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    supportteam

    Explore "supportteam" with insightful episodes like "10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents", "Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing with CHAMP10N Challenge Coach Jane Cebrynski", "Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing – CHAMP10N Challenge", "Thursday Things 2 Think About: Life Athlete 2 Life Athlete" and "Wednesday Win Wellbeing: Executive 2 Executive; Women 2 Women" from podcasts like ""10 Talks", "10 Talks", "10 Talks", "10 Talks" and "10 Talks"" and more!

    Episodes (12)

    10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents

    10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents
    Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new thinking to the next single parent and children raised by single parents. We are honored to share with you the presentation and the Power of Audrey and Sanja’s stories.

    Winning Strategies:
    • Use the Power of a Support Team. Asking for help is a great sign of strength. It takes a village; find your village, be vulnerable, and lean on them in times of need.
    • Own Your Truth. The moment you own and honor your truth, you can begin investing all your energy toward creating a 10 Life for you, your family, or whoever else you surround yourself with. Everyone deserves a chance to heal from the pain they did not ask for, and it begins with truth.
    • “I will not be a statistic because now I make my own stats”. Embrace the mindset that you are in control of your own life and the present moment. Recognize the Power of Choice and remember that you are not a number; you are a human being. You and your life matter!

    Get Coached 2 Win Your Wellbeing:

    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/Wb405_xjAnE

    Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing with CHAMP10N Challenge Coach Jane Cebrynski

    Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing with CHAMP10N Challenge Coach Jane Cebrynski
    Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

    WINNING STRATEGIES
    1. Finding Joy on the Journey by statting up all the new you are trying. If something is not in the 8, 9, or 10 range, honor that and try something else to see what your stat is. The Stats Tool is a great way to measure how much you enjoy an activity and recognize whether or not you want to continue doing it.
    2. How 2 Change and share it with the people in your life. Live It to Give It – share your commitments with those around you so they can be on the journey with you.
    3. Criticism 2 COMPASS10N. Choose to be a CHAMP10N and step into being the new change that you want to be, rather than going against yourself.

    We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
    www.championwellbeing.com

    Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing – CHAMP10N Challenge

    Thursday Things 2 Think About – Finding Joy on the Journey 2 Win Wellbeing – CHAMP10N Challenge
    With CHAMP10N Challenge Coach Jane Cebrynski

    Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?
    Set yourself up 4 success and make your commitment. It is important to B4U: Anchor in your why. Focus on Winning Your Day. Celebrate Winning Your Day. Reflect on what you want to do different tomorrow to B4U.
    Have a support team: Share your CHAMP10N Challenge with friends and family so they can support you to Win Your Wellbeing.

    We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
    www.championwellbeing.com

    Thursday Things 2 Think About: Life Athlete 2 Life Athlete

    Thursday Things 2 Think About: Life Athlete 2 Life Athlete
    With Certified Sports Life Coach Jane Cebrynski

    WINNING STRATEGIES
    1. Whole Wellbeing: Wellbeing is not just physical and nutrition – there are many different components to wellbeing, such as emotional, financial, and spiritual standpoints.
    2. Me, We, & World Model: Take good care of me so I can take care of the we. Be there for your team and ask how you can serve and support them. Then translate that to the world – how can you make a difference in your surrounding community?
    3. It is never too late to go for what you want. We get to keep growing and evolving no matter where we are at in our lives. We are always changing and discovering – you never know what tomorrow is going to bring you.

    Ask for help and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com

    Listen on:
    Spotify: https://open.spotify.com/episode/5fHZ​​
    Tunes: https://podcasts.apple.com/au/podcast…

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing
                        @lifetrainingacademy
    @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
    Chief Wellbeing Officers | H2H Wellbeing
    For inquiries contact us: karina@lifetrainingacademy.com

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!

    Wednesday Win Wellbeing: Executive 2 Executive; Women 2 Women

    Wednesday Win Wellbeing: Executive 2 Executive; Women 2 Women
    With Vice President of Marketing and Communications at Kitchell, Nicole Maas

    WINNING STRATEGIES
    1. Find your support team. Having a team of people that know their role within your own life is important to build your 10 life.
    2. Put in the reps, especially for your mental game. Practice practice practice what you want to be working on to reach your desired outcomes.
    3. CELEBRAT10NS: What is today going to bring you? Celebrate showing up, celebrate the not so fabulous moments, and be for you. We are all human.

    Celebrate you and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com

    Thursday Things 2 Think About: Life Athlete 2 Life Athlete

    Thursday Things 2 Think About: Life Athlete 2 Life Athlete
    With Certified Sports Life Coach Jane Cebrynski

    WINNING STRATEGIES
    1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy?
    2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different.
    3. Remember that you do not know everyone’s story. We all have our baggage, and instead of being frustrated or critical to others, remind yourself to open your heart and be Human 2 Human.

    Ask for help and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com

    Wednesday Win Wellbeing: Executive 2 Executive; Women 2 Women

    Wednesday Win Wellbeing: Executive 2 Executive; Women 2 Women
    With Vice President of Marketing and Communications at Kitchell, Nicole Maas

    WINNING STRATEGIES
    1. Remember rest and recovery. Being a competitor makes us think that the grind will work on everything that we do, and it’s important to remember to listen to our bodies and put ourselves first.
    2. Always have an open mindset. Shifting your thinking to put a positive spin on what may normally be considered negative will help you come out on the other side.
    3. Have a support team. Sometimes we just need a fresh perspective, and asking for help is a sign of strength.

    Rest and recover and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com

    The Power of a Support Team

    The Power of a Support Team
    How can we ignite the Power of Team to be CHAMP10NS for our Wellbeing? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, Certified Sports Life Coach Jane Cebrynski, and Life Athletes Carrie Cook and Laura Reynolds to hear about the power of Sports Life Coaching and how impactful it can be in our lives. May is Mental Health Awareness Month 💚 and we want to get you coached up and give you the tools to help you Win Life.

    CONVERSAT10N: Connect with some of our team members to hear how training as a Life Athlete has helped them Win Wellbeing. We never arrive – we are always changing on our journey through life. The tools and support team are here if you are open and invite them in. You and your life matter – the journey may be difficult or foreign, but finding the right coach will help you to practice practice practice and help you find the 10s in your life. If it’s not a 10 how can you make it a 10? The more time and energy you invest in you and your life, the more you will get out of being coached. We are a live it to give it model, and we want to be on your support team to help take care of you.

    Empathetic CUR10SITY

    Empathetic CUR10SITY
    How can you be mission driven and be a CHAMP10N for people? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Anita Rao, M.D. to hear about the power of Anita’s story and her work in psychiatry. May is Mental Health Awareness Month 💚 and we want to give you the tools to help you connect to a support team that is for you.

    Find your support team and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com

    For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

    CONVERSAT10N: Hear a conversation about being a CHAMP10N for people and finding a support team that is best for you. Sometimes, we confuse familiarity for knowledge, and it can be hard to change your perspective after awhile. Empathetic curiosity will allow you to find out what performance barriers the other person is facing from a place of kindness and support, rather than it being accusatory or cause more damage. Being kind and supportive during difficult times is a huge winning strategy to anchor in faith, love, and truth. We must move forward from a place of hope and acknowledge that we all struggle at times.

    How 2 Align PASS10N and Purpose

    How 2 Align PASS10N and Purpose
    How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Coach Carlette Patterson, and Founding Partners of PurposeFused Mark Griffin and Neil Turnham for this discussion about organizational purpose and how to use the power of team to turn desire into reality. May is Mental Health Awareness Month 💚 and we want to help you find your purpose and be on your support team in any way we can.

    Get coached on living a life of purpose and be a CHAMP10N for your wellbeing.
    www.championwellbeing.com

    For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

    CONVERSAT10N: Hear a conversation with the two founders of PurposeFused, Mark Griffin and Neil Turnham, who have the desired outcome of helping businesses or organizations discover and anchor in their unique purpose. Igniting the power of team will help to recognize the performance barriers that show up when a team is not in alignment, in addition to winning strategies to form a system that is successful for you and your team. Living on purpose is a powerful tool to have in your skill set, and we want to help you on your journey to get there.

    EP62: Divorce is a Marathon, Let's Run it Together with Rhonda Noordyk, CFEI

    EP62: Divorce is a Marathon, Let's Run it Together with Rhonda Noordyk, CFEI

    In this episode, we discuss:

    • The importance of having a core team
    • How the Women’s Financial Wellness Center can help you in your divorce marathon
    • Finishing the marathon a more confident, solid, financially savvy woman that is ready to enter her next chapter!

    🌟 Master Your Next Move in Divorce: Watch our FREE Masterclass and learn how to empower your divorce journey with confidence, clarity, and control.

    🎥 FREE MASTERCLASS: Get Instant Access

    TRANSCRIPT:

    Thank you so much for joining me. Today is actually going to be a solo episode, and I am so excited to just be able to spend a little bit of time and chat with you. You know, I love doing the interviews, but sometimes it's nice to be able to just share some of the thoughts and things that I am seeing or thinking about.

    So, thank you so much for joining me today. You know, as I was thinking about what I wanted to share, I think the main, overarching message is that you're not alone. And the vision that I've been having lately in certain conversations and just pictures in my mind has been a marathon. And whether you're a runner or not, you know, when we think about something that is time-consuming and takes training, and the actual journey itself is quite lengthy, and, you know, there's certain parameters along the way. There are mile markers. There are a lot of unknowns. We don't know if it's going to be raining. We don't know if it's going to be sunny. We don't know if it's going to be super-hot. We don't know if it's going to be windy.

    You know, if we have a map, we may be able to identify, "Hey, are there some hills? What's the terrain look like?" So, we can build in some of the things we know. We know where the mile markers are going to be, and we know what the general path is going to be. But along that path, if you will, along that 26.1-mile journey, there's a lot of things we don't know.

    And, you know, that's really the premise of the divorce process, right? Divorce is really a great training ground for us, as women, to step into our own. And I know sometimes in the midst of it, it's hard to see, like, "Hey, I'm going to actually come out of this stronger, or I'm going to feel relieved. I'm going to have more confidence on the other side."

    But it's true. It happens, every single time. The unfortunate thing is, we can't get to the end of the race until we've put in the 26.1 miles. You have to cross the finish line. And, you know, when I think about the divorce process, even along the way, there's going to be some flags, right? And we want to make sure we avoid the red ones.

    And, so, you can either go and run this race all by yourself and do it as a solo journey, or you can decide that you want to do it with other people. And, as it relates to the divorce process, what I mean by that is, I really believe that divorce is not a do-it-yourself project. It's not something that you should do on your own, a) because the average divorce is 52 weeks. That's an entire year. Don't isolate yourself. Find support. Surround yourself with people that are positive and encouraging.

    I had somebody send me a message the other day, and she said, "Rhonda, I feel kind of sad." She said, "I was thinking about you, and how you only get to see women when they're in their saddest moments, their darkest times, their most vulnerable spot."

    And I responded to her, and I said, "I really appreciate that because, you know, it certainly has forced me to build in very structured self-care, so that I can make sure that my cup is full, and that I'm operating with tons of energy, and I'm healthy and have great vitality, so that I can pour into the women that need me most."

    But the second thing I said to her was, "You know what? I also get to see women when they are crossing the finish line, and I have the privilege of seeing the transformation."

    And every time a woman, you know, crosses that finish line, and the divorce is over, she and I kind of take a brief snapshot back and say, "Gosh, you remember when we first met, and here you were in this spot, and you were super overwhelmed, and you were, you know, uncertain about how you were going to do all these things, look at all of the things that you've accomplished. Look at all of the changes that you've gone through, and you're still standing."

    And while you might be tired, and you need to take a break, right, and refuel and fill up those electrolytes and get some rest, right, that probably has been missing over the months of the divorce process, it's just really an honor to be able to see women on the other side.

    So, as you are going through this journey, the importance of having support, not only from friends and family, but also from professionals that are passionate about helping women, in my case, you know, I feel called to help women that are going through divorce. And the level of passion and commitment that I bring to the work that I do, is really, really important because, for me, it's not a job. This is my life's work, and I put my heart and soul into every single person that I talk to, every single podcast that we do, every single challenge that comes up that we're trying to figure out how to navigate through but, to that point, I'm one person, right?

    And I believe that there needs to be a team of people that come alongside and support you. And from a professional perspective, I think there needs to be a core team. And that core team really has three legs on the stool, if you will. The first one is an attorney, and there's a variety of different ways that you can engage legal counsel, whether it's mediation, whether it's having an attorney that's representing you, whether it's collaborative divorce, and the list goes on, but making sure that you have legal counsel, number one.

    Number two, making sure that you have a financial expert as part of your team. You know, the attorneys do actually run a lot of the numbers typically, but they're not analyzing the data. They're not helping you necessarily think through what that means for you in the short term, as well as the long term, and that's where my role comes in, right? Like, we sit down, we not only create a budget and a snapshot for today, but we say, "Okay, what's that going to look like a year from now?" Or, "Gosh, how are those decisions that you're being asked to make right now going to impact you, not just now, but also in the future, right?"

    And, so, it's just a really important conversation to be having, and there's several, very important, key financial conversations that happen on our journey, right? On our 52-week journey, there's a lot of questions. "Do I keep the house? Do I sell the house? What's my budget? How much do I really need to make sure that I can live comfortably? Do I have to get a job?"

    All of those questions are things that I can help answer, right? And if I can't answer them directly, I have a team of people that can help us. So my approach is very holistic, and I bring in the experts that we need.

    "Do I keep the house?" Well, let's have a mortgage expert run some of the numbers, right, so we can get the facts. Anybody who has listened to other podcasts or has worked with me directly knows I am all about, "Let's just get the facts." Because I believe that once women have the facts, we're going to make really good decisions, right? Women are smart. It's just that we need to be able to have the right team of people, the right education, the right knowledge, with guided experience, right, and have somebody walk alongside so that you can make really good decisions. And, ultimately, that helps build your confidence, which is super cool.

    So you've got the attorney. You've got the financial expert, and then you also have a therapist, so you've got the two main aspects of the divorce process covered, the financial and the emotional, and then you've also got that legal component as well. So that's your core team, right?

    And once you've identified the core team, and hopefully, right, I'm part of that core team, because I would love the ability to be able to help you, we can also identify who are those other people that are part of the support team? These are people that maybe aren't involved in the day-to-day things of the divorce process, but their input, their expertise, is very important. So that might be a mortgage broker or a real estate agent or a CPA, or a business valuation expert, and the list goes on, right?

    And, so, my job is to help you also assemble that support team based on what it is that you need. And, you know, if you're feeling like, "Gosh, this whole house thing is really keeping me up at night," then that's what we start with. We can try to start to identify the answers to some of those questions.

    That being said, sometimes we might not know the answer or have enough information to answer the questions until mile 10, okay? So, we just have to be willing to say, "Hey, there's a couple of key things that have to get in place first, and then we can maybe answer some of those other questions."

    For me, the budget is always at the top of the list as far as where we start, because once we can plug in some numbers and get a good, overall sense of what's going on, it will allow us to say, "Hey, can you stay? Yes or no?" We might start to get some ... That might start to be a little more clear now, right?

    But the budget's always a work in progress, right? It's not one-and-done. So we'll do a first version, and then sometimes we got to make updates and changes and tweaks, and we play around with the numbers, and we run different scenarios and, at the end of the day, again, women have a lot of really great information and the facts and a team of people that can help them make good decisions.

    So, you know, who's going to be on your core team? Who do you need to be on your support team, and who are going to be the people that refresh you along the way, right? Who are the people that are standing along with that cold glass of water, that cold cup of water that you can grab while you're running your race?

    So, I just want to thank you so much for chiming in today. It has been a privilege to be able to spend time with you. Please make sure that you reach out to us, whether it's to schedule a 30-minute consult with me. Let's hop on the phone. Let's talk about your personal situation and see how I might be able to help you.

    We've got free resources and checklists and tools, but then if you say, "Hey, Rhonda, I think I need a little more guidance," we've got coaching packages to be able to help you with that, and we can figure out what would be the best fit for you and what it is that you need.

    In addition to that, make sure you check us out on social media. We are on Facebook, Instagram, and I'm on LinkedIn.

    So I just want to thank you for your time today. Remember, don't travel alone. Let's start training for this marathon. Let's make sure we've got all of the things that we need in place to make sure that we finish strong, and end the race a more confident, solid, financially savvy woman to enter this next chapter.

     

    CONTACT INFORMATION:

    Rhonda Noordyk, CFEI

     

    Visit the Women’s Financial Wellness Center for a full directory listing of experts. Be sure to reach out if you would like to connect personally with the Women’s Financial Wellness Center. You can visit our website or grab a complimentary 30-minute consult.

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