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    sorry not sorry

    Explore " sorry not sorry" with insightful episodes like "đź”’ I'M A FRAUD!", "13 Energy Healer: Barbie, sorry not sorry and naming feelings - all under the Full Moon", "Deep with Demi Lovato and Shallow About Jerry O'Connell's Heroism", "FACE THE MUSIC...POP, LOCK, AND DROP IT!" and "The Unapologetically ME Podcast" from podcasts like ""Higher Me", "The Selfish Podcast with Chloe & Steph", "Andy Cohen's Deep & Shallow Podcast", "Get 'Ah Grip" and "S.L.U.T. Radio"" and more!

    Episodes (8)

    đź”’ I'M A FRAUD!

    đź”’ I'M A FRAUD!

    Subscriber-only episode

    we're not perfect. I'm far from it. I'm a FRAUD. 

    Be sure to reach out to me on all my socials @TaynaNunesdeOliveira , and let me know what you think! Honestly, I am completely open to criticism, give it to me baby, really truly tell me how you feel!

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    13 Energy Healer: Barbie, sorry not sorry and naming feelings - all under the Full Moon

    13 Energy Healer: Barbie, sorry not sorry and naming feelings -  all under the Full Moon

    In this episode Chloe shares her experiences with an energy healing (27:00).  What is an energy healer I hear you ask, listen on to find out. Chloe explains that her energy coach helps her identify and name her feelings, teaches her grounding techniques to regulate her nervous system, and uses exercises like magic boxing and cord cutting to release limiting beliefs and negative energy. 

    Chloe & Steph also discuss the Barbie movie (0:54)  and touch on if life in plastic really is fantastic. Steph talks about living in a man’s world and how Male data points are used in many things that impact our lives - such as the air conditioning temperature in offices. 

    They circle back to the conversation they had (E11: Face mapping) about the menstrual cycle and talk about how we can harness our cycle when training (6:39).  Steph starts a discussion about avoiding filler words like "just" and "sorry" (14:00) and how we can reframe things.  We then pull a lovely card for the week (22:30) and discuss the full moon in  Aquarius and other astrological happenings. 

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    Thank you again and see you next week xx Chloe & Steph

    Deep with Demi Lovato and Shallow About Jerry O'Connell's Heroism

    Deep with Demi Lovato and Shallow About Jerry O'Connell's Heroism

    Demi Lovato stops by to talk about her latest single 'Sorry Not Sorry (Rock Version),' why her 'Holy Fvck' Tour will not be her last tour, and her latest extraterrestrial action while in Palm Springs. Later, our friend - and Calabasas hero - Jerry O'Connell tells us all about his impromptu fire fighting which made headlines earlier this week. And to kick off the show we have to catch-up about the new RHONY and that hot 71 year-old Golden Bachelor. (Or is he 45? IS he John Hill?) For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my code siriusxm.com/radioandytrial for a free trial!

    FACE THE MUSIC...POP, LOCK, AND DROP IT!

    FACE THE MUSIC...POP, LOCK, AND DROP IT!

    Welcome to Get 'Ah Grip!

    Join us for a nice change of pace....
    Politics, will always be important but we believe it's just as important to dive into what's happening around us....From society, culture, and new social norms...
    It's all relative...We have to pay attention to what's happening around us...
    Pay attention to what our children are exposed to....
    We need to face the music (truth)....
    We need to be aware of the current climate...Come on America Get 'Ah Grip!

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    Ep 124: The Upside of Rude Teens

    Ep 124: The Upside of Rude Teens

    Rebecca Reid, journalist and author of Rude, sheds light on the surprising positives to rudeness and how we could all get a bit more rude without offending anyone!

    Bonfire Digital Wellness has a diverse team of seasoned, compassionate school counselors, ready to coach your teen. Check it out today and take advantage of a 1-month FREE trial: BonfireDW.org/talkingtoteens

    Full show notes

    It’s easy to get caught up worrying about your kid behaving rudely when you’re not around. You might be picturing them going to the neighbor's house and asking for food they weren’t offered, forgetting to say please and thank you, and causing a huge mess without cleaning it up. No one wants a kid with no manners, so we tend to push politeness onto kids with a fervor. We often try so hard to keep kids from being rude that we force them to swing too far in the other direction, towards being overly courteous, saying “sorry” for everything and letting others walk all over them.

    When we teach our kids to be apologetic, we can do more harm than good. Raising an overly submissive teen can mean that they’re not comfortable raising their hand in the classroom, advocating for themselves in a job interview or even saying no to an unwanted sexual encounter. If we want to raise happy and healthy teens, we have to teach them to be firm, honest, comfortable...and maybe even a little rude.

    Today we’re sitting down to chat with Rebecca Reid, author of Rude: Stop Being Nice, Start Being Bold. Rebecca is a regular columnist for Marie Clare, the Guardian, the Telegraph, and more. She also makes regular appearances on Good Morning Britain, where she contributes to conversations about political and social issues.

    Rebecca has been known to be assertive and firm in her convictions...but has always found herself apologizing a little too much. She started to notice that a lot of her submissiveness was caused by how she was conditioned to act as a woman! That’s why she decided to write her book, to help young people, especially girls, understand when it’s ok to be a little impolite and express their true feelings.

    In our discussion, she breaks down the difference between positive and negative rudeness, the ways in which we can teach kids to understand consent, and how rudeness plays into the parent-teen relationship.

    The Right Kind of Rude

    When we hear the word “rude”, we think about everything we don’t want our kids to be. We might conjure up images of people chewing with their mouths open, or loudly interrupting somebody with no regard for this current conversation. When Rebecca talks about raising kids to be a little rude, this isn’t quite what she means.

    Rebecca divides rude behavior into positive and negative. Negative rudeness is what you might think when you think of being rude: using vulgar language, cutting someone in line, or insulting someone’s new haircut. Positive rudeness is all about making things a little uncomfortable when needed. If someone’s exhibiting positive rudeness, they alert the waiter when they’re given the wrong order, or tell someone honestly that they’re not interested in going on a date.

    In our interview, I talk with Rebecca about how young people, especially girls, have been conditioned to put other people’s feelings before their own. While it can be good to teach kids the importance of being considerate, Rebecca believes we shouldn’t stop there. She says we should also help them understand when it’s appropriate to speak up and communicate their feelings and desires.

    Take, for example, the difference between saying “sorry” and “thank you”. When we’re late, we tend to apologize, when our true intention is to show that we appreciate the other person waiting for us. We’ve grown so used to saying “sorry” for every small mistake, putting ourselves down unnecessarily. Rebecca explains how it’s ok to not apologize, even when our conditioning makes us feel we have to.

    A huge part of discussing communication and assertiveness among young people is the idea of helping them stop an unwanted sexual encounter. Rebecca and I delve into this in the episode.

    Helping Teens Understand Consent

    Talking to kids about sex is pretty much always awkward...how could it not be? However, if we totally neglect to talk to kids about the birds and the bees, they might not go into it with the right mindset. They might feel like they need to cave to pressure, or may not know the signs that their partner is feeling pressured.

    Rebecca and I talk about how this relates to rudeness–that is, making things uncomfortable for the sake of one’s own well being. It might not be the most agreeable thing to say “no” when someone asks for sex, but it’s the right thing for teens to do if they’re not ready to consent.

    If you want to teach your kid about bodily autonomy, Rebecca says you can start by simply reminding them that they don’t have to do anything they aren’t comfortable with. She suggests explaining to them that if someone is tickling them or tossing them in the air, they can ask for it to to stop. If they don’t want to kiss or hug family members or friends, it can be really valuable to reassure them that they don’t have to.

    Similarly, Rebecca suggests creating an environment in your home where teens can come to you if they’ve had a sexual experience they aren’t sure about. Even though sex can be a touchy topic, giving your kid a safe space to share their concerns can be so important. It’s difficult for teens to turn to somebody when a traumatic sexual situation is weighing on them, and having your support can make a huge difference.

    It’s important for teens to know they can be a little rude when confronted with unwanted sexual activity, but this isn’t the only place where rudeness plays a role. In the episode, Rebecca and I chat about how rudeness factors into parent-teen relationships.

    Why Being Rude Matters

    As a parent, you’re probably used to telling your teen to stop talking back, to quit giving you sass. But Rebecca says this tendency for teens to rebel against what we ask of them can be integral to their development. They’re experimenting with expressing their own opinions and challenging what they’ve been taught–something they'll have to learn to do as they grow into adults. In this case, Rebecca says it’s necessary for teens to be rude, so they can test their own boundaries.

    Similarly, it can be important for parents to be a little rude to kids. If you’re having a conversation with another adult, but your kid just won’t stop bugging you, Rebecca says it’s alright to shush your kid and tell them to stop. Although it might be abrupt or a bit curt, you’re helping your kid understand boundaries, and reminding them that they’re not the center of the universe. If you’re not a little rude to them occasionally, they might grow up expecting everyone to tiptoe around them and treat them with total politeness–an expectation that doesn’t match reality.

    Rudeness is a difficult line to walk in your relationship with your kid, but it’s better than always pretending every interaction is a frolic through a field of daisies. If you go too far and find yourself exhibiting negative rudeness, Rebecca says to take it as an opportunity to apologize. Admitting you made a mistake and showing kids you can accept when you’re wrong sets a great example for teens who might find themselves having to do the same thing.

    ...

    Ep 20: Sorry Not Sorry

    Ep 20: Sorry Not Sorry
    Is it a bad thing to say sorry all the time? Well the ladies of the TLC podcast find out! They chat about how they find themselves apologizing for the smallest things even when a “sorry” is not needed. They discuss the reason why they feel like people need to apologize all the time and when sorry loses its meaning. They dive into the topic of what a real apology looks like and how sometimes “sorry” doesn't cut it. They also share how they feel about the word “hate” and the phrase “I love you”. Follow us// INSTA @theladylikechatter
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