sun exposure

How many times have you wished for a roadmap - a guide to achieve an ideal day, the one where you feel powerful and ready to conquer the world? Here's your golden chance! This episode can be your guide as we've got detox specialist, Adam Parker, who not only shares his transformational journey towards health but also his insights on detoxification, diet and lifestyle habits. Adam's story is one of determination and overcoming struggles with his physical and mental health. His journey to wellness led him through various paths until he discovered the importance of detoxification and a holistic approach.

Adam's diet philosophy, deeply rooted in our ancestors' traditional way of eating can be a game changer for many. He brings in the perspectives of Western A Price, a pioneer in studying primitive cultures and their diets. However, the conversation doesn't stop at diet alone. Adam takes a deep dive into the impact of our toxic environment on our health. He emphasizes the importance of detoxification, not as a standalone practice, but as an integral part of a healthy lifestyle.

The latter part of this episode focuses on daily habits towards detoxification. Adam shares practical tips, ranging from the importance of organic foods, trace mineral supplements, regular exercise, and even how the content we consume influences our energy and overall health. It's a deep and insightful discussion that leaves you with actionable advice to navigate your journey to health and wellness. This episode is a must-listen for anyone seeking to take control of their health and wellbeing.

Find Adam at-

IG- @youridealday

https://youridealday.com/podcast/

https://youridealday.com/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

ಮೆದುಳಿನಲ್ಲಿ ಮುರಿದ ರಕ್ತನಾಳಗಳು ತೀವ್ರವಾದ ಪರಿಣಾಮಗಳನ್ನು ಉಂಟುಮಾಡಬಹುದು ಮತ್ತು ಅತ್ಯಂತ ಗಂಭೀರವಾದ ತೊಡಕುಗಳಲ್ಲಿ ಒಂದು ಸ್ಟ್ರೋಕ್ ಆಗಿದೆ. ಮೆದುಳಿಗೆ ರಕ್ತದ ಹರಿವಿನಲ್ಲಿ ಅಡಚಣೆ ಉಂಟಾದಾಗ ಪಾರ್ಶ್ವವಾಯು ಸಂಭವಿಸುತ್ತದೆ, ಆಗಾಗ್ಗೆ ಮುರಿದ ಅಥವಾ ನಿರ್ಬಂಧಿಸಿದ ರಕ್ತನಾಳದಿಂದ ಉಂಟಾಗುತ್ತದೆ. ಮೆದುಳಿನಲ್ಲಿನ ರಕ್ತನಾಳವು ಮುರಿದಾಗ, ಅದು ಹೆಮರಾಜಿಕ್ ಸ್ಟ್ರೋಕ್ ಎಂದು ಕರೆಯಲ್ಪಡುವ ರಕ್ತಸ್ರಾವಕ್ಕೆ ಕಾರಣವಾಗಬಹುದು. ಈ ರೀತಿಯ ಪಾರ್ಶ್ವವಾಯು ಎಲ್ಲಾ ಸ್ಟ್ರೋಕ್‌ಗಳಲ್ಲಿ ಸುಮಾರು 15% ನಷ್ಟು ಭಾಗವನ್ನು ಹೊಂದಿದೆ ಮತ್ತು ಇದು ಸುತ್ತಮುತ್ತಲಿನ ಮೆದುಳಿನ ಅಂಗಾಂಶಗಳಿಗೆ ಹಾನಿಯಾಗುವಂತೆ ವಿಶೇಷವಾಗಿ ಅಪಾಯಕಾರಿಯಾಗಿದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Josh & Erin sit down with Karissa, a chronic illness warrior who has embarked on a transformative healing journey. Karissa shares her personal story of battling autoimmune, thyroid disease,  gut issues, the struggles she faced, and the steps she took towards recovery. She discusses her experiences with functional medicine, the importance of viewing the body as a whole, and the role of bioenergetic testing in her healing process. Karissa also opens up about her lifestyle changes, including her transition from vegetarianism to meat consumption, and her exploration of various wellness practices such as grounding and sun exposure. 

This episode is a testament to the power of resilience, the importance of self-care, and the potential of alternative healing methods. It's a must-listen for anyone interested in health, wellness, and personal transformation.

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Bask in the sun with Jay & Kay in this summer edition of "The Holistic Hot Seat." Known for their holistic lifestyle expertise and infectious laughter, they delve into an array of summer-related topics, serving up a refreshing cocktail of information, fun, and laughter.

The discussion kicks off with the all-important topic of sun exposure. Jayna and Kayla debunk common myths and share practical tips on how to enjoy the sun safely without compromising on Vitamin D intake. From choosing the right and SAFE SPF to understanding the best times to bask in the sun, this episode is a treasure trove of advice on safe sun practices.

They then explore the concept of grounding or 'earthing,' discussing its benefits and ways to incorporate this practice into your summer routine. This conversation is a perfect blend of ancient wisdom and contemporary science, as our hosts discuss how connecting with the Earth can contribute to overall wellness.

Moving on to the tastier side of things, Jayna and Kayla dive into their favorite summer foods, discussing how seasonal produce can boost our health while pleasing our palates. They share a medley of their best summer recipes, making this episode a must-listen for food lovers and health enthusiasts alike.

Key Points:

• Understanding sun exposure, safe sun practices, clean + healthy sunscreen choices
• The importance of Vitamin D and how to get it naturally
• The concept of grounding and its benefits
• Highlighting summer superfoods and their health benefits
• Sharing of favorite summer recipes

Regardless of whether you're a holistic living novice or a seasoned practitioner, this episode promises to leave you enlightened, empowered, and excited for the summer season. So grab your sunhat, tune in, and get ready for a healthy dose of sunshine and laughter in the summer edition of "The Holistic Hot Seat

@kaylamcdowellwellness

@jaynashea

Episode sponsored by @welloorganics

@just.ingredients

Bon Charge glasses

EWG

Astaxanthin 

Download Wello Organics FREE guide to Low Tox living here!

My guest today on the Over 50 Health & Wellness podcast is Nadine Artemis.  Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums as well as Renegade Beauty: Reveal and Revive Your Natural Radiance.  She is also the creator of Living Libations, a line of botanical health and beauty creations that are among the purest on the planet.  Nadine inspires people to rethink conventional notions of beauty and wellness.  Join us this week as we discuss the intersection of health and beauty and talk about things like healthy skin biomes and why you should care.  We challenge much of the conventional wisdom surrounding how we clean ourselves and call into question many of the commercial products we use to scrub, clean, shampoo and powder ourselves with – and how these products adversely affect our immune systems and overall wellbeing.  You can connect with Nadine in the following ways:

Book - Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums
Book - Renegade Beauty: Reveal and Revive Your Natural Radiance
Company – Living Libations
Nadine’s Instagram – @nadineartemisofficial
Living Libations Instagram – @livinglibationsofficial
Living Libations YouTube

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now. 

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Supplementing with Vitamin D has been all the rage in the past few years. But today, I’m giving you a not so popular, but important perspective that will hopefully help you make an informed decision for your health.   

Statistically, the majority of people with chronic health conditions do have low Vitamin D levels.  So the assumption was made in the medical community (pretty early on) that supplementing with Vitamin D would have a beneficial effect.  But, an article released  by some of the most published researchers on this topic suggest that the actual sun exposure and the lifestyle habits of those who spend time outdoors provides the correlation to good health, not Vitamin D.  Another important point that researchers are making is that Vitamin D deficiency is likely the result of chronic disease, not the cause.

In todays episode, I’m going into why taking vitamin D might not all it's cracked up to be, the harm it could cause and what you can do instead.

Studies Discussed:

Read the study here
Another one here

Read the Shownotes

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Episode Highlights With John

• How his own health struggles led to his research on some very specific topics
• His health problems that happened before he was even born
• Why he recommends high-dose melatonin at times
• Melatonin… a master antioxidant? And why he says melatonin is more important than glutathione
• How melatonin affects the mitochondria and is present in every cell in the body
• His take: Disease is where the body has a stressor and doesn’t have the resources to adapt
• What he says the research actually shows on melatonin and why he recommends really big doses
• Is there a concern about a negative feedback loop with melatonin where the body down-regulates natural production?
• Natural melatonin production: regulated by sunlight exposure
• The reason oral melatonin isn’t as effective and what he recommends instead
• Sunlight is 54% near-infrared and how light sources can be beneficial
• What methylene blue is and how to use it to your advantage: it’s antimicrobial and energizes mitochondria by working as a pro-oxidant and antioxidant
• Can methylene blue be helpful for improving mood?
• Methylene blue is photodynamic and what this means
• Why sun exposure is important and how melatonin seems to be protective against burning
• Another reason to avoid sunglasses and how they can lead to more skin damage

Resources We Mention

• Melatonin: Miracle Molecule by Dr John Andrew Lieurance ND, DC
• Advanced Rejuvenation Clinic
• It's All In Your Head: Endonasal Cranial Therapy by Dr John A Lieurance
• Mitozen - Use code wellnessmama for a discount
• 621: The One About Morning Sunlight – Short Episode
• Boncharge Red Light Bulbs
• Man’s Search for Meaning by Viktor E. Frankl

Thanks to Our Sponsors:

Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With Jim

• Is Vitamin D harmful?
• Most of the work done on Vitamin D has been associative data
• The difference between D3 (intermediate molecule) vs storage form vs active form
• Different forms of Vitamin D we can test for and why these aren’t always accurate
• Is there actually accurate testing for Vitamin D?
• How to actually test the active form of Vitamin D in the body
• Why he doesn't recommend taking an isolated pill of vitamin D
• The reason he says you don’t actually need vitamin K to absorb Vitamin D
• Genetic components of Vitamin D receptors and use
• Many genetic mutations are meant to be an advantage 
• Why you aren’t going to get over 60 on a vitamin D test naturally
• One snip that is important for vitamin D
• Misconceptions about Vitamin D during pregnancy
• The difference between getting Vitamin D as a supplement vs making it from sun exposure
• We make a sulfated form of D3 from sun exposure
• 7-Dehydrocholesterol from the sun (not present in supplements)
• Why the most important molecule from sun exposure can’t be obtained from a supplement
• How PUFA molecules interact with the sun equation and his take on PUFAS
• How viruses like Epstein-barr can interfere with the vitamin D process in the body
• What to do if you’ve taken a lot of oral Vitamin D and think it might have caused an issue
• How vitamin K can actually be helpful and why magnesium is important too
• Can sun exposure actually help avoid cancer
• The problems with sunscreen
• What to know for healthy sun exposure and what it means when we look pink for a few minutes after sun exposure
• The importance of not wearing sunglasses in the sun because it makes your more likely to burn

Resources We Mention

• Jim Stephenson - Facebook Group
• Jim Stephenson - Substack
• AIDS: The crime Beyond Belief by William L. C. Scott
• Benefits of Sunlight: A Bright Spot for Human Health
• Absence of Seasonal Variation in Serum Concentrations of 1,25-Dihydroxyvitamin D Despite a Rise in 25-Hydroxyvitamin D in Summer
• UVB Light Prevents Atherosclerosis By Reducing Inflammation
• The "D" Vitamins by Jack DeRuiter
• A human skin equivalent model that mimics the photoproduction of vitamin D3 in human skin
• Epstein-Barr virus encoded EBNA-3 binds to vitamin D receptor and blocks activation of its target genes

Thanks to Our Sponsors:

Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet

BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Many parents are aware that children need to eat a balanced diet with plenty of nutrients to support their growth and development. But one of the most essential nutrients for general wellbeing is something you can’t get through the diet, and that's Vitamin D.

The main way that our bodies access Vitamin D is the sun – the skin synthesises Vitamin D when exposed to UVB rays. Unfortunately, low Vitamin D levels are increasingly common, even in sunny countries like Australia. In this episode, I will be discussing the benefits Vitamin D has on the immune system, allergies, and brain health.

I will be going over:

• The importance of Vitamin D for our children's health;
• The two main reasons  Vitamin D deficiency is a common issue in children;
• The 4 main factors that affect our Vitamin D levels, including:
  • Skin pigmentation, weight, the season & your location;
• How Vitamin D supports the many roles of the immune system; 
• The amazing effects Vitamin D has on the gut microbiome;
• The interesting research associated with Vitamin D and allergies and atopic conditions such as asthma and eczema; 
• How supplementing with Vitamin D can reduce the rate of asthma attacks in children;
• The benefits for children who have eczema that worsens in winter;
• Vitamin D and the growing brain;
• The importance of Vitamin D for mental health & brain health;
• The importance of Vitamin D levels for children with ADHD and ASD;
• The link between Vitamin D supplementation in pregnancy, and autism. 
• How to test Vitamin D levels;
• How to boost your children's Vitamin D levels through:
  • Food and nutrition;
  • Sun exposure, including the best time of day.
  • Supplements.

Episode Links:

• Blog Post: The Importance of Vitamin D for Children.
• If you are concerned about your child's Vitamin D levels and would like more information on testing and supplementing. You can book a consultation here. 

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life. 

Erika is a yoga teacher, the host of the On & Off Your Mat Podcast, and a stress coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients move from surviving to thriving. Her radiant spirit and engaging sense of humor create light-hearted practices focused on awareness, intentional movement, and self-care. She empowers her students and clients to awaken to themselves, become embodied, and build the life of their dreams.

In this episode we discuss...

• Moving to a tropical location and the impact of sun exposure on health
• Erika's  journey of belonging and getting unnumbed through yoga
• Building self awareness through yoga
• The importance of consistency in a yoga practice
• Tips for stress reduction including prepping for restorative sleep
• Tips for avoiding overwhelm with self-care practices
• Erika's learnings from airing over 130 podcast episodes

Check out Erika's work with this free stress reduction downloadable or this self-care mini quiz. 

Learn more:

Follow Erika on Instagram: @erika.belanger

Learn more about Erika and the On and Off Your Mat Podcast: www.erikabelanger.com

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Let's stay connected! 

Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. 

Let's Work Together: **Now booking for September! 

Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Hello everyone and welcome back to Let's Talk Health with Mairi! What a beautiful week it has been here in sunny Scotland. I hope wherever you are, it's beautiful too.

This week the sun inspired me. Sun exposure is vital for health, yet, it is detrimental and causes skin cancer. This doesn't quite add up. For this episode, I took a dive into the literature and discussed, Is the sun really good for us or should we avoid it as much as possible?

In this episode:

Why the sun is good for our health.
How overexposure can cause complications.
Your skin type and how much sun you need/can tolerate.
Sunscreen: Good or bad for us?
How to reap the benefits of sun without the health complications.

Sleep Podcast:
https://www.buzzsprout.com/1649854/9141914

Find Out Your Skin Type:
https://www.ncbi.nlm.nih.gov/books/NBK321117/

Link to Sunscreen with less chemicals:

https://www.cultbeauty.co.uk/the-inkey-list-spf30-sunscreen-100-mineral-uv-filters-50ml/12661826.html?affil=thggpsad&switchcurrency=GBP&shippingcountry=GB&affil=thggps&gclid=Cj0KCQjw0PWRBhDKARIsAPKHFGinYpZSljeVtrJGOVx-Kh6EdxhoZf38QePE89vxxAnBF0uC3BEfCoEaArpGEALw_wcB&gclsrc=aw.ds

References:
Check these out if you want to know more -

https://www.ncbi.nlm.nih.gov/books/NBK321117/

https://www.sciencedirect.com/science/article/pii/S0306987716303966?casa_token=CjZg7FGSKGcAAAAA:j1ZCjyy-T483OXao_1kpPJxarWya7xeodwOTnE3EFxv21c10nP0JFCZ86CFle559BhZpDhnJv_Np

https://www.jabfm.org/content/24/6/735.short

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0781.2011.00557.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6773941/

https://link.springer.com/article/10.1039/c9pp00366e

If you’re close to 50, you’ve probably started to notice your skin isn’t looking as youthful as it once did. Listen in to Doug, Jeff and Kent’s conversation with dermatologist and Nova Southeast University alumni Tom Van Hyning.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

The FKU50 team would like to thank Tom Van Hyning for coming on the show. Tom is a member of the American Academy of Physician Assistants, the Florida Academy of Physician Assistants, the Society of Dermatology Physician Assistants, and the Florida Society of Dermatology Physician Assistants. He earned his masters degree in medical science from Nova Southeastern University and is now a dermatologist and certified physician’s assistant. He enjoys cycling, running and ju-jitsu.

To connect with Tom you can use the following links.
Website: https://www.advancedderm.com/medical-professionals/241/TomVanHyning.aspx
Facebook: https://www.facebook.com/tom.vanhyning

Say HELLO! and use the hashtag
#FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Stevie Winwood's song "Roll With It on YouTube: https://www.youtube.com/watch?v=u_vkKozA8OI.

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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