spring water

Welcome to Day 5 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of sleep and hydration on our overall recovery process and how we depend on these two key elements to grow. 

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water, or air to our survival. We spend a nearly third of our lives asleep. While scientists are still working to understand the exact nature of sleep and why it’s essential for life, decades of research have made it clear that adequate sleep is vital to our physical and mental health. Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. 

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs.

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Make massive waves together!

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Other Resources: linktr.ee/MermaidMethod

In this episode of the Expand Your Experiences podcast, I have a conversation with Christopher Harrison, an expert on water and its importance. Chris discusses the differences between spring water and purified water, and the potential health benefits of consuming natural spring water. He also talks about the importance of understanding where our water comes from and the impact it has on our health and the environment. The conversation expands to topics such as family, failure, entrepreneurship, and the rebuilding phase necessary after destruction. The episode ends with a discussion on the importance of deep conversations and learning how to live to your fullest expression.



https://familyspringswater.com/followthedrip/
https://shop.positivitywater.com/
https://www.bklearh2o.com/

* Visit https://www.thirdeyepixels.com/ to check out my image gallery.
* Follow me on Instagram @thirdeye_pixels
* Email roshaun@thirdeyepixels.com

Thanks for listening and Expand Your Experiences!

In this episode, Dr. Shields talks  with Victor Sagalovsky about all things Deuterium-Depleted Water (DDW) and its effects on our biology. Victor Sagalovsky is Co-Founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

https://www.drinklitewater.com

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about alkaline water. Maybe you've never heard of it or maybe you spend the extra money for this fancy water. Is it worth it? Does it really help slow the aging process and can it help our body fight disease? Or can it potentially cause harm? In just a few minutes, Jenn answers all these questions and morel! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Welcome to Episode 6 of the Lightin' Up Podcast! On today's episode, we have my friend Emily join us to talk all things WATER!

Emily & I discuss how when we change our water, we change our lives. We both tell of our journeys with changing our water, and the upgrades we received as a result of starting to drink natural spring water directly from the earth. Emily explains the difference between tap water, RO water, Kangen water, & natural spring water. We also get into bottled water, & how most alkaline water brands aren't *actually* alkaline. (We're looking at you, Essentia.) You'll also hear us discuss things you can do *right now* to upgrade your water! & so much more!!!

Grab your candle, sage, palo santo, sweet grass, sacred smoke, & some WATER & let's LIGHTIN' UP TOGETHER!

As always, take what feels good & if it don't apply, LET IT FLY.

Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.

I learned so much in this episode & I am so excited to share it with you! For even more water-related information, PLEASE go find Emily on Instagram. She posts a ton of quality content that will teach you so much about water & inspire you to drink MORE of it!

You can find Emily on Instagram at @emilyeyec

https://instagram.com/emilyeyec


Find me on Instagram at @rekallabrate

https://instagram.com/rekallabrate


Episodes also available with video on YouTube.
 
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
 

COMING SOON: www.rekallabrate.com
 
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!

David Wolfe's Latest Film 1111 Iceland

Explore All David's Latest Work and Offerings HERE

Books, Authors and Topics Discussed:

Viktor Schauberger - The Water Wizard

Clint Ober - Earthing

Fred Soyka and Alan Edmonds - The Ion Effect

Robert Sapolsky - Toxoplasmosis

Paul Stamets - 6 Ways Mushrooms Can Save The World

Rudolph Steiner - Biodynamic Farming

Background Cover Art Photo By: Zhang Kaiyu & Samuel Ferrara

It's a dolphin! It's a shark! It's a mermaid? 

Join Kendra, Amber, and our guest, Kat Montgomery, this week as we explore the creature that was once confused with mermaids.... the Manatee! 

This past Sunday I drove to Ginnie Springs in High Springs, Florida. It's the most magical place on earth!. Check out their website here, www.GinnieSpringsOutdoors.com I can't say enough about this place. YOU have to go there and experience it for yourself. It's beautiful.

I touch upon my slow quest to find scuba gear and get certified this year and I also take a trip down memory lane when I used to play chess all the time when I was younger.

Don't miss me talking about Disney's Star Wars Park and the movie themed bar! Yes they actually went there and created a bar for guests JUST like from the movie!

Dive in and listen to my podcast show!

Today’s  WWRadio features Ronnie Landis - nutritionist, author, speaker, and health expert. Ronnie goes into neuro degenerative conditions such as MS, including the most important natural things people can do to naturally prevent and treat them. We also get into top-line ideas on how to be the best in your niche and how to get started with a healthy practice. Listen and be prepared to be deeply inspired by Ronnie in the fun and super informative interview.

If you want to be successful in what you’re doing, you’ve got to figure out how you can get ahead of all of the peek performers in your niche.

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Getting started can be as simple as taking a walk or breathing deeply.”@RonLandis via #WWRadio w/ @katiedalebout

“Nutrition is a supplement for the vision of your life.” @RonLandis via #WWRadio w/@katiedalebout

“The rituals in our lives create our health.” @RonLandis via #WWRadio w/@katiedalebout

“The way we make any actions stick is directly related to repetition.”@RonLandis via #WWRadio w/ @katiedalebout

“80% of the info we take in is visual, so be aware of that when you consume information.” @RonLandis via #WWRadio w/ @katiedalebout

TIPS: To be successful go to sleep early and wake up early. Ronnie says he goes to bed anywhere between 7:00p to 9:00pm and wakes up at 4:00am every morning. This gives him a jump start on the day and he has 4 hours extra than most people.

To get started with health, practice subtraction by addition. Adding in something good will naturally subtract the bad things. The good stuff will crowd out the not so good stuff. Just add in as much plant food a day and develop disciplines that will construct the vision of your life.

Links we mention:

Check out Ronnie’s forthcoming book  here!

My New Year interview with Ronnie on Detoxification! 

His mentor David Avocado Wolfe 

Follow Ronnie on Facebook! & Twitter!

Today’s WWRadio features Daniel Vitalis, world-renowned health, nutrition, and personal development strategist & founder of the amazing company Surthrival. If you want to fully thrive turn up the volume on today’s podcast because Daniel Vitalis gives some  mind blowing paradigm shifts on water, food, and lifestyle. Daniel is an articulate speaker who will  blow your mind with information, but in such a loving, non-judgmental way so that wherever you are on your journey he speaks directly to you. He’s a trailblazer who has helped shape the face of natural health and wellness. Today many health advocates are either knowing or unknowingly sharing ideas that Daniel pioneered.

In this episode Daniel explains how to go beyond just trying to “survive”, and into how we can truly “thrive” in our modern society. The conversation discusses the importance of water, holiday thriving tips, his personal daily routines, pre-speaking rituals, importance of language, and how to get started with rewilding yourself or how to take your already healthy lifestyle to the next level.

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…

“It’s a choose your own adventure story now.” @DVitalis via w/ #WWRadio with @katiedalebout –>CLICK TO TWEET!

“If you want more inner power you have to take responsibility.” @DVitalis via w/ #WWRadio with @katiedalebout

_“Once you take control of the food all over areas of your life start to fall into place.” _@DVitalis via w/ #WWRadio with @katiedalebout

_“Words are magic and when we speak it can be intoxicating or revolting depending on how we use our words.” _@DVitalis via w/ #WWRadio with @katiedalebout

_“What we want to avoid during the holiday season is creating awkwardness for people.”  _@DVitalis via w/ #WWRadio with @katiedalebout

TIP: When eating at holiday feasts, try a little bit of each food and really enjoy and taste it by slowing way down. If you slow down you will have a better experience by actually tasting your food, but also eat less because when everyone else is on their second or third plate you will still be on your first.

Links we mention:

Find A Spring

Daniel’s Website

Listen to this other great podcast interview with Daniel

Demineralized water? ReWild Your Water – Article

Check out Daniel’s company Surthrival

Amazing products! including the ones we discuss(& the ones I use):

-Colostrum

-Shizandra Berry

-Elk Antler Supplement

This podcast is dedicated to Culinary Karma for first introducing me to the concept of Rewilding!