sleep expert

🎧 Ever felt like you're stuck in a sleepless cycle, yearning for rejuvenation? Dive deep with Tiffany Lorraine Galloway and Stephanie Hewitt, a seasoned postpartum parent educator and sleep consultant, as they confront the reality of sleep and resilience in our hectic lives. 🌙

This episode isn't just about tips—it's a reality check. Stephanie and Tiffany explore how quality sleep serves as a cornerstone for resilience, impacting our relationships and overall well-being. Delve into techniques that lay the groundwork for restful nights, and discover how to tailor sleep strategies to your unique needs.

🌟 Key Takeaways:

Reality Check: Understand the undeniable link between quality sleep and resilience.
Universal Basics: Grasp essential techniques for a potent bedtime routine.
Personalized Approach: Learn to customize sleep practices that resonate with your life's demands.
Innovative Insights: Unearth surprising strategies, like the benefits of red light at bedtime.
Ready to face reality and supercharge your sleep for unmatched resilience? 🌛 Tune in on January 16th at 6 pm MST for an episode that promises to reshape your nights and days. 🕕

👉 Subscribe Now: https://www.youtube.com/@theresilientmother

🔗 For more insights on Stephanie Hewitt: https://riseandrestcoaching.com/about/

#RealityCheck #SleepResilience #BedtimeBasics #CustomizedSleep #RedLightBenefits #TheResilientMotherPodcast #ParentingJourney #NewYearRefresh #ResilientYou #SelfCareRevolution #SleepSolutions #ParentingInsights

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's.

In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns.

Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement.

Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today!
 

BIO:

Dr Emily Kiberd is a chiropractor, creator of Thyroid Strong, an online program to help women with Hashimoto's learn how to work out without the burn out. She has put her own Hashimoto's into remission with diet, workout, and lifestyle changes and helps women do the same. She see's patient in NYC and Boulder, Colorado.


SHOW NOTES: 

1️⃣ The journey of Dr. Emily Kiberd in functional medicine and its crucial connection to sleep

2️⃣ How motherhood spurred Dr. Kiberd's healing expedition and her wisdom on sleep support

3️⃣ Empowerment for women struggling with autoimmune conditions like Hashimoto's disease

4️⃣ Delving into the triggers of autoimmune conditions: genetics, leaky gut, and stress

5️⃣ Exploring the intricate interplay between stress, cortisol, melatonin, and our immune system

6️⃣ Symptoms of cortisol dysregulation and the importance of achieving balance

7️⃣ Environmental toxins, parasitic infections, and their impact on our health

8️⃣ The benefit of alternative lab tests for an in-depth understanding of one's health

9️⃣ Insights into how excessive cardio affects cortisol levels and adrenal function and the importance of muscle-building workouts

1️⃣0️⃣ Discussing valuable resources, including research studies on the link between thyroid function, autoimmune disorders, and sleep quality

Links:

1. Risk of Autoimmune Disease in Adults with Chronic Insomnia Requiring Sleep-Inducing Pills: A Population-Based Longitudinal Study
2. Fatigue, Sleep, and Autoimmune and Related Disorders

1️⃣1️⃣ The significance of comprehensive thyroid testing and the value of advocating for your health

1️⃣2️⃣ A sneak peek into Dr. Kiberd's course on integrating workouts and functional medicine for women's health

1️⃣3️⃣ Drawing lessons from Dr. Kiberd's own sleep-night rituals

1️⃣4️⃣ Diving into Dr. Kiberd's “Thyroid Strong” course and podcast for integrating workouts and functional medicine in women's health

For a deeper dive into this topic, check out Dr. Kiberd's extensive research and insights here.

Have you ever struggled with sleep due to an autoimmune condition? Let's discuss in the comments below!


SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+    Code: SLEEPISASKILL15


GUEST LINKS:

Website: dremilykiberd.com

Instagram: @dremilykiberd

Facebook: Thyroid Strong

Twitter:  @dremilykiberd


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

 Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better? 

Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being? 

In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher interviews sleep expert Dr. Damon Ashworth, who reveals the science-backed methods for improving sleep quality and overall well-being. Discover how cognitive behavioural therapy for insomnia (CBTI) can lead to significant improvements in mood, reduced anxiety, stress, and fatigue.

Learn the crucial role of sleep pressure, circadian rhythms, and the right relaxation techniques for a restful night's sleep. Don't miss out on the expert advice that could transform your sleep habits and improve your quality of life - tune in now!

About Dr. Damon Ashworth: 
 

• Clinical Psychologist with a Doctoral degree from Monash University and Bachelor's degrees from La Trobe University 
• Volunteered as a Mental Health Specialist in Vanuatu under the Australian Volunteer Program 
• Expert in sleep and insomnia treatments, with published research on CBT-I (Cognitive Behavioural Therapy for Insomnia) 
• Author of "Deliberately Better Sleep," available as an e-book and paperback in 2023 
• Specialises in Health Psychology, working with patients coping with severe and chronic physical conditions 
• Experienced in treating trauma-based symptoms in war veterans and individuals with PTSD 
• Utilises a client-centred approach and various therapy frameworks, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy 
• Passionate about applying the latest empirical findings to help individuals meet their psychological and emotional needs

Connect with Dr. Damon Ashworth:

Website: https://damonashworthpsychology.com/
LinkedIn: https://www.linkedin.com/in/damonashworth/
Twitter: https://twitter.com/DamonAshworth
Medium: https://medium.com/@damon.ashworth


To get a copy of Dr. Damon Ashworth’s Deliberately Better Sleep book:

https://damonashworthpsychology.com/book/


About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced,

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

One of Australia’s top sleep experts shares her bedtime routine, and reveals how to get back to sleep if you wake up in the middle of the night. 

Host: Andrew Bucklow
Producer:  Emily Pidgeon
Assistant Producer: Nina Young
Audio Editor: Joshua Burton

See omnystudio.com/listener for privacy information.

Is it okay if Ali doesn't get up at 6am like Cam does? Do you need to go to bed at the same time as your partner? Cam and Ali chat to sleep expert Olivia Arezzolo about the importance of knowing your 'sleep type', accommodating for your partner's differences, and why we need to be taking sleep health more seriously.

LINKS 

• Take the Chronotype quiz  https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18. 
• Follow Olivia on Instagram @oliviaarezzolo.
• Learn more about Olivia's Sleep Kit www.oliviaarezzolo.com.au/sleep-kit.
• Learn more about Olivia on her website https://oliviaarezzolo.com.au/.
• Get in touch with Olivia at enquiries@oliviaarezzolo.com.au.
• Follow Cam on Instagram @camerondaddo. 
• Follow Ali on Instagram @alidaddo. 
• Follow Nova Podcasts @novapodcastsofficial. 

Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au. 

CREDITS 

Hosts: Cameron Daddo and Alison Brahe-Daddo. 
Guest: Olivia Arezzolo.
Managing Producer: Elle Beattie. 
Producer and Editor: Amy Kimball. 

Find more great podcasts like this at novapodcasts.com.au. 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Everyone talks about how you'll never sleep when you have a baby.  But no one was talking about the sleep struggles that happened when the kids get bigger...

...enter Jessica Berk, certified child sleep consultant for kids out of a crib!

After Jessica's daughter moved up to a "big kid bed" she felt like she had a newborn all over again!  She knew she couldn't survive, so she decided to get certified as a child sleep coach through the Family Sleep Institute and spent the last 7 years perfecting a foolproof framework, the REST method, to turn toddlers into awesome little independent sleepers. She's successfully helped thousands of parents with even the most strong-willed kids get them to bed happily before 8pm and sleeping soundly for 10 to 12 hours through the night with no wakeups, in their own beds.

In this episode, I asked Jessica all the questions that come up for my clients. Why are they getting out of bed so often? What does sleep begets sleep even mean? How do you recommend paying off sleep debt when they're overtired?
 
We covered...

• the critical key to good sleep
• debunking common myths + misconceptions around sleep
• why toddlers get out of bed after bedtime
• the 4 steps of her REST Method
• how to get sleep back on track after the summer slide

// MENTIONED IN THE EPISODE //
Bedtime Stories: Mrs. Honeybee
Toothbrush Stories: Mrs. Honeybee (Apple podcasts or Spotify)
Book: Healthy Sleep Habits, Happy Child

// CONNECT WITH JESSICA BERK //
IG: @awesomelittlesleepers
Awesomelittlesleepers.com
Save your spot in her next free Toddler Sleep Masterclass: www.AwesomeLittleSleepers.com/ToddlerMasterclass

I believe in you & I'm cheering you on.
Come say hi!  I'm @parent_wholeheartedly on Insta.

Subscribe in Apple Podcasts, Write a Review & Share with a friend!

*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt
www.parentingwholeheartedly.com/unapologetic

www.parentingwholeheartedly.com

On today's episode, we break down the top baby and toddler sleep myths with Pediatric Sleep Consultant, Carianna Gibb.   

Check out her links: 
Website: allthesleeps.com    
Podcast: https://link.chtbl.com/AqQvM2nD   
 
Follow her on Instagram: @allthesleeps  

MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest   

Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv   

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z    

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

In the latest edition of the Now You Know Akron podcast, Akron Beacon Journal consumer columnist and medical reporter Betty Lin-Fisher speaks with is Dr. Eileen Wong, University Hospitals East Region Sleep Lab Medical Director. During this episode we talk about what makes for a good night’s sleep, when you might need to see a sleep expert, and why good sleeping habits are important to your overall health.

In the latest edition of the Now You Know Akron podcast, Akron Beacon Journal consumer columnist and medical reporter Betty Lin-Fisher speaks with is Dr. Eileen Wong, University Hospitals East Region Sleep Lab Medical Director. During this episode we talk about what makes for a good night’s sleep, when you might need to see a sleep expert, and why good sleeping habits are important to your overall health.

Today we speak with Pediatric Sleep Expert, Unnati Patel. We cover everything from foundations for healthy sleep, to 4-month sleep regression, bedtime routines, and more!  

Here's what we discuss in today's episode:  

- More info about Unnati Patel  
- Unnati explains about her line of work  
- What are the foundations for healthy sleep?  
- Signs that your baby is going through a four-month sleep regression and her tips for regression.  
- How and when to drop baby naps?  
- As the child grows from baby to toddler to young child to older, what are the best bedtime routines, and how they change by age?  
- Unnati's take on transitioning kids from their own rooms  
- What are her tips for moms out there?  
- Unnati's online support communities  

Follow Unnati on Instagram @nestedtorestedsleep  
Get 25% off using code Rested25  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Veronica Lee is the founder of plant-based sleep company, Remrise. Naturally when two sleep founders get together, we gush over how important sleep is and the challenges that exist for getting good sleep. Not only do we discuss the power of sleep, but the power of the pivot with Veronica sharing why the company chose to pivot from it's original offering at launch. We get real about the challenges we face as entrepreneurs, especially around the desire to create big impact as small businesses.

We’re celebrating this weeks podcast episode with a SLEEP GIVEAWAY over on Instagram @thesleptlife and @remrise by giving away your choice of Remrise sleep supplements and SLEPT weighted eye masks running 5/26-5/28. 

Follow us on IG, so you don't miss out!

YOU CAN WIN

-Your choice of Remrise Sleep Powder or Vitamins⁠ (one-month supply)⁠
 ⁠
- Your choice of SLEPT weighted eye mask no.1 or weighted eye mask no. 2 

More about Veronica:

Remrise Founder and CEO, Veronica Lee, is on a mission to help you fall asleep and stay asleep safely and effectively. After trying every over-the-counter sleep aids and melatonin supplement on the market with suboptimal results, Veronica decided to take her sleep health into her own hands. 

Experimenting with her own plant-based formulas, Veronica combined Eastern herbs that have been used for thousands of years with amino acids and Western ingredients at the forefront of her research. These formulas helped her fall asleep quicker and get the restorative sleep her body had been craving. She was more energized in the morning and felt a reset to her Circadian rhythm, which confirmed that Veronica was on to something great. Today, Remrise has helped thousands of people in their sleep health journey and live a life with authentic energy. 

Prior to founding Remrise, Veronica founded Midas League, a family office investment platform, after working in finance in investment banking at Merrill, corporate M&A at McKesson, investing at CDIB Capital.  She's also spent time at Goldman Sachs, Sherpa, and Maum Group. 

She is a Bay Area native and currently lives in San Francisco.

Please stay in touch with us after the show on Instagram!

@remrise
@tiffanynpaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Ep 4. How did you sleep last night? If you ever have a bad night's sleep, this episode is for you! James Wilson, aka The Sleep Geek, is a sleep expert and an advocate for poor sleepers, who works with everyone from governments to football teams, helping people like you and me get a better night's sleep. He firmly believes that there's loads anyone can do to improve your sleep (and as a handy by-product, improve your sporting performance).

In our fascinating chat, James talks about: 

• His own sleep history and becoming a sleep expert
• How the importance of sleep is overlooked in sport and how this affects athletes' performance
• Whether it matters if you have a bad night's sleep the night before a race
• What constitutes a good night's sleep 
• Sleep trackers and whether you need one
• Waking in the night and how to get back to sleep
• How food and drink impact our sleep
• Melatonin supplements and sleeping pills
• How to choose a mattress and pillow
• Blue light (and whether you need those funny glasses)
• How to get children to go to sleep and stay asleep
• Living with a snorer
• Weighted blankets
• Restless leg syndrome
• Snooze button syndrome
• Lightboxes and daylight alarm clocks

James can be found at The Sleep Geek and on social media at @thesleepgeek
He is a co-founder of Being Well which works with people to improve their physical and mental health.
The Finnish bed company he mentions is Unik.

If you fancy some fun, exclusive bonus content and early access to episodes (and want to help me work towards one day breaking even!) check out my patreon scheme here.

Music by Aaron Jackson of Broken Oars Podcast.

 Whether you’re a parent who has trouble making the young ones sleep properly or someone who is just curious about the mechanics of sleep, this episode is going to open your eyes to sleep. World-leading child sleep expert Dr. Sofia Axelrod’s everyday job is to pull back the bed curtains on the fundamentals of why and how we sleep. Dr. Sofia works closely with Nobel Prize winner Dr. Michael Young at the Rockefeller University in New York. Inspired by her expertise in sleep and chronobiology, and her experience as a mother, Dr. Axelrod wrote a book on baby sleep called “How Babies Sleep.” She created Solaria Systems in 2019 with the intention of developing sleep, science-based, digital, and lighting technologies. She also has a baby sleep app called Kulala, which was launched in 2020. Listen in as she joins Dr. Richard Marn in this conversation that takes us back to the time when she was studying fruit flies and the interesting trajectory that catapulted her to her current niche. 

www.kulalaland.com
IG:  @kulalaland
Book:  How Babies Sleep

Part 2 of The Mom Identity Series continues with educator and sleep expert, Erin Meinel. 

Don't miss the incredible information Erin Meinel shares about: 

➡️ Why she felt sleep would be important to the Mom Identity conversation

➡️ Transitioning into motherhood as a Type A

➡️ What you need to know about sleep - including the role it has on our identity and your baby's identity

You can find Erin at Lake Country Sleep

Are you getting very little sleep? Has your baby been really unsettled & waking all through the night or cat napping?

Do you need help? But too afraid to ask?

We feel you! This has been going on for us for just over two months, so we decided to ask for help, from a baby sleep expert.

In this episode, we talk to our sleep consultant about EVERYTHING to do with babies & sleep. We debrief sleep tips, routines, teaching them how to sleep, settle, daytime naps & awake times.

Baby sleep consultant - Donna http://bub2sleep.com.au/baby-sleep-consultant-perth/

See omnystudio.com/listener for privacy information.

We've all been there: staring down the barrel of another sleepless night whilst the kid(s) cry / scream / projectile vomit. 

This week's guest, Nicole Ratcliffe, not only experienced sleep deprivation with her own child - she then went on to start her own business (Baby2Sleep) helping parents figure out that elusive task: getting their child to sleep.

In this episode we take questions from fans looking for advice on their own situations. We also talk about co-sleeping, the cry-it-out method and FOMO babies.