starting small

Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?

In this episode, Jeff shares his recent struggles with maintaining his long-time  fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!

ACTION STEP FROM THIS EPISODE
Consider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.

EPISODE HIGHLIGHTS

• 00:15 The Struggle of Starting and Stopping
• 02:50 The Power of Starting Simple
• 04:21 The Role of Mindset in Achieving Goals
• 05:26 The Power of Empathy and Understanding
• 07:25 The Importance of Consistency and Momentum
• 09:17 The Power of Small Steps and Lower Limits

RESOURCES FROM THIS EPISODE

• For more on Upper and Lower Limits, check out Episode 85.
• For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.

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Have you ever wondered how minute, seemingly insignificant adjustments in your daily routine could drastically change your life? That's what we're breaking down in our latest chat about "Atomic Habits" by James Clear, a book that's shifted the way we approach personal development. We delve into the science of habit formation, sharing how the smallest actions, when repeated consistently, can compound into life-altering transformations. Let's take the concept of 'Atomic Habits' for a spin and see how tiny tweaks in our behaviors can unlock productivity, motivation, and happiness levels we never thought possible.

Join us as we swap stories from our own lives, illustrating the book's impact on our habits and, subsequently, our goals. Discover habit stacking and the two-minute rule, ingenious strategies we've adopted to seamlessly incorporate new, beneficial behaviors into our everyday lives. If you've ever felt stuck in a rut or are looking for that spark to ignite change, this conversation will equip you with practical tools to begin your journey towards a more disciplined and fulfilling life. Remember, it's not about overhauling your life in one swoop—it's about starting small.

The Review Scale

5 - Earns a Permanent Spot in my Library!
4 - Great book!
3- Its a Good One
2- Its alright, but not for me.
1- Trust me, Don't Waste Your TIME!

Tune in and have a listen.

Support the show

This Review is simply based on my opinion.

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In this episode of the BetterWallet podcast, I have a fascinating conversation with Yanely Espinal, the author of "Mind Your Money." Yanely shares her inspiring journey from uncertainty to becoming a successful personal finance writer. We discuss the importance of understanding your money mindset and the cognitive biases that can affect your financial decisions. Yanely also provides valuable tips on taking control of your financial future and the power of starting small. This episode is a must-listen if you're looking for insights on building financial resilience and success.

Timestamps:

[00:00] Intro
[01:30] Yanely starts a YouTube channel.
[05:40] Recent wins in advocacy.
[11:50] Importance of broader goals.
[19:40] Yanely's hesitation to write in 2020.
[23:00] Target audience discussion.
[26:00] Chapter two: "Get Your Mind Right."
[28:00] Introduction to the "future you" concept.
[29:00] Binding contract with your future self.
[30:00] Importance of starting financial goals.
[36:10] Changing you who follow.

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Connect with Me!

Instagram: @BetterWallet

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Twitter: @TheBetterWallet

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On this episode of The Full Desk Experience, host Kortney Harmon explores the crucial role of making informed decisions based on insights to drive business success. With a focus on eliminating shadow processes and embracing technology, this episode guides staffing and recruiting firms on how to unlock untapped potential and maximize operational efficiencies. 

Kortney emphasizes the need to bridge the gap between vision and reality, advocating for a fully integrated approach to empower decision making at all levels. The episode delves into the challenges posed by outdated processes and disconnected tools, stressing the importance of questioning why shadow processes exist and implementing cohesive systems. 

Listeners are encouraged to evaluate their processes and technology stack, identifying gaps and investing in solutions that facilitate seamless integrations and automation. Tune in to learn how to redefine operations in an ever-evolving industry and achieve a new era of success.

If you're just starting to invest in real estate, you're probably going to start with something small, right? Unless you're Grant Cardone...

Starting small is a great way to dip your toes into the water, before wading into the deep-end. Just like how single family homes are a great way to start investing into real estate. 

What do you do when you're ready to make that transistion, and start getting involved in commercial multifamily real estate? What are the differences?

Here are the three key things you need to know:

First, banks pay more attention to the personal situation of first-time borrowers than seasoned real estate investors. This means first-time borrowers should temper their expectations for their first deal and be prepared for close scrutiny.

Second, multifamily transactions are unlike single-family transactions. You'll be negotiating with one broker who represents both sides, leading to some awkwardness.

Third, managing a multifamily property requires a different system than managing a single-family home. Having a system in place is crucial for success.

So if you're looking to move into commercial real estate, keep these differences in mind and don't forget to do your research. 

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To learn more, visit us at https://invictusmultifamily.com/.

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We’d love to learn more about you and your investment goals. Please fill out this form and let’s schedule a call: https://invictusmultifamily.com/contact/

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Welcome back to another episode of the Selling from the Heart podcast with Darrell Amy and Larry Levine. Today, they feature Ancil Lea, a healthcare software technology industry veteran of over 35 years who has helped startups gain market share with his relationships and strategies.

He is the author of Common Grounds 2, the latest in a series, and he talks about achieving monumental things by making the first step. He highlights how being authentic is the correct way to sell and shares how a coffee shop is the best backdrop for creating lasting relationships.

HIGHLIGHT QUOTES

Curiosity, care, and comfort are business secrets - Larry: "When you bring curiosity to the forefront when you show that you care, there's a level of comfort that starts to happen. And when that level of comfort starts to happen, I firmly believe that's when people start opening up. And I often refer to these as business secrets. When you bring curiosity, and when you bring care and you bring comfort just watch what starts to happen to the amounts of information you start to learn."

Start small by taking an action towards your goal - Ancil: "Starting small is, you know, everyone wants to do something big. But how do you get there? You really get there by making one small step. It's just taking action, doing something."

Connect with Ancil:

LinkedIn | Amazon

Learn more about Darrell and Larry: 

Darrell | Larry | Website

Check out the 2023 Authentic Selling Challenge

Get your Insiders Group FREE PASS here

"We need to improve her overall strength. Hip stability, her shoulder stability, and her abdominal strength are the three main areas that I'm going to approach and attack. And really with any sport, I'm going to go with those three main areas. You need good hips. You need good abdominal stability. You need good shoulders to build your scapular stability, to hold everything in place."

Today's guest is David Donatucci, the General Manager of Arise Center for Athletic Development in Jupiter, Florida

David has a long history working with athletes of all ages and abilities and he shares some straightforward and easy to follow advice in our conversation with him today. I loved how simple his approach is to strength, conditioning and mobility training. He shares helpful tips on the benefits of incorporating strength training into your current fitness routine and he drives home the benefits of these tips with some entertaining stories from different athletes he’s worked with in the past. 

Timestamped Show Notes

(2:38) Arise Center, the great opportunities and the challenges…

(4:37) The impact of Covid…

(8:44) “With every challenge comes a change, and sometimes change is for the better.” 

(10:28) Two avenues of keeping athletes in their routines…

(13:11) Appreciating the complimentary training aspects…

(19:33) “Go carry your bag and walk 18 holes, sometimes 36 in the same day, because that's the only type of conditioning that's going to basically be able to correlate to you doing the same thing while you're out playing four or five days in a row.”

(21:46) How to first approach training with a new athlete and the three main areas of attention…

(25:33) Goals frame the benefits of strength and mobility training…

(27:47) “If the trainer's not doing some sort of an assessment or some kind of evaluation, find another guy, find another girl.”

(30:18) Keep goals attainable and have a plan…

(32:42) “I think the biggest thing is that people have the misconception on really how hard professional athletes train.”

(34:30) There’s nothing new… so get back to the basics…

(37:35) Losing attention span after an hour in the gym…

(42:04) Minimize downtime...

References

Arise Center for Athletic Development - homepage

Guest

David Donatucci - website | LinkedIn | Twitter | 

Hosts:

Jon Rankin - gobemore.co | @chasejonrankin

Bryan Green - maketheleapbook.com | @maketheleapbook

Learn More:

UCAN - ucan.co | @genucan

Your Personal Best Awaits

Well, decisions have been made and all of this was based upon the leading of Holy Spirit. I walk through from a high level all the twists and turns that have happened within the last 55 days of my life. The Lord has ordered my steps and I have rolled all my works upon Him. 

The Lord has instructed me to start small.