The Importance of Cardio Exercise for Brain Health
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This week's Addicted to Fitness describes how one certain type of exercise can reduce chances of cognitive decline as you age. Nick and Shannon discuss a recent study that suggests that completing regular cardio workouts can actually grow the parts of your brain responsible for cognitive function. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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