the coffee break show

Our guest today is Sean Olsen who is the creator of Equibala and it is the form of fitness I use. It is for busy entrepreneurs, business owners, and people who have busy lives... Our conversation surrounds how to remain healthy and fit in a busy world....

#howtoremainhealthyinabusyworld #howtoremainhealthy #wellnesssecrets #equibala #seanolson #thecoffeebreakshow #vickiehelm #setalarmsforsuccess #fitsyourschedule #mindset

Here are some of the highlights from this episode:
06:37  Want to Lose Weight? This is the one factor that will help you reach your weight loss goals
07:00  The 3 most important things that will help you lose weight in less than 1 hour a day
14:00  What are your Non Scale Successes?
17:02  Secret tactic to meeting your resolution to lose weight or get in shape this year
27:47  Use this simple trick to increase your focus and attention
Remember to Mind the "When" and 'How Much'

Sean Olson grew up as a competitive athlete in soccer, basketball, throwing shot put & discus, and BMX Bike racing...worked as a  Personal Trainer & Nutrition Specialist for 7 years.; worked full Time  From Home for last 5 years working for an online software company. Personally, Sean is a Father of 3 amazing kids and  a lover of Flowers, Sunsets, and the Personal Development of our physical & mental existence...

Get a free meal plan, workout routine, and Mindset Reset program from https://equibala.com

You can connect with Sean Olson:
https://equibala.com/balanced-wellness

Vickie has a new book released this month through the Publishing Circle and Amazon:
https://www.amazon.com/gp/product/B08SGMH3QW?pf_rd_r=DCP4RJTS5CQA4XXGACV8&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8

Our Guest is Crypto Tips Host Heidi Chakos... and we will be talking everything Bitcoin and #Cryptocurrency....
#cryptotips #bitcoin #howtostartincryptocurrencies #HeidiChakos #VickieHelm #thecoffeebreakshow

Here are some of the highlights from today's episode:
What is cryptocurrency?
[02:04] How to remove censorship
Are the central banks attempting to build barriers to crypto entry?
[20:50] What every woman needs to know about investing
[31:30] What is the best cryptocurrency to invest in today?
What is a crypto wallet?
[56:47] What is the difference between a public and a private key?
[58:10] What are hardware wallets?

Heidi's recommendations:
https://mullvad.net/en/
https://bisq.network/

You can find Heidi Chakos on YouTube show Crypto Tips
https://www.youtube.com/channel/UCavTvSwEoRABvnPtLg0e6LQ

Vickie Helm hosts the Coffee Break Show daily M-F with special
https://www.facebook.com/SheEO.vickiehelm/videos

Heidi Chakos is a Digital nomad, cryptocurrency investor since 2014, creator of Youtube Channel Crypto Tips.

She also runs a Patreon account that offers classes, access to my crypto portfolio as well as trade alerts

It's our 400th Show and Our Guest is Felicia Slattery and We Will Be Talking About How to Pivot in 2021...

Here are some of the highlights of this 400th episode
09:40  3 Secret Keys to Successful Pivoting in 2021 
11:25  Do's and Don'ts of Pivoting- strike into Genius Factor
13:09  Grieve the loss of what you stopped doing
 14:48 Remember what you are passionate about
 Recognize what your special gifts are 

Just like life, where you need to make lemonade from lemons,  Felicia shows us how to make Lemon Mug Cake from Lemons! 
Here is Felicia's Lemon Mug Cup recipe...

Batter recipe:
6 tablespoons oat flour (blend up about 1/3 cup of old fashioned oats in a blender and measure 6 tablespoons after its blended)
1/2 teaspoon baking powder
1/2 teaspoon lemon zest
2 tablespoons fresh squeezed lemon juice
1 tablespoon date syrup (or maple syrup)
Pinch of salt

To a microwave safe ceramic mug add all the ingredients in order. Stir well to combine. Microwave on high, uncovered for 90 seconds. While your mug cake cools, make the glaze.

Glaze recipe:
3 tablespoons unsweetened flaked coconut
3 tablespoons plain, unsweetened plant-based milk
2 tablespoons maple syrup
Juice and zest from 1/2 lemon

Add the coconut to a food processor and blend until creamy (it may take a bit of time and scraping down the sides). Add the remaining ingredients and blend until creamy and glaze-like. Pour over the cake and garnish with a little more lemon zest, if desired.

Felicia was our special guest for the 1st episode of the Coffee Break Show, see the episode here: https://youtu.be/t_4s2O_chhI

Felicia has a new plant based cooking book launching in May 2021! You can get updates here:
https://www.facebook.com/groups/plantbasedhomecooking

New Book Release, Launching Jan 11th! 
The She Myth: Redefining Women in Business. 
Get on the list here...https://metadigmdigitalco.com/coffee-break-show-vickie-helm

Welcome Everyone... We have been dealing with so much stress and now we are dealing with holiday stress as well... So I have asked Isabelle Tierney to join us again to give us Stress Reset techniques so that we can lower stress... 

Here are some of the highlights of today's episode with Isabelle Tierney:
Stages of grief
[31:54] Did you know your brain is hard wired to look for negativity?
[33:25] How to Stop Stress in its Tracks Now
[41:37] How to Move from Stressed to Neutral
[45:00] Your Stress is Not Your Fault, But It is Your Responsibility to Deal With It
[1:01:00] Simple Steps to Get out of the Stress Red Zone

Vickie Helm goes live Mon-Fri at 1pm EDT
https://www.facebook.com/groups/successsecretsforbusinessfamilyandlife

Connect with Vickie Helm:
https://vickiehelm.com
Order your copy of the Freedom Seeker's Journal and Reach your 2021 Goals, dreams and aspirations.
https://thefreedomseekersjournal.com/

Today we are going to talk about exposure, from the aspect of increasing your influence and spreading your message. The discussion will cover how to speak authentically,  how to engage with your audience, and how important it is for you to share your unique flavor of you with the world. Join in to listen.

https://influenceandauthority.com/waiting-list
Vickie hosts the Coffee Break Show M-F at 1pm ET
https://www.facebook.com/groups/successsecretsforbusinessfamilyandlife

Are you experiencing depression, stress, anxiety in today's uncertainty? In this episode Vickie Helm will provide the prescription to ease those feelings and empower you to take the actions that will reduce your suffering.

Here are some of the highlights from this episode:
[02:02] Are you shaming yourself because you aren't perfect?
[12:15] You are not the panic attack that you are having, you are...
Why have we been conditioned to ignore or judge our mental health issues?
[18:08] Would you like to eliminate those knee jerk reactions that no longer serve you?
[19:23 How Do you Learn to Love Yourself, Warts and All?
Mental Health is a muscle that you have to work out.

Vickie Helm hosts the Coffee Break Show M-F at 1PM EST on the Success Secrets for Business, Family and Life FB Group: https://www.facebook.com/groups/successsecretsforbusinessfamilyandlife

You can also find Vickie on her website: https://www.vickiehelm.com
Blog: https://medium.com/@vickiehelm;       https://metadigmdigitalco.com/blog

Special Guest Maya McNulty, a  NY Covid Survivor and Long Hauler, shares the journey, the challenges, the support and the people who helped her come out the other side of the disease. Words of wisdom, without the preachy.

#covid, #longhauler, #covidsurvivor, #MayaMcNulty, #PTSD, #theCoffeeBreakShow, #VickieHelm,

Maya McNulty is a two-time best-selling author, speaker, podcaster,& Covid-19 Survivor.
Pre- covid-19 she was a healthy woman living an active lifestyle traveling, speaking and helping non profits with brand authority and fundraising. She lives in NY, once the epicenter of the Coronavirus with her husband and daughter who is remote learning as a third year college student.  Maya enjoys, hiking, swimming, boating and traveling.
Post Covid-19 she's working on her third book. Her days are filled with therapy sessions and doctors appointments. 

Here are the highlights of the show: 
4:45 How I contracted Covid19
10:00  If you feel like this, don't wait, go to the ER...
16:45  What do they mean when they say Long Hauler's?
23:25 Survival is my Certification!
30:00 Tips to Get Through Covid!

You can connect with Maya on FB:
https://www.facebook.com/mayamcnulty1

Best Selling Author: Fundraising Secrets: The Underground Playbook
https://www.amazon.com/Fundraising-Secrets-Underground-Fundraise-Donations-ebook/dp/B07TPBT3ZB/ref=sr_1_1?dchild=1&keywords=maya+mcnulty&qid=1603310936&sr=8-1

Vickie Helm hosts the Coffee Break Show M-F at 1PM EST on the Success Secrets for Business, Family and Life FB Group: https://www.facebook.com/groups/successsecretsforbusinessfamilyandlife

You can also find Vickie on her website: https://www.vickiehelm.com
Blog: https://medium.com/@vickiehelm;       https://metadigmdigitalco.com/blog