going to want to miss this! Register here: www.caitlindianna.com/SA