spirtuality

Another update episode where I give an update on the backyard opposums and connect some books together to help you set your expectations until 2033. 

The books spoken about are "The Fourth Turning" by William Strauss and Neil Howe, "The Fourth Turning is Here" by Neil Howe, "The Storm before the Calm" by George Friedman, "The End of the World is Just Beginning" by Peter Zeihan, "Why We're Polarized" by Ezra Klein and Charles Eisenstein's "Climate: A New Narrative".

PlainScribe summary of some of what I talk about is... "....the limited power of presidents due to the constitutional constraints. The founding fathers intended for the president to have less power than a king, but the office has gained a king-like quality over time. The conversation touches on the idea that presidents are more like road signs indicating the direction the country is going. It also mentions the concept of cycles, including the 80-90 year generational cycle and the socioeconomic cycle, and how they may lead to chaos and tragedy in America. The transcript references the books "The 4th Turning" by Neil Howe and "The End of the World is Just the Beginning" by Peter Zeihan, which discuss predictions about the future of the country and the global supply chain. The speaker suggests that regardless of who is in power, these cycles will continue, and it is important to find alternative ways to bring about change and revolution. The importance of qualities such as slowing down, joy, play, and sensuality in sparking a successful revolution is also highlighted.

To close out The Summer of Secrets we sit down with fellow weirdo and friend of the show: John "Mother F***in" Tenney. Join us as we discuss his history with conspiracy theories, how and why people might believe in them, UFOs/Disclosure, and how to research conspiracy theories without getting lost in the sauce.

Check out the socials for John:
https://t.co/urP3CRMzMb

Join our discord server and discuss all things weird with us:
https://discord.gg/9WZbaPUXXN

Want to reach out? Email us at noctivagantpodcast@gmail.com

Check out all our socials:
https://linktr.ee/noctivagantpodcast
https://twitter.com/mxrorywix
https://twitter.com/midwestundead
https://twitter.com/bearishterror

Theme song by Matt Wixson
Noctivagant Voice by Mike McGettigan
Art by Nichelle Denzel

*The views and opinions expressed by guests/books that appear on this show belong to those guests and/or authors, and may not reflect the views and opinions of the Noctivagant crew.*

Don't quit. The breakthrough you are waiting for is coming! 

In this episode of The Amanda Rollert Show, we have a SALT Talk about the importance of understanding what it takes for us to have faith and wait for the breakthrough we have been working on, whether in terms of our career, family, or community life. 

In this episode: 

- What do we understand for a breakthrough, and how to know when it is coming?
- Three things to do every day to be ready for a breakthrough. 
- How to be diligent and take aligned actions to achieve your desired outcome.  

Loved this show? Leave a review in the upper section!

If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:

Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com

Ready to get your SALT Back?

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook Ancestors Said: 365 Introspections for Emotional Healing by Nigerian writer, artist, and educator of African Spirituality, Ehime Ora. In this excerpt, you’ll hear the daily affirmations, prayers, and reflections for the month of July. These introspections are designed to be used all year long, leading you on a healing journey to experience a deep connection with the ancestors and joy in your daily life.

If you enjoy this excerpt, you can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

In this episode Manpreet speaks to Aman Sunner self worth mentor and energy healer about how our past life traumas can impact our life in the present . You can find Aman here

Sign up to Empath Empowerment day for pre sale price this week only for £155

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

Today, I interview Sonja Rayne Lee. Unfortunately, part of Sonja's story includes childhood trauma, so there was a lot for her to overcome from a young age. At 12 she was molested. Luckily, her family immediately put her in therapy so she could begin working through it. But it was hard. Sonja felt exposed and vulnerable, and she was hurting. She put up a wall to shield herself and was afraid to let anyone in. This kept her from being fully seen by people, and it kept her feeling as though her light had been extinguished. 

She was beginning to realize in therapy that she had been repeating the same story to herself for years. She began to understand that this was creating a negative identity and writing a harmful story for her life. She was telling herself over and over again that she wasn't worthy, and it was keeping her wounds from healing. Even years later as she started college, she mostly kept to herself. But as she continued to do the work in therapy, she started to embrace forgiveness. She tells us that forgiving the person who hurt her allowed her to separate herself from the situation and move forward. She was able to walk forward in life and begin to heal, recognizing that this incident didn't have to define her future. She was rewriting her story. 

Sonja tells us about a powerful experience she had at a conference she attended, and how that led to her becoming part of Speaking Circles, where she learned about connecting to her body and feeling grounded and present. This really had an effect on her and allowed her to drop down into herself and really connect with people on an intimate level when she was speaking. Today, when she needs to reconnect with her own source of power and confidence, she steps into the "circle of fire" in her mind and grounds herself, gathering the force and presence she needs to confront her anxieties in that moment. In her work with others, she helps them to tap into their own power by working through mindset, habits, and goals to redefine their futures. 

__________________ 

Sonja Rayne Lee is a certified Law of Attraction Mindset Coach and has been coaching for over 15 years. Through a deep-level method of coaching, she provides tools for people to push through their limiting beliefs so that they feel stronger, more confident, and empowered in their life choices. They are able to design the life they wish to live. Sonja also shares her expertise and other talents as a Reiki Master, Crystal Energy Healer, and Diviner on her two YouTube Channels (Sonja Rayne Lee and The Soul Sistas Tarot). 

Find Sonja here: 
https://www.sonjaraynelee.com/ 
https://www.instagram.com/sonjaraynelee/ 
https://www.youtube.com/c/sonjaraynelee 

_________________

I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. 

Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com. 

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Jeff Davis. Unfortunately, Jeff's childhood was filled with bullying. He was a late bloomer, so he was the little guy surrounded by other boys who were getting tall and growing up. Because of this, he didn't have a girlfriend and he was teased a lot. He also had a lisp and a self-soothing habit of sucking his thumb, and people often beat him up, called him names, and told him he was worthless and stupid. 

Jeff's parents loved him and did the best they could, but they had not equipped him with the foundation necessary for surviving all the negativity of this world. They were kind, hardworking people, but their way of responding to Jeff was to use words they thought would solve problems but which were actually hurting him and making his life more difficult. 

The bullying and lack of support from his parents in his childhood led to very difficult high school years for Jeff. In the spring of his senior year, after being diagnosed with clinical depression, Jeff went to the garage one day, grabbed a length of rope, and headed toward a tree in his backyard, where he planned to take his life. 

Then, Jeff refers to a "spark of hope" which was present with him in that moment, telling him to put the rope down and go back to his room. He felt comforted for a brief moment. Later the spark of hope let him know that he would change lives by sharing his story about this rock-bottom time for him. This "intuitive knowing" told him that he was meant to live longer. He went up to his room and did a meditation, during which he had the most profound experience. He had the epiphany that our self worth has nothing to do with our circumstances. Today, Jeff reminds us that we can seek help, and that we have all the answers we need, deep down inside of us.

 __________________ 

Jeff Davis is the award-winning author of three books, in addition to being a blogger, professional speaker, and consultant. He has done keynote speeches internationally and is a sought-after expert in mental health, authentic leadership, and resiliency. He’s also a TEDx speaker, Forbes contributor, and consistently featured on the top podcasts in the world. Jeff frequently speaks to and consults with schools, nonprofits, organizations, associations, conferences, and businesses. Nicknamed The Muhammad Ali of Mental Health, he’s known for his ability to shine light on challenging topics. He’s been to five different continents and has a Master’s degree from Johns Hopkins Carey Business School. Originally from Connecticut, he currently lives abroad in Rotterdam, Netherlands. 

Find Jeff here: 
https://www.linkedin.com/in/speakerjeffdavis/ 
https://www.youtube.com/@jeffdavisauthor 
https://www.facebook.com/authorjeffdavis 
https://jeffdspeaks.com/authentic-leadership-blog/ 

For a free PDF copy of Jeff's Amazon bestseller "The Power of Authentic Leadership", email him at jeff@jeffdspeaks.com. 

_________________

I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. 

Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.   

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview James Guzzetta. From the very beginning of his life, James had an intimate connection with nature and music. At age 1, James remembers being captivated by the light streaming down on him through tree branches. At age 4, he began playing music, and his experience heightened his awareness that he was having a divine connection to the deepest parts of himself. 

James also remembers the incredible backyard oasis at his grandmother's house. He grew up around lush, green fullness of plant life, and all kinds of animals and critters. It was paradise for him, until she was forced to move inland because of her asthma. Back at home, James sank into the boring, grey, conventional childhood. Kids at school were miserable, and so was he. So he was given the option to go to parochial school or music school, and this was the beginning of his musical education. 

Eventually, James landed in San Diego and began studying  with some very wise and influential people. One mentor inspired him in such a way that he felt that he truly connected to his "inner ear", a sensation he now compares to that first encounter with the sun through the trees; he was filled with warmth and light. This caused a shift in James. He realized his own true inner self, and he began to feel oneness with his expression of that self in relation to nature. He began meeting with others, making music together out in nature using found objects. James felt his own relationship with everything in the world, and the connection that lives in those depths. 

Through this process, James discovered that "we can tap into greater wisdom, greater knowledge as well, but also into who we are as a human being, a spirit, having a human experience as a human being." Now, James leads workshops about mindfulness, awareness, listening, and self-discovery. He uses music and other techniques to show others how to shift into the state of being fully present with their inner selves and truly connected with nature.

__________________ 

James Guzzetta has been a musician since the age of 4, first studying classical music, winning competitions, and as a guest soloist with the San Diego Symphony. James went on to explore electronic and ethnic music forms. In the early 1970s, studying with North Indian Vocal Master Pandit Pran Nath, James discovered his inner ear and True Voice. During this time he started a series of musical journeys in SW canyonlands, deserts, and other remote and sacred sites, taking small groups of friends to share a dynamic and reconnecting experience with Nature and their True Self. 

After 40 years working in Corporate America and 2 Startups, he has returned to offering transformational workshops and retreats - all focused on Nature as a Gateway to our True Self. 

Find James here: 
http://www.journeyin2.com/ 
https://www.linkedin.com/in/jamesguzzetta/ 
https://www.facebook.com/james.guzzetta.18 
https://twitter.com/GuzzettaJames 

__________________

I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. 

Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.   

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Jami Carlacio whose mother died when Jami was an infant. An older sibling cared for her for a few months, and then her grandmother took over for a while. When Jami was five, the family was gathered in Spokane and her grandmother suddenly died while they were there. An already precarious little life had just gotten infinitely more difficult. 

Jami was left behind to stay with family in Spokane until she was 21. During this time, Jami felt lost and alone. She began using drugs and alcohol at age 12 to ease the pain of feeling unlovable and unwanted. Jami struggled with alcohol addiction for the next 25 years, living in misery and experiencing suicidal thoughts. 

She had hit a spiritual rock bottom. Then, she looked back on her grandmother. Her grandmother had cared for her when no one else would. She had planted the seed of love during those first crucial years of Jami's life. Jami began to understand that she was lovable and that she had been very loved by someone. She saw that perhaps she was, in fact, still worthy of love. She realized that alcohol couldn't fill the void in her life. It couldn't heal her heart. Only love could do that. 

Her grandmother's sweet words came back to her, and this was the voice that empowered her to move forward and find value in herself. Jami then felt led to become a priest, but couldn't do this as a woman. So she went to New Haven and studied theology, earning an MDiv. God was leading her toward her purpose, and her purpose was to facilitate powerful, meaningful change and healing. She became a successful writer, coach, and activist.

After experiencing so much loss, neglect, and trauma, Jami has come out so much stronger on the other side. She made it, and today she takes others by the hand to show them love and belonging. She has made it her life's work to help others find validation, encouragement, wholeness, and self-esteem by harnessing the power of their own voices.

 __________________ 

Jami Carlacio is a master-certified trauma-informed life coach, a writer, and a writing consultant. She has also consulted on gender equity in the workplace as well as on white privilege and anti-bias. Jami holds a PhD in rhetoric and composition and has taught writing and literature at various colleges and universities, including Cornell and Yale. 

She is the author of numerous scholarly works that feature the rhetorical genius of religious Black women in the public sphere. She is the editor of a collection of essays designed to help educators teach the work of Nobel Laureate Toni Morrison. Her most recent book is an edited collection entitled Activism in the Name of God: Religion and Black Feminist Public Intellectuals from the Nineteenth Century to the Present, due out in August of 2023 from the University Press of Mississippi. 

After about 25 years in academia, Jami left to pursue her spiritual calling. Since June of this year, she has focused her attention on coaching women who struggle with trauma-informed self-sabotaging behavior, who are re-evaluating their career choices, and who want to develop the self-confidence to choose healthy, affirming personal and professional relationships. 

Find Jami here:
https://jamicarlacio.academia.edu/ 
https://www.facebook.com/profile.php?id=100088134970508 
https://www.empoweredlifecoaching.me 
Access Jami's book, From Trauma to Triumph: The Spiritual Path to Joy: https://empoweredlifecoaching.me/empowered-products-for-you/ebooks 

________________

I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident,

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Building relationships are foundational to our humanity, but creating them with others, especially those that are different from ourselves, can feel challenging. On this episode, Jen Fisher talks with Dr. Simran Jeet Singh, educator, author, and activist on religion, racism, and justice on tuning into our spirituality, empathy, and compassion to create connections with others.

This week Manpreet speaks with intuitive energy healer Mark Bind about a soul's journey of awakening

You will learn:

• What a spirtual awakening is like
• What is your intuition and how to connect to it
• How our intuition guides us
• About universe energy impact on us 

You can find out  more about Mark here 

Sign up to newsletter and get link for black friday promo! 

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

In this week's sole episode Manpreet talks about trusting the process and that things ARE working out for you right now. You are exactly where you are meant to be for the lesson's your soul came here to learn! 

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

My dear friend Jennica and I met up in Atlanta to discuss her beautiful son Hugo and life after loss. We met through Dr Harvey Kliman who connected us after giving us the rundown on our boys' small placentas.  Her perspective and insight is so interesting to me and we get through only a fraction of what we want to talk about in just an hour.  

Here's what we discuss:

*Fake loss moms

*Social Media detox

*Who we were before loss

*People pleasing

*Keeping our sense of humor

*Our relationships with our husbands

*Her intuition of a spirit baby coming to her

*Signs from spirits and from our babies

*Past traumas and experiences influencing our grief

*Empowered Pregnancy

*Decisions made after birth

*How our babies looked after stillbirth

*And all the s**t that comes with death of our babies and SO much more...

To contact Jennica, (she's not on social media) email her at jennica.hill11@gmail.com...She'd love to hear from you :)

Follow me on IG, FB and Youtube at @thekatherinelazar

Sponsored by Scout & Cellar Clean Crafted Wine: www.scoutandcellar.com/katherinelazar

NOTE: These are MY thoughts, experiences and opinions.  By no means am I telling anyone what to do, what's right or wrong, or how to handle grief or trauma.  

This is my real life, and I'm putting it out there so you feel less alone.

*************************************

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another video drops!

To contact me, follow me on Instagram or Facebook at @thekatherinelazar or email me at thekatherinelazar@gmail.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

In this week's solo episode Manpreet talks about the power of connecting to your own inner coach and how this can change your life !  

In this podcast you will learn:

• How to connect to your intuition
• Intuition Vs Your Ego fears
• The kind of steps you can expect from intuition
• How your intuition can help you to heal from trauma and change your life

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

I know, I know, today was going to be the first day of Season Two when we were going to dive head first into the spiritual realm… Well, life happened and there was an unexpected scheduling snafu, which means you need to wait just one more week! BUT, in today’s “Pause for Reflection” I detail my next 3 guests: Dr. Mona Sobhani, Dr. Ann J. Clark and the “MontClair Medium” Chris Lippincott. Each will share their fascinating story and their wisdom as they help you to explore a deeper perspective on life. I appreciate your patience and can’t wait to deliver continued quality guests and stories to inspire and encourage. Stay tuned!

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SUBSCRIBE to our YouTube channel!
SUBSCRIBE to How I Made It Through on Apple Podcasts!

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If you're interested in working with Kristin as an Executive coach, visit her website, https://www.kristintaylorconsulting.com/

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Be sure to check out EIQ Media Group's latest podcast series, The Mentor Files. Join host Monica Royer, Founder and CEO of Monica + Andy as she chats with leaders across the fields of entrepreneurship, parenthood, health, lifestyle, and more. This season, we're digging deeper than ever before to learn the story behind their stories. SUBSCRIBE on Apple Podcasts.

Sally Gary is founder and director of CenterPeace, a 501(c)(3) non-profit ministry dedicated to creating space for conversation about faith and sexuality. Growing up in Churches of Christ in the ‘60s & ‘70s, Sally has a great love for the spiritual heritage that first introduced her to Jesus and instilled in her a strong faith. But as a gay Christian, she knows firsthand the pain of wrestling with her own faith and sexuality, and how difficult it can be to stay connected to church, to Christianity, to God with no support from your faith community. This is what drives Sally’s passion for CenterPeace, the ministry she founded in 2006 to create a place of belonging for LGBTQ+ Christians, encouraging them to hold onto faith and stay connected to God.

For over 16 years, CenterPeace has been building community for sexual minorities, hosting online and in-person retreats and other resources for nurturing the faith of LGBTQ+ individuals. CenterPeace also hosts retreats for families of LGBTQ+ youth, and workshops for churches and schools, and other organizations to foster greater inclusion of the LGBTQ+ community. Since 2009, CenterPeace has hosted a national conference featuring keynote speakers such as Justin Lee and Matthew Vines. The conference has attracted thousands over the years – LGBTQ+ Christians, church leaders, parents, and allies – from across the globe, for the purpose of learning how to love and embrace the LGBTQ+ community in our midst and beyond.

This year’s CenterPeace Conference is in Dallas, Texas, at Wilshire Baptist – a fully open and affirming Baptist church – November 3 – 5. Jeff Chu of “Evolving Faith” is the featured keynote speaker, along with Justin and Matthew, Joel Hollier from Australia and Staci Frenes, singer/songwriter from Los Angeles. AND Rocky Roggio, director and creative genius behind the new film 1946, a documentary about mistranslation in Scripture.

Sally holds bachelor’s and master’s degrees in communication from Abilene Christian University and a Doctor of Jurisprudence degree from Texas Tech University School of Law. A former high school speech and debate coach, trial lawyer and communication professor, Sally is a teacher at heart. Most of all, Sally is dedicated to serving queer youth, helping them know they are loved by God and that they always belong. Everywhere.

The author of Affirming: A Memoir of Faith, Sexuality, and Staying in the Church, Sally currently resides in Dallas, Texas, with her wife, Karen, and their miniature dapple dachshund, Rudy.

For more information about CenterPeace, visit centerpeace.net and follow on social media:

Facebook – facebook.com/centerpeaceinc

Instagram - @centerpeaceinc

Gemini Coven is back on VWS. We talk about recent experiences, her podcasts, Idaho, Food Trucks, Willy Wonka, movies, and even try to sell our friend Paige at the end. This episode was a blast, check it out! 

I don't know if it's mercury being in microbraids, or what, but there seems to be this feeling of change in the air? Have you felt that you are on the verge of beginning something, or even starting something...again?Do you have a desire to start something? Are you figuring out how to resume with like anew following changes in your life? or something that makes you feel like you are embarking on new beginnings?

Guess what? So are we!

and that's why we are having this episode's conversation where the agenda :
 
“Is always to DIC’ it down. Define, Impact, Cope. 

 This episode we define “Beginning” and what that means for us and/ or what it means to “begin again”, what it looks like, and how we know when it is time to "start. Then we discuss the impact of "beginning" on our lives, and how we cope with “beginning” as we continue....existing?

We do a thing where...We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: itsamesssis@gmail.com

Comments/share Mess: whatsthemesssis@gmail.com

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: https://youtu.be/duKuYdHJPFc

Business Email: itsamesssis@gmail.com

Comments/share Mess: whatsthemesssis@gmail.com

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)

This week Manpreet speaks about her own journey of the dark soul of the night. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries 

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

In this week's episode Manpreet speaks with spiritual life coach Renu Ravalia about her current diagnosis of cancer and impact on her mental health for mental health awareness month. We talk about the loneliness impact of cancer and so much more. 

You can check out Renu' story on her instagram page 

and her website

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet