the coffee break show

Special Guest: Dr. Pamela Gerali Author, Visionary, Expert, and Transformation Specialist talks about the Healing of the Human Spirit.

💎Dr. Pamela Gerali 💎
A visionary and pioneer in spiritual growth and transformation, Dr. Pamela Gerali shares life-changing experiences and insights with clarity and humor. She utilizes her creativity and amazing gifts to encourage others to live authentically and purposefully in alignment with their inner truth. Her transforming experiences and training background in nursing allow her to speak from the heart with authority.

🌟HIGHLIGHTS🌟 
✅  04:07  The Number 40 represents rebirth
✅  17:33  You Can't Serve Your Higher Meaning If You Don't do THIS First
✅  17:59   Do You Suffer From the Holy Trinity: guilt, shame, fear?
✅  23:25  The universe provides a chance to integrate, learn and fully seat a lesson into yourself
✅  30:25  3 Tips to Stepping into Transformation
✅  31:37  See your own divinity 
✅  34:19  Find your still point
✅  39:35  Healing is always a shift in attention 
✅ 53:50  How to reach your still point to be in the moment

💎Dr. Pamela Gerali Quotes👇
06:34  When we become self disciplined, and how we learn how to say no, then we can say yes to something better.
30:42  We are perfectly imperfect
31:37  We are created in the image and likeness of God, you go. So when we look in the mirror, look in your eyes, until you see your own divinity.
39:35  Healing is almost exclusively a shift In perception
40:50 Transforming ourselves is the greatest gift that we can give to the world ~Vickie Helm

❤Connect with #DrPamelaGerali
https://facebook.com/pamela.gerali

✨You can grab any of the resources that are discussed during this show:
https://drpamelagerali.com/blueprint/

The Dance of the Ego & Essence: Confessions of the Divine Diva https://www.amazon.com/dp/099832096X
https://drpamelagerali.com/

🐱‍🏍While you're on Amazon, grab a copy of Vickie Helm's latest release:
The Secret Joy of You: Awakening Your Spiritual Gifts and Inner Genius to Live a Life You Love
https://www.amazon.com/Secret-Joy-You-Awakening-Spiritual/dp/1952104130/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

or visit: https://vickiehelm.com

Join host Vickie Helm and special guest #PeteMohr as he tackles the steps to create turn-key businesses so that they can enjoy the freedoms that entrepreneurship can deliver. 

🌟Highlights🌟                                  

 07:30   The 5 Ps of Business:  Promise , Product, Process, People, Profit
 09:17   Take your people from Problem to a better life
 11:50    Clarity creates confidence, ignites momentum ~ Pete Mohr
 20:16    Entrepreneurs are Givers
 24:59    Top 3 Struggles to avoid as an entrepreneur
 26:25    Test before you Invest ~ Pete Mohr
 29:35    Create the Ooh, ahh, ah-ha!

💻Connect with Pete Mohr
🌐 https://simplifyingentrepreneurship.com/
🌐 https://shoetopia.ca
 https://www.facebook.com/peter.s.mohr/
 https://www.linkedin.com/in/petermohr/
 https://www.youtube.com/channel/UC8yFcIF-Y556TazJSQMNWow

💥Pete Mohr
The host of the Simplifying Entrepreneurship podcast as well as a former radio host. Along with his Simplifying Entrepreneurship coaching business, Pete owns a couple of footwear stores called Shoetopia in Ontario. He's putting the tools and frameworks he speaks to within his own businesses...it's not just theory!

Our special guest is a Multi-bestselling author, Silicon Valley Investor and #Entrepreneur and one of my FAVORITE people to talk to Rajesh Setty joins us as we explore how we can use #technology to grow more #successful and many other conversations!

#microhabits #uplevel #microtraining

SHOW NOTES
What's the latest practical technology coming out now?
How is Tech serving transformation?
Audvisor: the app and why you need it
Where is the self improvement industry headed?
Technology requires Life long learners
 Prepare to implement this micro-change every day!

 Quotables from Rajesh Setty

 3:30 One thing has not changed, and that is how we build relationships
 3:45 No transformation without action
 4:16 Use Technology as an amplifier
 17:30 I look at thoughts as paying guests. When a thought is there either I pay for it, or the thought pays me. If I am paying for it, I give it an eviction notice.
 58:03 Pre-like people and you will never have a bad meeting

CONNECT WITH RAJESH SETTY
Check out his app: AUDVISOR
FB: https://www.facebook.com/rajesh.setty
IG: https://www.instagram.com/rajeshsetty/

LinkedIn https://www.linkedin.com/in/rajesh301/

Sites: www.gothinkbook.com
http://www.rajeshsetty.com/

 For a special deal on the app- click this link --> audvisor.com/rsan

 Rajesh's books on Amazon

 The 6 Foot World: https://www.amazon.com/Six-Foot-World-Rajesh-Setty/dp/1646870255/ref=sr_1_1?keywords=rajesh+setty&qi...

 Books: Gratitude: How to Change the World One Thank You at a Time

https://www.amazon.com/Gratitude-Grow-Change-World-Thank/dp/0986132608/ref=sr_1_2?keywords=rajesh+se...

 Upbeat: Cultivating the Right Attitude to Thrive in Tough Times

https://www.amazon.com/Upbeat-Cultivating-Right-Attitude-Thrive/dp/1935073036/ref=sr_1_3?keywords=ra...

Our  guest is Dr. Melissa Kalt, a trauma healing expert...we're going deep into #traumahealing, extraction from #narcissistic relationships
 #Narcissisthealing #covertnarcissist

SHOW NOTES
8:54 - Healing the Trauma stress in your body
9:18 - Gaslighting? So common for those trying to extricate themselves from a narcissistic relationship
12:24 - Characteristics of a covert narcissist
15:40 - Does the average narcissist know they are a narcissist?
19:37 - 1 Strategy used by a narcissist: triangulation
23:00- The spectrum, 9 criteria of narcissist
26:17 - Common narcissist victim personality traits
31:16 - 3 Tips: How to healthfully move out of a narcissistic relationship
39:15 - How to determine what is the trauma in my body?
44:44 - How to find the right trauma specialist, where to get help?

You can connect with #DrMelissaKalt
melissa@melissakaltmd.com
https://melissakaltmd.com/
https://www.instagram.com/melissakaltmd/

Ready to Rise Workshop 3-hour virtual workshop for those wanting to rise above narcissist drama and become free: https://liveantifragile.com/

Welcome Guest Sex Therapist Dr. April Brown: Joins us on The Coffee Break Show to talk about #relationships, #dating, #intimacy, and #sex...

Bringing Intimacy Back is led by Dr. April and Dr. Kelly, who have a combined 41 years of practice as counselors. They're experts in their field and are passionate about sharing their perspective on how people can improve their relationships, both romantic, platonic, and familial.

Show Notes
- Definition of intimacy
- Mindfulness as a precursor to physical and spiritual aspects of intimacy
- Women as so critical of themselves and then pass that on to our daughters
- Consider what you are looking for and what are you bringing to the table
- Love thy neighbor AS yourself
- Are soul mates real?
- Where intimacy and divinity meet
- How to have great sex! start here!
- Sex is like a playground, just play
- Premarital sex from Christianity aspect
- Mental health aspects of intimacy, dating, relationships, sex
- Sex and Aging: Enjoy sex throughout full lifecycle
- Time for rekindling relationships
- 3 Things to Expect from Intimacy Coaching

Connect, share, schedule with Dr. April on her website:
https://DrAprilBrown.com
FB & IG https://www.facebook.com/bringingintimacyback
https://www.linkedin.com/in/draprilbrown/
https://www.instagram.com/dr.aprilb/
https://www.youtube.com/channel/UCWZ3QX3EDGlGgLBCGGOn7dQ

More about Dr April Brown
As an entrepreneur, I also mentor 3 counselors and supervise 10 beginning counselor interns, who some of them are creating their own private practice. In 2018, I started hosting my own online Show/Podcast call “Bringing Intimacy Back” where I invite other intimacy experts on the show to provide resources and tips on increasing intimacy in all types of relationships. In addition, I was the 2018 recipient of the Southwest Florida Black Girls Rock in Health.

Now in 2021, I have released my first eBook this month and it is on Amazon Kindle called “Improving Intimacy” in my Bringing Intimacy Back eBook series and a dating video called an Intimacy Intensive: Dating

Have you wondered how to scale your business, influence, and happiness? Today I will be sharing the  most powerful things I have done to create a life I love!

Chapters:
5 Things to Create the life you love
Take 100% responsibility
A different take on the sales process
Learn to communicate
Catch yourself in the act
2 Choices: You can either impair or empower

Looking to make a difference in your own life?  Create Transformation
through this simple process...
https://thefreedomseekersjournal.com

Grab a copy of Vickie's latest book release:
The She Myth: Redefining Women in Business
https://theshemythbook.com

Connect with Vickie:
https://vickiehelm.com
(20+) Vickie Helm | Facebook
(8) Vickie Helm (@Vickie999) / Twitter
Vickie Helm (@vickie_helm) • Instagram photos and videos

Today I will share 3 secrets to how I went from horrible speller to multi best selling author and how you can unlock the book within you....

Vickie shares her secret formulas for writing a book in less than 30 days using these strategies.
Start with the artists mind
Shut the inner critic in your, self limiting beliefs
Stream of consciousness flow
Writing is the art of communicating
Throwing up on paper
The flavor of you is the secret sauce for your book

Be sure to register for Vickie's upcoming workshop on writing your first book:
https://freedomseekhersway.com/purposetopublished/workshop

Grab a copy of Vickie's latest book:
The She Myth: Redefining Women in Business
https://theshemythbook.com

I know what you are thinking. Why do a cooking episode on a podcast? Well, because this episode is more than a moment in the kitchen celebrating Cinco de Mayo...It's celebration of food, healthy eating and lifestyles with Felicia Slattery, who by the way is an 8 time best selling author and speaker. And Felicia is fun and energetic.  

You'll get more than a list of ingredients in this episode.... So grab your apron and you slow cooker. Let's have some fun with this!

34:30 Does your doctor include nutrition in your wellness plan?
35:07 Simple cure for heart disease by Dr. Esselstyn
36:54 It's mindset shift: to plant based
41:21 slow cooking is a great way to learn to cook

You can grab a copy of Felicia's newest book: Plant Based Slow Cooking
Amazon.com: Plant-Based Slow Cooker Cookbook: 100 Whole-Food Recipes Made Simple eBook: Slattery, Felicia : Kindle Store

While you are there, grab a copy of Vickie's newest release:
the She Myth: Redefining Women in Business
https://theshemythbook.com   or available on Amazon
Audio available soon!

Special guest Isabelle Tierney and I will be talking about consciousness inside your business... How to succeed with surrender and consciousness.

#howtosucceed #consciousnessinsideyourbusiness #consciousbusiness #thecoffeebreakshow #isabelletierney #vickiehelm

Some of the consciousness in business principles discussed today:
-Using our ego we are a finite identity, therefore we have no access to the infinite wisdom
-Personality is our servant, the personality should not be running the show
-3 Steps should lead every moment: listen to God, Act on what you hear, let go of the outcome
-Everything that dies with you when you die is your personality
-Remember: Don't take any actions in your business or life based on fears

Here are the links to previous episodes that Isabelle joined the Coffee Break Show:
The Stress Reset:   https://youtu.be/UsxkNjDgfNk
Using the Stress Reset Techniques: https://youtu.be/UAI0QpkgMAc

Connect with Isabelle Tierney:
https://www.facebook.com/groups/feelgoodbreakthroughchallenge

We are with the amazing Maya McNulty today as we talk about how to overcome anything and rise up again!!!

Here are the steps, the attitude, the attention, the focus of a survivor. These characteristics and attitudes carry over in every area of life. If you are dealing with struggles, no matter what they are, you will discover insightful solutions to anything.

Check out Maya's 3 C's:
Challenge
Choice
Consequences
Master your own destiny!

#riseup #howtoovercome #MayaMcNulty #thecoffeebreakshow #vickiehelm #covid19 #survivor #longhauler

Here is the original conversation in Oct 2020 with Maya McNutly
https://youtu.be/06zDvugHeRc

You can connect Maya McNulty 
on Clubhouse, IG, FB-  covid wellness clinic
Covid Wellness Clinic on FB... https://www.facebook.com/groups/378259126617680

Check out Maya's newest Program: Clubhouse Mastery
https://www.mayamcnulty.club/sales-page34521855

Grab a copy of Vickie's recent release:
The She Myth: Redefining Women in Business
https://theshemythbook.com

Join host Vickie Helm and special guest Andrew Kap for a unique and practical approach to using the Law of Attraction in your business, family and life...even if you don't believe in it!

35:05 -Why (and how) your ego might actually be keeping you from succeeding in your life and business

17:13 -How to use Gratitude to anchor your mindset for *automatic* success, using Andrew’s Time Lapse Method

-How people who don’t care about the Law of Attraction can still benefit from what it teaches (in ALL areas of their lives)

14:08 - The ONE piece of information you may be missing if the Law of Attraction hasn’t been working for you

13:38 -The truth about whether you actually need to believe in the Law Of Attraction for it to work (Spoiler alert: you DON’T, and Andrew will explain why)

56:27 -Whether Law of Attraction techniques need to be followed *perfectly* step-by-step in order for them to work (Spoiler alert 2: NOPE... and Andrew will show you how to easily get around this common misconception).

Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact.

His latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY people who get excited about trying it still can’t manage to get in the habit of using these methods for just five minutes a day.

Book: http://www.lastlawofattractionbook.com

YouTube: http://www.youtube.com/andrewkap

Grab a copy of Vickie's latest release:
The She Myth: Redefining Women in Business
https://theshemythbook.com

Today's show we are going to focus on how to have more happiness, peace, and wellbeing... Our Guest Happiness Coach Teresa Greco is going to share the secrets of how to have more happiness, with us... 

Teresa shared great points about finding your inner happiness through various techniques including, but not limited to these:
-Using gratitude
-Spending time in nature
-Meditating
-Reading/listening to inspirational books or stories

Social media and amazon connections for Teresa: https://www.facebook.com/stepstotruehappiness
IG @teresagreco_stepstohappiness
https://www.linkedin.com/in/teresagreco/

Here is a link to a few of my self-help editorials:
https://www.chaarmzmagazine.com/selfhelp

https://www.amazon.ca/Decision-Heal-Pathways-Suffering-Love/dp/1642378275/ref=sr_1_1?dchild=1&keywor...

https://www.amazon.ca/bLU-Talks-Business-Life-Universe/dp/0986792195/ref=sr_1_2?crid=1GWGZLM4X8G5N&d...

Social media and amazon connections for Vickie Helm
https://vickiehelm.com
https://metadigmdigitalco.com

Grab Vickie's newest release:
The She Myth: Redefining Women in Business
https://theshemythbook.com
IG Vicie_Helm
Twitter: @Vickie999

Simple, easy, no special equipment or training needed

#SOUNDFORHEALING & #TRANSFORMATION #soundhealing #hummingeffect #hummingforhealth

You are in for a real treat with this episode of the Coffee Break Show: Grab your cup of coffee and dig right in, here's what Jonathon and Andi Goldman have to share ~

• The importance of understanding and using the power of sound in these extraordinary times of shift and change.

• This includes the psycho-acoustic and vibro-acoustic benefits of specific sounds; the power of listening as well as cellular vibration.

• In particular, they will discuss the ability of humming—the simplest self-created sound—to reduce stress, enhance relaxation, strengthen our immune system, lower heart rate and blood pressure and much more.

• Conscious Humming when created through breath, resonance and intention can manifest extraordinary benefits for mind, body and spirit.

• They will lead a brief experiential exercise of Conscious Humming to demonstrate this.

You can grab their newest award winning book here:https://www.amazon.com/The-Humming-Effect-audiobook/dp/B07MLF9KHT/ref=sr_1_1?crid=2VC4UWDM18KE7&dchi...

Or visit them onhttps://healingsound.com

Vickie Helm hosts the Coffee Break Show M-F at 1PM ET
https://www.facebook.com/groups/successsecretsforbusinessfamilyandlife

or visit Vickie Helm  https://VickieHelm.com
or on YourTube:  https://youtu.be/lSLeGgLJ_YE

Our Guest is Kaci Brown and we are going to unveil some new secrets and share some upcoming surprises....

Here are just some of the gold nuggets that Kaci shared in this episode:
-  Want to create more impact? Start here.
-  If you get rich and you're the only one benefitting, you've missed the mark for conscious                  business
- What is the impact that you hope to make
-  What trigger point will help you make a bigger impact? 
-  When you are called, you may not know the how!
-  How do you know you're called, constant inner dialogue

You can connect with Kaci Brown on FB https://www.facebook.com/KaciBrownHQ

Grab Vickie's newest book release:
The She Myth: Redefining Women in Business
available here: https://theshemythbook.com

Have you ever wanted to learn how to make money and have fun?.... Well today we are with Fred Posimo who is the KING of making money and having fun... Join us today for a great fun show

#makemoney #havefun #makemoneyhavefun #thecoffeebreakshow #fredposimo #vickiehelm

Worth its weight in gold or bitcoin:
05:35  These 4 words will change your life
            What am I capable of giving the world
27:07  Pivot time: burnout or success
31:52  Making money isn't about shirking responsibility
41:12   How to have fun even when you catch yourself overanalyzing
43:53  The 3 keys to Having more Fun while Making Money

Fred Posimo believes in Showing Entrepreneurs and Investors how to bridge the gap between their passion and prosperity so they can Make More Money and Have More Fun! 

Even in his early 20’s Fred Posimo has a perspective of the world different than most others. As a martial arts instructor at a young age his mind became infused with philosophies of growth, personal development and self improvement. Today he takes what he’s learned and shares it with the world. Whether Fred is speaking from stage, writing his next book, or streaming a video, he’s always sharing his message: “Make Money & Have Fun!” As an investor, speaker and author in the Philadelphia area Fred Posimo is constantly pursuing daily growth as an individual and always accessible as a friend.

http://makemoneyandhavefun.com/
https://www.amazon.com/s?k=fred+posimo&ref=nb_sb_noss_1

Grab Vickie Helm's latest book:
The She Myth: Redefining Women in Business
https://theshemythbook.com

Are you HAPPILY UNEMPLOYABLE??? In today's Coffee Break Show guest Lori Lynn... Talks about how to be happily unemployable!

#howtobehappilyunemployable #Wednesdaywelcome #thecoffeebreakshow #lorilynn #vickiehelm

The road to Happily Unemployable:
17:01    How to build a business in 12 months
18:45    How to be productive as a single mom
25:31    The secret to winning
31:05    3 Pieces of advice for those who are struggling
39:52   Are you too scared to ask for help?

How to navigate the quarantine crazy without going crazy.
Why working yourself out of a job as a parent will help preserve your sanity.
Lori Lynn is the host of the Rise and Climb podcast where she interviews entrepreneurs and authors about what it looks like to take the road less traveled.
She is a full-time book editor, a part-time actress, and an all-the-time single mom.
You may have seen her in television commercials, and you've probably read books that she's edited or ghostwritten.

You can connect with Lori Lynn
https://www.facebook.com/herroyalexcitedness
https://podcasts.apple.com/us/podcast/rise-and-climb/id1470830680

Vickie hosts the Coffee Break Show daily M-F  at 1pm ET
https://www.facebook.com/SheEO.vickiehelm/videos/10157936120185963
https://vickiehelm.com

Losing someone who fills your heart with love leaves a void and is never easy to go through or talk about.  In this episode Vickie Helm presents a beautiful tribute to a close friend that passed, celebrating the wonderous experiences that made her uniquely special and deeply loved. 

This celebration technique can be integrated into routine gatherings such as birthday parties with those we love,  as it would clearly demonstrate what a difference they make in your life while they are around to hear it and take it in.

#celebrationoflife #rememberingthosewelove #thecoffeebreakshow #vickiehelm

What does it mean to you to be a #globalcitizen and what are the factors that you should consider before becoming one. The #NomadCapitalist: Andrew Henderson will give you the most important aspects of the following: 

01:59 He lives by five magic words: "Go Where You're Treated Best". 
Nomad Capitalist helps people to find the best places to live, bank, invest, incorporate, start a business, hire, date, and more.
08:10 What country offers the best banking system?
16:22 What countries are considered to be the tax friendly quadrant?
34:40 Options for citizens that want to remain in the US, but want a back up plan
37:00 What is Citizenship by Investment and why would you want to take advantage of it?
44:00 What are you 3 Favorite Countries to Live in and Why?
After nearly a dozen years visiting and living in 100+ countries, Andrew Henderson has become an expert on the growing field of global citizenship. He is the author of "Nomad Capitalist", a book discussing the concepts of global citizenship that anyone can apply.

Andrew Henderson is the managing partner of Nomad Capitalist and the most sought-after expert on Global Citizenship

The Nomad Capitalist: https://www.amazon.com/Nomad-Capitalist-Citizenship-Companies-Investments/dp/198043509X/ref=sr_1_1?crid=1ZCOB8J0C8XA0&dchild=1&keywords=the+nomad+capitalist&qid=1611259252&sprefix=the+nomad+capital%2Caps%2C570&sr=8-1

https://www.youtube.com/user/nomadcapitalist

Grab Vickie's new book: The She Myth: Redefining Women in Business
https://theshemythbook.com

We have a Financial Expert today, MJ Caesar has 3 decades in Finance and 23 of them in the C-suite... Join us as we talk about everything money and finance....

#Financialexpert #finances #thecoffeebreakshow #vickiehelm #MJCaesar

Here are some of the highlights from today's episode:

Foundations for a healthy attitude and practical approach to learning about money

03:15  Do you know the difference between money and finance?

04:58  Why is it so hard to talk about money? The answer may surprise you! 

19:30  Think you need to have lots of money to save money? 

28:00  Your self worth is not your net worth

46:10  When is the best time to learn about money?

You can find MJ Caesar here:

https://mariejocaesar.com/...

https://www.facebook.com/merginglifeandmoney

mj@mariejocaesar.com

Grab Vickie's recent best selling book 

The She Myth: Redefining Women in Business

https://theshemythbook.com

also available on Amazon as print/ebk and soon to be released as an audio

Our Special Guest is Thea Johnson Swafford and we are going to be talking about sustainability and food forests... 

 #foodforests #sustainability #freegal #vickiehelm #Theajohnsonswafford #thecoffeebreakshow

Here are some highlights from this episode:
03:16 What is the oldest and one of the best systems to preserve food?
05:40 What simple thing can you do to improve your health, with no extra cost, time, workouts?
14:30 How to Create the Best Environment for Your Garden to Succeed
24:30 What is the Difference Between a Food Forest and a Garden
43:20 What is Food Fatigue and Why You Need to Know It?

You can connect with Thea Swafford:
https://www.patreon.com/MamasHomestead

Vickie Helm
https://www.vickiehelm.com

Grab Vickie's newest release:
https://theshemythbook.com