sleepless nights

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals. 

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.

Timestamps:

• [00:00:04] Hustle culture and Generation X.
• [00:04:48] The pressures on Gen X women.
• [00:08:24] Struggles of balancing expectations.
• [00:12:31] Setting stronger self boundaries.
• [00:14:49] Building a centered vision.
• [00:18:42] Control and response to adversity.
• [00:22:58] Shifting the hustle culture paradigm.
• [00:24:34] Practice of self-acceptance and self-care.
• [00:29:30] Female friendships and mental health.
• [00:34:47] Opting out of traditional circles.
• [00:35:55] Different people, different needs.
• [00:39:17] Mental health and generational change.
• [00:42:54] Pre-order bonuses and app.

Guest Links for Dr. Whitney Casares (Modern Mommy Doc):

• Instagram
• Website
• Doing it All - Stop Overfunctioning and become the mom and person you were meant to be 

References mentioned:

• NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
• AllisonHare.com - You actually WANT to hang out here.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
• Surprisingly True Useful Fun Fact Research

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

In this week's episode of The Betar Project Nick is joined by special guest Dean Gladstone.

Dean Gladstone shares his journey from being an asthmatic child to becoming a breathing coach and Wim Hof instructor. He discusses the importance of nasal breathing, the benefits of breathwork and cold therapy, and the impact of stress on our health. Dean emphasizes the need to question traditional medical advice and take a holistic approach to health and wellness. He also touches on the power of nature, relationships, and the magic of being present in the moment.

In this conversation, Dean and Nick discuss topics, such as:
0:00 Intro
0:03:40 Who Is Dean
0:09:38 The Impact Of Being Dyslexic 
0:12:01 Being Introvert
0:15:41 The Impact Of Mouth Breathing
0:21:02 What Is Health 
0:25:15 Don't Trust Everything A Doctor Says
0:26:46 The Benefits Of Mouth Taping
0:31:34 Unblocking Nasal Cavity Exercise
0:39:25 Breathwork Allowing You To Drop Into A Meditative State
0:44:54 Letting Go And Forgiveness
0:50:24 Gut Health
0:53:11 Do We All Need To Heal
0:59:22 Do Your Own Research
1:10:28 Fatherhood
1:16:33 Different Things Work For Different People
1:19:55 Benefits Of Cold Therapy
1:26:26 Closing Tradition
1:31:37 2-Minute Breathwork Exercise


Follow Dean: 
Instagram: https://www.instagram.com/deanogladstone/

FOLLOW ► 
Instagram:   https://www.instagram.com/thebetarproject/

Sponsors: 
Betar Media:  https://www.instagram.com/betarmedia/
Savvy Beverages: Discount Code “BETARTWENTY”

Connect with Nick:
Instagram

TikTok

YouTube

✅ Get the Shiva Yajur Mantra, at a 30% discount - https://mahakatha.co/sympod

🎁 Or get a free Mahakatha mantra by signing up here - https://mahakatha.com/freedownloadyt

Dear listener, welcome back to another captivating episode of the Mahakatha meditation mantras podcast. In this episode, we embark on a profound exploration of a subject that resonates deeply within the human experience - grief.

In this episode, we dare to venture into the tender spaces of our hearts, acknowledging the vast spectrum of emotions that accompany loss and the fear of losing those whom we hold dear. Together, let us uncover the fear, pain, and longing that often lay silently within us, offering solace and understanding in our shared experiences.

Through heartfelt reflections and poignant descriptions, we will delve into the universal nature of grief. Whether it be the ache of bidding farewell to loved ones, the lamentation for unrealized dreams, or the nocturnal visions that haunt our thoughts, we will bravely face the irrevocable presence of grief in our lives.

To accompany our exploration, we share with you a deeply personal and introspective poem titled "Love After Life." This evocative composition invites us to contemplate the transient nature of existence and offers a compassionate perspective on the eternal transformation of love.

But fear not, dear listener, for even in the face of sorrow, we discover the power of love and acceptance. As we traverse the delicate path of grief, we will turn our attention to Lord Shiva, the divine embodiment of transcendence and solace. Through the resonant vibrations of the Shiva Yajur Mantra, we will invite the support and strength of this timeless deity, finding solace even amidst the darkest of days.

If you wish to embark on a meditative journey with the Shiva Yajur Mantra, we have a special offer for you. By using the link provided in the episode description, you can enjoy a generous 30% discount on this enchanting chant, allowing you to immerse yourself fully in its healing vibrations.

So, my dear friend, join us on this sacred path of awareness, as we explore the depths of grief, embracing its universal presence in our lives. Together, we shall find comfort, healing, and ultimately, love, in the face of loss.

Embark on a serene cosmic journey in this ASMR sleep story for adults, where the universe becomes your sanctuary. Drift into peaceful slumber under the watchful gaze of a thousand distant suns.

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

Embark on a serene cosmic journey in this ASMR sleep story for adults, where the universe becomes your sanctuary. Drift into peaceful slumber under the watchful gaze of a thousand distant suns.

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

In this unique ASMR sleep story for adults, we'll transport you to the classroom, where a monotone professor will guide you through the world of rocks. As you listen to the lecture, you'll find yourself drifting into a peaceful slumber, lulled by the professor's soothing yet droning voice. Join us on this educational journey that promises to make you feel like you're right there in the lecture hall, ready to doze off into dreamland.

INSTAGRAM: @AudioDreamland

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

In this unique ASMR sleep story for adults, we'll transport you to the classroom, where a monotone professor will guide you through the world of rocks. As you listen to the lecture, you'll find yourself drifting into a peaceful slumber, lulled by the professor's soothing yet droning voice. Join us on this educational journey that promises to make you feel like you're right there in the lecture hall, ready to doze off into dreamland.

INSTAGRAM: @AudioDreamland

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

Join us on a magical journey to an idyllic tropical beach, where the soothing symphony of waves and gentle island breezes invite you to leave your worries behind. Relax, unwind, and prepare for a night of peaceful slumber as you embark on an unforgettable ASMR sleep story adventure.

SPOTIFY:  
APPLE PODCASTS: 
INSTAGRAM: 

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

Join us on a magical journey to an idyllic tropical beach, where the soothing symphony of waves and gentle island breezes invite you to leave your worries behind. Relax, unwind, and prepare for a night of peaceful slumber as you embark on an unforgettable ASMR sleep story adventure.

WHISPERED VERSION: 

SPOTIFY:  
APPLE PODCASTS: 
YOUTUBE: 
INSTAGRAM: 

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

Step into a realm where raindrops compose a lullaby and the whispers of an enchanting forest embrace your senses. Join us on a journey of serenity, as we unveil a tale that intertwines soothing rainstorms, delightful woodland creatures, and heartwarming narratives. Let this be your invitation to a tranquil haven, where restless nights find solace and dreams are painted with the colors of relaxation.

Original Version:
YouTube:

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

Step into a realm where raindrops compose a lullaby and the whispers of an enchanting forest embrace your senses. Join us on a journey of serenity, as we unveil a tale that intertwines soothing rainstorms, delightful woodland creatures, and heartwarming narratives. Let this be your invitation to a tranquil haven, where restless nights find solace and dreams are painted with the colors of relaxation.

Whispered Version:
YouTube:

#Relaxing #ASMR #SleepStories

Copyright © 2023 Audio Dreamland. All rights reserved.

In this installment of The Serendipity Sessions, we’re talking about hurricanes. Not only the historic (and weirdly underwhelming) Hurricane Hilary that recently took Los Angeles by storm (no pun in tended), but also the feeling of a hurricane. The hurricanes we go through in life, the ways we become hurricanes ourselves, the beauty of getting swept up by something or someone, the purpose of feeling dispersed and scattered... And the need to let go of the damage that's been done so we can truly appreciate what we're left with in the end. 

Ryan is fresh off his own hurricane as he records this after a saucy & sleepless night. Megan, an East Coast hurricane veteran, is well rested and provides super relevant tips for surviving hurricanes (both real and metaphorical). 

P.S. PRETTY PLEASE RATE OUR PODCAST 5 STARS WHILE YOU'RE HERE :)  

About The Serendipity Sessions:
We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us. 

Additional Resources:

• Clairannoyance Instagram
• Clairannoyance TikTok
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

Immerse yourself in tranquility with Audio Dreamland, a captivating podcast that invites weary minds to unwind. Embark on enchanting journeys through mesmerizing stories and ASMR, designed to soothe your soul and guide you to the realm of restful sleep. Subscribe now for a weekly dose of relaxation and transform your sleepless nights into serene adventures.

New episodes every Sunday, starting September 3! ASMR Lovers! A whispered version of each story will be uploaded the following Wednesday.

Copyright © 2023 Audio Dreamland. All rights reserved.

WE'RE BACK! Join us this week as we unravel the chaos that kept us away for the past two weeks. 

Life threw us a curveball that turned our routines upside down. From fevers to allergic reactions and sleepless nights, the challenges of taking care of the kids while managing the podcast left us in a doozy. 

Tune in as we share our mishaps and find humor in our struggles. We promise to try and lighten the mood by attempting to play a few games that don't quite go as planned. 

Life for us right now is a balancing act of providing comfort and care while juggling commitments - a feat every mom can understand. Let us leave you with this...you're not alone in navigating the busy, messy, and rewarding life of a mom. So, grab your earbuds and a glass of wine as we get into "The Life Of A Busy Mom."

Thanks for listening! We will see you next Wednesday!
@forthemomspod

Join Mike & Russ on a very sophomoric and somewhat interesting chat with our dear longtime friend and professional make-up artist, Craig.

Craig has been a professional make-up artist for decades, worked with hundreds of celebrities on thousands of film shoots, including TV shows such as Saturday Night Live and Walking Dead.

Craig is a true artistic master, although you wouldn't know that from this rapidly degrading, digressing, and deranged conversation.

But please partake with Mike, Russ, and Craig - The Three Amigos, on a journey through film history, camping, alcohol, cigars, drugs, and the African prison system. All from the delightful confines of Mike's rooftop in NYC.

Please note: This discussion is purely for adults; you crazy kids go back to bed!

Oh, and due to the fine and gentle graces of NYC, the audio is fairly poor in spots, so good luck with that!

No Exit feature film is here: https://youtu.be/S_WPA8Ej6SU

Chiller: 3 Days of Peace, Love, And Gore documentary is here:  https://youtu.be/B3igC0TIDT4

Email us at: stonedalchemy@yahoo.com

In this eye-opening episode, pediatric sleep consultant Jackie Viscusi takes us on a journey into the world of sleep and its impact on our little ones' growth and development. Jackie shares her wealth of knowledge and experience, offering valuable insights into the common sleep challenges faced by children and their parents. From bedtime battles to sleepless nights, Jackie provides practical tips and solutions to help us dads create a peaceful and restful sleep environment. With her warm and empathetic approach, Jackie also discusses the importance of establishing healthy sleep habits early on and the role of sleep in fostering emotional well-being in children. Don't miss this captivating episode, as Jackie Viscusi empowers parents to navigate the often complex world of pediatric sleep therapy and transform their family's sleep experience for the better.

Sign up for your free sleep consultation her: https://www.justsleepalready.com/
Don't forget to add Dadhood in the contact form for 20% off 

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts.

• tapping into my creative side
• soul speak poetry
• sleepless nights 
• detachment struggles 
• grounding practices 
• 3rd date thoughts
• relationship fears
• breaking cycles

let's connect! @emilyfeikls

In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families achieve restful and peaceful nights, improving their quality of life and overall well-being.

Throughout this episode, we will learn about Ann's journey in founding Full Feedings and the philosophy behind her approach to sleep consulting. With a focus on individualized care and tailored solutions, Ann has built a business that not only helps families achieve better sleep but also fosters long-lasting relationships and trust.

Join us as we uncover the secrets to Ann's success and hear stories from her clients on how Full Feedings has transformed their lives. Whether you are a new parent struggling with sleepless nights or simply looking for insight into the world of sleep consulting, this episode is sure to provide valuable information and inspiration.

Full Feedings
@fullfeedings
@therunningwinemom_

Does the nightly news keep you awake at night? Are you nervously tossing and turning all night long?  From wars to mass shootings to the threat of socialism, there is plenty to be anxious and nervous about.  Do you think it is possible to find real peace and contentment in a world that is filled with such chaos?

In this edition of Fearless Faith, Terry, Brian and Dan will answer these questions.  If you are tired of waking up exhausted every morning then you need to listen to this podcast now.  Isn’t it time you put all of your worries and concerns in the hands of the Creator of the Universe?

Website
ffaith.org

To leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"

Facebook
YouTube
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Fearless Faith Website
ffaith.org

To leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"

Facebook
YouTube
Instagram