Explore "sleepconsultant" with insightful episodes like "Episode 114: The 5 S's for Calming a Fussy Baby", "#110 How to get your kids to sleep with Pediatric Sleep Consultant Deneris Wong", "Episode 107 - Is Co-Sleeping Safe with Baby", "Episode 106 - The 8 Month Sleep Regression" and "Episode 105 - 5 Parts to Every Toddler Bedtime Routine" from podcasts like ""The Kids Sleep Show", "The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms", "The Kids Sleep Show", "The Kids Sleep Show" and "The Kids Sleep Show"" and more!
When babies come out of the womb, they are exposed to a whole new world, and for several weeks, wish they were still tucked up cozy in your belly.
In today's episode, I share some tips for using the 5 S's to calm and sooth an upset baby.
Sleep is a fundamental need of every human, right?! Then why is it so hard to maintain healthy sleep once we have kids?
Or maybe you are really stressed right now and are not sleeping well, like me!
Deneris Wong, Certified Pediatric Sleep Consultant will help you every step of the way. She knows how it feels to suffer from baby blues or postpartum, for your delivery to not go as planned and to feel really overwhelmed while trying to have a healthy SLEEPING family!
Enjoy this episode and follow here on Instagram @deneris_sleepcoach https://linktr.ee/deneris_sleepcoach
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Is it OK to co-sleep? How does the APP weigh in, and what does safe sleep look like - perspectives from a Baby Sleep Coach.
Sleep regressions are hard, but they don't have to derail your sleep or sleep success. Whether it's the 7-month, 8-month, or 9-month sleep regression, in this episode, I explain why sleep regressions happen and how to fix them.
The toddler tornado - we know that all too well here at Tiny Transitions Sleep Coaching. So many of our clients struggle with a toddler's bedtime, and I am here to help. In this episode, I share the five essential parts crucial to building a bond, balancing behavior, and helping your child drift peacefully to bed for the night.
Sleep regressions are inevitable - no matter how great of a sleeper you have! Today I’m sharing what exactly a sleep regression is and when they typically occur. I’ll be focusing on sleep regressions that happen due to rapid developmental growth, but sleep regressions can also occur because of sickness, travel, teething, or any other disrupter to your child’s normal schedule and routine.
You don’t want to miss:
PLUS, how to tell whether you’re facing a sleep regression or a sleep problem.!
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any sleep tips, sleep science, and encouragement.
And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!
Sleep regressions are inevitable - no matter how great of a sleeper you have, but you don’t have to just suffer through them! Today I’m sharing how to handle a sleep regression and when you’ll know if it’s more than just a regression.
You don’t want to miss:
PLUS, how to tell whether you’re facing a sleep regression or a sleep problem!
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any sleep tips, sleep science, and encouragement.
And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!
There are many swaddle transition products on the market, but in honor of safe sleep month, I am discussing today the Baby Merlin Magic Sleep Suit and the main reasons we love it for infants from 3 - 9 months old to support healthy and safe sleep.
How do you balance naps that are not in a crib or bed, but can still be restorative in nature? In this episode, we cover the right way to manage the realities and demands of being parents but still having a life out and about and a child who sleeps well. As a sleep consultants, we coach parents on achieving their sleep goals, based on their normal.
Newborns at 3 months shift and leap dramatically at 3 months, and their sleep can sometimes derail, causing that dreaded 4 month sleep regression. In this episode, I discuss why it’s happening, now to balance their day to set them up for overnight success and a sample schedule for a 3 or 4 month old baby to follow!!
As we prepare to spring forward this episode will teach you how to keep your kids sleep well!
In this episode, Courtney discusses how to effectively manage the skipping time zones when traveling with a child and what it should look like for you to balance sleep. She also further dives into traveling with a child and nap management on long car rides / overnight trips.
In this episode, Courtney dives into the root cause of separation anxiety in children and the 5 things you can do to build a healthy relationship with your child and minimize the severity of separation anxiety in infants and toddlers.
How important is sleep?
It's one of the most common areas my patients and I dive into in our appointments.
If you're not sleeping, you're not recovering.
But... what happens when there are external events impacting your ability to sleep well?
Like... kids waking up?
Today on the podcast I sit down with Certified Sleep Consultant, Lindsay Lewis, to discuss sleep patterns in kids, why building a sleep routine is SO critical for developing good sleep habits and what we as adults can do to support our own sleep as well.
The Goods:
Full Shownotes
Follow @lindsaylewissleep on Instagram
Connect with Lindsay online
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Follow @drashleymargeson on Instagram
Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc
In this episode, Courtney dives more into the world of Pediatric Sleep Coaching and Consulting. In this space, it’s important to understand a few key things as you assess the person you want to entrust in supporting your family's journey to sleep.
This weeks interview is with the amazing Jennifer Cuttriss. Not only is she a registered nurse and a certified sleep consultant, she is also the mother to three babes... and one of my expat hood.
In this episode we dive deep into the intuitive foundations of child sleep, and how each child even within each family brings their own sleep patterns along. We discuss how support can make all the difference, and that you aren't on your own as a mum with a child that can't sleep.
She is based in Perth, and you can find out all the good bits about her consultancy (which can be done online and internationally) here.
She's also pretty great on insta!.
I really hope you enjoy this chat.
In this episode, Courtney chats all about the dreading sleep regressions that happen, mainly in our first year. She uncovers the cognitive, physical and developmental leaps that can cause them and how to ensure you don’t backslide on the sleep progress that you have made on your journey with your baby.
In this episode, Courtney reviews the common mistakes parents make when they are “DIY” sleep training. She discussed the methods to sleep training and what key things ensure you reach sleep success in your home.
Lauren Engler, incredible mom and amazing sleep consultant helps parents solve their child’s exhausting sleep habits! You’ll love this Q&A with Lauren on all the amazing work she does with parents and their children of all ages. I know moms (and dads) will surely benefit from this episode!
In this episode, Courtney discusses the ideal bedtime routine duration, environment and order of ‘events,’ to ensure your child’s body has the ability to calm and settle before rest, at the optimal time. Consistency in this routine helps the body to know sleep is coming and prepare itself for rest.
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