tennis elbow

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs

Tennis Elbow Darien vs Golfers Elbow New Canaan



Tennis elbow and golfer's elbow are both types of overuse injuries that affect the tendons in the forearm. While they share some similarities, they involve different areas of the arm and affect different tendons. Here's a breakdown of the differences:

1. Tennis Elbow (Lateral Epicondylitis):
   • Location: Tennis elbow primarily affects the outer part of the elbow, where the tendons of the forearm muscles attach to the bony prominence (lateral epicondyle) on the outside of the elbow.
   • Tendons involved: The extensor tendons, responsible for extending the wrist and fingers, are primarily affected. Specifically, the extensor carpi radialis brevis tendon is often involved.
   • Causes: Tennis elbow is typically caused by repetitive wrist and arm movements, particularly those involving gripping and twisting motions. Despite its name, it can be caused by various activities and not just tennis.
2. Golfer's Elbow (Medial Epicondylitis):
   • Location: Golfer's elbow affects the inner part of the elbow, where the tendons of the forearm muscles attach to the bony prominence (medial epicondyle) on the inside of the elbow.
   • Tendons involved: The flexor tendons, responsible for flexing the wrist and fingers, are primarily affected. Specifically, the pronator teres and flexor carpi radialis tendons are often involved.
   • Causes: Golfer's elbow is typically caused by repetitive wrist and forearm motions, particularly those involving gripping and flexing motions. Activities like golfing, throwing, or swinging a racquet can contribute to this condition. However, it can also occur due to other repetitive movements, not limited to golf.
   • Core Health Darien-Dr.Brian Mc Kay 
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This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay

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Core Health Darien-Dr.Brian Mc Kay
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Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
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Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and top tips to help you find relief and get back to your active lifestyle.

Tennis elbow is a common ailment that can cause significant pain and discomfort, but fear not! Our knowledgeable hosts explore the reasons behind this prevalent issue and uncover effective strategies to alleviate the agony. They shed light on the importance of building strength in key areas like grip and the shoulder, while also examining the crucial role of positioning and movement patterns.

Prepare to have your preconceptions challenged as Matt and Josh reveal a surprising revelation: the true source of your pain might not actually be your elbow! Tune in to this enlightening episode to discover the often-overlooked factors contributing to tennis elbow and unlock the secrets to overcoming it.

Whether you're an avid tennis player or simply seeking relief from nagging elbow pain, this episode is a must-listen. 

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode we speak with Kent Clark. His first hand experience with tennis elbow is a testament to persistence. While tennis elbow may at first seem simple and often goes away as fast as it comes on, for many it can can continue and impact a persons life in a serious way. We talk about his troubles enjoying activity and various attempts to solve it. We discuss radial shockwave therapy and how it can help many people who are about to give up on this common problem. 

Véritable pointure de la chirurgie de l’épaule, Jérôme Garret est aujourd’hui avec nous pour aborder les pathologies du membre supérieur chez les joueurs/joueuses de tennis.

Malheureusement, certaines de ces pathologies, comme le tennis elbow, ne concernent pas seulement le tennisman !

Cet épisode est ainsi l’occasion de mieux comprendre cette pathologie, dans le but de la traiter efficacement, voire de l’éviter.

L’occasion également de décortiquer une autre pathologie, trop peu connue selon moi mais qui me tient à cœur : le conflit postéro-supérieur de l’épaule.

Bref, la valeur ajoutée de cet épisode est assez énorme si vous soignez des patient sportifs, grâce à la pertinence et la justesse des propos de notre invité 😉

Je vous souhaite une très bonne écoute, n’oubliez pas de sortir votre petit carnet de note,

A bientôt,

Etienne

PS :

Abonne toi à ma newsletter pour recevoir des cas cliniques intéressant (et plein d’autres trucs cool) :

https://etiennebulidon.substack.com/ 

Pour ceux qui veulent creuser les sujets du jour, voilà le lien du Congrès : https://congres-national-epaule-coude-du-sportif.com/informations-pratiques/  

Tennis Elbow Faq's

What takes place when Tennis Elbow is left unattended?

, if tennis arm joint is left without treatment you run the danger of requiring surgical treatment.. Traditional therapy is the very best means to resolve your signs and symptoms. Leaving signs sticking around threatens to your general health and wellness. The hand and also lower arm muscle mass will certainly boost stress on the epicondyles. This will certainly make your tennis arm joint even worse, no clinical physician would certainly recommend this training course of health and wellness activity as an alternative. The majority of x-rays do disappoint much scientifically considerable info to your clinical physician or healthcare carrier. Recovering tennis joint can take weeks and also months. You actually wish to stay clear of surgical procedure.

What's the primary reason for Tennis Elbow?

Raquet sporting activities like tennis as well as squash call for a focused pressure to hit the ball there is an equivalent rebound force back right into the elbow joint. The repeated pressures can cause an overuse disorder triggering joint discomfort.

The length of time does tennis elbow require to recover?

That relies on how much time you have the discomfort in the side epicondyle as well as just how commonly you remain to bet clinical recommendations. Anywhere from a couple of therapies to a number of months of therapy.

Which is much better Hot or Cold?

Considering that the muscle mass have a tendency to be irritated with overuse disorders ice is your finest alternative after playing tennis to deal with the signs and symptoms. Warmth will certainly additionally irritate the muscle mass cells. Warm before racquet sporting activities.

Does Massage aid?

Massage therapy can constantly aid with side epicondylitis. You need to likewise have the neck as well as shoulder muscular tissues rubbed as well as the elbow joint becomes part of a kinetic chain that begins with the brachial plexus. You need to stay clear of playing racquet sporting activities the day after a massage

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
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https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
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This episode covers epicondylitis.

Written notes can be found at https://zerotofinals.com/surgery/orthopaedics/epicondylitis/ or in the orthopaedic section of the Zero to Finals surgery book.

The audio in the episode was expertly edited by Harry Watchman.

Bienvenue sur la Voix de la Nutrition le podcast qui vous dit tout sur la Nutrition et le Bien-être pour que vous deveniez acteur de votre assiette et de votre santé 

Je suis Julia, Diététicienne-Nutritionniste, et je suis là pour vous partager mes connaissances et vous parlez des sujets qui vous intéressent.

Parce qu’il est important de savoir ce que l’on met dans son assiette et d’être actif dans ses choix, je vous explique tout ce qu’il y a à savoir pour avoir une alimentation équilibrée saine et gourmande. Car oui le plaisir doit rester au centre de notre assiette ! 

Et parce qu’il est important de savoir comment son corps fonctionne et ce qui est bon ou pas pour lui je vous donne toutes les informations nécessaires à une bonne prise de décision pour que votre vie soit aussi équilibrée que votre assiette

Que vous soyez sportif professionnel ou amateur ou que vous ayez un travail manuel avec des tâches répétitives, la tendinite menace dans l’ombre chaque personne et peut même apparaitre de façon , a priori fortuite. Dans cet épisode je vous explique ce qui favorise les tendinites et bien sûr ce qui aide à l’éviter ou à s’en débarrasser

Si vous souhaitez avoir plus d’infos, de conseils et de recettes vous pouvez aller visiter mon site : lanutritionpourtous.fr ou me retrouver sur instagram avec le compte @lanutritionpourtous

Et si vous avez besoin d’un accompagnement personnalisé sur Lyon ou à distance grâce à la téléconsultation n’hésitez pas à me contacter ou à prendre rdv directement sur Doctolib

Mais quoi qu’il arrive n’oubliez pas que votre santé et votre corps méritent le meilleur alors ne les confiez pas à n’importe qui ! 

Je vous souhaite une bonne écoute

Elbow pain can occur. It is common in tennis players and it typically occurs on the outside part of the elbow. It is called lateral epicondylitis. It can occur on the inside, commonly referred to as golfers elbow. Golfers get medial epicondylitis.

Most people can get better with non-surgical care. Rest, otc medications and stretching helps. Changing your grip can make a difference.

Occasionally your doctor may offer an injection of cortisone or PRP.

Some patients who fail 6 to 12 months of non-op care may benefit from surgery.

AAOS home exercises:

https://orthoinfo.aaos.org/globalassets/pdfs/a00790_therapeutic-exercise-program-for-epicondylitis_final.pdf

Tendonitis-Tennis Elbow-Lateral Epicondylytis

Exactly what is Tennis Elbow?

Officially called lateral epicondylytis, it is inflammation of the ligaments of the elbow joint triggered by overuse of the muscular tissues of the forearm.The tendons cause an irritability of the tissue attaching the forearm muscle to the elbow. As well as of course, Tennis Arm joint could be quite agonizing, just ask any kind of tennis gamer using a tennis arm joint strap.You ought to recognize that not simply tennis players get tennis elbow. Woodworkers get tennis elbow from turning a hammer. Food prep people can get tennis elbow symptoms and even obtain tennis joint bursitis from recurring motions for extensive time periods. Let's not neglect people utilizing a mouse all day. They too experience a puffy elbow from pressing the lower arm extensors that cross the elbow joint.

What Causes Tennis Arm joint pain

Tennis Elbow joint is triggered by repeated sprain pressure on the extensor muscle mass of the lower arm. The primary wrongdoer is the extensor carpi radialis brevis which inserts right into the forearm at the lateral epicondylytis. This is why tennis joint painis associated with side epicondylytis. Countless fast movements of the outstretched hand put pressure on the tendon creating pain as well as pain.

Signs and symptoms of Tennis Elbow joint dysfunction

- extreme arm joint discomfort when making use of a raquet or a hammer
- aching joint after utilizing the computer mouse
- outer elbow discomfort when holding a container of milk
- sharp joint pain when shaking somebody's hand
- discomfort in the elbow when transforming a door handle or turning a screwdriver
- discomfort in the elbow joint after reducing up food

Therapy for Tennis Elbow joint

c  Workouts
View below and also learn a number of stretches that will aid treat your tennis elbow in the house.

We have actually located that Graston, a soft tissue treatment is highly reliable for curing tennis arm joints. Particularly when used along with cold laser treatment which is effective in encouraging cellular regrowth. Exactly what this indicates for the tennis elbow/lateral epicondylytis sufferer is that they will be back on the court quickly with

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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https://www.linkedin.com/in/darienchiropractor
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In Episode 134-How Effective are Tennis Elbow Straps and How to Best use Them we talk a bit about research, when not to use tennis elbow straps, how to determine if they will work for your patient and much more!!

Need to get your hands on my favorite Tennis Elbow Strap? Click HERE

Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.

WE HAVE A NEW WEBSITE!! Click HERE to check it out

Are you looking for One on one Coaching? We have it!

Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com

Be sure to check out our 360+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis

Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!

#OrthoEvaluations #DiagnoseBetter #PaulMarquisPT #OrthoEvalPal
#Orthopedics #TennisElbow #ElbowBrace 

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