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    sound meditation

    Explore " sound meditation" with insightful episodes like "The Healing Art of Sound with Arlyn Ruddy", "Ep.11 | 5 Benefits of Adding Sound Healing To Your Self-Care Routine", "(#19) Part 2 of my Alchemy Crystal Singing Bowls Collection", "(#15) Mini Sound Bath for Relaxation" and "(#8) Part 1 of My Alchemy Singing Bowls - the first 3 bowls in my collection." from podcasts like ""Clairannoyance", "The Blissful Soul Podcast", "Alchemy Mindset with Anna Hastie", "Alchemy Mindset with Anna Hastie" and "Alchemy Mindset with Anna Hastie"" and more!

    Episodes (20)

    The Healing Art of Sound with Arlyn Ruddy

    The Healing Art of Sound with Arlyn Ruddy

    Sound is a fundamental and all-encompassing element in our lives. It holds a powerful capacity to forge profound connections with our inner selves, with others, and with the very essence of life itself. Sound attunes us to our humanity and provides a gateway to spiritual well-being. The therapeutic potential of sound is vast, offering relief to those grappling with stress, anxiety, grief, depression, PTSD, insomnia, and a spectrum of physical and emotional ailments. From deepening relaxation and enhancing visualization to fostering mental focus, creativity, and spiritual growth, sound is a force of healing and transformation. It's more than music; it's a vibrational foundation echoing through every aspect of our existence.

    In this episode we speak with special guest Arlyn Ruddy, a Charleston-based rapper, Initiated Sound Therapist, and the creatrix of Awaken Spanda (to name a just a few of her many well-trained roles). Arlyn was originally invited to speak with us about sound baths, but after dipping our toes in the water, the conversation evolved into a broader exploration of sound as a healing art. Arlyn opens up about her personal story and reveals how sound became a pivotal element in her healing arsenal. We talk about everything from Arlyn's music and sound healing techniques, to the emotions that music can stir, to sound as a spiritual catalyst, to the commercialization and misuses of sound, its universal nature, and beyond. Tune in and discover how vibration is a language of healing, creativity, and profound connection.

    "At the root of all power and motion, there is music and rhythm, the play of patterned frequencies against the matrix of time. We know that every particle in the physical universe takes its characteristics from the pitch and pattern and overtones of its particular frequencies, it's singing. Before we make music, music makes us." - Joachim-Ernst Berendt

    About Arlyn Ruddy:
    With a journey spanning over two decades in the holistic wellness arena, Arlyn Ruddy is a multifaceted and multi-dimensional creatrix: a rapper, musician, initiated sound therapist and trainer, licensed neuromuscular therapist, body/energy worker and more. She’s worked alongside preventative doctors and professionals in the holistic field of medicine around the country. Through her innovative techniques, Arlyn unlocks the soul’s unique vibrational signature, connecting people to their highest form of consciousness through sound and breathwork. Arlyn’s signatures include Sound Ceremonies, S.E. Breathwork immersions, and Gong Therapy sessions. These transformative experiences are designed to restore optimal human potential and bring unconscious parts of the energy body into conscious awareness for meaningful action in waking life. She integrates her prowess for sound with various healing modalities to support emotional, psychological, and spiritual unity. As an educator, Arlyn’s Integral Sound Training courses, designed through divine guidance and scientific study, empower others to tune into their calling with sound and frequency. Her studies in martial and internal arts, along with her current teacher training in White Tiger Qigong, further enrich her approach. Arlyn Ruddy's life and work are a symphony of healing, consciousness, and empowerment, echoing her belief that integration and healing are not just practices but a way of living – a path to liberation and ultimate wellness.

    Connect with Arlyn:

    Additional Resources:

     

    Ep.11 | 5 Benefits of Adding Sound Healing To Your Self-Care Routine

    Ep.11 | 5 Benefits of Adding Sound Healing To Your Self-Care Routine

    Have you ever wondered what a sound bath actually is? Maybe you’ve heard me talk about sound baths before, or maybe you’ve even attended one in the past - but what exactly is sound healing, and why should you add it to your self-care routine? Well, that’s what today’s episode is all about!

    Learn more about The Sound Healers Academy: www.TheCopperVessel.com/TSHA

    CONNECT WITH ME:

    Join my community on Instagram: www.instagram.com/HeyStephanieWeber

    Visit my website: www.StephanieWeber.co

    Join The Blissful Soul Collective Sound Healing & Meditation Membership: www.BlissfulSoulCollective.com

    Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

    See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

    Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

    Download my FREE 50+ Purpose Journal Prompts eBook: www.stephanieweber.co/journalprompts

    Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

    Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall


    (#19) Part 2 of my Alchemy Crystal Singing Bowls Collection

    (#19) Part 2 of my Alchemy Crystal Singing Bowls  Collection

    Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️

    Recently I was reminded that I hadn’t recorded the next instalment about my Alchemy Crystal Singing Bowl Collection.

    ⁣In episode 2 of the Alchemy Mindset podcast I talked about my journey into Sound Healing and gave you a brief glimpse into the bowls that I have and use in my sound healings.⁣

    Episode 8, I introduced you to the first  3 bowls I owned, how they came into my life and their Alchemy blend.

    In this episode I talk solely about the next three that I acquired:

    ⁣⁣🌟Smokey Quartz

    🌟Abalone White Light Ocean Gold

    🌟Selenite Aqua Aura Gold

    You'll hear how they came into my life, their personal meaning and their Alchemy blend that makes them so special.

    🎧⁣⁣19.45 mins PLUS I have included a mini sound bath to complete the episode.⁣

    ADJUST VOLUME on your listening device for smooth easy listening.


    🎧Episode 2 & 8 here https://annahastie.com/podcast/

    Enjoy and send me a DM if if you have any questions about these bowls or Sound Healing. ⁣

    Looking forward to sharing the next three in a later podcast, until then,⁣

    ⁣Happy listening,⁣

    Anna xx⁣


    Crystal Tones https://www.crystalsingingbowls.com/

    Heather Jean - Oracle of Sound: https://oracleofsound.com/


    📆FREE Business Mindset Subliminal Meditation📆

    https://annahastie.ac-page.com/50-biz-affirmations-subliminal-meditation

    Join my VIP community: https://annahastie.com/contact/

    🤸‍♀️ Connect with me!

    Website: annahastie.com

    Instagram @annfhastie https://www.instagram.com/annafhastie/

    Facebook @annfhastie https://www.facebook.com/annafhastie

    YouTube - https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA

    🎧Spotify Listeners - Tap "Follow" to get a friendly reminder when a new episode is released & leave a comment as to what you loved the most! Rate ⭐⭐⭐⭐⭐

    🎧 iTunes Listeners - Please leave a 5 ⭐ Review on Apple so that this podcast can reach more people and I can keep the good stuff rolling.

    I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

    Podcast Produced by Livvi Music Media

    ...

    (#15) Mini Sound Bath for Relaxation

    (#15) Mini Sound Bath for Relaxation

    Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️

    This episode is for any time you need a quick moment to relax and rest. Just pure sound, no guided meditation has been included.

    Sound Bath starts: 3.05mins

    Enjoy the healing sounds of the Alchemy Crystal Singing Bowls:

    • Selenite - laser like healing and bringing in white light.
    • Amethyst in platinum - nurture love and 
    • Ruby - empowerment and embodiment
    • & Pink Ocean gold - ebb and flow of love in your life and for others.

    Some suggestions as to what you can do to get comfortable are:

    • Use headphones or a speaker for undisturbed listening.
    • Find a quiet place to relax.
    • Listen lying down or seated.
    • Share with a loved one, your kinds, fur baby or plants!


    Thursday 14th July is the Super Full Moon and I will be holding an Online Sound Bath to support you through this energy.

    This Super Full Moon is an incredibly powerful time for spiritual and self contemplation, meditation, healing and recharging.  In particular, this moon is asking for us to empower ourselves to take charge of our goals and actions  and to re-write our next chapter and know this is part of making us stronger. Find the courage to make the shifts and changes you need to overcome any obstacles. 

    The online sound bath (all details below) is hosted on YouTube and you will be able to either tune in live or use the same link you receive to watch the replay at your convenience. You can also save this in your YouTube Library to watch later on.

    For now, get yourself comfortable, close your eyes, take a deep breath in and exhale, relax and rest.


    📆Super Full Moon Online Sound Bath Healing

    https://www.eventbrite.com.au/e/super-full-moon-online-sound-bath-healing-tickets-378200657347





    📆FREE Business Mindset Subliminal Meditation📆

    https://annahastie.ac-page.com/50-biz-affirmations-subliminal-meditation

    Join my VIP community: https://annahastie.com/contact/

    🤸‍♀️ Connect with me!

    Website: annahastie.com

    Instagram @annfhastie https://www.instagram.com/annafhastie/

    Facebook @annfhastie https://www.facebook.com/annafhastie

    YouTube - https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA

    🎧Spotify Listeners - Tap "Follow" to get a friendly reminder when a new episode is released & leave a comment as to what you loved the most! Rate ⭐⭐⭐⭐⭐

    🎧 iTunes Listeners - Please leave a 5 ⭐ Review on Apple so that this podcast can reach more people and I can keep the good stuff rolling.

    I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

    Podcast Produced by Livvi Music Media

    ...

    (#8) Part 1 of My Alchemy Singing Bowls - the first 3 bowls in my collection.

    (#8) Part 1 of My Alchemy Singing Bowls - the first 3 bowls in my collection.

    Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️

    Part 1 of My Alchemy Singing Bowls - the first 3 bowls in my collection.

    PLUS mini sound bath!

    𝐏𝐚𝐫𝐭 𝟏 𝐨𝐟 𝐌𝐲 𝐀𝐥𝐜𝐡𝐞𝐦𝐲 𝐒𝐢𝐧𝐠𝐢𝐧𝐠 𝐁𝐨𝐰𝐥𝐬 - 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟑 𝐛𝐨𝐰𝐥𝐬 𝐢𝐧 𝐦𝐲 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧.
    𝘗𝘓𝘜𝘚 𝘮𝘪𝘯𝘪 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩!

    There are 2 questions I always get about sound healing.

    Where did you get your bowls and where did you do your training?

    In episode 2 of the Alchemy Mindset podcast I talked about my journey into Sound Healing and gave you a brief glimpse into the bowls that I have and use in my sound healings.

    In this episode I  share with you more information about the bowls I use, and introduce you to the talents and gifts of my first 3 bowls.

    🌟Pink Ocean Gold
    🌟Ruby &
    🌟Selenite.

    I  about what makes the The Alchemy Crystal Singing Bowls unique, from how they are created, the “Alchemy blends” that they have and each bowls' own unique gifts and talents (as I like to say).

    🎧29.17 mins - PLUS a mini sound bath to complete the episode.


    Enjoy and let me know if you have any questions about these bowls - send a DM on Instagram @annafhastie.

    Looking forward to sharing the next three in a later podcast, until then,

    Happy listening,
    Anna xx

    Crystal Tones https://www.crystalsingingbowls.com/

    Mothers’ Day Online Sound Bath  - REPLAY NOW available:

    https://annahastie.thrivecart.com/replaymothersday/

    Replay & recording of the Earth Day Online Sound Bath 

    https://annahastie.thrivecart.com/soundreplay/


    📆FREE Business Mindset Subliminal Meditation📆

    https://annahastie.ac-page.com/50-biz-affirmations-subliminal-meditation

    Join my VIP community: https://annahastie.com/contact/

    🤸‍♀️ Connect with me!

    Website: annahastie.com

    Instagram @annfhastie https://www.instagram.com/annafhastie/

    Facebook @annfhastie https://www.facebook.com/annafhastie

    YouTube - https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA

    🎧Spotify Listeners - Tap "Follow" to get a friendly reminder when a new episode is released & leave a comment as to what you loved the most! Rate ⭐⭐⭐⭐⭐

    🎧 iTunes Listeners - Please leave a 5 ⭐ Review on Apple so that this podcast can reach more people and I can keep the good stuff rolling.

    I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

    Podcast Produced by Livvi Music Media

    ...

    (#5) Sound Bath to help you ground and unwind.

    (#5) Sound Bath to help you ground and unwind.

    Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️

    Welcome to a short 5mins Sound Bath to help you ground and unwind.

    This collection of bowls are perfect for helping you to unwind after a busy day, so that you feel more relaxed and rested. Or whenever you need a moment to reconnect and ground yourself, so that you are not so busy in the mind or feeling scattered.

    Feel free to listen lying down or seated.

    Make sure you are comfortable and nothing around to distract you, eg clothing, hair or objects.

    Then close your eyes, take a deep breath in and out and simply relax.

    I'll leave a long piece of silence at the end so that you can spend a bit more time absorbing the sounds and frequencies. 

    Please take your time getting up afterwards and have some water.

    Feel free to journal any ideas or messages that come up afterwards.


    I'd love to hear how you went afterwards and any feedback on how it sounded for you. 

    So get yourself super comfortable and enjoy.

    🎶Sound Bath starts 2.40mins🎶


    My next Online Sound Bath is Friday April 22nd 5.30pm awst. Book Here to enjoy a super relaxing sound bath. https://www.eventbrite.com.au/e/april-online-sound-bath-tickets-314254302077


    📆FREE Business Mindset Subliminal Meditation📆

    https://annahastie.ac-page.com/50-biz-affirmations-subliminal-meditation

    Join my VIP community: https://annahastie.com/contact/

    🤸‍♀️ Connect with me!

    Website: annahastie.com

    Instagram @annfhastie https://www.instagram.com/annafhastie/

    Facebook @annfhastie https://www.facebook.com/annafhastie

    YouTube - https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA

    🎧Spotify Listeners - Tap "Follow" to get a friendly reminder when a new episode is released & leave a comment as to what you loved the most! Rate ⭐⭐⭐⭐⭐

    🎧 iTunes Listeners - Please leave a 5 ⭐ Review on Apple so that this podcast can reach more people and I can keep the good stuff rolling.

    I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

    Podcast Produced by Livvi Music Media

    ...

    S2 E2 - Sound Healing with Becky

    S2 E2 - Sound Healing with Becky

    In our second episode Becky is joining me to talk about sound healing.
    What is sound healing and how does it work? Do you need tools for it and how does is effect our body?

    Listen, learn and enjoy!

    www.taliandloz.com

    Click here for Instagram, Facebook, Pinterest    
    Tiktok find us under: taliandloz

    Find Becky on
    Instagram Here

    Website: https://www.rebeccafletcherholistichealing.com/

    Would you like to feature on this podcast? Feel free to reach out with an introduction and story to info@taliandloz.com

    Support the show

    Sacred Sound: Crystal bowl healing Pt 2 | Deva Munay

    Sacred Sound: Crystal bowl healing Pt 2 | Deva Munay

    ** BIRTHDAY & NEW SEASON CELEBRATIONS  ** Today’s opening episode for the third season of SOAL is the nourishing, concluding conversation with Yoga & Meditation teacher and Certified Sound Healer Deva Munay.  In the first part of this conversation [Episode 49], we learned that Deva’s home community had perished in a California wildfire earlier this year, and friends and neighbors came together in a mission to raise money for a rebuild. And during such already charged times,  Deva separated from her longtime love. We ponder ways we recover from such  layered devastation and grief.  

    Takeaways: 

    • Deva's mantra: Hold to the center. 
    • Inquiries: What is the Divine Plan? Is this for our protection?   
    • Response: We must learn to entrust that something will be there to hold us in our journey through destruction and pain. 
    • Inquiry: How can we be nourished while we encounter and discard old patterns?
    • Response: Follow the sound. 

    Please enjoy a mini sound bowl healing session (about 14 minutes long)  Deva created exclusively for SOAL listeners in this soothing, quiet season premiere.

    Episode Mentions: 

    • Deva's Website SacredSound.Love 
    • Listen to excerpts of Deva's  sound journeys 
    • Instagram @DevaMunay 
    • Ep 52 Background Music: Original Piano Composition by KJ Nasrul 
    • Show Intro & Outro Music:  Canada Lo Res by Pictures Of The Floating World 

    Support This Podcast

    It is our one year anniversary (Happy Birthday, SOAL!)  and we hope this will be just the first of many more years of reveling in these astonishing stories around and within us.  Please consider supporting and celebrating this podcast by subscribing and downloading  your favorite episodes. 

    Please Rate and Review This Podcast if our stories have astonished you as well. https://ratethispodcast.com/astonishingstories 
    BONUS- Every review you leave enters you into a drawing to win a FREE 1:1 session with KJ!

    Connect With KJ & Bliss Begins Within 

    Support the show

    Follow KJ in her worldly adventures, and receive notifications when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
    - Join The Story Squad and receive Love Notes Here
    - Visit here: Bliss Begins Within.com

    Sacred Sound: Crystal bowl healing Pt 1 | Deva Munay

    Sacred Sound: Crystal bowl healing Pt 1 | Deva Munay

    Sound is one of the oldest and most natural forms of healing known to our planet. Sound frequencies can restore one’s mind, body and spirit back to a state of balance. KJ welcomes Certified Sound Healer Deva Munay to explore what this means today in our Pandemic-riddled world. 

    Deva has traveled and studied healing modalities across many landscapes, including Belize, Peru, Indonesia, and Egypt with the hope of incorporating the wisdom of these cultures into her sound journeys. Her mission is to create a unified field of pure awareness, with the intention of invoking deep states of healing, transformation, awe and wonder.

    In this first half of a two part conversation, KJ and Deva recall discovering the restorative properties of sound--- calm and tranquility; a technique to quiet the mind chatter!-- through extensive travel to post -injury recovery. 

    The ladies also acknowledge that while this was a year of heartache and grief (on a personal and global level), it introduced new resources for wellness to a new audience. Somehow the world crisis prompted a return to a common mode of communication, a bond through an ancient language. 

    Takeaways:
    1.  Seek surroundings completely different than your known, familiar world. 
    2. There is this collective consciousness. Whether we're physically touching or not, we are constantly impacting our world and one another. 
    3.  Even in grief, this is what I can understand: destruction and transformation can lead to a higher good.
    4.  Nothing is ever truly lost; it is transformed. 

    Please Rate and Review This Podcast if our stories have astonished you as well.
    https://ratethispodcast.com/astonishingstories  BONUS- Every review you leave enters you into a drawing to win a FREE 1:1 consultation with KJ!

    Episode Mentions: 

    Connect With KJ & Bliss Begins Within 

    Support the show

    Follow KJ in her worldly adventures, and receive notifications when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
    - Join The Story Squad and receive Love Notes Here
    - Visit here: Bliss Begins Within.com

    S1E1: On Finding Your Voice with Jackie Cantwell

    S1E1: On Finding Your Voice with Jackie Cantwell

    The inaugural Wild Wild Chat is with the sorceress of sound herself, Jackie Cantwell. She sat down with Daisy across the ‘net and talked reorganizing your cells with sound, finding your voice, and calling your own BS on social media and beyond.

    Jackie Cantwell is a musician & sound meditation leader who has played sound bowls & led breath-work for some of the largest meditations in the world. Jackie facilitates sound globally for mass meditations through The Big Quiet, is Director of Medi Club (#mediclub) and is Founder of Camp Remember--a kids summer camp that uses yoga, meditation, & the arts as tools for self discovery. Most recently, Jackie was on tour with @Oprah, playing sound bowls for mass meditations in sold out arenas across the US.

    Learn more: www.jackiecantwell.com // Wild Wild Show Notes: Jackie Cantwell (@itsjackiecantwell), The Big Quiet (@thebigquiet), Camp Remember (@campremember), Crystal Tones Bowls (www.crystalsingingbowls.com), Paul Kuhn (@paulmkuhn)

    S1 Ep 60 - How to choose the right healing therapy for stress and anxiety

    S1 Ep 60 - How to choose the right healing therapy for stress and anxiety

    Lockdown has opened us up to the world of self-care and wellbeing more than any other time since the wellness industry started to gain traction. At any given hour, there is a live yoga class, sound therapy, breath-work, meditation, EFT and a whole host of other off-shoots from eastern philosophy.

    On social media, every scroll offers us up a new way to look after ourselves, another type of class to do, another book to read, another self-care subscription box to buy but yet, our mental health is still suffering and if anything, has been exacerbated as a result of the pandemic.

    So, if we have so much access to so many of these great tools that will help our mental well being, help us manage stress and anxiety, why are we still struggling?

    The answer, my friends, is simple. These holistic therapies work, but they work as part of a system. These therapies will help with managing your symptoms but not the root cause. Which is why, if you’ve tried certain therapies, you might be asking yourself why you still feel rubbish about different areas of your life. 

    https://www.pujamcclymont.com
    https://www.bensound.com


    To learn more about my work visit pujamcclymont.com or Connect with me over on
    Substack | Youtube | Linkedin | Instagram

    Breathing In All that is Healing

    Breathing In All that is Healing

    (*Remember to listen with headphones or a good speaker.)
    This sound meditation is a guided practice to help recenter you to your breathing and body.  The Koshi chimes are played in this 7-minute meditation. Use this short practice during the day when you need to relieve stress and decrease mental clutter.  Feel reintegrated, body to mind to heart.  

    www.MindBodyMusicCenter.com

    Support the show

    In The Moment That We Are Listening: Sound Meditation

    In The Moment That We Are Listening: Sound Meditation

    Please listen with headphones and allow yourself space and time for this 4-minute meditation. 
    This meditation includes harp and plant music. It is helpful to listen when you need a quick reset and need to refresh your mind.
    Sound meditations will be added monthly to Sound Meditation Radio, with both guided meditations and unguided with only music.

    You can add Sound Meditation Radio as an App to your phone by opening a browser and viewing this webpage http://soundmeditationradio.buzzsprout.com  Then look for the share button at bottom of the screen on Apple phones or find the Options menu on Android phones. Scroll down, Click 'Share to Homescreen' and  choose Add.  You will have it conveniently on your phone's home screen and it will automatically update when new meditations are added.  

    Support the show

    Mindful Moment: Can you hear it now?

    Mindful Moment: Can you hear it now?

    This quickie episode shares Sound Meditation as a mindful tool to practice paying attention with intention and compassion, and without judgement. It's a great strategy to practice anytime, anywhere!

    Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Randi Jo Greenberg, in a quickie podcast featuring a mindful tool, sounds meditation. This is a practice that can be used anytime and anywhere, and is great to share with kids, too, as we learn to practice being present through sound. Sound meditation can be a great alternative for people who struggle with breathing, including people who have asthma and COPD, as well as generalized anxiety disorder.

    This quickie episode is based in part on the original conversation between Beth and Randi Jo, Episode #4: From Loss to Light: Being a Mindful Mom, Educator and Leader with Randi Jo Greenberg.

     

    Randi Jo discovered yoga in the mid 90s and has been a full time certified yoga teacher since 1999. She fondly recalls of her first yoga.training that “I was the only one in this training asking, can you tell me what ‘namaste’ means?” She's lived and worked in Park City, Utah for over 14 years. She began teaching pre-natal yoga when she became pregnant in 2004 and that led to post-natal yoga, mommy and me and then kids yoga.

    Connect with Randi Jo:
    Randi Jo Greenberg
    RJ@yogawithrandijo
    Yogawithrandijo.com
    Yoga with Randi Jo (Facebook)
    Yogawithrandijo (Instagram)

     

    Connect with Beth:
    Email: elizabeth@yoginos.com
    Web: www.yoginos.com
    Facebook: personal: www.facebook.com/elizreese
    Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/
    Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth
    Twitter: @yoginos: twitter.com/Yoginos
    LinkedIn: Beth Reese, PhD

     

    Alexandre Tannous - Musicians On Music : Sound Meditation (#16)

    Alexandre Tannous - Musicians On Music : Sound Meditation (#16)

    Alexandre Tannous has been active as a musician, educator, composer, and as an ethnomusicologist. He holds a Bachelor of Music with a double major in Music Theory and Composition, and a Master of Arts degree in Music Education from Columbia University Teachers College. As a recipient of the Mellon Fellowship he also earned a Master of Arts and a Master of Philosophy degrees in Ethnomusicology from Columbia University where he was enrolled in the PH.D. program. He has taught various music courses at the same institution. The works of Alexandre Tannous are frequently performed in the United States, Europe, and in Asia. The World Première performance of his orchestral composition “Métamorphose” under his baton at Carnegie Hall in 1995 received a standing ovation. As a film composer he composed two film-scores: The Seventh Dog (2005), and Jim (2009) www.jimthefilm.com.

    For the past 13 years he has been researching the therapeutic and esoteric properties of sound from three different perspectives – Western scientific, Eastern philosophical, and shamanic societal beliefs – to gain a deeper understanding of how, and to what extent, sound has been used to affect human consciousness. This search has led him to the intersection where art, science, philosophy, and spirituality intersect. His ethnomusicological approach entails a social scientific study of sound use in several traditional contexts—religious, spiritual, holistic, and cultural—for various purposes and occasions in entertainment, worship, meditation, and rituals of healing and trance. Consequently, his approach in researching, understanding, experiencing, transmitting, and working with sound has always been based on a multidisciplinary approach.

    Alexandre is a frequent guest-lecturer in major institutions such as Georgetown University, Princeton University, Columbia University, NYU, and in museums such as the American Museum of Natural History, the Metropolitan Museum of New York, the Brooklyn Museum, the Rubin Museum, and the Museum of the City of New York.

    He continues to do research on sound, currently works as a sound therapist, teaches this practice, and lectures about sound.

    Live at Esalen - "Music As A Tool" Talk & Meditation (#15)

    Live at Esalen - "Music As A Tool" Talk & Meditation (#15)

    This recording comes from a recent speaking series at the Esalen Institute in Big Sur California. East Forest speaks in an experiential talk titled "Music As A Tool: Combatting Information Sickness". Everyday humans are bombarded with an equivalent of 174 worth of newspapers of information; how can we use sound and music and the art of intentional listening to bring focus and grounding to our experience of life on modern day Earth?

    eastforest.org/podcast

    The Magic of Sound Healing

    The Magic of Sound Healing
    I go every week to a sound healing meditation class because the benefits are so powerful that I feel them in the moment. Sometimes I feel the sound bouncing from one ear to the other outside of my body, and sometimes I feel it actually moving through my head going in one ear and out the other. Sometimes I can feel the vibration coursing through my body forcing me to move in certain unpredictable ways. Sometimes I'm so peaceful that I fall asleep. Other times the sound takes me into a deep meditative state where I receive information that helps me solve a personal dilemma or inspires me to take new actions in my business. Whatever is happening, I know that it is helping me heal physically, mentally, emotionally and spiritually. The sound forces negative energy to move out of my body and positive energy to move in. My technical understanding of how it works is minimal. I'm just grateful it does. Please join us Thursday to learn more from a true expert on the magic of sound healing.
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