terri cole

TesseTalks review "Boundary Boss", written by Terri Cole - The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, with special guest Erin Randall who is all about happy people doing great work. Boundaries really matter. In Boundary Boss, Cole models how people can connect with the appropriateness and benefits of putting boundaries in place and begin to apply this understanding to their individual situations. She gives you exercises and scripts to follow so that you can model it first. You can try it out, in your own sand pitted home before you go take this out for spin in the real world. She gives people the steps to practice, to gain confidence and the reader is able to take that forward. With practice, I can in my own words, learn it and put in place appropriate boundaries that serve me. The mantra is try, fail, forgive, repeat. Cole invites the reader to release the old reaction and choose a response that is in your highest good – the 3 Rs (Recognise, Release – Respond)

Psychotherapist, podcast host, and the boundary boss herself, Terri Cole, joins KB on the pod today right in time for you to start working on your best 2023 self and leave behind the crap that didn’t serve you in 2022. Terri starts by defining what boundaries actually are and how we can go about defining and communicating them to those in our lives. Women especially often find themselves with disordered boundaries and high-functioning co-dependency, and Terri and Kaitlyn are discussing what these terms actually mean and how to know if they’re affecting us personally. The two talk through some actionable steps we can take to become our best selves in the New Year, including setting boundaries with ourselves and technology, and starting or continuing a meditation practice. And speaking of meditation, Terri is giving the Vinos their very own free meditation when you visit BoundaryBoss.me/vine!  

Thank you to our sponsors! Check out these deals for the Vinos:

PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.

PELOTON - Learn more at onepeloton.com.  

Terri Cole is saving us from people-pleasing! I was thrilled to have this interview with the world's authority on setting and keeping boundaries.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama). So you can feel empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Terri also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

- How to recognize when your boundaries have been violated and what to do next.

- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors and strategies to redesign it.

- Powerful boundary scripts so you will know what to say in the moment.

- How to manage "Boundary Destroyers"―including emotional manipulators, narcissists, and other toxic personalities.

- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

Also, I'm hosting a free workshop that will show you how to further coach yourself through any of life's challenges. Check it out here.

Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.
 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Boundaries Test - www.boundarietest.com

Bonus For Betty’s - www.boundaryboss.me/better

Connect With Terri -

www.terricole.com

Boundarybossbook.com

Real Love Revolution with Terri Cole

The Terri Cole Show 

Episode Overview: 

• 0:00 Welcoming Terri
• 1:45 Terri’s Origin Story 
• 6:30 Boundaries Take Practice
• 9:09 What Are Boundaries? 
• 10:44 Different Types Of Boundaries  
• 15:00 Not Personalizing Boundaries & Preferences 
• 17:04 Different Types Of Boundaries Cont. 
• 24:25 Dialogue Vs. Debate 
• 25:34 The Boundary Blueprint 
• 32:55 Negotiating To Get Your Own Needs Met 
• 40:30 How To Begin To Cultivate A Relationship With Ourselves 
• 46:57 How To Get Better At Saying No
• 53:47 Codependency 
• 1:01:00 How To We Allow Others Fail 
• 1:07:22 Codependency With Children

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/