The Bill Hartman Podcast for The 16% - Season 13 - Number 8
This week’s topics:
- Carries and Center of Gravity
- Reverse Hyper vs. Back Extension
- The Value of Constraints
- Scapular Retraction and Depression
- Bench Press Compensation
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Episodes (3)
The Bill Hartman Podcast for The 16%
This week’s topics:
- Right Oblique Pelvis
- Loaded Carries
- High-Low Cable Press
- Contract Training/Connective Tissues
- Overcoming Front Rack Limitations
- Bonus - Internal forces
The Bill Hartman Podcast for The 16%
This week’s topics:
- Middle Propulsion/Force Production
- Unilateral Carry Breakdown
- High-Low Cable Press Breakdown
- Improving Squat Technique/Carries
- Better Breathing Sequencing