tendoninjury

**Free Graded Rehab Running Program Below**

 In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

**Free Graded Rehab Running Program Below**

 In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we were delighted to welcome Alexis Léveillé (@NoBullshitPhysio) on to chat about myths & misconceptions around physiotherapy, the biopsychosocial model as well as research-backed practices.

Alexis has made a name for himself very quickly on social media for being a staunch advocate of the scientific method. His ability to break down and articulate difficult topics in the physiotherapy space is second to none.

We explore why the spread of misinformation from large social influencers can be dangerous to patients, the use of predatory journals to confirm a bias, the difference between the biomechanical & biopsychosocial model, and much, much more.

Check it out today!

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get these issues right as there are so many factors at play.

Many people may have struggled with Achilles issues, patellar tendon issues, hamstring or even rotator cuff tendinopathies. We detail an approach we've used successfully with multiple clients over the years. 

The goal of this podcast is to try and breakdown a rehab concept to give you a better understanding of it's applicability.

We discuss loading strategies, exercise selection & training cycles.

Check it out now!

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode, Dr. Erica Lacher and show host Justin Long take a deep dive into tendon and ligament injuries, why they happen, and how the rehab process works. Spoiler alert: there's a lot of work involved! Physical therapy is just as important for horses as it is for people, and failing to put in the time and effort can have negative consequences for your horse.

In this episode we get to the heart of the matter: The nature of the injury to the tendons.

I call it the "Epicenter" because it's the center of the Tennis Elbow Or Golfer's Elbow injury and pain, and the area with the worst damage – Much like an earthquake.

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

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