stress levels

Do you suffer from racing thoughts that seem to skip from topic to topic in nonsensical order? Do you find it difficult to silence your thoughts throughout the day so you can actually focus on the tasks at hand? If so, you may be suffering from mental chatter. 

 Mental chatter, or the personal internal monologue of thoughts that move through your conscious mind when you’re awake, alert, and moving about your day, can be helpful in some ways, and incredibly harmful in others. To determine if mental chatter is having a negative effect on your personal well-being, consider the following five ways it can be detrimental to your health.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

In order to improve your focus and attention significantly, you are going to have to put in consistent effort each day. To give you the inspiration and the high levels of motivation to do this, it is essential that you are aware of the benefits of increasing your focus.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Welcome back to another episode of The Scalability Podcast. In this episode, we have a fascinating conversation with Coach Phil Lee! Join us as we dive deep into the topic of friendship, motivation, and building a successful business while maintaining personal health. This is an episode you don't want to miss, so let's jump right in!

Chapter Timestamps: 
0:00 Intro 
02:48 Know your strengths, embrace growth, let go. 
04:51 Basically: I do stretch therapy, analyzing your body's needs. 
09:45 I'm helping others escape their own prison. 
10:52 Taking that leap of faith is crucial. 
14:53 Our instincts push us to hustle and survive. 
17:31 Comfortable age, no stress, no extremes. 
20:45 It's all about finding your dream, man. 
25:37 Good friends don't have to be perfect. 
29:16 Working out vs. working in 
31:18 No plans for any more fights. 
35:51 Spending 3 bucks a year on bloodwork. 
39:10 Californian grown foods only, gotta stay energized! 
40:58 Different diets work for different people. 
45:59 He was super fascinated by how bodies evolved. 
48:30 In your twenties, you could eat anything. 
51:09 Pay attention to details about your body. 
54:00 I'm a connector.

Want to scale, effectively and quickly? 
Connect with the host, Anthony Olvera. 
Connect with the guest, Coach Phil Lee.

Share this episode with a friend, and tag us at @anthonyolvera. 

For more content on entrepreneurship, check us out on our Instagram, TikTok, and YouTube.

25 September 2023: Adam Griffin and Louise Dawson are discussing support for neurodiverse children

Dr Shefali Verma explains how stress impacts our body and mind

Andrew Lyons is answering all your legal questions.

See omnystudio.com/listener for privacy information.

In today's fast-paced world, where life seems to move at lightning speed, the quest for eternal youth has gained significant traction. People are constantly searching for ways to reverse the effects of aging and improve their overall well-being.

In this recent episode of Your Infinite Health, Dr. Trip and LeNae Goolsby delve into the topic of age reversal, challenging the claims made by renowned scientist Dr. David Sinclair. Drawing from their extensive experience in integrated medicine, the hosts offer a refreshing perspective on achieving optimal health and tackling the aging process.

LeNae and Dr. Trip emphasize the importance of taking a holistic approach to health. Rather than relying on one-size-fits-all solutions, they advocate for individualized interventions that address multiple aspects of well-being. This includes stress reduction, proper nutrition, regular exercise, and hormone therapy.

They also shed light on the powerful mind-body connection and its transformative impact on our health. LeNae and Dr. Trip explain how our thoughts and emotional responses to information can affect our stress levels and overall well-being.

LeNae and Dr. Trip also analyzes the claims made by Dr. David Sinclair regarding age reversal. While acknowledging the significance of stress reduction, nutrition, exercise, and regular body scans, the hosts emphasize the importance of comprehensive interventions. They introduce the idea of optimizing hormone levels through bioidentical hormone replacement therapy, which plays a crucial role in their integrated approach to health optimization and anti-aging efforts.

In the pursuit of perpetual youth, it is essential to approach age reversal from a multifaceted perspective. By implementing stress reduction techniques, adopting a nutritious diet, maintaining regular exercise routines, and considering hormone therapy, individuals can take steps towards achieving optimal health and combating the effects of aging.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways

1. Holistically address stress, nutrition, exercise, hormones for aging.
2. Use mind-body connection for relaxation and healing.
3. Consider comprehensive therapies for optimized health, anti-aging.

Connect

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Welcome to The Strong Family Project podcast, your go-to resource for building resilient and thriving families. In this empowering episode, we delve into the profound impact of managing emotions and staying calm on your stress levels and overall family outcomes. 

Join us as we explore practical strategies, expert insights, and personal anecdotes that shed light on the transformative power of emotional management. Discover how mastering your emotions can positively influence your family dynamics, enhance communication, and create a harmonious home environment.

Learn effective techniques for stress reduction, emotional regulation, and fostering emotional intelligence in both yourself and your children. We'll discuss the long-term benefits of staying calm in challenging situations and how it sets a positive example for your family members.

By implementing these strategies, you'll not only improve your own well-being but also nurture stronger connections within your family unit. It's time to unlock a calmer, happier, and more resilient family life.

Tune in to The Strong Family Project podcast and join us on this transformative conversation. Gain valuable insights, actionable tips, and inspiration to create a stress-free and thriving family environment.

Listen now on your favorite podcast platform or visit our website [insert website link] to access this episode and explore a wealth of resources dedicated to strengthening your family's emotional well-being.

Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/

Follow on YouTube: https://www.youtube.com/@strongfamilyco

And join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/

Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!)

We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

Are you an entrepreneur?  Are you stressed out?  Would you like to share your story on how you cope with stress?  You can promote your business to let the listeners know who you are, what you do, and where to find you.  I would like to interview you, so give Imaging Coaching a call at 832-429-7001.  We will schedule your interview.  Did I mention, you will not need to leave the comfort of your home or wherever you are.  The interview is done over the phone.  All we need is one hour of your time and for you to have a quiet place to share and talk about your coping mechanisms on how you deal with stress and talk about your business.

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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com

Cindy Esliger discusses the idea of work life balance in this episode. There is no one definition that everyone agrees on, but we all agree we want to achieve some notion of enough time for both work and personal lives without one overwhelming the other. How do we actually accomplish that, though? 

The buzz word trend of “work life balance” today means it encompasses a wide array of thoughts. What is “personal” life to you? Family? Friends? Charitable pursuits? Home life? Hobbies? Caregiving? Exercising? And should we feel guilty if we enjoy work and are very dedicated to it? Cindy breaks down all the things work and personal lives mean to us and how to view them without guilt. 

Overwhelm is the enemy of balance regardless of how we define it, however. So Cindy shares five self-sabotaging mistakes we make when we’re overwhelmed: 1) Dismissing things that might help, 2) Not making space for minds to wander, 3) Interpreting the feeling of overwhelm as weakness, 4) Not being flexible or adapting to changing demands, and 5) Missing opportunities to restore energy. Cindy walks us through each one and sheds light on ways to find fulfillment in whatever balance we find most rewarding. 

Resources discussed in this episode:

• Guide to Overcoming Overwhelm
• Astronomic Audio

—

Contact Cindy Esliger - Career Confidence Coaching: website | instagram | facebook | linkedin | email

What are the current trends in college admissions? Caleb and Jill tackle some of the effects Covid-19 has had on students and learning as well as their mental well-being, stress level and test anxiety.




Free ACT/SAT Practice Test

Protecting your peace is essential to your health, success, and overall well-being. Don't allow anyone to steal it from you. Learn how to control your stress levels and to protect your peace at all costs.

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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about the word “don’t”. All too often we tell ourselves, “don’t do this or don’t eat that.” Does it work? If you’re like us, it creates a whole cascade for willpower. Maybe there’s a better way? In just a few minutes, Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

Become A Member of Salad with a Side of Fries  

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

No one wants to get old! That implies lethargy, a lack of social life, weight gain, wrinkled skin and that’s just the beginning! What if there’s a difference between aging and getting old? Today’s episode of Salad WIth a SIde of Fries is all about longevity. Everyone will inevitably experience aging, but there are ways we can slow it down, do it well and maintain energy and vitality. Join us as Jenn discusses the biggest factors that contribute to aging, how you can assess your overall aging, and different practices to help you find true longevity. It is never too late and it is never too early to start, so listen now!

IN THIS EPISODE: 

• [10:00] We discuss the biggest factors that contribute to aging.   
• [20:09] Here are a few assessment tools people can use to assess how well they are aging.  
• [28:23] Jenn shares her Longevity Equation, a new pyramid people can use to age well.  
• [43:04] Detoxification is crucial for aging well, and here’s why.  
• [46:36] Building purposeful habits to incorporate proactive health practices into your daily routine can help you age well.  

KEY TAKEAWAYS: 

• The biggest factors that contribute to aging are sleep, stress, body composition, activity, and smoking.  
• Our nutrient requirements increase with age while our caloric needs decrease.  
• As we get older, it gets harder to get up again after long periods of being stationary.  

RESOURCES:

Become A Member of Salad with a Side of Fries  

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

QUOTES: 

“Starting around age 30, we lose 3-5% of our muscle mass each decade.” Jenn Trepeck

“Heart Health and stress reduction are sexual health.” Jenn Trepeck

“Start now.  It is never too late and it is never too early to build healthy habits.”  Jenn Trepeck

Kamile Marmaite is a professionally trained naturopathic nutrition specialist. She helps people to battle fatigue, tiredness, low energy levels and more serious symptoms by explaining healthy daily life habits that can make us feel better. Did you know that what you eat can directly influence your motivation and moods? As for musicians, we rarely realize that our body is our instrument and if we want it to perform at the highest level, we have to take care of it. I am sure that the topic of productivity and energy was not only on my mind, so in this episode with Kamile you will discover a lot of valuable information about maximizing your energy levels and most importantly - how to do what you love without overstretching your body and mind. I dedicate this episode to all my musician friends.

Support the podcast

Check out more info about the host Monika Lozinskienė

• www.monikapianiste.com/
• instagram

If you would like to know more how Kamile can support your health & wellbeing book a FREE 30-min Health Review Call to discuss your health challenges and concerning symptoms. There are still some slots available this month! Book it here - https://kmnutritionaltherapy.as.me/

Follow Kamile on Instagram - @kmnutritionaltherapy

Key words:

Cruciferous veggies

Legumes

Barbara Oakley, author of the chapter I read in the intro - https://barbaraoakley.com/about-me/

Episode music - C. Debussy - Étude No. 11 "Pour les Arpèges Composés" performed by M.Lozinskienė

With a Master’s degree in Applied Behavioral Science, the creator of The Confident Woman Program, and co-host of Happy Married Chicks Podcast, Susan Leahy understands exactly what it means to feel good. According to Susan, happiness isn’t about trying to solve lower frequency problems. It’s about giving ourselves permission to elevate into a higher frequency. Get ready to get happy as she reveals how to have more playful internal conversations to make sure you’re feeling good every single day.

And always available to my podcast fans!
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