swaps

Yep we talk about how we are still learning and how awesome that is!!! This is a great episode to hear the truth about the lifestyle, the process and the fun that can be had when you are willing to try new experiences.  DO we go off the rails a bit?  Well hell yes we do that is what makes it our show!  Give us a listen and learn something new and have some fun along the way!!
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Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight.

If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consists of 3,000 to 4,500 calories?

In this episode, we talk about everyone’s usual Thanksgiving holiday foods and what we recommend you swap each of them with if you want to take the healthier route.

In this episode, we talk about…

• [02:21] Our favorite holiday foods
• [05:37] Turkey and stuffing
• [08:33] Sweet potatoes
• [10:33] Green bean casserole
• [11:55] Mashed potatoes
• [12:58] Gravy
• [13:48] Cranberry sauce
• [14:41] Cornbread
• [15:56] Pumpkin pie

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We screamed for ice cream to the tune of $1.08 billion more than usual during the Pandemic. There have never been so many delicious, guilt-free versions on the market to cater to every taste and diet preference from keto and paleo to vegans and lovers of dairy. This episode will give you some ideas for healthier versions of America's favorite dessert.

PRODUCER & HOST ANNE MCDANIELS LINKS:

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Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music

Photo Credit: Vector Images

Sources: Womens Health; Dr. Oz; Eat This, Not That; Delish; Healthline; Prevention; Shape; Dairy Foods; Mashable; Good Morning America; FlavCityNation; BabbleTop

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Please don't run away! Fast Food Restaurants entice like no other; and while people strive for better health, they can add more nutrients by adding or swapping salads from delicious drive-thrus. This episode will highlight the best salads from some of the most popular fast food chains to consider along with your indulgences.

PRODUCER & HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Music Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free Music

Photo Credit: Medium

Sources: NBC Today Show; Fast Food Menu Prices; BabbleTop,; Food for Net; Eat This Not That; Mashed; Fit Day; The Packer; Spoon University

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How many of you grew up with paper plates, plastic storage bags, and plastic utensils that are thrown away after one use?  And all of that plastic in our lives has been shown to have a terrible impact on our health. Fortunately, we have a lot of options for zero-waste swaps for everyday plastic household items. In this episode, I reveal a list of 5 easy to commit to zero-waste swaps.

Show Notes

Using a deodorant each day is a normal part of the every day routine for millions of people around the globe.

Whether it be as a body scent or to give you extra confidence by reducing perspiration, the problem with regular deodorants and anti-perspirants is that they are loaded with toxic chemicals that can have damaging long term effects.

When you drill down into the ingredients in big brand deodorants that you'll find on your supermarket shelf, it can be both eye-opening and concerning when you learn more about these ingredients.

So what exactly what are these hidden chemicals and what are the main reason to avoid them and look for safer, natural alternatives when it comes to your body freshening routine? 

Let's dive in...

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