sunprotection

Welcome to a very special BONUS episode of In Sickness and in Health, the smash hit podcast by James and Clair Buckley.

We’ve got an extra Christmas helping of Buckleys today, brought to you by Volkswagen ID Buzz! We hear about the family’s recent trip to the seaside, resulting in James being heckled and fifty quid being spent on two Cola-bottle sweets?! The pair debate the Loch Ness Monster and James’ use of America lingo, whilst finally rounding off our bonus episode with a bit of karaoke.

Tune in every Tuesday for more In Sickness and in Health, and keep your eyes peeled for future bonus episodes! Subscribe and follow us on social media to watch the best bits from the latest episodes - @insicknessandinhealthpodcast

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The Times Briefing for the afternoon of Friday 7th July

For more on these stories throughout the day tune into Times Radio - on DAB, online, through your smart speaker or on the Times Radio app  

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This week's Addicted to Fitness outlines the best methods to get the most out of your outdoor workouts. Nick and Shannon discuss the benefits provided by the outdoor workout option on the peloton app and how your activity, hydration, and attire can help you get the most of your outdoor fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for socioemotional learning, character development and interpersonal growth that uses pop culture as an educational tool in the classroom and beyond. Chloé has trained around the world including in South Africa, the Netherlands, Germany and Israel. Her clients have included high school and college students, government agencies, business teams and many more. She has also lectured in universities across America including Harvard and Georgetown. Her work has been covered in Psychology Today magazine and her writings have appeared in the New York Times and the Wall Street Journal.

Support this podcast: https://anchor.fm/the-psychology-podcast/support

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Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (co-authored with Dr. Aria Campbell-Danesh), Cognitive Behavioral Therapy Made Simple,and Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Dr. Gillihan also blogs for Psychology Today and hosts the weekly Think Act Be podcast, which features a wide range of conversations about living more fully. He has a clinical practice in Ardmore, Pennsylvania, providing treatment to adults with insomnia, OCD, anxiety, depression, and related conditions.

Find Seth on the web at sethgillihan.com. See Seth’s CBT Deck here. See the Think Act Be online school where Seth offers courses in mindfulness-centered CBT for anxiety, stress, and worry here: https://think-act-be.teachable.com/.

In this episode we discuss:

• How Seth got into therapy 
• The second wave of CBT
• The behavioral activation approach
• Mindful CBT 
• Seth’s “Think Act Be” approach
• The importance of core beliefs
• The cheap form of self-love
• “Cycling the Puck”
• The importance of returning to the true center of ourselves
• The curious paradox of acceptance
• What is our deepest self?
• What is consciousness?
• Why waking up isn’t a once and for all experience
• How we can be kinder to ourselves

Support this podcast: https://anchor.fm/the-psychology-podcast/support

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In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away.

You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry.

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Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more.

You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/.

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Four time bestselling author (and human guinea pig) A.J. Jacobs gets us laughing, and thinking, about the benefits of lifestyle experimentation. In this episode, we discuss A.J.’s courageous journey to learn everything about the world via reading the entire encyclopedia Britannica. A.J. talks about his book Drop Dead Healthy, where he spent months pursuing perfect physical health. We learn from his experiences following the bible (as literally as possible) for an entire year, and much more. Topics include: The importance of gratitude, what it’s like to win the lottery, the benefits of running electricity through the brain, and the differences between being psychotic, psychopathic and sociopathic. It’s an especially eclectic and playful episode that provides deep insight into what it means to live well. We hope you have as much fun listening to the episode as we had recording it. And feel free to leave a review on iTunes if you’re feeling compelled (it’s a big help to our cause and we thank you in advance)!

Support this podcast: https://anchor.fm/the-psychology-podcast/support

See omnystudio.com/listener for privacy information.