#spiritualhealth

Welcome to our Christmas Week Episode!

Our guest today is Michael Tucci, the CEO & Founder of Energy Fitness.  Mike founded Energy over 10 years ago with a vision and passion to help others.  He wanted to help show people that fitness can be a go to for those that need to help boost their mental and spiritual energy.

Energy Fitness – Together We Transform

In this episode, while rocking a santa hat, we talk all about how being intentional in your morning habits can help set the tempo for the rest of the day.

Few realize how important daily habits and routines can help you prioritize and accomplish more.  For example, Mike takes 30 minutes every morning to help get his mind right by praying or reading.  This practice of gratitude helps him stress less and love more which ultimately helps him feel happier.  

Religious or not, having some source of spirituality can help you overcome the toughest of stressors.  Things such as shoveling your neighbors driveway, helping someone cross the street, or just saying hi to a stranger can not only have a positive impact on their lives but, also yours,  This "selfish" act of giving to others, brightens your mood and can help brighten others.  

"The Tide Rises For All Ships."- Rob Taormina

In short, it is important especially during #christmas to #helpothers and have a sense of #spiritualitiy whether is be #religous or not.  Your #health is determined by more than just your #physicalfitness

Michele opens up about her own experience with depression, food addiction, and overeating as a coping mechanism. She reveals that when she was younger, she would alternate between eating disorders and battled an addiction to fast food. She shares how she quit drinking soda and started eating healthier. 

Today’s guest is Paul Calcote, a content creator and host of the podcast, Real People Real Talk. Paul tells us that he regularly sees a counselor for mental health maintenance and to give his wife a break from hearing him vent. He tells us how he likes to check in with his wife to ask how she’s really feeling and to rant about what’s bringing him joy. Paul shares that he has previously dealt with depression, food addiction, and overeating as a side effect. He tells us why he’s grateful to work as a pastor and to be able to connect with all types of people through his career. He shares how his depression has been brought on by different circumstances throughout his life, including not completing college in an expected time frame, moving to new cities, and dealing with a breakup. He tells us that he plans to write a book someday based on his own life experience.

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Write in to the pod for advice: therapyroulette@gmail.com

Follow Paul Calcote:
Instagram: @paulwcalcote
Twitter: @calcote_paul
Listen to Real People Real Talk: 
https://podcasts.apple.com/us/podcast/real-people-real-talk/id1514992895

Follow Michele Baci:
Instagram: @michelebacicomedy
Twitter: @michelebaci
 
Theme music by @hannahvsthemany
Listen to Hannah Vs. The Many:
https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw